Recipes tagged "Nourish the kidneys"
38 recipes found
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Purple sweet potato and yam cake
Yams contain amylase and polyphenol oxidase, which can strengthen the spleen and stomach, aid digestion, nourish the kidneys and essence, and resist hepatic coma! Purple sweet potato has the effect of promoting gastrointestinal motility and enhancing immunity! Yams and purple sweet potatoes have many benefits!
Snacks Cantonese cuisine -
Black rice and cucumber rolls
Although the staple food in my family is rice~~whole grains such as black rice and red japonica rice have always had a high status in my family~~~ I usually cook porridge and make some whole grain snacks~~it is still very healthy and nutritious~~~~ Whether you are in good health or sub-healthy, eating more whole grains will definitely be beneficial~~~~ The black rice, red japonica rice and whole grains in today’s [Black Rice and Cucumber Rolls] are all from the first choice of premium products~~~The rice grains are uniform in size and have no dust and impurities. The cooked rice is fragrant and shiny, soft and glutinous, palatable, rich in nutrients~~~and has a very good nourishing effect~~
Staple food Home cooking -
Black sesame steamed bun roll
Cut the steamed buns with a knife, beat them into powder with fried black sesame seeds, and mix with sugar to make the filling. Simply roll them up, but the texture will be richer. Give your family more care and keep gray hair away
Staple food Pasta -
Stir-fried carrot and crispy sausage
The refrigerator cleaning operation has begun at the end of the year, and I will return to my hometown in a while. In the past few days, I have been clearing out the inventory in the refrigerator. The first thing I cleaned out was this crispy sausage. There is also a small bag. I will not buy it again after eating it. Served with shredded carrots, it goes very well with rice. Most importantly, my kid also likes it very much.
Hot dishes Home cooking -
Lean yam porridge
Spring diet should be to save acid and increase sweetness to nourish the spleen. To strengthen the spleen and replenish qi, you should eat yam. Yam is especially suitable for consumption in spring. It is rich in nutrients, can strengthen the spleen and qi, aids digestion, and can prevent spleen damage due to excessive liver qi in spring. It can nourish the kidney and essence, and can enhance the body's resistance. Yams can be stewed in soup, stir-fried, steamed, and cooked into porridge.
Staple food Porridge -
Sweet yam cake
Yam: sweet and flat in nature and flavor. It nourishes the spleen and stomach, produces fluid and benefits the lungs. It has a very good therapeutic effect on spleen deficiency, poor appetite and lung deficiency cough. It is mentioned in "Compendium of Materia Medica" that yam has the effect of sealing the fur. Using this characteristic to prevent haze pollutants from entering the body from the skin can be regarded as establishing a barrier against haze in the human body. How can we turn tasteless yam into delicious food? Take a bite of this sweet yam cake and I believe I have found the answer.
Snacks children -
Mutton braised with chestnuts
I walked around the market and found that there were three varieties of chestnuts for sale. One was the oil chestnut, which I had bought before. It was very big, but the coating inside was quite difficult to clean. There was also a small oil chestnut, which was smaller, but it was also difficult to clean the coating inside. I finally chose to buy this kind of oil cone. Although the price is slightly more expensive, it tastes good, pink, fragrant, and a little sweet. The key is that the coating inside is also quite easy to clean. It really is worth every penny. The rich unsaturated fatty acids, vitamins, and minerals contained in chestnuts can prevent and treat diseases such as hypertension, coronary heart disease, arteriosclerosis, and osteoporosis. They are excellent nourishing products for anti-aging and prolonging life. Chestnuts are sweet in taste, warm in nature, and enter the spleen, stomach, and kidney meridian. Chestnuts can be made into many dishes. Use them to stew meat and chicken, such as chestnut braised pork, millet braised pork ribs, etc., which are all delicious. The combination of chestnuts and mutton has the effects of warming and replenishing qi, replenishing deficiency and replenishing essence, strengthening the spleen and stomach, activating blood vessels, and strengthening muscles and bones. It is the best tonic in winter.
Hot dishes Home cooking -
Shouwu walnut black chicken soup
Every household has a skillful cook, and mine must be me. Making a delicious soup is the time for me to show off my skills; Shouwu, walnut, and black chicken soup can enhance immune function, lower blood lipids, and resist atherosclerosis. It also has the effect of delaying aging that women like most. My son is still studying. This soup is the best for the body and brain. Drink a big bowl in winter, and your hands and feet will...
Soups Soup -
Whole grains are the best - sesame bread that nourishes the kidneys and replenishes qi
Black sesame has the functions of nourishing the liver and kidneys, nourishing the five internal organs, replenishing essence and blood, and moisturizing the intestines. It is a sacred nourishing product. It not only contains a large amount of fat and protein, but also contains nutrients such as carbohydrates, vitamin A, vitamin E, lecithin, calcium, iron, and chromium. Can be made into a variety of delicious foods. Today I will make a fragrant sesame bread that nourishes the kidneys and replenishes qi.
Baking children -
Flower shaped wolfberry yam cake
"The Legend of the Female Doctor Ming Fei" has finished broadcasting. The things in the story are just stories after all, but the only thing that left a deep impression on me was the medicinal meals. I remember that in a certain episode, when winter turned to spring, Yun Xian made a dish using yam and wolfberry, which is said to nourish the liver and kidneys and replenish the essence and blood. Is it good to eat yam and wolfberry to nourish the liver and kidneys in spring? According to expert interpretation: yam combined with wolfberry is delicious all year round, can quickly restore physical strength, eliminate fatigue, has the effect of lowering blood sugar and cholesterol, anti-tumor, and can even help metabolism to achieve beauty purposes. Women should eat more during menopause. The camera in the TV series flashed by and I couldn’t clearly see the wolfberry and yam dish that Yun Xian made, but intuitively I thought it should be the wolfberry and yam cake. I figured it out today and made it into a flower shape, which looks good and tastes good.
Snacks Home cooking -
![[Chicken wings and roasted carrots]](/79a6a466-3043-4a49-8dc7-cd6b07d5b741.jpg)
[Chicken wings and roasted carrots]
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Hot dishes Home cooking -
Black sesame paste
Learn how to cook Black sesame paste with Drinks and old man.
Drinks old man -
Black Rice Pork Skin Jelly
When I shared it in my circle of friends, many of my friends thought it was pig blood tofu. It does look similar, but it is completely different from pig blood tofu. I said it was pork skin jelly, but everyone didn't believe it. I thought, if I asked everyone to guess, it would be difficult to guess. In fact, it is a soy milk machine version of pork skin jelly, with black rice added to the ingredients. It's great to use natural foods to color and flavor your food. Bama black rice has a natural fresh fragrance and natural black-red color, and it has good seasoning and coloring effects. I only used 40 grams of black rice. Let’s talk about using a soymilk machine to make pork skin jelly. For friends who love to eat skin jelly, this is really good news. Boil the pork rinds and pack them up. When you want to eat it, just take a portion and throw it into the soymilk machine. Use the rice cereal program and pour it out. There is no need to guard the stove and watch the fire. It is very convenient and easy to use. Ingredients: Pork rind, Parmesan black rice, Pork skin seasoning: cooking wine, peppercorns, star anise, onion, ginger. Seasoning for mixed skin jelly: salt, soy sauce, sugar, garlic sprouts, sesame oil, vinegar, chili oil. Method:
Cold dishes Home cooking -
Shrimp skin and winter melon soup
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Soups Home cooking -
【Prolong life】Wolfberry black rice
My memory of Babao rice was in Shanghai~~~ I just saw Babao rice and I was quite curious~~ I thought it was very beautifully made. It contains jujubes, raisins, glutinous rice, etc. They are all my favorite ingredients when viewed separately~~ But when combined together, I don’t know what the taste is~~~ Today’s dish [Black rice with wolfberry] is a bit similar to eight-treasure rice~~~The only ingredients are relatively simple, only black rice and wolfberry~~~I don’t know if the recipe is authentic eight-treasure rice~~~I followed my own preferences~~~O(∩_∩)O~
Staple food Home cooking -
Shouwu black sesame paste
Learn how to cook Shouwu black sesame paste with Staple food and Home cooking.
Staple food Home cooking -
Milky red bean and black rice paste
Bama black rice is black in color and is known as black pearls. It has the effect of nourishing blood and nourishing qi. Traditional Chinese medicine says that black qi enters the kidney meridian, and the black color nourishes the kidneys. When eaten together with whole grains of red beans and black beans, black rice has the effect of nourishing hair and skin. Milky red bean and black rice porridge is simple to make and nutritious. It is an easy-to-digest rice porridge suitable for all ages.
Drinks children -
American Ginseng Black-bone Chicken Soup
American ginseng is also called American ginseng, American ginseng, American ginseng, etc. Originating in the United States and Canada, it is the root of American ginseng, a plant of the Araliaceae family. It has the dual effects of nourishing yin and replenishing qi, calming the mind and improving intelligence, clearing away heat and promoting fluid production, and reducing fire and relieving heat. It is used for qi deficiency and yin deficiency, internal heat, cough, wheezing, phlegm and blood, deficiency of heat and irritability, thirst, dry mouth and throat, etc. The saponins in American ginseng can effectively strengthen the central nervous system, calm the mind, eliminate fatigue, and enhance memory. It can be used to treat symptoms such as insomnia, irritability, memory loss, and Alzheimer's disease. Black-bone chicken has 10 kinds of amino acids, which is a good product to replenish fatigue and nourish the body. Eating black-bone chicken can improve physiological functions, delay aging, and strengthen muscles and bones. It has obvious effects on preventing and treating osteoporosis, rickets, iron deficiency anemia in women, etc.
Soups Common dishes -
【Healthy Drink】Black Bean Peanut Soy Milk
I remember when I was in high school~~~Because I lived on campus, I had three meals a day in the school cafeteria~~ There were many kinds of lunches and dinners~~~Everyone ate a variety~~ And the simple breakfast was divided into two groups~~~~Noodles and soy milk and fried dough sticks~~ Get up early and enjoy life. The students with a lot of money usually order bowls of noodles and eat happily~~ As a classic breakfast, soy milk and fried dough sticks are widely sought after by students who like to stay in bed, are busy studying, and live in a tight life~~ I am an outlier who wakes up early, doesn’t like studying, and has a decent amount of money~~~Sometimes I eat noodles, sometimes I eat steamed buns, and sometimes I eat bread~~~I have never eaten fried dough sticks twice~~~I will never touch soy milk~~~ I don’t know why, but I feel like I can’t drink the soy milk outside~~ It tastes weird with added sugar~~~ So since I turned on the homemade soy milk mode, I never add sugar to the soy milk I make~~ I still feel very satisfied when I drink it~~
Drinks Maternity -
![[Invigorating Qi and Blood] Chestnut Chicken Soup](/26e18a68-97e3-4217-8ae2-2a5151b7196f.jpg)
[Invigorating Qi and Blood] Chestnut Chicken Soup
Usually when making soup, you use the reservation function. You put all the ingredients into the stew pot at once, and then wait to add the appropriate amount of salt and pepper before eating~~~~The advantage of this is that it is simple and saves trouble. The disadvantage is that ingredients that are easy to stew will be a bit ugly. For example, green onions will become unrecognizable after 3-4 hours of stewing~~~ In view of the above situation, if I have time on weekends, I still prefer to use the following method~~~ It seems a little more troublesome, but in fact there is not much difference, and it is just a matter of adding ingredients in batches according to the time~~~ Today’s [chestnut chicken soup] looks more like mixed vegetable soup~~ Originally, I only planned to use chestnuts and American ginseng to make soup, but then I discovered carrots, so I added carrots~~~ Then I discovered lettuce, so I simply added lettuce~~~ It not only solves the problem of the remaining ingredients in the refrigerator, but also satisfies our appetite, and our bodies are also recuperated. I won’t go into details about replenishing qi and blood, enhancing immunity, etc., O(∩_∩)O~~~~~ In one sentence: kill several birds with one stone!
Soups Chinese banquet -
Cordyceps Flower Black-bone Chicken Qingbu Decoction
To replenish the body, it is appropriate to start with clearing and replenishing. This soup helps replenish qi, blood, and moisturize the skin, especially when the weather is dry.
Soups old man -
Chestnut Roast Chicken
Almost all the chicken I buy is used for soup. But almost all the chicken bought at my parents’ house is braised in brown sauce. Today I will make braised chicken, add some of my favorite chestnuts, it tastes pink and sweet. By the way, after using braised soy sauce, the color of this dish becomes more attractive~~O(∩_∩)O~~~
Hot dishes Home cooking -
Delicate and soft roasted winter melon
Who says winter melon can only be used in soup? Stewed with a heavy flavor, the roasted winter melon has a strong wine aroma that can definitely compete with braised pork. It can be called a healthy vegetarian dish with complete color, aroma and taste.
Hot dishes Vegetarian dishes -
Puzzle Black Sesame Paste
A friend went to play and bought a large bag of sunflower seeds for me to use in baking. But now I’ve almost eaten them all by the handful
Drinks children -
Black sesame and red date porridge
As usual, I have to say a few more words~ After the beginning of winter, it is the third month of winter as mentioned in the "Huangdi Neijing·Suwen". At this time, the kidney meridian is in season, so you need to go to bed early and get up late to converge the yang energy. The color of the kidney corresponds to black, so black food is very nourishing for the kidney; The most common black ones are black beans, black rice, black sesame and black fungus, and the deep purple ones are said to be in this category. I think the best and most convenient one is black sesame, which can be eaten directly and added to various snacks. The main advantage is that it is considered a nut. It is rich in unsaturated fatty acids, which not only protects against the cold, but also prevents vascular aging, prevents constipation caused by infrequent exercise in winter, and most importantly, nourishes hair that becomes fragile due to weather changes!
Staple food Porridge -
Spinach and mutton soup
To make a quick mutton soup, use cooked mutton face meat to cook the soup, and you can quickly cook a milky white mutton soup that tastes the same as that made from mutton legs.
Soups Home cooking -
【Amber Yam Blueberry Ball】--replenishing qi, nourishing the lungs and beautifying both
None of the children liked eating yams, so I had to change my method to get him to eat some. Yam can clear away heat, detoxify, replenish qi, strengthen the spleen and kidneys, and remove dampness. When combined with barley, it has a strong function of strengthening the spleen and removing dampness. But I like to eat it with blueberries. It’s sour and sweet and delicious, so kids won’t resist it.
Hot dishes Vegetarian dishes -
Wolfberry and Astragalus Health Soup
Wolfberry and Astragalus Health Soup, 10 grams of astragalus, 20 grams of wolfberry, and 10 grams of polygonum multiflorum. Niu’s father likes to drink this recipe soaked in water to improve immunity, replenish qi and nourish blood. The effect is very good. He often asked me to drink it too, but I always don’t have much time to calm down and drink water when working, so I changed it and made it into breakfast directly. It can ensure the dosage and is relatively simple and easy to do. (Health care should be based on physical constitution. One prescription will not suit everyone. For medical issues, please consult a professional) To make a health soup, these three medicinal materials alone are definitely not enough. I added 50 grams of peanuts and a piece of bread, and used a wall breaking machine to make a paste. The taste is very good and the taste is very fragrant. The taste of traditional Chinese medicine is completely gone. Since it’s whole foods, I halved the amount of astragalus and polygonum multiflorum. Ingredients: 5 grams of astragalus, 5 grams of Polygonum multiflorum, 20 grams of wolfberry, 50 grams of salty bread, a piece of peanuts Tools: Wall breaking machine Method:
Replenishing the kidneys Nourish the kidneys -
Braised mutton
Mutton, which is hot in nature, is perfect to eat in winter. In addition to mutton soup, the aroma of braised mutton is enough to tempt you to eat 2 more bowls of rice
Hot dishes children -
Black-bone chicken and yam stew
I bought a chicken, made a soup, a dish, and a meal. It was cooked in two days, and it took three days to finish it. Haha, it took another two days to sort it out! This is how I love food. My friends said that I am not busy enough every day, but I still have time to do this. It’s true. Mima said that if she didn't answer her question, she could always squeeze out time. Love it, just love it like this. That's what I thought in my heart. I couldn't help but replied, I really want to buy a SLR, I must buy it! My friends laugh at me! I also laughed at me, answering the wrong questions, all my thoughts were here! Fortunately, my daughter is recovering well during this period. Her little face is getting prettier and redder and whiter, and her mother feels very comfortable!
Soups Soup -
Chestnut, Mushroom and Red Bean Chicken Soup
This soup not only contains chestnuts, but also red beans that are good for nourishing water. To make this soup more delicious, it also comes with fragrant and delicious mushrooms and tangerine peel. This soup is a good health soup for strengthening the spleen, stomach, and kidneys in autumn and winter.
Soups Soup -
Black Bean, Lotus Root and Pork Ribs Soup
When a once-in-a-century cold wave hits, the best greeting is the nourishing bowl of black bean, lotus root and pork ribs soup. Black beans are high in protein, low in calories, and rich in nutrients. They are rich in protein, fat, vitamins, trace elements and other nutrients. Lotus root is rich in nutrients such as vitamin C and dietary fiber. Together with ribs, it nourishes blood and nourishes the skin. It is the warmest delicacy in winter
Soups Soup -
Mutton finger rice
When I went home during the Chinese New Year, I ate mutton finger rice with my elders, and I was reminded of many delicious northern delicacies. Maybe there are so many delicacies from different regions that you can come into contact with now, and it’s easy to get confused, so sometimes you can’t tell the difference between authentic and innovative. Of course, a big part of the fun of cooking at home is making whatever you want, making a delicious dish and throwing in your favorite ingredients. Taking mutton as an example, hand-pulled rice is a good recipe. I have eaten a lot of them, with slightly different recipes, including ones with raisins, nuts, and even saffron. Of course, the protagonist is still the protagonist, but slight changes will give a rich hand-made rice a unique flavor. No matter how you cook it, it will satisfy your love for mutton. Try it?
Staple food Home cooking -
Mixed Vegetables and Black Rice Shaomai
Siomai, also known as siomai or shou mai, is a very popular specialty snack. It usually has fillings of rice, minced meat, and stir-fried mushrooms, but this time I used black rice and an appropriate amount of mixed vegetables. It is light and nutritious, and children especially like it. Ingredients: 100 grams of black rice, 150 grams of glutinous rice, 100 grams of onions, 150 grams of dumpling wrappers, 100 grams of mixed vegetables. Seasoning: appropriate amount of cooking oil, appropriate amount of salt.
Staple food Home cooking -
Braised mutton
Auspicious New Year dish of happy sheep and goat [braised mutton] The Year of the Sheep is here, and the happy sheep and goat have a new beginning. Serve a lamb dish. Lamb is a must-have meat on my family’s dining table. During the Chinese New Year, we have to cook a pot and serve it in a big plate. It is steaming hot and feels really good. When Mima cooks meat, she likes it in big chunks, mainly meat, with a few toppings. It’s great to eat big chunks of meat and drink wine! ! Ingredients: mutton, carrots, onions, ginger, and red dates. Seasonings: salt, soy sauce, cooking wine, sugar, bay leaf, angelica, pepper, cinnamon pepper. Method:
Hot dishes Common dishes -
Great taste with rice - Pleurotus eryngii mushrooms and carrots
It's time to eat king oyster mushrooms recently. In the vegetable market outside the community, king oyster mushrooms cost about 3 yuan a pound, and they are very fresh and attractive. So I often buy it, or stew soup, or stir-fry meat, or braise it with various ingredients like today. It tastes quite good. Paired with a bowl of fragrant rice, eating it is full of satisfaction... The beauty of braised king oyster mushrooms is that the king oyster mushroom absorbs enough of the braised juice, is very flavorful, soft but chewy, and the color looks more attractive than the original white color. Even the green onions and garlic cloves in the dish are full of flavor and have become a favorite delicacy of our family of three!
Hot dishes Appetizers -
Black Bean and Shouwu Chicken Soup with Nourishing Qi and Blood
Many people are prone to cold symptoms, lukewarm limbs, pale complexion, hair loss, gray hair, and back pain in winter. To solve such problems, a bowl of yin-nourishing black bean, black bean, and black-bone chicken soup is the best way. Among them, black-bone chicken can nourish the blood and nourish the mind, and black beans can nourish the liver and kidneys. It is suitable for men, women, old and young.
Soups Soup -
Black beans soaked in vinegar
Nowadays, people are very aware of health care, and soaking black beans in vinegar seems to be very popular now, so I followed suit and the method is extremely simple. Black beans soaked in vinegar have the functions of beautifying, losing weight, nourishing the kidneys, improving eyesight, and reducing hair loss. It can effectively improve constipation, high blood pressure, hyperlipidemia, backache and leg pain, diabetes, prostate disease, gray hair, coronary heart disease, and vision loss, eye pain, dryness, dizziness, and headaches caused by watching computers and TV for long periods of time. At the same time, soaking black beans in vinegar has a good effect on improving eye diseases such as myopia.
Cold dishes Homemade ingredients