Huaiyam and red date porridge (replenishing qi and nourishing blood)

Overview

Yam: Yam is the best nourishing food in autumn and winter. It has the functions of strengthening the spleen and stomach, replenishing qi, quenching thirst and promoting body fluid, aiding digestion, controlling constipation and sweating, nourishing the kidney and essence, nourishing the lungs and relieving cough, lowering blood sugar, and prolonging life. Red dates: Characterized by very high vitamin content, it is known as a natural vitamin pill that nourishes yin and yang, nourishes qi and blood, improves human immunity, beautifies, whitens and removes freckles, delays aging, is rich in calcium and iron, and plays an important role in preventing and treating osteoporosis and postpartum anemia.

Tags

• staple food
• porridge
• home cooking
• replenish qi
• nourishing blood
• huaiyam
• pearl rice
• red dates
• rock sugar

Ingredients

Steps

1. 1 Prepare ingredients.

   

2. 2 Cut the yam into small pieces.

   

3. 3 After the water boils, add the pearl rice.

   

4. 4 After the water boils again, add yam, red dates and rock sugar.

   

5. 5 After the food in the inner pot boils, lift it up and put it into the outer pot.

   

6. 6 It continues to boil after being placed in the outer pot.

   

7. 7 Cover the outer pot lid, open it and eat after 40 minutes. The pot given by a friend is very convenient for cooking porridge and can be kept warm for a long time.

   

8. 8 After opening the lid, the aroma of red dates hits your face, and the whole pot of porridge is full of the aroma of red dates and yam.

   

9. 9 Drinking porridge regularly is good for digestion and nutrition.