Loquat, Sydney, Lily and Tremella Soup

Overview

In this soup, snow pear clears the throat, reduces fire and protects the throat; white fungus nourishes yin and moisturizes the lungs; loquat moistens the lungs and relieves cough; lily removes autumn dryness, moistens the lungs and relieves cough. The effects of several ingredients are superimposed, and the effect of 1+1 is greater than 2. After adding rock sugar, the texture and taste are better, suitable for all ages.

Tags

• soups
• nourishes the lungs
• nourishing yin
• moisten the lungs and relieve cough
• lily
• loquat
• rock sugar
• sydney
• tremella
• water

Ingredients

Steps

1. 1 Prepare various ingredients.

   

2. 2 Soak the white fungus in water for 30 minutes, remove the roots and tear into small pieces. Wash the lilies with water. Peel the pears and cut into small pieces. Peel and core the loquat, cut into pieces and set aside.

   

3. 3 Pour the white fungus, lily and rock sugar into a small pot, add an appropriate amount of water, and cook over medium heat for about 30 minutes until the white fungus is slightly gelatinous.

   

4. 4 Add the sliced pear slices and cook for another 10 minutes to allow the pear juice to melt into the soup.

   

5. 5 When the pear pieces become translucent, finally add the loquat pulp and cook over high heat for 8 minutes. Divide the soup into 2 bowls and serve.