[Stir-fried duck intestines with double peppers]--Salads can also be stir-fried

Overview

As winter approaches, the weather turns cooler, and most babies with weak immune systems get sick. But resistance can be changed through dietary therapy. Many people don't like duck intestines, and cleaning them is a bit troublesome. However, the nutritional content of duck intestines is still very high. If a small amount of chili is added to the duck intestines, it will be a perfect combination. The peppers I choose are not very spicy and most babies can accept them. (If you don’t like peppers, you can substitute them with other vegetables) Duck intestines are rich in protein, B vitamins, vitamin C, vitamin A, calcium, iron and other trace elements. It has a good effect on the maintenance of human metabolism, nerves, heart, digestion and vision. Improve immunity: Rich in protein, the most important nutrient for maintaining immune function and the main component of white blood cells and antibodies. In general, duck intestines contain higher nutrients than lean pork

Tags

• hot dishes
• home cooking
• common dishes
• meat dishes
• old man
• healthy recipes
• dinner with friends
• improve immunity
• winter recipes
• lunch
• blended oil
• cooking wine
• duck intestine
• ginger mother
• green chili
• japanese salad dressing
• msg
• star anise
• steamed fish drum oil
• zanthoxylum bungeanum
• garlic
• red pepper
• salt

Ingredients

Steps

1. 1 Blanch the washed duck intestines and scoop them out.

   

2. 2 Ingredients: 6 green chili peppers, 2 red chili peppers, 650 grams of star anise, 2 Sichuan peppercorns, a little garlic, 1 clove of ginger, 4 slices of ginger. Seasonings: 1 tablespoon of blended oil, 1 tablespoon of cooking wine, 1 tablespoon of steamed fish drum oil, 1 tablespoon of Japanese salad dressing, a little salt, a little MSG.

   

3. 3 Wash the peppers and cut them diagonally

   

4. 4 The duck intestines are also cut off and set aside.

   

5. 5 Add 2 star anise, a few peppercorns, 1 clove of garlic, 4 slices of ginger, 1 tablespoon of blended oil and sauté until fragrant.

   

6. 6 Add the chili and stir-fry until it changes color.

   

7. 7 Pour in duck intestines.

   

8. 8 Then pour in 1 tablespoon steamed fish drum oil.

   

9. 9 Pour cooking wine

   

10. 10 Pour in a small amount of salt

    

11. 11 Pour in MSG

    

12. 12 Pour in the Japanese salad dressing and stir-fry for 6 times.