【Jujube-flavored Lotus Seed Tremella Soup】---Nourishes yin, moistens the lungs and removes autumn dryness

Overview

Tremella and Lotus Seed Soup, the most affordable and nutritious product, the common people's version of bird's nest. Its preparation method is very simple. Put all the ingredients in one pot, cook them, add some rock sugar, and it is ready to eat. Put a bowl in your hands, it's delicious and warm, and just one look at it can make you smile. Even before you taste it, it's already sweet to your heart. Tremella is neutral in nature, sweet and light in taste, and has the effects of nourishing yin, moistening the lungs, nourishing the stomach, promoting fluid production, replenishing qi, nourishing the brain, and strengthening the heart. And it has good skin rejuvenation and beauty effects for women. Lotus seeds are neutral in nature, sweet and astringent in taste, and have the effects of benefiting the heart, nourishing the kidneys, stopping diarrhea, fixing essence, and calming the mind. The white fungus soup with red dates has a strong jujube aroma.

Tags

• soup
• home cooking
• nourishing yin
• red dates
• rock sugar
• tremella
• wolfberry
• lotus seeds

Ingredients

Steps

1. 1 The white fungus is fully soaked.

   

2. 2 Cut off the yellow roots on the back.

   

3. 3 Pick into small florets and clean them.

   

4. 4 Soak the lotus seeds in advance, and clean the red dates and wolfberries from dust.

   

5. 5 Put the picked white fungus into the pressure cooker.

   

6. 6 Add red dates, lotus seeds, wolfberry, and rock sugar.

   

7. 7 Add appropriate amount of water. (It can be about 3 cm below the white fungus)

   

8. 8 The function of the bean tendons is activated, and the cooked white fungus is particularly soft and sticky.

   

9. 9 Boiled red dates, lotus seeds and white fungus soup.