Three fresh cabbage rolls
Overview
1. Japanese scientists believe that the anti-aging and antioxidant effects of cabbage are at the same high level as asparagus and cauliflower. 2. The nutritional value of cabbage is almost the same as that of Chinese cabbage, and it is rich in vitamin C. 3. In addition, cabbage is rich in folic acid, which is an advantage of cabbage vegetables. Therefore, pregnant women and anemia patients should eat more cabbage, which is also an important beauty product for women. 4. It can improve human immunity, prevent colds, and protect the life indicators of cancer patients. Among anti-cancer vegetables, cabbage ranks fifth, which is quite prominent. 5. Fresh cabbage has sterilizing and anti-inflammatory effects. Cabbage can help with sore throat, trauma, mosquito bites, stomachache and toothache. 6. Cabbage contains a certain ulcer healing factor, which has a good therapeutic effect on ulcers and can accelerate wound healing. It is an effective food for patients with gastric ulcers. 7. Eating more cabbage can increase appetite, promote digestion and prevent constipation. Cabbage is also an ideal food for people with diabetes and obesity.
Tags
Ingredients
Steps
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When the water is boiling, add five whole cabbage leaves, cook until soft, remove and let cool.
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Add egg liquid and chopped green onion, stir-fry until cooked
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Chop eggs, carrots, and dried shrimps, add thirteen spices, salt, and light soy sauce and stir evenly.
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Place the filling close to the root of the vegetable leaf, fold it upward from the root, then fold the two sides inward, and then roll it up.
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Apply a little sesame oil to the surface of the cabbage rolls, cover with plastic wrap, and microwave on high heat for two minutes.
