Recipes tagged "Dried osmanthus"
85 recipes found
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Luo Han Guo Osmanthus Tea
Luo Han Guo Osmanthus Tea is a good tea for clearing the lungs and soothing the throat. I made a recipe related to Osmanthus some time ago, and naturally I ate more of it. Suddenly I discovered that Osmanthus fragrans is very effective in removing phlegm and soothing the throat. I didn't pay much attention to its efficacy before. My throat has been feeling uncomfortable these days, so I put Luo Han Guo and Osmanthus together to make tea. I once again found that this combination is also very good. It is dry in winter, so it is good to drink some refreshing tea from time to time. Ingredients: Half a spoonful of Luo Han Guo and dried osmanthus. Method:
Drinks Anti-smog -
Osmanthus, Purple Sweet Potato and Black Sesame Rice Balls
It’s been a long time since I made glutinous rice balls and ate them. This year, I suddenly wanted to make glutinous rice balls for Lantern Festival. It would be fun to do it with my brother.
Dessert Dried osmanthus -
Crystal mooncake
The Mid-Autumn Festival is coming soon again, but I have always disliked eating mooncakes. I feel that they are really not to my taste. A few days ago, I saw someone else’s recipe that was made from sago, but I spent two days at home without success, and I felt depressed. My husband told me that I always make weird things, which is wasteful. I was wasting materials, but I didn’t feel more angry. I thought I still had some agar-agar at home. I thought I’d seen others making mooncakes with agar-agar, so I thought I’d try it myself. Unexpectedly, it worked, but the agar-agar tastes a little harder and doesn’t have the QQ feeling of sago. However, our baby still likes to eat it, and I feel happy.
Baking Agar -
Osmanthus, Red Dates, Tremella and Snow Pear Soup
This time, the white fungus and snow pear soup is added with thick red dates, sweet green raisins and golden dried osmanthus. The dried osmanthus gradually moistens and blooms under the warmth of the pear soup. The aroma is dense, as if you are already in the beautiful Jiangnan, standing under the fragrant osmanthus tree, and the aroma is full... On the New Year’s Eve dinner table, it would be really great to have such a sweet soup that is bright and fresh in color, intoxicating to smell, and so delicious to drink~~
Soups Common dishes -
Osmanthus and hawthorn jelly
Learn how to cook Osmanthus and hawthorn jelly with Snacks and Home cooking.
Snacks Home cooking -
Osmanthus Honey Bean Rice Dumpling
Which one is your favorite, sweet rice dumplings or salty rice dumplings? ! How popular this topic is! Can I say both are OK? Because when I encountered honey bean rice dumplings with a strong cinnamon aroma, I was conquered by the sweetness again. So as long as it suits me, I think it’s delicious, especially if I make it myself. I don’t particularly like eating rice dumplings because I find them difficult to digest, but making them myself is another thought. Because they are small and have a lot of ingredients, I don’t feel guilty eating two. That’s how it feels!
Dessert old man -
Osmanthus Yuanzi Guiling Paste
Learn how to cook Osmanthus Yuanzi Guiling Paste with Snacks and old man.
Snacks old man -
Homemade sugar osmanthus
Fragrant and sweet...
Preparing meals Dried osmanthus -
【Four Leaves Restaurant】Sour Plum Soup
Learn how to cook 【Four Leaves Restaurant】Sour Plum Soup with Drinks and children.
Drinks children -
Hawthorn cake—automatic cooking pot recipe
If an old man eats a piece of hawthorn cake, he will live longer than the gods. This folk saying goes that the old man often eats hawthorn, which helps to prolong his life. The sweet and sour hawthorn cake has the effects of strengthening the stomach and digestion, calming and lowering fat, and also has a cardiotonic effect... Make a sour and sweet hawthorn cake by yourself and share it with your family~
Snacks children -
Sweet-scented osmanthus pear stewed in fresh milk
Winter is the time when essence is stored, and the diet should be mainly nourishing and replenishing calories. Use ingredients that are clear of heat and noise and simple cooking techniques to fully combine deliciousness and nutrition. Making some occasionally is simple and convenient. It can not only regulate the spleen and stomach, but also nourish the body and mind.
Sugar water Cantonese cuisine -
Sakura rice cake
I’ve always wanted to make rice cakes, and the salted cherry blossoms in the refrigerator have been sitting idle. Just in time for the cherry blossom season, let’s make a cherry blossom rice cake that lives up to the ingredients and spring.
Pasta Home cooking -
Bird's nest and pear soup
The current weather is a powerful weapon to cleanse the lungs. The white color enters the lungs. You should eat more white fungus, pear, lily... Of course, you can't miss the bird's nest, which can nourish yin, nourish and clear the lungs!
Soup Autumn Recipes -
Two-color Osmanthus Glutinous Rice and Lotus Root
Learn how to cook Two-color Osmanthus Glutinous Rice and Lotus Root with Cold dishes and Home cooking.
Cold dishes Home cooking -
Osmanthus lotus seed soup
What I missed most after arriving in Shanghai was the summer nights when cicadas were chirping. The vendors walking around carrying burdens usually had fresh lotus roots in one basket and fresh water chestnuts in the other. When I walked beside the West Lake at night, I bought two lotus roots and peeled them off as I walked. The juicy lotus seeds and the slightly bitter lotus seeds inside mixed with the taste in my mouth were the most unforgettable. Although there are countless city parks in Shanghai, and some of them have small lakes, I have never seen anyone selling lotus pods. Occasionally, I encountered a few people carrying burdens who were selling cherries and mangosteens. I often went there in excitement and came back disappointed. I picked one on the weekend that I had never walked before. I went for a walk on the road, and it really took no effort. I saw a small shop selling lotus pods. When I went to pick them up, the shop owner said with sympathy that not many people like to eat lotus pods nowadays. Even though they carefully soaked the lotus pods in ice water, they couldn't stop the change of seasons and they became a thing of the past in a blink of an eye. The taste of fresh lotus seeds and dried lotus seeds are completely different. The clever late summer flavor cannot be imitated by dried products. Water is the soul of life.
Soup Home cooking -
![[Komori’s Mom’s Recipe] New way to eat-Summer Sweet Turtle Paste](/9adf017c-2388-4a0f-96b5-f2d2f0f24c96.jpg)
[Komori’s Mom’s Recipe] New way to eat-Summer Sweet Turtle Paste
As mentioned in the last recipe, Guiling paste is a traditional folk food in my country and a traditional medicinal diet. It is mainly made from the precious eagle beak turtle and Smilax cocos, and is refined with a variety of medicinal materials. Nourishes yin and moisturizes dryness, reduces fire and relieves troubles, clears away dampness and heat, cools blood and detoxifies. The new nourishing way to eat before has been loved by everyone. This time, Komori’s mother will share a sweet way to eat with good looks. The method is also very simple. Come and give it a try!
Snacks Home cooking -
Red dates, pumpkin and lily sweet soup
Although it is a sweet soup, you can omit the sugar and use the sugar of red dates and pumpkin to bring out the sweetness. It is nutritious, delicious and healthy.
Drinks Sugar water -
Homemade milk tea
[Hospitality Beverage] Milk tea has the dual nutrition of milk and tea, and is one of the home-cooked delicacies
Drinks Home cooking -
Fragrant black rice dumplings
Modern medicine has confirmed that black rice has the effects of nourishing yin and nourishing the kidneys, strengthening the spleen and warming the liver, replenishing the spleen and stomach, replenishing qi and activating blood circulation, nourishing the liver and improving eyesight. Add glutinous rice to make dumplings that are soft, glutinous, sweet, and incredibly delicious.
Snacks Black rice -
Sweet glutinous rice lotus root
Characteristics of glutinous rice lotus root: its color is bright red and its taste is sweet and glutinous. It has the effects of producing fluid and clearing away heat, nourishing the stomach and yin, strengthening the spleen and replenishing qi, nourishing blood and stopping bleeding, removing troubles and calming the nerves (I made it once a few days ago and my family liked it).
Cold dishes Home cooking -
Purple rice lotus seed rice dumpling
The Dragon Boat Festival is coming soon, I wish everyone a happy Dragon Boat Festival! Speaking of rice dumplings, many people think that glutinous rice is difficult to digest. If you eat too much at one time, your stomach will be bloated and uncomfortable, so you can add some grains or other grains to it. In the north, more rice is added, which is rhubarb rice, that is, broomcorn millet, which is unhulled millet and is glutinous than millet. It’s much bigger. What I always like to eat in the south is blood glutinous rice, also called purple-red glutinous rice. The outer skin is purple-red, which is a little glutinous than black rice, but it still has a hard outer shell. It is this full outer shell that is rich in dietary fiber and helps digestion~ Moreover, it is said that blood glutinous rice can also beautify the skin. Blood glutinous rice milk tea and blood glutinous rice ice cream were once popular in the streets and alleys of Shanghai! I added soaked lotus seeds into it, and it was really a complete health-preserving style~
Snacks old man -
Osmanthus candied dates
Learn how to cook Osmanthus candied dates with Snacks and Ice products.
Snacks Ice products -
Honey Cinnamon Lemonade
Learn how to cook Honey Cinnamon Lemonade with Dessert and Drinks.
Dessert Drinks -
Osmanthus and Hawthorn Sauce
Hawthorn season, hawthorn season, every autumn is the harvest season of hawthorn. Ah Gu usually doesn't like to eat sweet and sour things like candied fruits, but he has a special liking for hawthorn and candied osmanthus. Speaking of hawthorn, Ah Gu loves candied haws, hawthorn slices, hawthorn strips... anything related to hawthorn. I have always wanted to make homemade hawthorn snacks, but it seems that hawthorns are not very common in Shanghai and are a rare thing. This time, thanks to Comrade Lao Zhang, the hawthorns flown in from Beijing gave Agu finally a chance to catch up with the hawthorn season. Homemade hawthorn sauce is sour, sweet and very appetizing. No coloring or additives are added. It is healthy and delicious. You can adjust the sweetness according to your own taste. It’s truly a delicious jam not to be missed in autumn. Making hawthorn jam is relatively simple. Most of today’s bread machines have the function of making jam. If you don’t have a bread machine, you need to stir-fry and heat it continuously in a pot. You can’t use an iron pot.
Dessert children -
Cranberry Osmanthus Purple Sweet Potato Trifle
Pancakes are a great gift for relatives and friends during Shanghai festivals. For me, who grew up in the north, this is a long-standing memory. If I could go back in time, I would like to go back to my childhood courtyard, where my friends and my childhood were. At that time, every household did not lock the door, trusting each other and relying on each other. For children, playing and eating are compulsory courses every day. When the adults are free, they will cook up some particularly delicious things for us. I remember that there was a sister who was from Shanghai, and her family seemed to have overseas connections. Her breakfast was much more foreign-style, and you could eat bread that we don’t usually see, and the greedy children were willing to follow her. Well, my sister also took extra care of me. My memory of sponge cake also comes from a New Year's morning at that time. There was white snow outside the window. I had just woken up and when I opened my eyes, I saw a package of things on the small kang table, probably wrapped in kraft paper, and a small piece of red paper. I don’t remember whether it was written or not. Even if it was written, I don’t think I knew it at the time. I pulled off the rope and opened the small brown paper bag. There was a piece of hard, yellowish snack inside, with some candied fruits and walnuts on it. I secretly picked out a piece and put it in my mouth. Hey, the taste at that time was probably a stolen sense of pleasure. It felt delicious. My mother told me that it was sent by Sister Huang’s mother, and it was called sponge cake. Shanghai Song Cake is made from glutinous rice and sticky rice mixed with ground dry powder. Grease the basket, spread the cake powder, spread bean paste, and finally sprinkle some dried fruits, candied fruits, etc. on the surface, and steam until the cake is cooked. Compared with the delicate sponge cake now, it was very rough at that time and did not have as many flavors as it does now, but I think the traditional sponge cake should have the taste of the old days. I know that no matter how perfect I make it, it cannot be compared with the taste of my childhood. It is a period of time that I can never go back to and can only remain in my memory. Well, live seriously, cherish the present, cook well and live a good life. Maybe a little child will recall the taste of her childhood many years later. . Beautiful cranberry, osmanthus and purple sweet potato sponge cake, for you who love life and know how to be grateful.
Staple food Home cooking -
Green tea osmanthus cake
Green tea osmanthus cake has the aroma of tea and flowers, and the amount of sugar is not much. If you like sweet food, you can add more sugar
Snacks Common dishes -
Osmanthus Bean Paste
The adzuki bean filling is full of osmanthus fragrance, sweet and not greasy.
Pickles with soy sauce Private kitchen -
Osmanthus pear jam
Pick a handful of autumn fragrance and create fresh and elegant candied pears. Holding the fragrant flowers in the palm of my hand, I couldn't bear the fragrance to dissipate with the passage of time, so I lit the stove and started cooking the jam, letting this nostalgic leisurely fragrance spread on my lips and teeth.
Dessert children -
Sweet-scented osmanthus and water chestnut dumplings
The cinnamon is rich, the water chestnuts are crisp, and the glutinous rice balls are sweet but not greasy. Simple and fast😍
Snacks Home cooking -
![[Mung bean and coix seed fermented glutinous rice]: Skillfully use a bread machine to make fermented fermented glutinous rice](/8afa84bb-da20-4f6c-977c-6c4bc48ac0fa.jpg)
[Mung bean and coix seed fermented glutinous rice]: Skillfully use a bread machine to make fermented fermented glutinous rice
Rice wine, also called fermented glutinous rice, is a food made from fermented glutinous rice. Rice wine is sweet and aromatic, rich in nutrients, and extremely beneficial to the human body. After fermentation, the nutrients in glutinous rice are more easily absorbed by the human body. In addition, rice wine also has the functions of nourishing blood and qi, promoting blood circulation and so on. In addition to being eaten directly, rice wine can also be used in dishes, snacks, etc. Either way, I like it. Therefore, our family always keeps rice wine. Because rice wine requires fermentation, when the room temperature is too low, the success rate of making rice wine will inevitably be affected. Well now, with this new baby, you can easily make sweet rice wine no matter what the weather is!
Drinks Home cooking -
Osmanthus chiffon cake
The preparation of chiffon is similar. After adding dried osmanthus, the aroma and taste are much better than ordinary chiffon. Let’s take a look. The chimney mold used this time is almost equivalent to a round 8-inch shape.
Baking Dried osmanthus -
Soft and fragrant osmanthus candied lotus root
The nutritional value and medicinal value of lotus root are very high. Lotus root contains vitamin C, calcium, phosphorus, and iron, which can treat iron deficiency anemia, liver disease, constipation, and diabetes. Lotus root also has the function of constricting blood vessels and stopping bleeding. It is also a rare vegetable for weight loss. Candied lotus root with sweet-scented osmanthus, you can taste it with the fragrance of lotus root and sweet-scented osmanthus, soft and glutinous. . . . .
Snacks Autumn Recipes -
Lotus root soup
Learn how to cook Lotus root soup with Soup.
Soup -
Taro and red bean paste
Eating desserts in winter can ensure that your skin does not dry out or peel off, and there is no technical content in making desserts. You just need to use the right ingredients, throw them into the pot, add sugar when they are cooked, and you can eat it. This beautiful dessert, taro and red bean paste, was inspired by a red bean paste and sugar syrup in Master Ren’s Sweet Canteen. It is really delicious. My son kept praising me for the quality of my work, hahaha...
Dessert Home cooking -
Heat-Relieving Yangmei Soup~
Learn how to cook Heat-Relieving Yangmei Soup~ with Soups and Bayberry.
Soups Bayberry -
Cherry Tomato Rice Balls
Innovative dishes. Fruit glutinous rice balls are relatively simple to process. High success rate. The kids all love it.
Dessert Dried osmanthus -
Golden cinnamon brown sugar taro balls
Learn how to cook Golden cinnamon brown sugar taro balls with Dessert and Sugar water.
Dessert Sugar water -
Coconut milk osmanthus cake
Learn how to cook Coconut milk osmanthus cake with pastries and Borneo sugar.
pastries Borneo sugar -
Osmanthus glutinous rice and lotus root
Osmanthus glutinous rice and lotus root are the most famous from Hangzhou, and the lotus root from West Lake is the best. It's very simple to make, but it's a delicious dish that will make people miss you. It can also be regarded as a unique and exquisite appetizer during family banquets.
Snacks old man -
Appetizing Haw Cake
How to eat fresh hawthorn? It is a good way to make hawthorn cake. Hawthorn cake is a folk pastry popular in the north. It is made from hawthorn. It has a cool taste and is appetizing. It is most suitable for those who suffer from overeating and lack of gastric acid. Next, let’s learn how to make hawthorn cake naturally without adding any coagulant.
Snacks children -
Honey Osmanthus Lotus Root
Girls who like lotus root and glutinous rice will definitely like this cold dish. I like it very much. I eat it as a snack, haha
Vegetarian dishes Shandong cuisine -
Old Beijing Palace Sour Plum Soup
The recipe came from the Internet. After a try, it turned out to be the most authentic sour plum soup. It is worthy of the name of old Beijing and the royal court, so I can't help but recommend it to everyone. All ingredients, except dried osmanthus and rock sugar, should be obtained from traditional Chinese medicine pharmacies or pharmacies. Fry slowly over low heat to create the authentic taste of old Beijing. To fight against the autumn tiger, enjoy a bowl of ice and ice. It not only cools down the heat, but also has the health effects of appetizing, strengthening the spleen, calming the mind and calming the mind.
Dessert Drinks -
Whole grain cakes
Learn how to cook Whole grain cakes with Baking and Afternoon tea.
Baking Afternoon tea -
Osmanthus brown sugar glutinous rice balls
Learn how to cook Osmanthus brown sugar glutinous rice balls with Dessert and Ice products.
Dessert Ice products -
Chestnut porridge
One autumn rain and one cold. Wear cotton for ten autumn rains. This seems to be the first proverb about weather terms that I learned when I was a child. After these autumn rains, winter is not far away. The most obvious change is that there are more Chinese cabbage and white radish in the market, but ginkgo, chestnuts, etc. basically say goodbye to us... I like to eat chestnuts very much, roasted and boiled. This year in leap September, the sweet-scented osmanthus bloomed twice in school. The fragrance filled the entire campus. Picking them off and drying them is also a good choice for adding to rice and porridge!
Staple food Porridge -
Sour plum soup
I just read on Teacher Sun’s blog yesterday that you sweat a lot in summer and are most likely to lose body fluids. Drinking more water will dilute stomach acid. Therefore, you can eat some sour foods, such as tomatoes, lemons, strawberries, black plums, grapes, etc. to reduce sweat and promote body fluids, strengthen the stomach and digestion. To prevent excessive sweating from consuming energy and damaging yin... I cooked sour plum soup today and drank a cup of it on a hot afternoon to quench the heat and thirst. It was really comfortable. Moreover, there was no need to move the pot on a hot day, so I used the ACA thermostat milk regulator to easily solve the problem.
Drinks Black plum -
Osmanthus Chiffon
Chew it gently to get the faint scent of osmanthus, which is soft and delicious.
Baking Cake flour -
【Komori’s Mom’s Recipe】The soda drink you don’t want to miss
I believe that some friends have the habit of drinking soda water. Soda water is slightly alkaline, which can balance the pH in the body and help relieve symptoms such as indigestion and constipation. Drinking some soda water in moderation is good for nourishing the stomach because it can neutralize gastric acid. In terms of beauty, soda water also has antioxidant effects. Usually, Komori’s mother will also drink some soda water, but just drinking it like this always feels a bit boring, so the soda water recipe I am posting this time is to give it a gorgeous transformation ~ say goodbye to the bland taste!
Drinks Little fresh -
【Komori’s Mom’s Recipe】Beauty Red Date, Longan, Wolfberry and Wine Soup
As she gets older, Komori's mother realizes more and more that women need to take good care of themselves. Compared with external skin care products, I prefer to use food supplements to regulate my skin, so that beauty can come from within. Haha~ I feel itchy for a while, and I happen to have fermented rice on hand, so I will make fermented fermented soup with some commonly used ingredients. Everyone knows that fermented rice has good beautification and breast enhancement effects. It is also suitable for postpartum consumption and has the effect of promoting lactation.
Soups Home cooking -
Maltose osmanthus mixed with yam
In addition to nourishing the liver, spring also nourishes the spleen and stomach. "Compendium of Materia Medica" believes that yam can nourish kidney qi and strengthen the spleen and stomach. Studies have also shown that yam has the effects of enhancing human immune function, anti-aging, and anti-tumor. Yams should be eaten with the skin. If the skin is removed, most of the nutrients will be thrown away. Tiegun yam has less water content and tastes dry and sweet after cooking.
Cold dishes Home cooking -
Osmanthus glutinous rice and lotus root
I think everyone doesn’t like the sweet and glutinous glutinous rice lotus root. Coupled with the unique fragrance of osmanthus. . Life is meant to be so sweet.
Snacks Chinese banquet -
Turtle paste
Learn how to cook Turtle paste with Snacks and Dried osmanthus.
Snacks Dried osmanthus -
Osmanthus wine stuffed dumpling soup
Osmanthus sweet fermented glutinous rice is a traditional Han Chinese snack in Shanghai and Jiangsu. It is one of the dessert recipes. In summer, a bowl of refrigerated fermented glutinous rice dumpling soup is sweet and cool, very comfortable
Soups Summer Recipes -
Cantonese style mung bean powder osmanthus mooncake
Everyone is pursuing healthy eating habits more and more. During the Mid-Autumn Festival, we will eat some mooncakes to some extent. I would like to introduce to you a healthy mooncake made of healthy mung bean powder, along with the preparation method. This recipe can make 9 moon cakes.
Snacks Mid-Autumn Festival -
Honey Pumpkin
Learn how to cook Honey Pumpkin with Hot dishes and Home cooking.
Hot dishes Home cooking -
Sweet glutinous rice and dates
Red dates can beautify the skin and nourish the blood. Combined with glutinous rice, they can be made into small snacks that taste sweet and glutinous and are suitable for all ages. They are a good choice as an after-dinner dessert. In addition, the bright red appearance of red dates adds a lot of joy during the Spring Festival, which means that the coming year will be prosperous! But glutinous rice is not easy to digest, so don’t be greedy.
Snacks Home cooking -
Osmanthus Sweet and Sour Bones
Sweet, sour and appetizing.
Hot dishes Home cooking -
Red dates, brown sugar and osmanthus cake
Learn how to cook Red dates, brown sugar and osmanthus cake with Snacks and children.
Snacks children -
Glutinous rice and lotus root
I never get tired of eating glutinous rice lotus root as a dessert. Due to my family’s love, this is the third time I have made glutinous rice lotus root. The sweet, soft and glutinous taste is irresistible.
Snacks Dried osmanthus -
Osmanthus and water chestnut cake
The day before yesterday, I made pineapple cake using white jelly according to Yimei's mother's recipe, which can also be called pineapple jelly. The baby didn't like the pink texture, so he asked me to make the water chestnut cake again. What a pity for my pineapple, haha. So some improvements were made on the previous methods, mainly the boiling of osmanthus. The finished product was a hit! Now share it with everyone.
Snacks children -
Sour plum soup
You can buy ebony plums in pharmacies. If you don’t like licorice, you can add less. I also don’t like osmanthus, so I can use less or even none at all.
Drinks Black plum -
Osmanthus glutinous rice and lotus root
I bought some dried osmanthus some time ago, and the alluring fragrance makes me eager to try it. Today I’m making sweet-scented osmanthus glutinous rice and lotus root. Autumn is the perfect time to eat lotus root! Vernon goes to work today, and when he comes back from get off work, the beautiful glutinous rice lotus root will be ready!
Vegetarian dishes Brown sugar -
Adzuki beans and coix kernels
Dehumidifying and diuretic. Health soup.
Soups Adzuki beans -
Osmanthus and sesame egg pancake
Learn how to cook Osmanthus and sesame egg pancake with Staple food and Home cooking.
Staple food Home cooking -
Rice wine glutinous rice balls
I passed by the vegetable market when I was getting off work. . I originally thought about buying some fruit to lose weight. As a result, I saw a seller selling Jiangmi sweet wine. Through conversation, I learned that I brewed it myself. I had been selling sweet wine for more than ten years. There was not much left in the two large barrels of sweet wine, so I simply bought a pound. It happened that the vegetable market also sold ready-made glutinous rice dumplings. Bought some more and came back. . Dinner is finally settled. . .
Staple food Home cooking -
Random osmanthus pudding
Learn how to cook Random osmanthus pudding with Dessert and Afternoon tea.
Dessert Afternoon tea -
Luo Han Guo Osmanthus Tea
Winter is really coming, and the weather in Shanghai has been close to freezing recently. Air conditioning has always been a necessity in winter. Whether it is in a company, a public place, or at home, the air conditioner is always on. Air conditioning will bring warmth to people, but it also has disadvantages. The air is dry and the air is not circulated. In an air-conditioned room, your throat will always feel uncomfortable, hairy, and dry. The boss recommended a tea therapy called Luo Han Guo. To be honest, I had never heard of it before and had never eaten it before. I thought it was unpleasant to eat. Who knew, it turned out to be sweet and tasted pretty good. Luo Han Guo is a pure natural sweet fruit with high sweetness and low heat, which can be used as food and medicine. It is well-known as the oriental miracle fruit and longevity fruit. Ah Gu has a special liking for several flavors, one of which is osmanthus. Her unique fragrance has firmly attracted me. Sugar osmanthus and dried osmanthus are my favorites. This Luo Han Guo Osmanthus Tea is unique because the fragrant fragrance of Osmanthus complements the mellow taste of the tea. Luo Han Guo has a cool and sweet taste, and has the effects of clearing away heat and moisturizing the lungs, relieving coughs, reducing phlegm, and moisturizing the intestines. Osmanthus tea has the effects of replenishing qi and nourishing blood, strengthening the spleen and warming the stomach, dispelling wind and cold, promoting blood circulation and removing blood stasis. It is indispensable to turn on the air conditioner in winter. The current air quality is not high. Coughs and dry throats often occur, and it is easy to get angry. Luo Han Guo itself has a sweet taste, and combined with the combination of osmanthus, the light sweetness is mixed with the strong fragrance of osmanthus. In this cold winter, treat yourself to a pot of Luo Han Guo Osmanthus Tea to moisten your throat, relieve coughs, and relieve the chill.
Drinks children -
Osmanthus lotus root soup
Lotus root emerges from the silt without staining; lotus root gives mushrooms the feeling of sweetness. White, crunchy, and tastes a little sweet. It has a touch of sweetness and is very refreshing, as if you can see the flower fairies dancing in it. When I was a child, I always liked to use lotus root starch to make sweet soup. It is sticky, sweet and very delicious. A while ago, Gugugu read a magazine, which introduced some information about lotus root. Her true nature as a foodie chef was exposed, so she decided to try it. I am making lotus root starch at home and can make fragrant lotus root soup in minutes. Healthy and delicious, top notch. Strange to say, lotus root juice will gradually thicken and become sticky by heating and stirring, just like adding glutinous rice flour. This method of making pure natural lotus root flour at home is really very healthy. The climate in spring is still relatively dry, and many girls have started to lose weight one after another. As the saying goes, if you don't lose weight in spring, you will be miserable in summer. Lotus root can maintain skin luster, promote metabolism and prevent skin dryness. Girls, get moving~
Soup -
Osmanthus and Sour Plum Soup
Sour plum soup is a traditional Chinese folk refreshing drink with a long history. In the hot summer, drinking a cup of iced sour plum soup can indeed relieve a lot of heat. However, many people only know that it can relieve the heat, but they do not understand that the benefits of sour plum soup are much more than that. Sour plums are warm and sour in nature and contain very rich organic acids, such as malic acid, citric acid, etc. Among them, there is also citric acid, which can effectively inhibit the production of lactic acid. Excessive lactic acid content in the body is an important cause of fatigue. Drinking some sour plum soup can quickly eliminate fatigue and restore physical strength. In addition, sour plums have strong antibacterial power, which not only helps digestion and increases appetite, but also has the effects of clearing the stomach, deworming, and preventing diarrhea. Drinking sour plum soup during the hot summer is not only sweet and sour, but also has the effect of appetizing and replenishing water, which is much better than those carbonated drinks. Although sour plum soup tastes sour, it is an alkaline food. If you eat too much acidic foods such as meat, drinking some sour plum soup will help balance the pH value of the blood in the body. In addition, sour plum soup can also reduce liver fire and help digestion. Those with strong liver fire should consume more sour plum soup.
Soups Black plum -
Peach Gum and Tremella Soup
It’s cold and windy outside. Why hasn’t spring in Xinjiang come yet? It’s been snowing for a long time today. Let’s make a pot of peach gum and white fungus soup to kill the afternoon. A bowl of it will really satisfy you
Soups Soup -
Osmanthus glutinous rice and lotus root
Nutrition and Diet Therapy Osmanthus Osmanthus Traditional Chinese medicine believes that Osmanthus fragrans has good medicinal value. The ancients said that osmanthus is the root of hundreds of medicines, so the wine brewed with osmanthus can achieve the effect of drinking it to extend your life to a thousand years. Osmanthus fragrans is warm in nature and pungent in taste. It enters the lungs and large intestine meridian. It can be decoctioned, made into tea or soaked in wine for oral administration. It has the effects of warming the middle and dispersing cold, warming the stomach and relieving pain, resolving phlegm and dissipating blood stasis. It has certain curative effects on loss of appetite, cough due to phlegm, hemorrhoids, dysentery, and amenorrhea and abdominal pain. Black tea is warm in nature, has the functions of warming the spleen and stomach, aiding digestion, and can promote appetite; brown sugar has the effects of nourishing qi and blood, strengthening the spleen and warming the stomach, dispelling wind and cold, promoting blood circulation and removing blood stasis, and is especially suitable for pregnant women, children and people with anemia. Therefore, people with spleen and stomach deficiency and weak spleen and stomach function can drink osmanthus tea to warm the stomach. However, people with symptoms such as epigastric burning and pain, dry mouth, hunger but no desire to eat, yellow urine, sticky stools, etc. are not suitable for people with damp and hot spleen and stomach. 1 flower: dispels cold and breaks knots, resolves phlegm and relieves cough. It is used for toothache, cough and wheezing with excessive phlegm, and abdominal pain with amenorrhea. Osmanthus, glutinous rice and lotus root 2 fruits: warm the stomach, calm the liver, and dispel cold. Used for cold and stomachache. 3 roots: dispel rheumatism and dispel cold. Used for rheumatic muscle and bone pain, low back pain, toothache due to kidney deficiency. Lotus root, also known as lotus root, belongs to the Nymphaeaceae plant and is the rhizome of the lotus. It is thick and knotty, with some small tubular holes in the middle, and there are threads connecting it after breaking. Lotus root is slightly sweet and crisp. It can be eaten raw or cooked, and its medicinal value is very high. Its roots, leaves, flowers and fruits are all valuable and can be used as nourishing medicine. Powder made from lotus root can digest food and stop diarrhea, appetizer, clear away heat, nourish the body, and prevent internal bleeding. It is a good liquid food and nourishing treasure for women, children, women, and the weak and sick. 77.9 grams of water, 1.0 grams of protein, 0.1 grams of fat, 19.8 grams of carbohydrates, 84 kcal of calories, 0.5 grams of crude fiber, 0.7 grams of ash, 19 mg of calcium, 51 mg of phosphorus, 0.5 mg of iron, 0.02 mg of carotene, 0.11 mg of thiamine, 0.04 mg of riboflavin, 0.4 mg of niacin, and 25 mg of ascorbic acid. 1. Lotus root contains starch, protein, asparagine, vitamin C and oxidase components, and is also high in sugar. Eating fresh lotus root raw can clear away heat and relieve annoyance, quench thirst and stop vomiting. If the fresh lotus root is squeezed to extract juice, the effect is even greater. The cooked lotus root is sweet and warm in nature, can strengthen the spleen and appetite, benefit blood and heart, so it mainly nourishes the five internal organs, and has the effects of digestion, thirst and muscle growth. 2 Lotus root slices Lotus root also has medicinal value. When eaten raw, it can clear away heat and moisturize the lungs, cool blood and remove blood stasis; when eaten cooked, it can strengthen the spleen, appetizer, stop diarrhea and solidify essence. Elderly people often eat lotus root, which can regulate appetite, nourish blood and marrow, soothe the nerves and strengthen the brain, and has the effect of prolonging life. 3. Autumn is the time when fresh lotus roots are on the market. In addition to containing a large amount of carbohydrates, fresh lotus root is also rich in protein and various vitamins and minerals. Glutinous rice is glutinous rice with hulled rice. It is called glutinous rice in southern China, while in the north it is mostly called glutinous rice. It is the main raw material for making sticky snacks, such as rice dumplings, eight-treasure porridge, and various desserts. Glutinous rice is also the main raw material for brewing glutinous rice wine (sweet rice wine). 1. Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and starch. 2. Warm and tonic food, which has the effects of replenishing the middle and replenishing qi, strengthening the spleen and stomach, and stopping sweating. It has a certain effect on relieving poor appetite, bloating and diarrhea. 3. Suitable for people with physical weakness, spontaneous sweating, night sweats, hyperhidrosis, blood deficiency, dizziness, spleen deficiency and diarrhea.
Hot dishes Ice products -
Double-ear longan and red date soup
I have been keeping an eye on Taobao recently, and finally waited until Qingtuan was put on the shelves, so I quickly placed an order to buy some. Qingtuan is a unique cake dumpling in Jiangsu and Zhejiang. Even in today's developed society with the omnipotent Taobao, Qingtuan is still only available on the market before Qingming Festival. When I had Qingtuan for the first time in Nanjing, I fell in love with this small cake that was as fragrant as green grass. It is the color and taste of spring, which no matter how expensive matcha powder is, cannot be compared. Its faint green grass smell is so natural and fresh, as if it is stained with field dew, and has a unique aura of heaven and earth. Perhaps, I was from Jiangnan in my previous life, so I could love the scenery, people, food, and food of Jiangnan so passionately, and I would miss her so much when we were apart, and would always be haunted in my dreams. Jiangnan dream, no matter who sends it, the bowl of soup and jade dew will touch my heart. For a long time, I have always stewed a pot of rock sugar and white fungus pears every few days to nourish myself and my mother. Drinking a bowl of rock sugar sweet soup, you feel like you are in the south of the Yangtze River. However, spring has arrived, and although there are still pears to buy, it is difficult to buy high-quality pears. This time, I used fungus to stew with white fungus, which has the effect of increasing qi, activating blood, moistening the lungs and nourishing the skin. Snow-white white fungus and jade-like fungus lie quietly on the clear and transparent sweet soup, coupled with dark red dates, longan that turns light brown after being stewed, and bright red wolfberry, and golden osmanthus blooms in the middle. This way, it is like the beautiful scenery and tenderness of the south of the Yangtze River. The body has not arrived but the heart has arrived. The Jiangnan in the dream is slightly completed by a bowl of sweet and tender longan and red date soup...
Soup old man -
Brown rice and yam porridge
The sweet and flat nature of yam has the effects of nourishing the spleen, nourishing the kidneys, nourishing the lungs, stopping diarrhea, and astringing sweat. It is a good food tonic. In addition, when cooked with red and brown rice, the health-preserving effects of the porridge will be doubled.
Staple food Porridge -
Stewed lotus root with sweet-scented osmanthus and millet seeds
A very sweet soup, with glutinous lotus roots, millet noodles, and a soup with a hint of sweet-scented osmanthus. Everything is so delicious.
Soups Soup -
Peanut Lantern Festival
Learn how to cook Peanut Lantern Festival with Staple food and Home cooking.
Staple food Home cooking -
Osmanthus Almond and Tremella Soup
Learn how to cook Osmanthus Almond and Tremella Soup with Soups and Soup.
Soups Soup -
Sour plum soup
Summer is hot and the weather is sultry. At this time, you need a glass of ice-cold sour plum soup to relieve the heat. One bite and you feel refreshed all over. Although there are a wide variety of drinks on the market, are you safe when drinking them? In fact, making sour plum soup is very simple. Now I will introduce to you the cooking process and the required raw materials.
Drinks Black plum -
Steamed Carrots, Yams and Apples
Learn how to cook Steamed Carrots, Yams and Apples with Hot dishes and Home cooking.
Hot dishes Home cooking -
Cinnamon glutinous rice and dates
The spring of 2015 is here, is it the season of sleepiness again? To deal with the symptoms of spring sleepiness, you can eat some foods that can nourish the spleen and qi to get rid of fatigue. Red dates are a good ingredient for replenishing the spleen, qi, and blood. Nutritional explanation: red dates are rich in iron, and spring sleepiness is caused by insufficient blood volume. Therefore, eating more red dates to replenish blood can effectively relieve spring sleepiness.
Snacks Common dishes -
Osmanthus cake
Learn how to cook Osmanthus cake with pastries and Afternoon tea.
pastries Afternoon tea -
Mung Bean Paste Mooncake
Homemade sweet-scented osmanthus and mung bean puree! Low in oil and sugar, with a fresh taste, the mooncakes made with this are really edible!
pastries Home cooking -
![[Luo Han Guo Osmanthus Drink] has miraculous effects in relieving cough and reducing phlegm](/02662b2a-abaa-4046-bead-16c63a2da766.jpg)
[Luo Han Guo Osmanthus Drink] has miraculous effects in relieving cough and reducing phlegm
In the past few days, the weather has suddenly become cold. Not only is it gloomy during the day, but when I sleep at night, the sound of the wind outside is like a magical sound, which is really annoying (my house is on a high floor, and even a little wind outside makes the house very noisy)! For no reason, I remembered a joke: A small whooshing wind was blowing~~~ I was used to the warm days in winter, but the sudden change in weather really caught me off guard, so I started to cough and had a sore throat. . When our family encounters a cough, we basically don’t take medicine. We usually make some herbal tea and drink it ourselves. Sichuan clams, rock sugar stewed pears, and Luo Han Guo tea, as long as you eat them for a day or two, the symptoms of discomfort can basically be effectively relieved. Today’s dish is Luo Han Guo Osmanthus Tea. Luo Han Guo is a specialty product of Guangxi. Traditional Chinese medicine believes that it has the effects of clearing away heat and moistening the lungs, relieving coughs and reducing phlegm, and moisturizing the intestines and laxatives. What we commonly see are dried mangosteen that has been dried and processed. Regarding the processing of Luo Han Guo, I actually visited it when I visited Guangxi before~~ After fresh Luo Han Guo is picked, it must first undergo natural saccharification, and then be roasted at low temperature to evaporate the water and remove the kinase in the Luo Han Guo, so that it tastes better after brewing. When I came back last night, I made a big pot of Luo Han Guo tea and drank some with the carrots. Anyway, it's not too sweet to drink, and it can also play a preventive role.
Drinks Soup -
Osmanthus sugar lotus root
Learn how to cook Osmanthus sugar lotus root with Cold dishes and Home cooking.
Cold dishes Home cooking -
Sweet Osmanthus Rice Balls
The sweet and glutinous rice dumplings paired with the fragrant osmanthus taste great!
Snacks Jiangsu and Zhejiang snacks -
Osmanthus and Sour Plum Soup
Although the Beginning of Autumn has passed for some time, most places across the country are still extremely hot. Fortunately, Kunming is still as comfortable as spring all year round. This sour plum soup is a holy delicacy for relieving summer heat. You can cook it at home on weekends and the whole family can enjoy it in one day
Home cooking Quick dishes