Sour plum soup

Overview

I just read on Teacher Sun’s blog yesterday that you sweat a lot in summer and are most likely to lose body fluids. Drinking more water will dilute stomach acid. Therefore, you can eat some sour foods, such as tomatoes, lemons, strawberries, black plums, grapes, etc. to reduce sweat and promote body fluids, strengthen the stomach and digestion. To prevent excessive sweating from consuming energy and damaging yin... I cooked sour plum soup today and drank a cup of it on a hot afternoon to quench the heat and thirst. It was really comfortable. Moreover, there was no need to move the pot on a hot day, so I used the ACA thermostat milk regulator to easily solve the problem.

Tags

• drinks
• black plum
• chenpi
• dried mulberries
• dried osmanthus
• hawthorn
• licorice
• roselle
• yellow rock sugar
• water

Ingredients

Steps

1. 1 Prepare the ingredients, wash and drain.

   

2. 2 Put it into the ACA health pot, add appropriate amount of water and soak for 10 minutes.

   

3. 3 Place the health pot on the base plate and press the "boil" button.

   

4. 4 Boil for about 5 minutes.

   

5. 5 At this time, set the temperature to a constant temperature of 99 degrees.

   

6. 6 There was still a small boil in the pot.

   

7. 7 Add rock sugar.

   

8. 8 After about 10 minutes, turn on the "boil" button again. I continued this action twice, which is equivalent to the high heat and low heat in our usual pot, for a total of about 40 minutes.

   

9. 9 It can be enjoyed after cooling. Of course, it can also be chilled in the refrigerator to taste better.