Barley Lily Sweet Soup

Overview

The sweet soup clears the lungs and relieves heat. It not only expels heat, but also supplements nutrients. Barley is low in fat, low in heat and high in fiber. Traditional Chinese medicine believes that it strengthens the spleen and stomach, nourishes the lungs and clears away heat. It is especially suitable for use in summer. It also has the effect of whitening and hydrating, which can help eliminate spots and make the skin white and tender. Regular consumption of barley can make the skin shiny and delicate.

Tags

• soups
• common dishes
• soup
• old man
• breakfast
• autumn recipes
• strengthen the spleen
• remove dampness
• diuretic
• barley
• lily
• red dates
• rock sugar

Ingredients

Steps

1. 1 Material;

   

2. 2 Soak barley and lily for 1 hour;

   

3. 3 Add 5 bowls of water to the pot, pour in barley, bring to a boil over high heat, then reduce to medium heat and cook until cooked through, about half an hour;

   

4. 4 Add the red dates and lily and cook until soft, about 20 minutes;

   

5. 5 Add rock sugar and cook for 5 minutes.