Recipes tagged "Nourishing blood"
44 recipes found
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Stewed bird's nest with rock sugar, red dates and wolfberry
As an ancient nourishing treasure and a holy product for beauty, bird's nest has the functions of nourishing yin, moistening the lungs, and nourishing the skin. It can also promote human metabolism. Long-term consumption can make women glow beautifully from the inside out. The boss has been working overtime recently, so he stewed some bird's nest for her to replenish her body.
Drinks Maternity -
Fish-flavored pork liver
Learn how to cook Fish-flavored pork liver with Hot dishes and Home cooking.
Hot dishes Home cooking -
A good recipe worth collecting - pickled steamed cherries that nourish blood and qi
Cherries are really a good thing. Old Chinese doctors say they have a very good effect on replenishing qi. For example, if the body is weak and out of breath when walking, the effect is more obvious for women who are too weak after childbirth. I went to buy cherries on Sunday afternoon just in time for the end of the season. There was only one store selling them, so I bought a few kilograms. This year’s cherry season is over. If I want to eat cherries again, I have to wait until next year.
Drinks Replenish Qi -
Shrimp and Spinach Salad
Spinach grown by oneself is absolutely pollution-free green food. It is 100% safe to use it to make vegetable salad. The fresh shrimps I bought today happened to be a little small, so I peeled them off and put them together to make a salad of fresh shrimps and spinach. One of the reasons why this dish of mine is a private kitchen is that I use vegetables grown by myself. It is very private, haha. Also, the combination of private ingredients is based on my family’s preferences. My relatives and friends all like this combination, and everyone who has eaten it says it is delicious. It is also a quick dish, and the price is not reduced even if it is used as a banquet dish.
Cold dishes Foreign cuisine -
Stewed Bird's Nest with Longan and Red Dates
Bird's nest is a good product for beauty and nourishing. My colleagues and I both bought bird's nests. Guizhou donkey was so poor that she couldn't figure out how to stew bird's nest. My colleague taught me this [Stewed Bird's Nest with Longan and Red Dates]. She tried it several times and found that it has the effect of nourishing blood and nourishing the skin. I followed the method taught by my colleague, stewed it and tasted it, and I really thought it was good. [Stewed Bird's Nest with Longan and Red Dates] is especially suitable for female friends, especially to regulate the body after menstruation. Of course, longan and red dates can nourish the blood and nourish the skin, so it goes well with the bird's nest.
Soup Anemia -
Purple sweet potato milk and osmanthus soup
Purple sweet potato has the effects of weight loss, laxative, detoxification, cancer prevention, anti-cancer, anti-aging, promoting gastrointestinal motility, enhancing immunity, enriching blood, preventing osteoporosis, and anti-fatigue. Steamed or roasted purple sweet potatoes can make you feel full easily and can make you choke easily if eaten directly. Let the purple sweet potato take a gorgeous turn and make purple sweet potato custard, which is beautiful and delicious. It is especially suitable for families with young and old. Girls who love beauty and petty bourgeoisie should not miss it~~
Dessert Maternity -
Creamy Pumpkin Soup
My WeChat public account [Azalea Food], after following it, you can view the food recipes and weight loss experiences that I carefully edit for you every day!
Soups Soup -
Stir-fried shrimp balls with green bamboo shoots and fungus
Learn how to cook Stir-fried shrimp balls with green bamboo shoots and fungus with Hot dishes and Home cooking.
Hot dishes Home cooking -
Braised Chestnut Chicken with Red Dates
The chicken is cooked with chestnuts and red dates. The chicken absorbs the sweetness of the chestnuts, and the fragrant and glutinous chestnuts are combined with the deliciousness of the chicken. You have me, and I have you. The chicken is delicious, the chestnuts are sweet, and the red dates are sweet. Although the method is not authentic, it has the taste I want!
Hot dishes Home cooking -
Replenishing qi and nourishing blood---Ginkgo Duck Soup
Ginkgo duck meat is a great combination. The ginkgo looks ordinary and simple, but it can use its simple fruity aroma to eliminate the fishy smell in the duck meat.
Soups Home cooking -
Braised Chicken Nuggets with Lotus Root
I originally bought half a chicken with the intention of making a hot pot, but then I had a party and went out to eat. I didn't have time to cook it, so I had to freeze it in the refrigerator. The frozen chicken will not be as delicious when made into a hot pot. I simmered it instead. It is also great to eat it warm in a casserole.
Hot dishes Home cooking -
【Prolong life】Wolfberry black rice
My memory of Babao rice was in Shanghai~~~ I just saw Babao rice and I was quite curious~~ I thought it was very beautifully made. It contains jujubes, raisins, glutinous rice, etc. They are all my favorite ingredients when viewed separately~~ But when combined together, I don’t know what the taste is~~~ Today’s dish [Black rice with wolfberry] is a bit similar to eight-treasure rice~~~The only ingredients are relatively simple, only black rice and wolfberry~~~I don’t know if the recipe is authentic eight-treasure rice~~~I followed my own preferences~~~O(∩_∩)O~
Staple food Home cooking -
Braised beef brisket with black beans
Today I will make a health-preserving dish. As the saying goes, you should eat meat at any time. In winter, you should eat meat, and you should also eat some black foods. For example, black beans are a kind of food and medicine. They are rich in nutrients. As we all know, they have the effects of nourishing the kidneys, beautifying, hair care, and nourishing essence. They are sweet and neutral, high in protein, low in calories, anti-aging and anti-aging. Eating with the skin can improve the symptoms of anemia. The beef brisket is soft and tasty, crispy and delicious, and paired with delicious black beans that strengthen the spleen and kidneys. This steaming seasonal delicacy will definitely bring the warmest taste in the cold winter.
Hot dishes Home cooking -
Pumpkin glutinous rice cake
The glutinous rice cake is soft and glutinous, and the addition of pumpkin immediately improves the color of the cake. It is really tempting.
Staple food Home cooking -
![[Spinach in Soup]—The delicious way to eat spinach](/8e20a844-4403-48a7-b5ce-ae5c87c9a21e.jpg)
[Spinach in Soup]—The delicious way to eat spinach
Spinach is tender, delicious and nutritious. It is a seasonable vegetable in winter and spring. Especially in winter, eating more spinach is good for your health. It can remove internal heat, moisten dryness and activate blood circulation. This spinach soup has the aroma of spinach and a strong meaty flavor. It has vegetables and soup. It is also simple to make and is very suitable for this season.
Hot dishes Vegetarian dishes -
Red brown rice and longan porridge
Red Brown Rice Longan Porridge Coarse Grain Health Recipe Brown rice is the caryopsis of rice after the outer protective cortex, the rice husk, is removed. The inner protective cortex, including the nucellar layer of the pericarp and seed coat, retains relatively intact rice grains. Because the inner protective cortex is better protected, brown rice is richer in vitamins, minerals and dietary fiber than ordinary polished rice, and is regarded as a green and healthy food. Red brown rice is the kernel obtained by removing the outer protective layer of red rice. It is pink in color, has good glutinous properties and has a strong aroma. It is very good for cooking porridge or steaming rice. When the weather is cold, I like to use dried longan to make porridge, which is warming and nourishing. It is also suitable for the elderly and children. Ingredients: red brown rice, fragrant rice and dried longan. Method:
Staple food Porridge -
Vegetable and veal brisket soup
This is a very classic Western vegetable beef brisket soup. The dishes are red in color, rich in soup, and a variety of vegetables are stewed with beef brisket. They have various tastes and rich nutrition, and are suitable for all ages.
Hot dishes Soups -
【Homemade Peanut Butter】 --- Grind a bottle of fragrant and pure good sauce
The peanut butter made by myself is made from real ingredients, has a particularly rich aroma, and has a very pure taste. One hundred words are not enough to describe its deliciousness. The preparation of peanut butter is basically the same as that of sesame sauce, except that you don’t need to add oil when making sesame sauce. If you want it to be thinner, just add a little bit. I like to add a little bit of sesame seeds to the peanut butter, the ratio is about 3:1, this kind of peanut butter tastes particularly good.
Home cooking Homemade sauce -
Osmanthus, red dates and pumpkin soup
In late autumn, my mother-in-law gave me a big pumpkin. I put it on the balcony to bask in the sun and night dew. During the Spring Festival, I used this pumpkin and red dates to stew soup, which was very delicious.
Soups Soup -
Millet and red bean porridge
Learn how to cook Millet and red bean porridge with Staple food and Porridge.
Staple food Porridge -
Cranberry Stewed in Milk
In a season like winter, not only is the wind high and things are dry, but people are no exception. Dryness not only causes the skin of the human body to crack, but also affects the internal organs. This requires efforts in food. For example, eating ingredients such as cranberries, milk, and eggs can reduce dryness and nourish. Cranberries are natural antibacterial and health-care fruits. The best natural food therapy to prevent and treat various bacteria in women's daily urinary system. Milk is suitable for all ages. It can nourish the body, promote body fluids, and moisturize. The ingredients for this cranberry stewed milk dessert are easy to find, and the preparation is simple. In the cold winter, a cup of hot cranberry stewed milk will warm and moisturize you from the inside out.
Dessert Brain-building puzzle -
Stewed Black-bone Chicken with American Ginseng
Cantonese people are good at making soups and can make the best use of various ingredients. Black-bone chicken soup is a very popular soup among women. Add American ginseng and longan meat to make the soup. It is nourishing and replenishing qi and has a sweet and delicious taste. Drinking more black-bone chicken soup can nourish yin and clear away heat, nourish the liver and kidneys, strengthen the spleen and stop diarrhea, etc. It can improve physiological functions, delay aging, strengthen muscles and bones, and has obvious effects on preventing and treating osteoporosis, rickets, iron deficiency anemia in women, etc. Black-bone chicken is also rich in melanin, which can promote the proliferation of red blood cells and hemoglobin in the human body.
Hot dishes Soups -
Replenishing qi and nourishing blood---Jujube Sponge Cake
Red dates are rich in protein, fat, organic acids, vitamins, calcium, iron and other nutrients. Regular consumption of jujubes can improve human immunity, nourish qi and blood, soothe the mind and strengthen the temper. Use red dates to make a nutritious and delicious sponge cake. Cut it into small pieces and add some cream to simply decorate it. It’s not bad for entertaining guests!
Baking children -
Red bean milk
Red beans can promote the activation of heart and blood vessels and be a diuretic; for people who are afraid of cold, low blood pressure, and easily tired, regular consumption of red beans can improve these discomforts. In addition, red beans also have the functions of strengthening the stomach, promoting fluid production, removing dampness and replenishing qi, making them a good medicinal and health food. Red beans are a good friend of women's health. The rich iron content can make people look rosy. Taking more red beans can also nourish blood, promote blood circulation, strengthen physical strength, and enhance resistance.
Calcium supplement Nourishing blood -
Pumpkin lotus leaf cake
Learn how to cook Pumpkin lotus leaf cake with Staple food and Home cooking.
Staple food Home cooking -
Mushroom Steak
The little girl will order steak from her mother from time to time. Fortunately, I have it in stock, otherwise I wouldn't be able to cope with it. Hehe. We bought these mushrooms when we went to the market a year ago. The little girl is becoming more and more like her mother. When she saw the beautiful mushrooms, she couldn’t walk! Buy, buy, buy, buy, buy! ! This is the feeling when facing good ingredients. I fried it with steak today and it was delicious. Ingredients: Steak, carrots, mushrooms and oranges. Seasoning: Italian vanilla, rosemary and black pepper sauce. Method:
Staple food Home cooking -
【Cold kelp shreds】--refreshing and delicious
The cold kelp shredded with kelp as the main ingredient is a very delicious cold home-cooked dish with a salty and slightly spicy taste. Kelp is a marine vegetable that can prevent thyroid goiter, cretinism, rickets, and rickets, and can also protect against radiation. Therefore, cold kelp shreds are a home-cooked delicacy that is rich in iodine and very healthy. It can be eaten by the general public. Patients with goiter, cretinism, rickets, rickets and iodine deficiency can eat more. Patients with insufficient energy and blood are better. Kelp contains ingredients that can protect against radiation, so computer users can eat more of it.
Cold dishes Home cooking -
Kelp, corn and pork ribs soup
Cantonese people like to cook and drink soup. [Carrot and Corn Bone Soup] is famous all over the country. This time [Kelp and Corn Pork Rib Soup] contains kelp, corn, carrots, bitter gourd, soybeans, aged kidneys and ribs, carrot and corn. An upgraded version of bone soup, Chen Shen is a unique ingredient in Guangdong, that is, cured duck kidney. It is warm in nature and sweet in taste. It has the effect of strengthening the spleen and clearing stagnation. Guangdong folk often use it to make porridge to assist in the treatment of anorexia in children. If you do not have Chen Shen, you can leave it out. The soup is sweet and clearing away heat, removing internal heat, strengthening the spleen and moisturizing.
Soups Home cooking -
Pork liver in miso soup
The pipes in the community were being replaced, and open fires could not be used at home for a few days, so I used the small kitchen appliances at home to help. The pork liver in soy sauce soup today is cooked in a rice cooker. Not to mention that it is not as fast as an open flame, but when cooked this way, the pork liver can be better controlled and will not become too old in a hurry.
Staple food Home cooking -
Red dates, brown sugar and osmanthus cake
Learn how to cook Red dates, brown sugar and osmanthus cake with Snacks and children.
Snacks children -
Egg custard
Smooth egg custard, the taste of childhood.
Staple food Soup -
Rock sugar, red dates, glutinous rice and lotus root
I have long wanted to make this famous Jiangnan dish, but I have never been too lazy to make it. I had time to practice today. Instead of using a pressure cooker, I cooked it in a rice cooker. It was really delicious.
Snacks Fujian cuisine -
Wolfberry and Astragalus Health Soup
Wolfberry and Astragalus Health Soup, 10 grams of astragalus, 20 grams of wolfberry, and 10 grams of polygonum multiflorum. Niu’s father likes to drink this recipe soaked in water to improve immunity, replenish qi and nourish blood. The effect is very good. He often asked me to drink it too, but I always don’t have much time to calm down and drink water when working, so I changed it and made it into breakfast directly. It can ensure the dosage and is relatively simple and easy to do. (Health care should be based on physical constitution. One prescription will not suit everyone. For medical issues, please consult a professional) To make a health soup, these three medicinal materials alone are definitely not enough. I added 50 grams of peanuts and a piece of bread, and used a wall breaking machine to make a paste. The taste is very good and the taste is very fragrant. The taste of traditional Chinese medicine is completely gone. Since it’s whole foods, I halved the amount of astragalus and polygonum multiflorum. Ingredients: 5 grams of astragalus, 5 grams of Polygonum multiflorum, 20 grams of wolfberry, 50 grams of salty bread, a piece of peanuts Tools: Wall breaking machine Method:
Replenishing the kidneys Nourish the kidneys -
Garlic Spinach Tart
Healthy cold side dishes~~
Cold dishes Home cooking -
Coriander Pork Liver Yin Rice Porridge
Learn how to cook Coriander Pork Liver Yin Rice Porridge with Porridge and children.
Porridge children -
Royal Concubine Beef Brisket
In the cold weather, take a bite of the crispy and fragrant imperial concubine beef brisket. It is not only delicious, but also nourishing.
Hot dishes Home cooking -
Fried eggs with fungus and garlic sprouts
Fungus has the functions of clearing hair, cleansing intestines, moistening lungs, reducing blood clots, alleviating coronary atherosclerosis, and reducing thrombus. Scrambled eggs with fungus is a home-style stir-fry dish that can be prepared in 10 minutes, especially suitable for office workers.
Hot dishes Home cooking -
Red dates, wolfberry and millet paste
My mother-in-law suffers from high blood pressure, diabetes, and a bad heart condition, so she needs to take a lot of medicine every day. A lot of western medicine has seriously hurt my mother-in-law's stomach, so she often suffers from indigestion, burping, and flatulence. Sleeping is also very bad, and I often need sleeping pills to get a good night's sleep. I felt really bad seeing my mother-in-law like this. The only thing I could do was to make porridge that was easy to digest and nourishing the stomach for her to drink. The rice porridge I made today has the effects of strengthening the spleen and stomach, nourishing the blood and calming the nerves. It is very suitable for people with weak stomachs and poor sleep. The special thing about the method is that the rice is fried first and then boiled. The sweet and smooth texture of the rice porridge is hard to describe in wonderful words. The faint aroma of rice and the sweetness of red dates hit your taste buds, making it unforgettable. Highly recommended! Glutinous rice is rich in nutrients and is a warm and tonic food. It has the effects of replenishing qi, strengthening the spleen and stomach, and stopping sweating. Millet is rich in protein, fat, sugar, vitamin B2, niacin, calcium, phosphorus, iron and other nutrients. Because millet is very easy to be digested and absorbed by the human body, it is called health rice by nutrition experts. Lycium barbarum has the effects of nourishing the kidneys and replenishing essence, nourishing the liver and improving eyesight, nourishing the blood and calming the nerves, producing body fluids and quenching thirst, moistening the lungs and relieving coughs. Red dates have the effects of strengthening the spleen and stomach, nourishing qi and blood, nourishing blood and calming the mind. Boiling red dates and millet together can better exert the soothing effect of red dates.
Drinks Breakfast -
Stewed frozen tofu with black fungus
After being frozen, frozen tofu has many pores, good elasticity, rich nutrition, and delicious taste. Stewed frozen tofu with black fungus, cooked in stock, very delicious
Hot dishes Home cooking -
Peanut Soy Milk Hot Cocoa
I can’t say how wonderful the combination of hot soy milk and cocoa powder is, but it is indeed a wonderful choice! The mellow aroma of peanut soy milk is not overshadowed by the rich aroma of cocoa, but rather complements each other. Take a sip and you can taste the aroma of peanuts, the richness of cocoa, and the richness of soy milk! I think cooking is like magic. If you add an ingredient or a drop of seasoning, the taste can be completely different; and the magician is you. You can completely decide what kind of taste experience you want to give your family and what kind of health you want to give your family.
Drinks Home cooking -
Huaiyam and red date porridge (replenishing qi and nourishing blood)
Yam: Yam is the best nourishing food in autumn and winter. It has the functions of strengthening the spleen and stomach, replenishing qi, quenching thirst and promoting body fluid, aiding digestion, controlling constipation and sweating, nourishing the kidney and essence, nourishing the lungs and relieving cough, lowering blood sugar, and prolonging life. Red dates: Characterized by very high vitamin content, it is known as a natural vitamin pill that nourishes yin and yang, nourishes qi and blood, improves human immunity, beautifies, whitens and removes freckles, delays aging, is rich in calcium and iron, and plays an important role in preventing and treating osteoporosis and postpartum anemia.
Staple food Porridge -
Pork blood and spinach soup
The haze weather has affected most areas of our country. Inhalable particles and other substances contained in haze weather have the greatest impact on the respiratory system when entering the human body, and can easily cause acute upper respiratory tract infections, pneumonia and other diseases. At this time, you should eat more lung-moistening foods to detoxify the body. We can improve the negative effects of haze days through diet in our daily lives. Today we will talk about a simple soup---pork blood spinach soup.
Soups Soup -
Black Bean and Shouwu Chicken Soup with Nourishing Qi and Blood
Many people are prone to cold symptoms, lukewarm limbs, pale complexion, hair loss, gray hair, and back pain in winter. To solve such problems, a bowl of yin-nourishing black bean, black bean, and black-bone chicken soup is the best way. Among them, black-bone chicken can nourish the blood and nourish the mind, and black beans can nourish the liver and kidneys. It is suitable for men, women, old and young.
Soups Soup -
Black-bone chicken, mushrooms and red dates soup
Modern medical research shows that black-bone chicken is rich in melanin, protein, B vitamins and other 18 kinds of amino acids and 18 kinds of trace elements. Among them, the contents of niacin, vitamin E, phosphorus, iron, potassium, and sodium are higher than that of ordinary chicken, but the cholesterol and fat contents are very low, making it a tonic with extremely high nutritional value. It can be eaten by the elderly, children, and women, but it is more suitable for people with physical weakness, blood deficiency, liver and kidney deficiency, and unhealthy spleen and stomach. Paired with a few red dates and small mushrooms, it is not only rich in nutrients, but also can improve people's immunity and promote qi and blood circulation. Black-bone chicken soup has a very nourishing effect. The bones can be cut off and simmered slowly to fully release the nutrients.
Soups Soup