Lean yam porridge
Overview
Spring diet should be to save acid and increase sweetness to nourish the spleen. To strengthen the spleen and replenish qi, you should eat yam. Yam is especially suitable for consumption in spring. It is rich in nutrients, can strengthen the spleen and qi, aids digestion, and can prevent spleen damage due to excessive liver qi in spring. It can nourish the kidney and essence, and can enhance the body's resistance. Yams can be stewed in soup, stir-fried, steamed, and cooked into porridge.
Tags
- staple food
- porridge
- home cooking
- maternity
- children
- breakfast
- autumn recipes
- replenishing the kidneys
- nourish the kidneys
- strengthen the spleen
- nourish the stomach
- digestion
- anti-smog
- replenishing deficiency and nourishing the body
- strengthen the waist and strengthen the kidneys
- nourishing yin
- moisturizing
- edible oil
- ginger and green onion
- lean meat
- refined salt
- rice
- yam
Ingredients
Steps
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Prepare ingredients.
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Add the rice to the rice cooker and add water according to the water level of the rice.
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The rice cooker has a lid to select the porridge cooking function.
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Cut the lean meat into cubes, add minced ginger and green onion, and a little cooking oil and mix well.
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Peel and dice the yam and soak it in water to prevent it from turning black.
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The number left in the rice cooker is: about 20 minutes. Open the lid and add lean meat and medicinal herbs.
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Cover, select the steam button, and cook for about 5 to 10 minutes. Finally add salt to taste.
