Red dates, pumpkin and lily sweet soup

Red dates, pumpkin and lily sweet soup

Overview

Although it is a sweet soup, you can omit the sugar and use the sugar of red dates and pumpkin to bring out the sweetness. It is nutritious, delicious and healthy.

Tags

Ingredients

Steps

  1. Peel and wash the red dates with tools;

    Red dates, pumpkin and lily sweet soup step 1
  2. Peel and cut pumpkin into cubes;

    Red dates, pumpkin and lily sweet soup step 2
  3. Remove the roots and black edges of fresh lilies, wash the soil, drain and set aside;

    Red dates, pumpkin and lily sweet soup step 3
  4. Put all the materials into the inner pot of Supor pressure cooker and add enough water;

    Red dates, pumpkin and lily sweet soup step 4
  5. Start the electric pressure cooker in the multi-grain porridge mode, reduce the pressure to the lowest, and simmer for 30 minutes.

    Red dates, pumpkin and lily sweet soup step 5