Recipes tagged "Strengthen the spleen"
42 recipes found
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The best palate-cleanser after all the meat-whitening and freckle removal spicy hand-shredded cabbage
Cabbage is a round lump with an unflattering appearance. But this round pimple has excellent beauty and beauty value. In addition to appetizing and increasing appetite, it also has the effects of beautifying, moisturizing, whitening and removing freckles~ The homemade method of hand-shredded cabbage is very simple and belongs to Hunan cuisine; it is a famous Han dish with complete color, fragrance and flavor. The ingredients are simple and easy to cook. It is made by tearing the cabbage into slices by hand to maintain its original flavor, and then stir-frying it with dry red pepper and Sichuan peppercorns. After the festive table is full of chicken, duck and fish, let’s adjust and have a plate of refreshing hand-shredded cabbage~ The hand-shredded cabbage I made today is spicy, fragrant, crispy and sweet, bright in color, crispy and slightly sour, sweet and spicy, an extremely simple quick dish, very appetizing and increases appetite. Although hand-shredded cabbage is inconspicuous, it often becomes a refreshing vegetarian dish on the family holiday table when one plate is not enough and another plate is needed! Hand-shredded cabbage is a great way to clear your mouth after eating a lot of meat. Original by GODOFMERCY. This article is my own creation based on real experience; the content is for reference only and is purely personal preference. Please do not comment unless you like it. If you need to solve specific problems [especially in the fields of law, medicine, etc.], it is recommended that you consult professionals in the relevant fields in detail
Hot dishes Vegetarian dishes -
Carrot and meat egg rolls
This dish is a reserved dish for the Chinese New Year. You can make more at one time and it is usually eaten as a cold dish. This time, carrot juice was added to the egg liquid to make the nutrition more balanced and the taste is very delicious. It is a delicious dish suitable for all ages
Hot dishes old man -
Purple sweet potato and yam cake
Yams contain amylase and polyphenol oxidase, which can strengthen the spleen and stomach, aid digestion, nourish the kidneys and essence, and resist hepatic coma! Purple sweet potato has the effect of promoting gastrointestinal motility and enhancing immunity! Yams and purple sweet potatoes have many benefits!
Snacks Cantonese cuisine -
Snacks——Glaced Peanuts
If you are afraid of preservatives, additives and other ingredients, then make it yourself. The frosted peanuts you make are crispy on the outside and crispy on the inside. The sugar-coated peanuts sold outside are too thick and taste a bit cloyingly sweet. The sugar-coated peanuts you make yourself can control the amount of sugar. The thin layer of sugar coating only tastes slightly sweet, so you don’t have to worry about consuming too many calories.
Snacks Home cooking -
Beef with soy sauce
The twenty-seventh day of the twelfth lunar month has arrived in a blink of an eye. Although I don’t have to prepare New Year’s Eve dishes, I still need to prepare cold dishes and cold dishes, and the braised pork platter needs to be prepared in advance. In previous years, I would buy ready-made sauces, cut them and put them on the plate and serve them directly. I also decided to give it a try; if I don’t have the old braised pork, we will start from scratch;
Cold dishes Home cooking -
A must-have classic snack for leisure time - crispy onion rings
The lyrics of "Legend" say it well, just because I looked at you one more time in the crowd, I can never forget your face again. The same goes for this crispy onion ring. Just one bite is enough to make you fall in love. Speaking of onions, I haven’t liked them since I was a child. When I was a child, my father was afraid that I would become a picky eater, so he would force me to eat food I didn't like. Whenever I ate onions and eggplants, I would pinch my nose, frown, and swallow the whole piece. You can imagine how much I dislike their taste. In recent years, since I started to like cooking, I have inexplicably fallen in love with these foods that once caused me pain. Especially onions, I like to add some to stews and stir-fries to enhance the flavor. Forgive me for my superficial understanding of them many years ago. Fortunately, it's too late to make amends now, it's too late.
Snacks Brain-building puzzle -
【Barley, Yam and Pork Ribs Soup】---Remove dampness, strengthen the spleen and kidneys and replenish qi
Barley removes dampness, yam strengthens the spleen and kidneys, and Korean ginseng nourishes qi and stomach. However, if you have a hot stomach, you should not eat more Korean ginseng. If you have a cold stomach, eating Korean ginseng is particularly suitable.
Soups Replenish Qi -
Three fresh cabbage rolls
1. Japanese scientists believe that the anti-aging and antioxidant effects of cabbage are at the same high level as asparagus and cauliflower. 2. The nutritional value of cabbage is almost the same as that of Chinese cabbage, and it is rich in vitamin C. 3. In addition, cabbage is rich in folic acid, which is an advantage of cabbage vegetables. Therefore, pregnant women and anemia patients should eat more cabbage, which is also an important beauty product for women. 4. It can improve human immunity, prevent colds, and protect the life indicators of cancer patients. Among anti-cancer vegetables, cabbage ranks fifth, which is quite prominent. 5. Fresh cabbage has sterilizing and anti-inflammatory effects. Cabbage can help with sore throat, trauma, mosquito bites, stomachache and toothache. 6. Cabbage contains a certain ulcer healing factor, which has a good therapeutic effect on ulcers and can accelerate wound healing. It is an effective food for patients with gastric ulcers. 7. Eating more cabbage can increase appetite, promote digestion and prevent constipation. Cabbage is also an ideal food for people with diabetes and obesity.
Snacks Home cooking -
Strengthen the spleen and replenish qi---Yam, Coix, Gorgon porridge
Yams are as beautiful as jade, fragrant as flowers, and sweet as honey. If you want to taste such delicious food, choosing fresh ingredients is the first step. The surface is smooth and yellowish brown. A good yam has no abnormal spots. If the surface is black, it means it is not fresh. Hold the yam with your hand for a few minutes. If the skin is warm after letting go, it means it is fresh. If it has been frozen, water will ooze out. If you break it into pieces, fresh yam will have a lot of mucus, and frozen yam will have red flesh. There are many ways to eat yam and it is easy to cook. Steaming, stewing and stewing have different flavors. Steaming directly with the skin on can preserve the nutrients to the maximum extent; when making soup, you need to add it when the soup is almost cooked...Yam itself has no taste, so it is suitable with almost any ingredient. The rice soup is mixed with a strong aroma of yam, which not only makes the autumn full of warmth, but also regulates the spleen and stomach and replenishes qi and blood.
Staple food Porridge -
Strengthen the spleen and replenish qi---fish head in white soup
The fish head is placed on the table, and the lid is removed. A pot of milky white soup is still boiling, with green onions quietly exuding its aroma. Take a bite of the meat, which is as fresh as jade, and the soup is as thick as milk. It’s such a delicious food, it’s so wonderful!
Soups Home cooking -
【Tomato Beef Stew】
There are many Hui people living on the west side of the road, and all kinds of shops open basically have halal signs. We rarely go there, but if we want to buy beef, we will definitely go there. There is a beef shop in the market over there, selling fresh beef, steaming hot. According to the boss, their beef does not need to be washed or soaked when you buy it home. You can just put it in the pot and cook it. It is really good. So, sometimes I get greedy on the weekends, so I go shopping for a while, bring home two kilograms of beef, stew it slowly over low heat, it is very delicious ~ Ingredients: Ingredients: 500g beef, 100g ribs, 600g tomatoes. Ingredients: 1 segment green onion, 3 slices ginger, 1 star anise, 3 bay leaves, 1 tsp cumin, 1 tsp pepper Seasoning: 1 tsp salt, 15g rock sugar, 45g tomato paste, 20g beef powder
Hot dishes Home cooking -
Lean yam porridge
Spring diet should be to save acid and increase sweetness to nourish the spleen. To strengthen the spleen and replenish qi, you should eat yam. Yam is especially suitable for consumption in spring. It is rich in nutrients, can strengthen the spleen and qi, aids digestion, and can prevent spleen damage due to excessive liver qi in spring. It can nourish the kidney and essence, and can enhance the body's resistance. Yams can be stewed in soup, stir-fried, steamed, and cooked into porridge.
Staple food Porridge -
Sweet yam cake
Yam: sweet and flat in nature and flavor. It nourishes the spleen and stomach, produces fluid and benefits the lungs. It has a very good therapeutic effect on spleen deficiency, poor appetite and lung deficiency cough. It is mentioned in "Compendium of Materia Medica" that yam has the effect of sealing the fur. Using this characteristic to prevent haze pollutants from entering the body from the skin can be regarded as establishing a barrier against haze in the human body. How can we turn tasteless yam into delicious food? Take a bite of this sweet yam cake and I believe I have found the answer.
Snacks children -
Beef stew with potatoes
If I don’t like spicy food, I just put in one green pepper and two millet peppers and it was already so spicy that I was covered in sweat~~ But it’s quite enjoyable. I’ll try to increase the amount next time~~~
Hot dishes Home cooking -
Millet and Quinoa Porridge
Quinoa is a food that is easy to cook and digest. It has a unique taste and a light nutty or ginseng aroma. It can supplement nutrition, enhance body functions, and repair the body. Cook porridge with millet to get more nutrition
Porridge Maternity -
【Chongqing】Roasted Mandarin Fish with Sweet Potato
It’s Chinese New Year, and there must be fish on our New Year’s dinner table, which means there will be more than enough every year! The meat of mandarin fish is tender and has few spines. It is sealed and grilled with tin foil, which locks in nutrients and moisture. Therefore, the grilled fish meat is salty, fresh and juicy. Coupled with the caramel aroma and sweetness of the sweet potato, it is really enjoyable to eat it in your mouth! (Sweet potatoes can also be replaced with potatoes or lotus root slices)
Hot dishes Home cooking -
Glutinous rice lotus root, red bean, red date and lotus seed health tea - make one or two and eat glutinous rice lotus root
When cooking the glutinous rice lotus root, I added red dates, red beans, rock sugar, brown sugar, and lotus seeds to the soup. The finished product was not only a glutinous rice lotus root dish, but also a sweet and delicious health tea with the aroma of dates, lotus seeds, and lotus roots. The sweetness of the rock sugar and brown sugar was clearly revealed in the mouth.
Snacks Home cooking -
Stir-fried loofah with yam and gluten
I’m at home on the weekend and too lazy to go out, so what should I do? Add half a yam to the loofah and fried gluten together!
Hot dishes Home cooking -
Barley and wolfberry tea
This is tea for friends who love beauty. Needless to say, barley is good, but some people really don’t like its taste, so today I will make it into tea to enjoy. Friends who like it can also refer to it.
Dessert Drinks -
Stir-fried beef
Home-style stir-fry is the simplest and most delicious.
Hot dishes Home cooking -
【Healthy Drink】Black Bean Peanut Soy Milk
I remember when I was in high school~~~Because I lived on campus, I had three meals a day in the school cafeteria~~ There were many kinds of lunches and dinners~~~Everyone ate a variety~~ And the simple breakfast was divided into two groups~~~~Noodles and soy milk and fried dough sticks~~ Get up early and enjoy life. The students with a lot of money usually order bowls of noodles and eat happily~~ As a classic breakfast, soy milk and fried dough sticks are widely sought after by students who like to stay in bed, are busy studying, and live in a tight life~~ I am an outlier who wakes up early, doesn’t like studying, and has a decent amount of money~~~Sometimes I eat noodles, sometimes I eat steamed buns, and sometimes I eat bread~~~I have never eaten fried dough sticks twice~~~I will never touch soy milk~~~ I don’t know why, but I feel like I can’t drink the soy milk outside~~ It tastes weird with added sugar~~~ So since I turned on the homemade soy milk mode, I never add sugar to the soy milk I make~~ I still feel very satisfied when I drink it~~
Drinks Maternity -
Roasted Pork Meatballs with Shiitake Mushrooms
During the Chinese New Year, I made some meatballs. They are delicious whether they are cooked in soup or braised. This time, they are paired with mushrooms and a combination of meat and vegetables to make them more delicious and nutritious. It is a very delicious home-cooked dish
Hot dishes Home cooking -
money carrot
Stir-fried sausages with money carrots. Home-made ingredients, with a simple change of knife skills, it has a beautiful meaning. In the new year, money will come rolling in. Ingredients: carrot, yam and sausage Seasoning: onion, light soy sauce, cooking oil, sugar and salt Method:
Hot dishes Home cooking -
Osmanthus, red dates and pumpkin soup
In late autumn, my mother-in-law gave me a big pumpkin. I put it on the balcony to bask in the sun and night dew. During the Spring Festival, I used this pumpkin and red dates to stew soup, which was very delicious.
Soups Soup -
Sweet millet cake
My family loves millet porridge, so I often make it for breakfast. The day before yesterday, my mother-in-law suggested that millet can be used to make pastries, which are delicious and nourishing for the stomach. The golden color can be eaten as the main snack during the Spring Festival. It looks festive and joyful~
pastries children -
Freshly squeezed carrot and apple juice
Carrots are rich in nutrients, crisp and delicious. They are rich in vitamins A, C, E, carotene and lycopene. They have good antioxidant effects and make your skin more shiny and beautiful. Eating carrots every day can reduce blood cholesterol, prevent heart disease and tumors, regulate immune function, prevent colds, and fight cancer. Squeeze carrots and apples together, slightly sweet, good taste, suitable for all ages...
Drinks children -
Barley and Lotus Seed Duck Soup
Duck meat is a delicacy, suitable for nourishing, and is the main raw material of various delicious dishes. It is more suitable for making soup. This barley, lotus seed and lily duck soup has the effects of clearing the heart and calming the mind, tonifying the spleen and kidneys.
Soups Soup -
Barley Lily Sweet Soup
The sweet soup clears the lungs and relieves heat. It not only expels heat, but also supplements nutrients. Barley is low in fat, low in heat and high in fiber. Traditional Chinese medicine believes that it strengthens the spleen and stomach, nourishes the lungs and clears away heat. It is especially suitable for use in summer. It also has the effect of whitening and hydrating, which can help eliminate spots and make the skin white and tender. Regular consumption of barley can make the skin shiny and delicate.
Soups Common dishes -
Red dates, brown sugar and osmanthus cake
Learn how to cook Red dates, brown sugar and osmanthus cake with Snacks and children.
Snacks children -
Red bean and barley soup
Because eczema broke out on the back of my hands some time ago and it was very itchy, I heard from a friend that drinking red bean and barley soup can cure it. So I checked online, and sure enough, it was true. So I immediately bought the ingredients to make it. Within a month of taking it, I felt much better and the itching was gone. It was really effective! Red bean and barley soup has the effects of clearing away heat and dampness, strengthening the spleen and stomach, etc. It is very suitable for people with heavy moisture. However, it should be noted that when cooking red bean and barley soup, rice must not be added. Although the taste will be better, the dampness-removing effect will be lost.
Soups Home cooking -
Longan and red date syrup
I made longan, red dates, sugar water and sugar water for myself to replenish blood and keep my complexion good. Longan is warm in nature and sweet in taste, beneficial to the heart and spleen, replenishing qi and blood; it has good nourishing and replenishing effects. It can be used for insomnia, forgetfulness, palpitation, dizziness and other symptoms caused by heart and spleen deficiency and insufficient qi and blood. It can also treat physical weakness or mental decline after illness. Red dates are natural vitamins that nourish yin, yang, and blood.
Sugar water old man -
Cherry Jam
Learn how to cook Cherry Jam with Little fresh and Jam.
Little fresh Jam -
Stir-fried beef with double peppers
Beef in the market is often out of stock. I have been there a few times but I haven't been able to buy it. I got up early on Sundays when I was on holiday. That's how foodies are. In order to eat the meat they like, they are willing to suffer no matter how hard it is... Beef is sweet in taste and neutral in nature, and it belongs to the spleen and stomach meridians. Beef has the functions of tonifying the spleen and stomach, replenishing qi and blood, strengthening muscles and bones, and eliminating edema. Elderly people eating beef and cactus together can have anti-cancer, pain relief and improve the body's immune function.
Hot dishes Home cooking -
Fried Vermicelli with Cabbage
When I lived in Zhejiang, there was a popular vegetarian dish in a small restaurant, and I had to order it every time. In fact, you can make the taste of a restaurant at home, as long as you remember two key points. 1. The vermicelli cannot be soaked for too long. If it is over-soaked, it will taste bad when fried. 2. Do not add water and must be dry fried. If you like it, you can take a look.
Hot dishes Shandong cuisine -
Yam and shrimp porridge
This porridge is very suitable for children to eat, easy to digest and tastes good
Staple food Porridge -
Red dates, wolfberry and millet paste
My mother-in-law suffers from high blood pressure, diabetes, and a bad heart condition, so she needs to take a lot of medicine every day. A lot of western medicine has seriously hurt my mother-in-law's stomach, so she often suffers from indigestion, burping, and flatulence. Sleeping is also very bad, and I often need sleeping pills to get a good night's sleep. I felt really bad seeing my mother-in-law like this. The only thing I could do was to make porridge that was easy to digest and nourishing the stomach for her to drink. The rice porridge I made today has the effects of strengthening the spleen and stomach, nourishing the blood and calming the nerves. It is very suitable for people with weak stomachs and poor sleep. The special thing about the method is that the rice is fried first and then boiled. The sweet and smooth texture of the rice porridge is hard to describe in wonderful words. The faint aroma of rice and the sweetness of red dates hit your taste buds, making it unforgettable. Highly recommended! Glutinous rice is rich in nutrients and is a warm and tonic food. It has the effects of replenishing qi, strengthening the spleen and stomach, and stopping sweating. Millet is rich in protein, fat, sugar, vitamin B2, niacin, calcium, phosphorus, iron and other nutrients. Because millet is very easy to be digested and absorbed by the human body, it is called health rice by nutrition experts. Lycium barbarum has the effects of nourishing the kidneys and replenishing essence, nourishing the liver and improving eyesight, nourishing the blood and calming the nerves, producing body fluids and quenching thirst, moistening the lungs and relieving coughs. Red dates have the effects of strengthening the spleen and stomach, nourishing qi and blood, nourishing blood and calming the mind. Boiling red dates and millet together can better exert the soothing effect of red dates.
Drinks Breakfast -
Onions and walnuts mixed with fungus
This is another very novice dish, but our whole family likes it, especially my husband. So, a long time ago, he took the initiative to learn how to make this dish, and then added a little trick of his own, and the taste was very different. Now is a good time for fresh walnuts to be on the market, so he added fresh walnut kernels to this dish to make it more nutritious and rich in color. In addition, he dripped a little mustard oil into the dish, which gave the dish a slightly spicy taste after the crispy texture, giving it a more aftertaste! It is such a simple dish, but it brings us extraordinary nutrition and delicious enjoyment. Such a simple dish gave me a different taste of happiness. Moreover, every time I eat it, the feeling is different...
Cold dishes Vegetarian dishes -
A touch of coolness in the hot summer-----cherry jelly
The weather is getting hotter and hotter, and ice-cold delicacies have become a hot favorite. It feels great to make a refreshing jelly and add your favorite fruits. Cherries are delicious, juicy and fleshy. They are one of our favorite fruits. In addition to having a beautiful taste, cherries have the highest iron content among fruits, and the vitamin A content is 4-5 times more than grapes, apples, and oranges. The carotene content is 4 to 5 times more than that of grapes, apples, and oranges. In addition, cherries also contain vitamins B, C, calcium, phosphorus and other mineral elements
Dessert Little fresh -
Pork blood and spinach soup
The haze weather has affected most areas of our country. Inhalable particles and other substances contained in haze weather have the greatest impact on the respiratory system when entering the human body, and can easily cause acute upper respiratory tract infections, pneumonia and other diseases. At this time, you should eat more lung-moistening foods to detoxify the body. We can improve the negative effects of haze days through diet in our daily lives. Today we will talk about a simple soup---pork blood spinach soup.
Soups Soup -
Cherry syrup
Because there are bugs in most cherries, they are easy to eat after being stewed. They have high nutritional value, good taste, and are safe to eat
Dessert Sugar water -
【Tianjin】Pork and cabbage dumplings
Dumplings are always indispensable in the taste of the New Year. Dumplings, also known as dumplings, formerly known as Jiao'er, are one of the ancient traditional pasta dishes in China. They originated from Wancheng in the Central Plains and have a history of more than 1,800 years. Dumplings are deeply loved by the Chinese people and are a must-eat during the Spring Festival in most parts of northern China. In many provinces and cities, there is also the custom of eating dumplings during the Winter Solstice. There is a folk proverb: It is better to sit upside down for comfort, and it is not as delicious as dumplings. This shows everyone’s love for dumplings. Today is the twenty-eighth day of the twelfth lunar month, the Spring Festival is getting closer and closer, and the flavor of the New Year is getting stronger and stronger. I made Yuanbaicai and pork dumplings to share with everyone.
Staple food Pasta -
Healthy snack: Fried peanuts
I remember when I was a kid, my parents would often fry some peanuts to eat. Whether you are a drinker or a non-drinker, you all love that crispy taste~~~~ The conditions at that time were not like today. The cooking methods were all big iron pots, and the stoves were the kind of stoves where you need to add firewood~~ Controlling the heat is a technical job. If the fire is small, the stove will go out, if the fire is big, the peanuts will be burnt~~~ The heat is controlled, the shovel is turned diligently, and the fragrant peanuts are fried. Sprinkle salt while they are hot, mix well, and let them cool down~~~ After eating one after another, they are fragrant and crispy and leave a fragrance in your mouth~~~~ Nowadays, it is much easier to make fried peanuts~~~ Appliances that promote health, nutrition, convenience, and simple operation are emerging in an endless stream~~~ There is no need for a shovel, no need to turn, and no one even needs to be in front of you~~ It can be done in a few minutes. It not only saves fuel, but also has no fumes, and the kitchen is also clean~~~ Although this dish is called [Fried Peanuts]~~ it actually uses less oil than traditional cooking [Fried Peanuts]~~~It is very healthy~~~~
Side dishes Home cooking