Purple sweet potato milk and osmanthus soup

Overview

Purple sweet potato has the effects of weight loss, laxative, detoxification, cancer prevention, anti-cancer, anti-aging, promoting gastrointestinal motility, enhancing immunity, enriching blood, preventing osteoporosis, and anti-fatigue. Steamed or roasted purple sweet potatoes can make you feel full easily and can make you choke easily if eaten directly. Let the purple sweet potato take a gorgeous turn and make purple sweet potato custard, which is beautiful and delicious. It is especially suitable for families with young and old. Girls who love beauty and petty bourgeoisie should not miss it~~

Tags

• dessert
• maternity
• afternoon tea
• spring recipes
• brain-building puzzle
• nourishing blood
• puzzle and brain supplement
• osmanthus
• purple sweet potato
• milk

Ingredients

Steps

1. 1 Prepare ingredients: milk, purple sweet potato, osmanthus. (I’m here to make enough for three people. I’ll get exactly three cups of custard after mixing it. You should mix it according to the amount.)

   

2. 2 .Wash, peel and cut purple sweet potatoes into slices.

   

3. 3 Put the purple sweet potato in a dish suitable for microwave use, spray a little water on the surface, and simmer on high heat for five minutes. (If you don’t have a microwave, you can use a steamer and steam it over water for about 15 minutes.)

   

4. 4 Take it out and test it with a fork to make sure it's cooked through.

   

5. 5 Pour into the blender and add pure milk at the same time. (If you like it thinner, you can add a little more milk)

   

6. 6 Turn on the electricity and stir it into milk custard.

   

7. 7 Cook until the purple sweet potato soup is smooth and not grainy.

   

8. 8 Pour into a cup and sprinkle some osmanthus on the surface.

   

9. 9 Let’s start~~