Recipes tagged "Purple sweet potato"

300 recipes found

Make a pot of beautiful and delicious vegetable porridge

Purple sweet potato, wolfberry, cabbage, millet and rice are simmered slowly in a casserole. It is nutritious and delicious, beautiful and delicious. It is the most suitable vegetable porridge in autumn for weight loss and moisturizing.

Porridge Home cooking
Dietary fiber: purple sweet potato and pumpkin balls

Purple sweet potatoes and pumpkins are both rich in dietary fiber, which can promote gastrointestinal motility, help us clean up gas and putrefaction retained in the intestines, expel toxic and carcinogenic substances from the body, keep stools flowing, improve the environment in the digestive tract, and prevent the occurrence of gastrointestinal diseases.

Dessert Ginger juice
Purple Sweet Potato Egg Tart

Learn how to cook Purple Sweet Potato Egg Tart with Baking and Corn oil.

Baking Corn oil
Banana Purple Sweet Potato Glutinous Rice Cake

Learn how to cook Banana Purple Sweet Potato Glutinous Rice Cake with Dessert and Ice products.

Dessert Ice products
Purple sweet potato, hawthorn soy milk

Learn how to cook Purple sweet potato, hawthorn soy milk with Drinks and Hawthorn cake.

Drinks Hawthorn cake
Butterfly Steamed Buns

Spring is here, flowers are fragrant and birds are singing everywhere. Should I start making my butterfly steamed buns too? Just do it! Isn’t this flower and butterfly so cute? It is sure to attract children’s attention!

Staple food Home cooking
Orange egg fried rice

Turn eating into a happy game

Staple food Home cooking
Glutinous Rice and Purple Sweet Potato Cake

Learn how to cook Glutinous Rice and Purple Sweet Potato Cake with Snacks and old man.

Snacks old man
Osmanthus, Purple Sweet Potato and Black Sesame Rice Balls

It’s been a long time since I made glutinous rice balls and ate them. This year, I suddenly wanted to make glutinous rice balls for Lantern Festival. It would be fun to do it with my brother.

Dessert Dried osmanthus
"Small car" yam and purple sweet potato cake

Needless to say, there is no need to mention the nutritional value of yam and purple sweet potato. Children like to eat it when made into car cakes.

pastries Glutinous rice flour
Baked Purple French Fries

Learn how to cook Baked Purple French Fries with Snacks and Purple sweet potato.

Snacks Purple sweet potato
Sweet Potato

Fansha is what we call it in Chaoshan. I don’t know what it is called in other places. It means boiling the sugar to melt, pouring the ingredients in, and then frying the sugar until dry.

Hot dishes Oil
Purple Sweet Potato Chickpea Milk

I make it every night, but the residue is not particularly smooth at all with the steam wall breaker.

Drinks Home cooking
Purple sweet potato rice

Peel the purple sweet potato and steam it, add rice and water (you can add a little sugar), mash the purple sweet potato and mix it, then steam it normally.

Staple food Home cooking
Purple sweet potato bread

It's sweet, fluffy and delicious, perfect for breakfast or afternoon tea.

Baking Breakfast
Caiyun Tangyuan

Learn how to cook Caiyun Tangyuan with Snacks and Common dishes.

Snacks Common dishes
Depp Oven Recipe – Purple Sweet Potato Bread

The bread is great, sweet, delicious and nutritious. 200g bread flour, 130g purple sweet potato, 20g sugar, 3g salt, 4g yeast, 150g milk, 30g butter, appropriate amount of bean paste filling

Baking children
Purple sweet potato rolls

Learn how to cook Purple sweet potato rolls with Baking and Butter.

Baking Butter
Milky Pumpkin Style Steamed Buns

I have been diving into gourmet food for a long time, but I have never made fancy steamed buns. I happened to have leftover pumpkin puree from the Lantern Festival, so I tried making some fancy steamed buns. Unexpectedly, they were very popular among the children.

Staple food Pasta
Delicious and nutritious assorted rice cereal

Learn how to cook Delicious and nutritious assorted rice cereal with Drinks and Barley.

Drinks Barley
Purple sweet potato rose roll

Learn how to cook Purple sweet potato rose roll with Staple food and Home cooking.

Staple food Home cooking
Cheese Baked Purple Sweet Potato

Learn how to cook Cheese Baked Purple Sweet Potato with Baking and Butter.

Baking Butter
Purple Rose Steamed Buns

Learn how to cook Purple Rose Steamed Buns with Staple food and Home cooking.

Staple food Home cooking
Creamy Purple French Fries (Air Fryer Version)

Whether you are going out for fun or entertaining guests at home, what can you do without snacks? The hygienic situation outside is worrying, so you should just make enough food and clothing by yourself

Snacks Afternoon tea
Oreo Purple Sweet Potato Puffs

Our baby likes to eat Oreos and puffs. She asked me that day if she could eat Oreos and puffs together. I told her to let her try it. Unexpectedly, it was a success the first time. The taste was pretty good and the baby was very happy to eat it!

Baking children
Purple sweet potato cake

Learn how to cook Purple sweet potato cake with pastries and Purple sweet potato.

pastries Purple sweet potato
Purple Sweet Potato Blossom Steamed Buns

Learn how to cook Purple Sweet Potato Blossom Steamed Buns with Staple food and Home cooking.

Staple food Home cooking
Purple sweet potato milk steamed buns

Learn how to cook Purple sweet potato milk steamed buns with Staple food and Home cooking.

Staple food Home cooking
Purple sweet potato and yam cake

Yams contain amylase and polyphenol oxidase, which can strengthen the spleen and stomach, aid digestion, nourish the kidneys and essence, and resist hepatic coma! Purple sweet potato has the effect of promoting gastrointestinal motility and enhancing immunity! Yams and purple sweet potatoes have many benefits!

Snacks Cantonese cuisine
Purple sweet potato and multi-grain sesame cake--a healthy and nutritious breakfast

Recently, I steam some purple sweet potatoes every morning while cooking multi-grain porridge, but after eating steamed food every day, I will inevitably feel tired of eating it. I originally wanted to make purple sweet potato buns today, but when the purple sweet potatoes were steamed, I found that the baking powder was gone, so I had to change the method. I thought it was delicious when I baked multi-grain noodles in the past, so it might be good to make purple sweet potato and multi-grain noodle pancakes.

Staple food Home cooking
Egg White Purple Sweet Potato Balls

It is not required to wrap the purple sweet potato balls tightly with egg white, just dip them briefly, and they will seem to be there or not. After frying, the egg white will be crispy where there is egg white, and the purple sweet potato will be tender. A very delicious little recipe. Children like it very much.

Snacks Egg white
Sago and purple potato rolls

Learn how to cook Sago and purple potato rolls with Dessert and Purple sweet potato.

Dessert Purple sweet potato
Purple Sweet Potato Spiral Steamed Buns

Purple potato is also called black potato, and its English name is PurplePotato. The flesh of the potato is purple to deep purple. In addition to the nutrients of ordinary sweet potatoes, it is also rich in selenium and anthocyanins. Purple sweet potato has a delicate, sweet taste and a rich aroma. It is rich in nutrients, including lysine, manganese, potassium, zinc and other trace elements, as well as iodine and selenium with anti-cancer effects. It is currently the most ideal health food. Its pigments are natural and not harmful to the human body. Purple sweet potatoes are also rich in selenium and anthocyanins. Purple sweet potato is rich in nutrients and has special health care functions. The protein and amino acids in it are easily digested and absorbed by the human body. The rich vitamin A can improve vision and the mucosal epithelial cells of the skin. Vitamin C can normalize the synthesis of collagen and prevent and treat the occurrence of scurvy. Anthocyanins are natural and powerful free radical scavengers. Purple sweet potatoes contain several times more selenium and purple pigment than ordinary sweet potatoes, about 20% protein, and more than 10 trace elements such as vitamins, phosphorus, iron, and calcium, all of which are needed by the human body. However, eating too much purple sweet potato will cause flatulence and make it easy to be indigestible, so a moderate amount is appropriate. There are many delicacies about purple sweet potato. Today I am going to make purple sweet potato colorful steamed buns. Every time I make natural colored steamed buns, steaming and pounding them, I always have to do a lot of work in advance, especially for purple sweet potatoes. In order to make the taste better, the purple sweet potato puree is also sifted closely. Every time I make it, my arms will hurt for several days. With the wall-breaking machine, what I want to do most is of course the purple sweet potato spiral steamed buns that have given me a headache for a long time. The process of cooking and sifting is omitted, making the preparation simple, convenient and easy. The key point is that you can also drink delicious freshly squeezed purple sweet potato juice. If you want purple sweet potato puree, just heat it directly in the wall breaking machine. Kill three birds with one stone. Prepare the ingredients and start

Staple food Home cooking
Purple Sweet Potato Rice Balls

Healthy choices in the morning~

Snacks Home cooking
【Handmade·Milk-flavored purple sweet potato steamed buns】

Nutritional value analysis: In addition to the nutritional components of ordinary sweet potatoes, the most precious nutritional value of purple sweet potatoes is anthocyanins. Anthocyanins have preventive and therapeutic effects on more than 100 diseases and are known as the seventh essential nutrient after water, protein, fat, carbohydrates, vitamins and minerals. Anthocyanins are the most direct, effective and safe free radical scavengers discovered by the scientific community to prevent and treat diseases and maintain human health. Its ability to scavenge free radicals is 20 times that of vitamin C and 50 times that of vitamin E. In addition, purple sweet potato is also rich in protein, 18 kinds of amino acids that are easily digested and absorbed by the human body, 8 kinds of vitamins such as vitamins C, B, and A, and more than 10 natural mineral elements such as phosphorus and iron. It is very rich in iron and selenium.

Staple food Home cooking
Purple Sweet Potato Shortbread

Remember to eat more purple sweet potatoes in autumn and winter. Purple sweet potatoes are rich in iron, selenium and anthocyanins. I fell in love with anthocyanins this year. Anthocyanins are natural scavengers of free radicals. Eating more purple sweet potatoes is good for your health. Apart from being healthy, I am also obsessed with its color. Purple has always been my favorite, it is a color that makes people feel good. What kind of gorgeous transformation will happen if you add purple sweet potato to the dough?

Staple food Baking
Purple Sweet Potato Shortbread

Learn how to cook Purple Sweet Potato Shortbread with pastries and Baking.

pastries Baking
Purple potato rolls

Learn how to cook Purple potato rolls with Staple food and Home cooking.

Staple food Home cooking
[Me Soy Milk Laboratory] Pumpkin and Purple Sweet Potato Jelly

Pumpkin is a common melon food. It is a dish that we often eat in rural areas. And because it is grown at home, it grows in large quantities and we can’t finish it every year. It can be used in soups and dishes and has good health-preserving effects. Now it is becoming more and more popular among city people. The most common thing our family eats is pumpkin and potatoes stewed, because my husband is from the north and they love this dish. Pumpkin and potatoes stewed are very delicious. Besides cooking, are there any other creative ways to eat pumpkin? Today, the chef recommends a special way to eat that will open your mind. Pair pumpkin with purple sweet potato to make a snack that looks good and has a very dense and soft texture. Let’s try it together! Pumpkin and purple sweet potato are both very nutritious. Pumpkin is rich in starch, protein, carotene, vitamin C and calcium. Regular consumption is very good for the human body.

Dessert Snacks
Purple potato rolls

This looks fancy but is easy to learn and do. Small and exquisite, one bite, children will definitely like it

Snacks Common dishes
Enjoy life-baby’s holiday meal of salty purple sweet potato rice cereal

The spleen and stomach of babies of a few months old are generally very weak and they cannot easily digest food that is too hard or rough. When preparing purple sweet potato supplementary food for your baby, it is best to make purple sweet potato puree for your baby to eat, which is beneficial to digestion and absorption. In addition to the nutrients of ordinary sweet potatoes, purple sweet potatoes are also rich in selenium and anthocyanins. Anthocyanins have preventive and therapeutic effects on more than 100 diseases and are known as the seventh essential nutrient after water, protein, fat, carbohydrates, vitamins and minerals. Purple sweet potato is good for defecation, but eating too much can cause flatulence and make it indigestible, so infants and young children should also eat it in moderation. Babies should not eat it often. If we adults eat too much purple sweet potato food, we will suffer from gastric acidity, so if the baby eats too much, he will also suffer from gastric acidity, bloating and discomfort. Using a food processor to break the food and then feeding it to your child will reduce the burden on the baby's spleen and stomach to a great extent and allow for better absorption of nutrients. The second purple sweet potato rice cereal is added with Heran Children's organic soy sauce; the salt-reduced formula cultivates the baby's light taste. The lower salt content ensures a healthy diet for children and also makes the food more delicious. Babies also have to celebrate the holidays~ Baby holidays are also crazy~ Let’s celebrate the holidays together! Original by GODOFMERCY. This article is my own creation based on real experience; the content is for reference only and is purely personal preference. Please do not comment unless you like it. If you need to solve specific problems [especially in the fields of law, medicine, etc.], it is recommended that you consult professionals in the relevant fields in detail.

Porridge children
Shredded sweet potato

Shredded sweet potatoes have a sweet taste, crispy on the outside and tender on the inside, sweet and not greasy. It is very rich in nutrients and is helpful for increasing immune function and preventing and fighting cancer.

Dessert Home cooking
Purple sweet potato soy milk

Learn how to cook Purple sweet potato soy milk with Drinks and Breakfast.

Drinks Breakfast
Super simple---purple sweet potato filling

When I came home from get off work and went shopping, the vegetable seller kept recommending the newly arrived purple sweet potatoes to me. I have always liked the bright color of purple sweet potatoes. I usually like to use them to cook porridge. So I bought some and used them to make purple sweet potato fillings at home. It’s considered mooncake filling for the Mid-Autumn Festival, so do your homework in advance.

Dessert Butter
Purple potato, red dates and white fungus soup

I like purple sweet potatoes very much, but purple sweet potatoes are very dry and not suitable for steaming. Therefore, they are often used to cook porridge. This time, I used purple sweet potatoes with red dates and white fungus to make soup. It is very good. It is not only beautiful but also healthy. It is very suitable for preventing autumn dryness.

Soup Autumn Recipes
【Oreo Purple Sweet Potato Ice Cream】

Today I made a delicious ice cream, which was paired with crushed Oreo cookies and roasted almonds, which made the ice cream extremely rich in texture. To be honest, I think the delicate ice cream that melts in your mouth, paired with such crispy ingredients, tastes the most special and delicious. I highly recommend friends to try this combination. It doesn’t have to be purple sweet potato ice cream, any flavor will do.

Dessert Ice products
Purple sweet potato filling

I like the color of purple sweet potatoes. I used to try directly kneading them into flour to make steamed buns. Now I can make moon cakes and shortcakes, and I like to fry them into fillings! In addition to the nutrients of ordinary sweet potatoes, purple sweet potatoes are also rich in selenium and anthocyanins. Anthocyanins have great preventive and therapeutic effects on more than 100 diseases. Anthocyanins are the most direct, safest and most effective free radical scavengers discovered by the scientific community today to prevent and treat diseases and maintain human health. Its ability to scavenge free radicals is 20 times that of vitamin C and 50 times that of vitamin E. It has anti-cancer properties/promotes gastrointestinal motility/helps lose weight/enhance immunity.

Private kitchen Maternity
Black pepper, diced fruits and vegetables

One time, I added carrots and potatoes to the roasted rabbit legs. The fat man said it was delicious and should be roasted vegetarian~~ This is not easy, because I like the remaining sweet potatoes, so I added them in~

Hot dishes Home cooking
Pumpkin and Purple Sweet Potato Pudding

Today I’m going to make a simple version of pudding, with no added sugar and a light sweetness from pumpkin. After adding a little purple sweet potato, it finally turned green. Winter is coming, can spring be far behind? Without whipping cream, the pudding does not have such a strong milky flavor, but it is more suitable for babies. There is no gelatin to solidify, so the method is simpler. Using the steaming method, everyone can make it together~~~ Quail eggs are more expensive than eggs, are they more nutritious than eggs? The overall nutrition is not much different. There are some small differences: the vitamin A content in eggs is more than 4 times that of quail eggs. The vitamin B2 content in quail eggs is twice that of eggs, which can better promote the growth and development of infants and children. Quail eggs are especially suitable for people with poor digestion and malnutrition. Yuzi’s mother said: I still mainly eat eggs every day, which is economical and convenient. You might as well buy some quail eggs occasionally. Babies over 1 and a half years old can peel them by themselves, and they are very delicious~

Dessert Pumpkin
Caramel Purple Fries

Using a household wok, adding purple sweet potatoes, brown sugar, and cooking oil, with the simplest process and the simplest ingredients, you can create the most delicious afternoon dessert - caramel purple chips!

Dessert Brown sugar
looking up

Some people say that looking up to the sky is looking up to happiness. Some people say that looking up at the sky at a 45° angle actually prevents tears from falling and prevents others from seeing your sadness...

Baking Good looks
Chinese multigrain cake

The day before yesterday, I asked my husband to buy corn starch, but he bought it back. I remembered the Chinese cake I saw online, and my hands itched, so I started making it.

pastries Corn flour
Rose Purple Sweet Potato Rice Dumpling

This rice dumpling is not only filled with purple sweet potato filling, but also has roses added. When the rice dumplings are cooked, the roses are wrapped inside, and the smell is not yet noticeable. The moment you peel off the rice dumplings, the fragrance of the roses immediately comes out. Not to mention eating them, smelling them makes you feel comfortable

Snacks children
Nutritious vegetable crackers

This biscuit is made for my nephew who is teething. The little guy has learned to eat meat but refuses to eat vegetables. So this biscuit is added with carrots, purple sweet potatoes, and spinach. It not only satisfies the baby's desire to eat snacks to grind his teeth, but also supplements vitamin C and dietary fiber. It tastes good and is a truly nutritious biscuit!

Baking children
Coconut Purple Sweet Potato Tart

My son wanted to give egg tarts to a friend, and I thought about how he had given them several flavors before. Why should I make a different egg tart? I just had steamed purple sweet potatoes, so I made this purple sweet potato tart. Romantic purple is a beautiful gift. This egg tart does not use light cream or milk, but uses coconut milk and purple sweet potato. The finished product has a strong coconut flavor and the romantic purple color of the purple sweet potato. An egg tart recipe that has both color and taste, it’s worth trying.

Baking children
Purple sweet potato rolls

Learn how to cook Purple sweet potato rolls with Baking and Butter.

Baking Butter
Purple sweet potato, lily, oatmeal and rice milk

Smooth and delicate, beautiful color, the fragrance of purple sweet potato mixed with the sweetness of lily, delicious and nutritious 😋

Drinks Breakfast
Three Color Mashed Potato Cake

This cake is actually a way to eat sweet potatoes in disguise. You put three colors of sweet potatoes together and eat them together. No sugar is added, and only rose sauce is used for seasoning. This way, it not only has the fragrance of roses, but also maintains the original taste and nutrition of potatoes. There is cake in the middle, which is rich in taste and nutritious and healthy

Baking children
Dreamy Purple Sweet Potato and Tremella Soup

I think pink and purple are the most dreamy colors. Wouldn't it be more dreamy if you could turn purple into pink in one second? Chinese Valentine’s Day will be Chinese Valentine’s Day in two days. When it comes to Valentine’s Day, I think of pink. It’s such a romantic day. Let’s have a touch of romantic pink. On that dreamy day, make a dreamy bowl of purple sweet potato and white fungus soup for your beloved, will it bring him a big surprise?

Soup Common dishes
Red bean, purple sweet potato and sago paste

Learn how to cook Red bean, purple sweet potato and sago paste with Dessert and Cantonese cuisine.

Dessert Cantonese cuisine
【Guangzhou】Purple Sweet Potato Rice Balls

Tangyuan is rich in nutrients and is a traditional delicacy in my country with a long history. During the Lantern Festival, southerners have the custom of eating glutinous rice balls, while northerners have the custom of eating Yuanxiao. Tangyuan and Yuanxiao are slightly different. I am from the south and have been eating glutinous rice balls since I was a child. Traditional glutinous rice balls are delicious with fillings, but they are high in calories, sugar, and difficult to digest. We recommend a purple sweet potato dumpling, which is high in dietary fiber, easy to digest, and healthy. It has an international atmosphere and is healthy to eat.

Staple food Home cooking
Colorful Taro Ball Fruit

Taro balls originate from Taiwan but are particularly popular in mainland China. They can be found in ordinary milk tea shops and various dessert shops. In particular, one store’s 231 bowls of taro balls only have a few balls, but many people still like to eat them! I love it too! Even when drinking milk tea, I always order taro ball milk tea😊😊But! But! The outside of the taro balls is too sweet~ I don’t like overly sweet desserts🙄🙄, so I decided to make my own. I have specially bought taro flour to make it, and I think it has the same texture as this one made with tapioca flour. I also made it with sweet potato flour, but the texture is still not as elastic as tapioca~ Well, everyone has their own preferences for radish and greens, this is my favorite recipe to share~☀️

Vegetarian dishes Purple sweet potato
Purple drunk golden honey

Purple sweet potato has always been my favorite. The beautiful purple color makes me reluctant to part with it and always makes me want to keep it. Therefore, I like to use purple sweet potato to make various beautiful foods. After beating the purple sweet potato with peanuts and almonds into a paste, and then adding fermented rice wine, you will see that the already beautiful purple color becomes even brighter. You can’t wait to taste its deliciousness, and you are already intoxicated by its bright color...

Snacks Dessert
Two-color flower roll

I have always liked using purple sweet potato to make delicious food, and I like the charming purple color. The purple sweet potato buns I made before always turned very dark after being steamed. Today's two-color flower roll is also made of purple sweet potato. It looks like pink. I learned from Shi Xin and added lemon juice to the purple sweet potato filling. When steamed, the color is very different and very bright. Friends, you can try it.

Staple food Pasta
Purple sweet potato rice cereal

Purple sweet potato is rich in protein, 18 kinds of amino acids that are easily digested and absorbed by the human body, 8 kinds of vitamins such as vitamins C, B, and A, and more than 10 natural mineral elements such as phosphorus and iron. It is rich in iron and selenium. Selenium and iron are essential elements for the human body to resist fatigue, anti-aging, and replenish blood. Selenium in particular is known as the king of anti-cancer. Add leftover rice to purple sweet potato and beat into a paste, then add chopped cashew nuts that are equally nutritious. It has a rich taste and doubles the nutrition!

Staple food Home cooking
Donkey rolling

I am used to reporting on Food World every day. Most of the time I read posts and learn in silence. Some friends laughed at me for being a pure theorist. Today I mustered up the courage to publish my first recipe. I neither have a professional camera nor do any photo editing. I just took the photos with an ordinary mobile phone and present to you the simplest donkey rolling bar. Because I don’t have red beans at home, and I’m not a fan of red bean paste, I replaced my favorite purple sweet potato puree as the filling. It may be that the ground is too thin, so that the side sections of the finished product are not very clear. I have to admit that a novice is a novice, and theoretical knowledge will not work without practical activities

Hot dishes Full cream sweet milk powder
Purple Sweet Potato and Pork Floss Crispy

Learn how to cook Purple Sweet Potato and Pork Floss Crispy with pastries and Baking.

pastries Baking
Purple sweet potato and white fungus syrup

The beautiful purple sweet potato dyes the white fungus a dreamy purple. Sweet sugar water, easy to make.

Sugar water Ice products
Peanut glutinous rice balls

The Lantern Festival is coming soon, let’s make a bowl of peanut glutinous rice balls by yourself, it will taste more delicious.

Staple food Home cooking
Tremella Fungus and Purple Sweet Potato Dew

Purple sweet potato and tremella dew is a dessert that detoxifies, nourishes the blood, moistens the lungs and relieves constipation, and is extremely nutritious. I used to make Tremella Fungus and Purple Sweet Potato Porridge. It was a bit difficult for Xiaobao to eat, but it was perfect when it was exposed. Change the way you eat and change your mood❤

Drinks Afternoon tea
Purple sweet potato rice cereal

Learn how to cook Purple sweet potato rice cereal with Staple food and Home cooking.

Staple food Home cooking
Rainbow buns

I hope our lives will always be as colorful and beautiful as this rainbow bun~

Staple food Home cooking
rose roll

Valentine's Day special rose roll ~ edible rose roll

Staple food Pasta
Milk tea taro balls

Sweet food always brings a good mood to people.

Sugar water Home cooking
Pumpkin, Purple Sweet Potato and Taro Balls

Delicious and beautiful pumpkin, purple sweet potato and taro balls. It is easy to make and tastes very good. You can eat sugar water at home anytime and anywhere without going to a candy store. You can eat it whenever you want. It is hygienic and healthy.

Dessert Pumpkin
Purple sweet potato rolls

It’s time to steam steamed buns during the Chinese New Year. Add some purple sweet potato and steam some purple sweet potato flower roll steamed buns, which symbolizes the coming of purple energy from the east and adds some auspicious and festive atmosphere to the new year.

Staple food Home cooking
Purple sweet potato and apple milk paste

As long as you use your hands, street snacks can also become home-cooked snacks. The purple sweet potato and apple milk paste recommended to everyone today is both nutritious and beautiful. It is very suitable for quick breakfast

Drinks Breakfast
100% refreshing【Taro Sago Dew】

Learn how to cook 100% refreshing【Taro Sago Dew】 with Drinks and children.

Drinks children
Roasted Purple Sweet Potato

There are roasted sweet potatoes on the street, but I haven’t found any roasted purple potatoes. Nowadays, sweet potatoes or purple potatoes are the most delicious when roasted. People often drool at the smell of roasted sweet potatoes on the streets. Now, you can make them at home

Snacks Home cooking
Purple Sweet Potato Egg Tart

The weather was too hot and I didn’t use the puff pastry method to make the egg tart crust. I used a simple method and the product was more delicious

Baking Butter
Su Xin Ju Jing Bitter Melon Stuffed Purple Sweet Potato Refreshes the Summer

Bitter melon clears away heat and detoxifies, nourishes and rejuvenates skin, and lowers blood sugar. Purple sweet potato is rich in protein, fiber, amino acids, vitamins and various minerals. It is most praised and well-known for its anti-cancer function. Combine these two delicacies to make a summer cold dish that will bring you and your family coolness and health.

Snacks Bitter Melon
Purple potato fish

Look at the purple sweet potato turning into a fish

Private kitchen Celery
Purple sweet potato, yam and soy milk

Delicate and smooth, delicious and nutritious.

Drinks Breakfast
Purple sweet potato and white fungus dew

Purple sweet potatoes are the hardest to take care of and will rot if you are not careful. Seeing that Zishu was gradually showing signs of decline, he quickly took the time to comfort Mr. Zishu. I met Tremella again and asked for some food. Just in time, here’s the purple sweet potato and white fungus dew that doesn’t need to be cooked. Purple sweet potato and white fungus are steamed together, then thrown into a food processor and blended into a paste. Purple smooth paste with a hint of sweetness. . .

Soup Home cooking
Purple Sweet Potato Silver Roll

Learn how to cook Purple Sweet Potato Silver Roll with Hot dishes and Fuqiang powder.

Hot dishes Fuqiang powder
Purple sweet potato roll

Since I learned how to make cake rolls, I no longer have to look for reasons to make cream cakes. Roll up whatever flavor you want! Cream, cheese, chocolate, coffee, strawberry, mango. . . . . Of course there are purple sweet potatoes!

Baking children
Purple sweet potato and yam puree

A few days ago, I saw in the jar that a friend made mashed yam, which was quite tempting. I tried to use mashed yam to match the purple sweet potato mashed, and then sprinkled some jam and crispy instant oatmeal. The finished product was quite successful, a nutritious, delicious and beautiful dessert!

Snacks children
Purple Sweet Potato, Yam and Mango Tea Towel Twist

In addition to the nutrients of ordinary sweet potatoes, purple sweet potatoes are also rich in selenium and anthocyanins. Anthocyanins have preventive and therapeutic effects on more than 100 diseases, and its crude fiber is also good for the digestive system. Yams are rich in trace elements that are beneficial to the human body and have functions such as nourishing blood, nourishing the brain, nourishing the kidneys, and anti-aging. This tea towel twist is easy to make and nutritious. It is a particularly healthy snack!

Hot dishes children
【Purple Sweet Potato Walnut Drink】Yueji Drink that nourishes the skin and nourishes the brain

The nutrition of purple potatoes is well known. In addition to the nutrients of ordinary sweet potatoes, it is also rich in selenium and anthocyanins. Purple sweet potato is rich in nutrients and has special health care functions. It contains about 20% protein, including 18 kinds of amino acids, which are easily digested and absorbed by the human body, including 8 kinds of vitamins such as vitamins C, B, and A, and more than 10 mineral elements such as phosphorus and iron. It contains a large amount of anthocyanins with high medicinal value. In addition to these nutrients, what attracts me is its charming color. No matter what it is paired with, it is difficult to capture its color. This time I used purple sweet potato to make a drink. After being crushed in a food processor, the purple sweet potato tastes better and is rich in nutrients. The addition of walnuts makes this pleasant drink a pleasant drink that not only nourishes the skin but also nourishes the brain.

Dessert Drinks
Pumpkin Purple Cake

Learn how to cook Pumpkin Purple Cake with Staple food and Home cooking.

Staple food Home cooking
Purple sweet potato and yam puree

Purple sweet potato and yam are two very nutritious ingredients. Steam them, add rich condensed milk, and mix evenly. It’s really a great delicacy!

Snacks Condensed milk
Pumpkin and Purple Sweet Potato Steamed Buns

I happened to see someone else’s recipe and it happened to have purple sweet potatoes and pumpkin, so I gave it a try~~

Staple food Pasta
Glutinous Rice Cake

Put it in the refrigerator and eat the QQ popsicles, which give it a glutinous rice texture. This one is made with condensed milk and light cream and is full of milky flavor! I went out with my classmates and wanted to bring them some snacks, so I made this delicious snack. It happened that they didn’t have breakfast and they robbed them all.

pastries Full Banquet of Manchu and Han Dynasties
Cantonese style purple sweet potato and coconut mooncake

The Mid-Autumn Festival is approaching, and I have been busy making all kinds of mooncakes for several days, and then giving them all to relatives and friends. The mooncakes you make yourself are genuine and you can eat them with confidence and healthily.

Baking children
Original simulated small purple sweet potato

In winter, I eat some purple sweet potatoes every day. I either boil them or bake them to make them not greasy. Sometimes I have itchy hands and have some fun. I boil the purple sweet potatoes and add glutinous rice flour to knead them into dough, wrap them in bean paste and knead them into the shape of purple sweet potatoes. Brush them with egg wash and fry them in the air fryer and bake them in the oven. Doesn’t it look like purple sweet potatoes? Hehe, how many people have been deceived

Baking Glutinous rice flour
Purple Sweet Potato and Tremella Soup

It has the functions of nourishing yin, moistening dryness and clearing away heat. Long-term drinking of white fungus soup can moisturize the skin and beautify the skin.

Sugar water Lily
Purple sweet potato and pumpkin two-color red bean paste buns

Purple sweet potato, which is rich in selenium, is recognized as one of the top anti-cancer vegetables. Pumpkin not only has the effect of preventing cancer, but also has the effect of protecting eyesight because it is rich in carotenoids. In this era when cancer is talked about in disgrace, we should eat more anti-cancer and anti-cancer foods! In this era of digital products sweeping the world, we should also eat more food that protects our eyesight! This is why I choose purple sweet potato and pumpkin to make red bean paste buns!

Hot dishes Home cooking
Coconut Stick Buns

What to have for breakfast? Mothers always take great pains to think of various meals for the babies at home. Today’s version is similar to the Milk King Bun, maybe your children will like it! With its bright appearance and rich milky flavor, you only need to insert a bamboo skewer to turn an ordinary steamed bun into a cute one in an instant!

Staple food Snacks
Snow pear and purple sweet potato milkshake

Learn how to cook Snow pear and purple sweet potato milkshake with Drinks and Home cooking.

Drinks Home cooking
Purple Sweet Potato Pie

Every Spring Festival, I have to make a lot of steamed buns. I bought a mooncake mold last year and tried to use the mooncake mold to make cakes.

Dessert Chives
Purple sweet potato paste glutinous rice cake

Feifei likes the beautiful color of purple sweet potatoes. After steaming them, add glutinous rice flour and bean paste fillings, and fry them into pancakes. They taste soft, waxy, sweet, and very delicious!

Staple food Home cooking
Purple Sweet Potato Butterfly Cookies

I like the noble purple color of purple sweet potato. It is delicious and healthy when incorporated into food. It is rich in nutrients: rich in protein, starch, pectin, cellulose, amino acids, vitamins and various minerals. It is also rich in selenium and anthocyanins. Among them, anthocyanins have preventive and therapeutic effects on more than 100 diseases. Rich in fiber, they can lose weight and promote gastrointestinal motility.

Baking Little fresh
Immortal maternal love~Flower steamed buns

Mother is not just a title, mother is more of a responsibility, a dedication, and a selfless love for her children. My mother was worried about my mother's reluctance and concern for me who was married far away, but my mother never showed it. Maybe it was just secret tears after each separation, maybe it was silent sobs when she missed her, maybe she could only sigh with emotion when looking at the old things from her childhood. I feel I owe a lot to my mother. I remember that when I was in junior high school, I didn’t like to eat breakfast. I had no appetite and didn’t want to eat, so my mother made breakfast and fed me one bite at a time. Now I feel warm in my heart when I think about it. I wasn't sensible at that time. I always talked back to my mother and lost my temper. Even my mother would cry, but she would always forgive me in the end. Now I feel happy when I think about it. It is maternal love. The great mother tolerates me, loves me, and allows me to grow up healthily under the protection of maternal love. Mom is both ordinary and great. Time goes by slowly and don't hurt her. Now that I am also a mother, I can better understand the greatness of maternal love. I wish all mothers in the world to be healthy and happy, have no worries, and spend every day happily. Time is not old, maternal love is immortal.

Staple food Home cooking
Peach Kernel Rose Purple Sweet Potato Balls

Learn how to cook Peach Kernel Rose Purple Sweet Potato Balls with Snacks and Common dishes.

Snacks Common dishes
Two-color sandwich

The sandwich is still delicious made by yourself, crispy on the outside and tender on the inside, low in sugar and oil, delicious and healthier.

Staple food Quick dishes
Purple Sweet Potato Flower Roll

The pink flower roll is so cute

Staple food Home cooking
Peanut butter double potato glutinous rice cake

Nuomi Ci, also called Zhuangyuan Ci, is a traditional Han Chinese snack. Nuomi Ci is made from glutinous rice as the main ingredient, supplemented by other seasonings. The glutinous rice cakes can be eaten and entertained by guests. After drying, they can also be used as good gifts for relatives and friends. It is said that in the second year of Qingyuan in the Southern Song Dynasty, Zou Yinglong, a native of Yi, went to Beijing to take the exam. Every household in the village sent glutinous rice cakes to him to eat on the way and wished him a gold medal in advance. On the way, Zou Yinglong was thirsty and drank a few mouthfuls of clear spring water. When he was hungry, he ate a few mouthfuls of glutinous rice cakes. After a long journey to Kyoto, due to his outstanding talent and fluent answers in the palace examination, Emperor Ningzong personally endorsed him as the number one scholar. When he presented the glutinous rice cake he brought from his hometown to the emperor for tasting, even the emperor was full of praise and named him Zhuangyuan Ciba.

Snacks Glutinous rice flour
Pumpkin and Purple Sweet Potato Pancakes

The glutinous and fragrant purple potato pumpkin cake makes people feel like they are hanging down three feet from the curtain. When I think about it, I forget to lose weight. It seems that there is no way to lose weight on this body

Snacks old man
Crystal Purple Sweet Potato Mooncake

Crystal clear, sweet and waxy, colorful, and most importantly, low in fat and oil~~~

pastries Mid-Autumn Festival
Three-color taro balls

Learn how to cook Three-color taro balls with Dessert and Purple sweet potato.

Dessert Purple sweet potato
Cheese Purple Sweet Potato Balls

Learn how to cook Cheese Purple Sweet Potato Balls with Dessert and Afternoon tea.

Dessert Afternoon tea
Purple sweet potato and sesame cake

In addition to the nutrients of ordinary sweet potatoes, purple sweet potatoes also contain polysaccharides, flavonoids, and are rich in selenium, iron, and anthocyanins. Selenium and iron are necessary elements for the human body to resist fatigue, anti-aging, and enrich blood. Selenium, in particular, is known as the king of anti-cancer and is easily absorbed by the body.

Snacks Glutinous rice flour
Marumi Purple Sweet Potato Balls

Fried food, children’s favorite!

Hot dishes Home cooking
Colorful Steamed Yuanbao

There is still meat stuffing from the third grade of junior high school, so get rid of it and make colorful steamed ingots

pastries Home cooking
Colorful Little Cold Cake

I made colorful small cold cakes. The colors were gorgeous, but each layer of dough was rolled out thinly. When the cold cakes were cooked, they became flat. They didn’t look good, but they tasted good.

Snacks children
【Purple sweet potato ice cream】--- I love the faint purple color

Purple sweet potato is not only rich in nutrients, but also has a beautiful color. Whether used to make pasta, snacks, or ice cream, it will make the food delicious. I still can't escape that faint but alluring purple color.

Dessert Ice products
Children's steamed buns

Because my son is a baby who doesn’t like to eat, I wanted to make something nice and colorful so that he could eat more. Cartoon steamed buns are made with vegetables as raw materials, which not only makes him full but also supplements the nutrition of vegetables. It is a good staple food for babies

Staple food Home cooking
Purple Sweet Potato Glutinous Rice Zhi

I suddenly wanted to eat glutinous rice paste, but I was afraid of hurting my stomach. After all, glutinous rice is very sticky and difficult to digest, so I made an improvement on my own😄. The glutinous rice is simmered until soft and soft. Then I mash it and add half of the soft purple sweet potatoes, which reduces the viscosity and hardness of the glutinous rice. It is delicious: easy to digest and relieves cravings😋😋

Snacks Home cooking
Sliced Bread Purple Rice Red Bean Purple Sweet Potato Sandwich

The most popular and hottest purple rice cheese sliced bread right now! As a person who loves to eat delicious food and cook delicious food, I can’t help but be tempted! My mouth is watering when I see it! Just look at it and I want to do it. I’m sure I’ll love it if I do it for my baby. I won’t talk too much and just do it if I want to eat it! Haha, my point of view is that you should cook what you want to eat. After all, what you cook is more important than buying and saving RMB. Don’t worry! This convenient and simple purple rice sandwich is suitable for picky eaters and office workers!

Baking children
Steamed buns stuffed with purple sweet potato and chives

This time the purple sweet potato is lighter in color

Staple food Home cooking
Yam and Purple Sweet Potato Cake

Yam and Purple Sweet Potato Cake is soft, glutinous and delicious. It can also beautify the skin, aid digestion and is a healthy delicacy. The ingredients are also very simple, including yam, purple sweet potato, glutinous rice flour, and white sugar. You can make soft and glutinous pastries. Romantic cherry blossoms in bloom, purple spring.

pastries The world of two
Pumpkin and Purple Sweet Potato Flower Steamed Buns

Every autumn, pumpkins and purple sweet potatoes add color to my dining table. Today, the pumpkin, purple sweet potato and flower buns are in full bloom, so beautiful.

Pasta Home cooking
Purple sweet potato and yam puree

When steaming edamame, I steamed purple sweet potato and yam together. I originally planned to eat it directly, but I had nothing to do after work, so I used a mooncake mold to toss it.

Dessert Home cooking
Colorful peanut filling glutinous rice balls

It has been raining for the past two days, the promised autumn tiger seems to have disappeared, and the temperature has been dropping. In the rainy weather, I most want to eat something hot. My daughter mentioned Tangyuan when I was visiting the supermarket last week, so after intensively collecting information, I started my first trip to Tangyuan. I thought it would be easy to make, but I didn't expect that it would last from afternoon to evening. My daughter stayed with me the whole time and asked from time to time, Mom, when can we eat glutinous rice balls? And I always say, it’s coming soon~ When a bowl of dreamy glutinous rice balls is presented in front of me, I feel delighted and full of happiness. Seeing my daughter eating deliciously, it’s worth it no matter how tired she is!

Soups Home cooking
Purple Sweet Potato Sandwich Pancake

Yesterday I went out for tea and saw this purple sweet potato sandwich cake, which made my mouth water! I couldn't help but taste one. The crispy crust was filled with the aroma of glutinous rice and purple sweet potato. It was so delicious. I just had some free time today, so I fried a few at home and let my grandma try it. In fact, this cake is commonly known as a Hainanese snack. It is a purple sweet potato sandwich cake that is very popular in Hainan

Snacks children
Purple Sweet Potato and Tremella Soup--Ingredients around you for beauty and beauty

It has a sexy purple color and a romantic taste, and it has excellent antioxidant, anti-fatigue and anti-aging properties. If you try it, you won’t be able to resist falling in love with it! Xiaobei has a question to test everyone. There is an ingredient called civilian bird's nest, which has similar nutritional and medicinal value to bird's nest. What is this ingredient? Haha, have you guessed it? The answer is Tremella fuciformis (yes, that’s it! Don’t show that disbelieving expression). Today, Xiaobei will introduce to you this age-reducing beauty soup that is as effective as bird's nest. If you insist on drinking it for a long time, you can be like Xiaobei and stay eighteen forever

Soup Purple sweet potato
Baby meal——Purple sweet potato and milky steamed buns

Learn how to cook Baby meal——Purple sweet potato and milky steamed buns with pastries and Staple food.

pastries Staple food
Purple Sweet Potato and Tremella Soup

Purple Sweet Potato and Tremella Soup is a delicious and simple sugar water that is nourishing and nourishing. It is very suitable for eating in autumn! The quality of my white fungus is good. It will become soft after being cooked for about 15 minutes, which is very good!

Soup Home cooking
Purple sweet potato, coconut milk and sago

Learn how to cook Purple sweet potato, coconut milk and sago with Dessert and Drinks.

Dessert Drinks
Purple potato cheese rice balls

It tastes good to eat rice in a different way. Today I’m going to make a purple potato cheese rice ball!

Staple food Home cooking
Purple Sweet Potato and Tremella Soup

Excellent health product. Although this color looks quite stunning, haha.

Dessert Drinks
Sweet potato, purple potato and red bean cake

Learn how to cook Sweet potato, purple potato and red bean cake with pastries and Home cooking.

pastries Home cooking
Panda’s best wishes!

I really want to take a color photo, even if it’s just for a moment, to keep this beautiful moment, okay, I love you!

Staple food Home cooking
Roasted Sweet Potato

Fragrant and irresistible food.

Snacks Autumn Recipes
Coconut Milk Purple Sweet Potato Taro Balls

Learn how to cook Coconut Milk Purple Sweet Potato Taro Balls with Private kitchen and Cantonese cuisine.

Private kitchen Cantonese cuisine
Purple sweet potato and oatmeal steamed buns

Learn how to cook Purple sweet potato and oatmeal steamed buns with Staple food and Pasta.

Staple food Pasta
Make a pot of delicious dumplings for the Winter Solstice - Purple Potato, Mushroom, Celery and Fresh Meat Dumplings

Speaking of which, I have never remembered the 24 solar terms in China. If I don’t look at the calendar, I really can’t figure out which solar term is on that day. However, when a certain solar term comes, there are always some attentive sisters who introduce a lot of tempting delicacies. What a temptation, I also made some dumplings in advance for this year’s Winter Solstice. As the saying goes, when the winter solstice comes, let’s eat dumplings according to the custom. The way I wrap dumplings seems to be called wontons in some places. In fact, this is how dumplings are made in our hometown. No matter how many there are, just eat them as you like. Adding some purple sweet potato to the skin immediately makes the purple skin feel novel. I prefer purple sweet potato, so I add some steamed purple sweet potato. You can add other ingredients according to your own preferences if you roll it by hand.

Staple food Home cooking
Slimming Triple Treasure Sweet Soup

Learn how to cook Slimming Triple Treasure Sweet Soup with Dessert and Pumpkin.

Dessert Pumpkin
Multigrain Purple Sweet Potato Buns

The multigrain buns are easy to digest and are topped with purple sweet potatoes. As soon as the finished product comes out of the pan, you will be deeply attracted by the beauty of purple.

Pasta Steamed Bun Hanamaki
Sweet Potato and Purple Sweet Potato Balls

Crispy

Snacks Home cooking
Purple Sweet Potato Rose Steamed Buns

The methods of many things are actually very simple, but we are often confused by their seemingly complicated appearance and dare not delve deeper. For example, purple sweet potato steamed buns are a very classic home-cooked staple food. The preparation is simple and requires only three steps: dough mixing, fermentation, and steaming. But it is like a restrained Chinese beauty. It does not have to show off, but it shows the romance of Chinese pasta. The more you look at it, the more intriguing it becomes!

Staple food Home cooking
Delicious Purple Sweet Potato Shaomai

Glutinous rice is a mild tonic that has the functions of tonifying deficiency, nourishing blood, strengthening the spleen and warming the stomach, and antiperspirant. It is suitable for nausea and loss of appetite caused by deficiency and coldness of the spleen and stomach. Usually the fillings are made of meat fillings, glutinous rice, and various seasonings. For those who have just learned to cook, it will be very troublesome and the taste is not good. Today I made the purple sweet potato siomai. The fillings used sausages instead of pork fillings. I just added some light soy sauce and seafood soy sauce for seasoning. It is very simple to make and tastes delicious!

Staple food Pasta
Purple sweet potato and pumpkin pattern steamed buns

In addition to the nutrients of ordinary sweet potatoes, purple potatoes are also rich in selenium and anthocyanins. Purple sweet potato is rich in nutrients and has special health care functions. It contains about 20% protein, including 18 kinds of amino acids, and is easily digested and absorbed by the human body. Pumpkin has more complete nutrients and higher nutritional value. (Collapse)

Staple food Home cooking
Purple sweet potato rose

On Mother’s Day, I wanted to give this to my mom. Because it was the first time I made it, I remembered to add the yeast and it didn’t rise

Dessert Angel Yeast
Colorful double spell

The date between Purple Grape and Black and White

Hot dishes Black fungus
Pan-fried purple potato cake

1. Some purple sweet potatoes. (Quota according to the number of people) 2. Peel, wash, cut into large pieces, and steam in a pot. (To save time, I steamed it in a pressure cooker, and it will be cooked in 5 minutes after it is steamed.) 3. Take the purple sweet potato out of the pot and put it in a basin. Add a small amount of raw flour while it is hot. Use chopsticks or a shovel to quickly stir the flour and purple sweet potato evenly and knead it into a dough! (While it is hot, the raw flour will be scalded into hot noodles, so that the cake will be soft and delicious) 4. Use chopsticks to stir for a while, let the dough cool down, and then start to wrap the sugar filling (I made the sugar mixed with sesame seeds). When wrapping the sugar filling, put some oil on your hands, otherwise it will be too sticky. 5. Wrap into meatballs, put a small amount of oil in the pan, just enough oil for cooking. After the oil is hot, put the wrapped purple potato balls into the pan, and use a spatula to flatten them into a cake shape. (Use your strength when pressing, and be careful not to break the balls to prevent the sugar filling from flowing out) 6. Fry over low heat and serve! Purple sweet potatoes are already cooked and can be fried easily. Soft and waxy, sweet and delicious.

Staple food Home cooking
Taro balls and roasted grass jelly

Taro balls are a casual snack from Taiwan. They have a springy and smooth texture. Served with roasted grass jelly and honeyed red beans, they are refreshing and delicious!

Snacks children
Purple Sweet Potato Silver Roll

As the name suggests, the silver roll should be white in color. I used purple sweet potato to give it a dreamy feel. The original article has been posted in the diary and participated in the Chinese food competition area of the Food Challenge. Welcome to browse the diary and vote~

Staple food Home cooking
Purple sweet potato pumpkin sweet rice cereal

Delicious dessert rice cereal.

Drinks Home cooking
Purple sweet potato rice porridge

Learn how to cook Purple sweet potato rice porridge with Porridge and Breakfast.

Porridge Breakfast
Strawberry and purple sweet potato milkshake

Strawberry season is here, and you can try it out again, including strawberry cheesecake, strawberry daifuku, strawberry milkshake, strawberry smoothie, strawberry jam, strawberry juice, and all the ways to eat it. The simplest way is to mix it with milk or yogurt in a food processor and mix it evenly to make a milkshake. The sweet and sour taste is addictive.

Drinks Milkshake
The taste of happiness【Purple sweet potato and four-leaf clover bread】

Learn how to cook The taste of happiness【Purple sweet potato and four-leaf clover bread】 with Baking and Butter.

Baking Butter
Fancy steamed buns

Are you tired of eating the usual steamed buns? Let’s try making them in a different way. Not only do these steamed buns look good, they also taste good

Staple food Home cooking
Steamed buns stuffed with pickled vegetables and meat

Learn how to cook Steamed buns stuffed with pickled vegetables and meat with Pasta and Steamed buns.

Pasta Steamed buns
Purple sweet potato and purple rice porridge

As we all know, purple sweet potato contains a large amount of anthocyanins and chlorogenic acid with unique effects and high medicinal value. These two substances can inhibit the production and reduction of cancer cells and are known as the first anti-cancer vegetables. The rice porridge made from purple rice is fragrant, shiny, soft and delicious. Because it is rich in nutrients and has a good nourishing effect, it is called blood-tonifying rice and longevity rice. Purple rice nourishes yin and kidneys, improves eyesight and nourishes blood, and is a good friend of women.

Porridge Purple rice
Taro ball yogurt

Learn how to cook Taro ball yogurt with Dessert and children.

Dessert children
Homemade Taiwanese taro balls (with cooking method)

Summer is here, and it’s a good time to eat cold drinks and desserts. Homemade taro balls are healthy and delicious. When my mother was grocery shopping, she only bought purple sweet potatoes. She used purple sweet potatoes as raw materials to make taro balls. The recipes for pumpkin and taro are the same, so I won’t make a separate recipe.

Snacks children
Steamed cereals

Spring is a good time to nourish the liver and protect the heart. Replacing the staple food with miscellaneous grains will add nutrition and deliciousness.

Staple food Home cooking
Milky little hedgehog

I always look at other people's pictures and get jealous. Today I finally have the opportunity to try and innovate myself. Tastes very good

Staple food Home cooking
Two-color flowering steamed buns

Learn how to cook Two-color flowering steamed buns with Staple food and Home cooking.

Staple food Home cooking
Purple sweet potato and peanut condensed milk juice

Sometimes I like to innovate. Look: I put several ingredients that didn’t match together into a food processor and processed them, and I got an unexpected effect. Finally, I used condensed milk to outline some irregular patterns, haha: After taking the photo, I couldn’t help but drink up the two cups in one go~~~

Drinks children
Pumpkin and purple sweet potato glutinous rice buns

When I made a pumpkin and purple sweet potato glutinous rice bun today, I was wondering if it would be greasy, so I suddenly thought of adding diced yellow peach in it, which is sweet and sour. I hope you all will like it

Staple food Home cooking
Colorful vegetable flower roll

This Hanamaki utilizes the natural colors of pumpkin and purple sweet potato. The steamed pumpkin and purple sweet potato are crushed into a puree and blended into the flour. It is healthy, nutritious and colorful, and is loved by everyone!

Staple food Pasta
Bitter Melon and Purple Sweet Potato Rings

Learn how to cook Bitter Melon and Purple Sweet Potato Rings with Cold dishes and Home cooking.

Cold dishes Home cooking
Purple Sweet Potato Glutinous Rice Cake

I grow a lot of purple potatoes at home, and I eat roasted sweet potatoes every day. The purple potatoes taste fragrant, sweet, and very glutinous. It would be good to make them into purple potato fillings. This is my first time trying it, it tastes good!

pastries Glutinous rice flour
Purple sweet potato and millet porridge

The original recipe is sweet potato and millet porridge. There was also a purple sweet potato that had been lying around for a while, so I simply adapted it into purple sweet potato and millet porridge. Millet can replenish kidney qi, replenish deficiency and damage, open the stomach and intestines, promote water diuresis, and help lose weight. Porridge made from millet and sweet potatoes can be used as a weight-loss food for obese people, and presumably purple sweet potato and millet porridge can also be used.

Porridge Purple sweet potato
Purple sweet potato two-color steamed buns

I have been following Gourmet World for a long time, and I have been looking at steamed buns recently. I finally decided to make one myself. I didn’t plan to post it at first, so the process diagram may not be detailed enough. This is my first post, mainly because I am so happy and like this steamed bun so much that I came to join in the fun

Staple food Home cooking
Purple sweet potato pancake

Learn how to cook Purple sweet potato pancake with Staple food and Pasta.

Staple food Pasta
Pumpkin and Purple Sweet Potato Pancakes

This pumpkin and purple potato cake is crispy on the outside, sweet and waxy on the inside, and has more balanced nutrition. It is a good choice for breakfast or afternoon tea!

Snacks Brown sugar
"Potato" is the most beautiful in you - Yogurt and Purple Sweet Potato Toast

I have a special love for purple, which is very mysterious and noble. Maybe it’s because I only have purple sweet potatoes, so I like purple sweet potatoes. Well, this reason is a bit far-fetched. But purple sweet potato is really a good thing. Baidu Encyclopedia Popular Science Time: Purple sweet potato, also called black potato, has purple to deep purple flesh. In addition to the nutrients of ordinary sweet potatoes, it is also rich in selenium and anthocyanins. Purple sweet potato is one of the main raw materials of anthocyanins.

Baking bread
Taro cake roll

Learn how to cook Taro cake roll with Baking and Cake flour.

Baking Cake flour
Cheese Purple Sweet Potato Balls

Purple sweet potato is an ideal weight-loss food. It contains very low calories, much lower than ordinary rice. Therefore, you don’t have to worry about gaining weight after eating it, but it actually plays a role in losing weight. Purple sweet potato also contains a substance similar to estrogen, which has a certain effect on protecting the skin and delaying aging. Many foreign women regard purple sweet potato as a beauty food.

Baking Cheese
Purple sweet potato buns

Purple sweet potato is rich in protein, starch, pectin, cellulose, amino acids, vitamins and various minerals. It is also rich in selenium and anthocyanins. Purple sweet potato and flour are used to make steamed buns, which are not only delicious but also good. Let’s make a purple sweet potato bun today.

Staple food Pasta
Purple Sweet Potato Balls

Learn how to cook Purple Sweet Potato Balls with Snacks and Home cooking.

Snacks Home cooking
Chocolate Rose Cake

Learn how to cook Chocolate Rose Cake with Home cooking and Creative dishes.

Home cooking Creative dishes
Purple sweet potato cake

I bought too much purple sweet potato and it will go bad if I don’t finish it. I thought I haven’t eaten fat cake for a long time, so I made today’s fat cake. It is easy to make and tastes good. These days, I either have purple sweet potato chiffon or purple sweet potato steamed buns. I made purple sweet potato hair cake again today, and it’s a great collection of purple sweet potatoes, 😄

Staple food Home cooking
Purple sweet potato soy milk

Beautiful and delicious nutritious soy milk, all you need is a wall breaking machine

Drinks Breakfast
Hemp heart and purple potato cake

In addition to the nutrients of ordinary sweet potatoes, purple sweet potatoes are also rich in selenium trace elements, lysine and anthocyanins. Anthocyanins have preventive and therapeutic effects on more than 100 diseases and are known as the seventh essential nutrient after water, protein, fat, carbohydrates, vitamins and minerals. 1. Purple sweet potato is rich in selenium and iron, which are essential elements for the human body to resist fatigue, anti-aging, and replenish blood. Selenium, in particular, is known as the king of anti-cancer and is easily absorbed by the body. It can remain in the serum, repair the myocardium, enhance the body's immunity, remove free radicals in the body, inhibit the synthesis of DNA in cancer cells and the division and growth of cancer cells, and prevent the occurrence of gastric cancer, liver cancer and other cancers. 2. Purple sweet potato is rich in fiber, which can increase the volume of feces, promote gastrointestinal motility, clean up the mucus, gas and putrefaction retained in the intestinal cavity, excrete toxic substances and carcinogens in the feces, keep the stool smooth, improve the digestive tract environment, and prevent the occurrence of gastrointestinal diseases. 3. Purple sweet potato not only does not make you fat, but on the contrary, it can lose weight, keep fit, prevent sub-health, and relieve defecation and detoxification. Each 100 grams of fresh purple sweet potato contains only 0.2 grams of fat and produces 99 kcal of heat energy, which is about 1/3 of rice. It is a good low-fat, low-calorie food. At the same time, it can effectively prevent sugar from turning into fat, which is beneficial to weight loss and bodybuilding. 4. Purple sweet potato contains a large amount of mucus protein, which can prevent the atrophy of connective tissue in the liver and kidneys, improve the body's immunity, and prevent the occurrence of collagen disease. The minerals contained in purple sweet potatoes play a very important role in maintaining and regulating human body functions. The calcium and magnesium contained in it can prevent osteoporosis.

pastries Home cooking
rose bouquet

During the May Day holiday, it kept raining and I couldn't get out of the house, so I continued to make rose steamed buns at home. This time I used all the colorful ingredients at home to make a colorful and beautiful rose bouquet.

Staple food Pasta
Steamed purple sweet potato

Eat purple sweet potato for dinner, which has high nutritional value. It can not only moisturize the intestines and relieve constipation, but also improve skin texture, anti-aging, and lose weight.

Staple food Farm food
Crystal Purple Potato Rolls

Learn how to cook Crystal Purple Potato Rolls with Staple food and Home cooking.

Staple food Home cooking
Milky purple sweet potato filling

This is a milky purple sweet potato filling. This filling is not that sweet, but slightly sweet. Because people nowadays pay attention to health, they are all made with less sugar and less oil. This filling can be used for egg yolk crisps, moon cakes, steamed buns, glutinous rice balls, pies, bread fillings, etc.

Homemade sauce Autumn Recipes
Fire Dragon Purple Sweet Potato Cake

Health Recipe (Autumn Issue 3) - Fire Dragon Purple Sweet Potato Cake. Dragon fruit is sweet and mild in nature, contains a variety of vitamins and anthocyanins, and returns to the gastrointestinal tract, which can promote gastrointestinal digestion, detoxify and resist aging. It is also a good beauty product in autumn. Recipe ingredients: dragon fruit, purple sweet potato (pre-steamed), red dates (soaked in boiling water), mint leaves, fish gelatin powder, shredded coconut, lemon juice, water, honey. Crush the ingredients, mix with fish gelatin powder brewed with cold water, freeze in the refrigerator, shape and cut into cubes. It nourishes the skin, protects the lungs, and improves immunity. It is also a good way to cool down when the temperature is high in early autumn. (Note: People with diabetes, weak body, cold body, phlegm, dampness and blood congestion should eat less)

Snacks children
Colorful glutinous rice dumplings

Learn how to cook Colorful glutinous rice dumplings with Soups and Home cooking.

Soups Home cooking
QQ Purple Sweet Potato Steamed Buns

The QQ Purple Sweet Potato Steamed Buns are chewy and full of potato flavor. They can be used as snacks or as staple food. They are suitable for all ages·

Staple food Home cooking
(Baby Complementary Food) Purple Sweet Potato and Date Rice Cake

I made this snack for my son who is 8M➕. Since babies can’t eat egg whites before he is one year old, I only added egg yolks without any seasoning. It is still very fragrant and delicious. Unfortunately, I forgot to take a picture of the finished product, so you can just take a look

pastries Date paste
Pumpkin and Purple Sweet Potato Buns

Pumpkin buns that children love to eat are made with purple sweet potato/bean paste filling, some milk powder and white sugar. They taste better than those bought outside and are safe and contain no other additives.

Staple food Home cooking
Purple Sweet Potato Peanuts

Purple sweet potato is rich in anthocyanins and selenium, which not only enhances the body's immunity, but also has good anti-cancer effects. It is a healthy and delicious snack

Snacks Home cooking
Big-mouthed monkey bread welcomes the new year

The golden monkey offers auspiciousness, its big mouth tastes all the delicacies in the world, the world's delicious food, and the skillful chef actually offers the world's delicacies. The new year opens new hopes, and the new blank carries new dreams. Wandering in the sea of food, indulging in the beautiful sky, the big-mouthed monkey is here, and the Year of the Monkey is auspicious. May all the parents in the beautiful sky embrace peace, health, happiness, happiness, warmth, sweetness, and wealth, and enter the Year of the Monkey!

Baking children
Buffet breakfast

Learn how to cook Buffet breakfast with Staple food and Home cooking.

Staple food Home cooking
Vitality quick breakfast purple potato puree toast

Only food and love cannot be let down

Baking Cheese powder
Steamed sweet potatoes and purple potatoes

Purple sweet potatoes are rich in selenium and anthocyanins. Selenium is an anti-cancer substance, and anthocyanins are an organic active antioxidant that can fight cancer and prevent aging. Sweet potatoes contain dietary fiber, carotene, vitamins A, B, C, E, and more than ten trace elements such as potassium, iron, copper, selenium, and calcium. They have high nutritional value and are called the most nutritionally balanced health food by nutritionists. It also has anti-cancer effects.

Staple food Purple sweet potato
Purple sweet potato cake

Nutritious and healthy snacks.

pastries Flour
Purple potato and bean paste cake

Missing my mother, recalling my mother’s cooking methods, it tastes like my mother!

pastries Baking
【Purple Sweet Potato Sago】

Very fragrant smell.

Dessert Drinks
Colorful pan-fried food~

Shanghai pancake is a traditional famous dish. Today, the color has been improved to make it pleasing to the eye, making children fall in love with it at first sight. . . .

Staple food Pasta
Complementary food for 12 months and above: Purple sweet potato cheese cereal rice cakes

Many people say that their children don’t like to eat staple food, so they can try to change the method, such as making rice into pancakes that the children can eat by themselves. The sandwich is made of purple sweet potato, with minced meat and cheese. Cheese can supplement calcium. Some babies don’t like to drink milk. Eating cheese can also supplement part of the calcium. The sandwich cannot be replaced with pumpkin, because the water content of pumpkin is too high and it will not be able to contain it. Here is some knowledge about germ rice. The rice we usually eat has been refined and tastes better, but most of the germ has been removed. In fact, the nutrition of the rice is greatly reduced. Although the germ only accounts for 3% of the rice, the nutrition is more than half of the rice, so we need to eat more brown rice. Germ rice is much better than refined white rice. The taste of brown rice will be slightly worse, so germ rice is a good choice

Recipes for lazy people Minced Pork
Purple sweet potato buns

Learn how to cook Purple sweet potato buns with Pasta and Steamed Bun Hanamaki.

Pasta Steamed Bun Hanamaki
Purple Sweet Potato and Tremella Soup

I learned this from Shi Xin’s recipe for Purple Sweet Potato and Snow Fungus Sweet Soup. I think it's relatively simple. The original recipe also put quail eggs, but I think it's a bit strange to put quail eggs in the sweet soup. Some people said you can put kumquats. This suggestion is also very good. I can try it next time.

Sugar water Purple sweet potato
Various grilled

Hey 😁, not only shabu-shabu, but also grilling, ✔, that’s it [Nordic Omni Shabu-shabu-grilling all-in-one pot]. It feels so good to cook and bake at the same time. The baby said: "Mom, it's delicious." She called her classmate to eat it again. I posted it on WeChat Moments and many friends said the pot was good. It feels really good.

BBQ Cumin powder
Purple Sweet Potato and Glutinous Rice Soup

Learn how to cook Purple Sweet Potato and Glutinous Rice Soup with Soup and Common dishes.

Soup Common dishes
Cherry mousse puff tart

Tomorrow is my mother-in-law's birthday, let's make her a luxurious dessert. The first time I made a combination dessert, it took me a day, but fortunately it tasted very good. I like the ACA oven, the color is very even, and the color of the puffs is beautiful.

Good looks Summer Recipes
Lollipop steamed buns

My daughter likes to eat pasta, so I often make it for her in different ways. The same flour, different shapes, get the same beautiful mood.

Staple food Pasta
Roasted Purple Sweet Potato

In the winter in the Northeast, holding a warm roasted sweet potato in your hands is a very happy moment

Snacks Purple sweet potato
Xiangyun Steamed Buns

Nowadays, I basically make my own staple food. I often steam steamed buns, but usually they are steamed white steamed buns. This time, the purple sweet potato was steamed and pressed into puree, then some wheat flour was added to form a combination of purple sweet potato dough and wheat flour dough, and the two-color Xiangyun steamed buns were steamed. The family was very fresh and satisfied with the meal. Thanks to the benefits of purple sweet potato, steamed buns with purple sweet potato are not only more beautiful than steamed buns with only wheat flour, but are also more nutritious and healthier.

Pasta Steamed Bun Hanamaki
Purple sweet potato milkshake

Purple sweet potato is rich in nutrients and has special health-care functions, so my family often buys it. This time I will try a new way. . .

Drinks children
Cheese Condensed Milk Purple Potato Rolls

I won two sets of gold plates during the Double 11 event, 2 deep and shallow. Shallow plates have many uses, but for this deep and large deep plate, apart from roasting chicken and fish, I really can’t think of what to do with it. I think it would be good to use it to make bread, and it can be used for homework and breakfast, killing two birds with one stone. However, this plate is too big, and it is a headache to choose the right recipe. According to experience, I made 600 grams of high flour. From the results, I can only say that it can barely fill the plate~~~

Baking children
【Guangdong】Purple Sweet Potato Cyclone Bun

I made a lot of delicious food in one go today, and here’s another purple potato whirlwind bun!

Staple food Home cooking
Baby food supplement---Purple sweet potato and red date porridge

My little watermelon is almost 9 months old now! The porridge I have been making for her recently is salty and savory. Today I want to change the taste for her and make a slightly sweet purple sweet potato porridge. She loves red dates. Sometimes I give her a red date with the pit removed, and she can eat it by herself for a while! Moreover, her teeth erupted earlier and faster. Now all four of her upper and lower front teeth have erupted. The sound of biting biscuits is so crunchy! Every time I make porridge for her, if she is in a good mood, she can eat half a bowl and look at the empty bowl, not to mention feeling satisfied in her heart. This is probably the case for all mothers! Haha! (This porridge is suitable for babies over eight months old, and it does not add any seasoning!)

Porridge Purple sweet potato
Steamed colorful fruits—good luck in the New Year

Steamed glutinous rice dumplings are already in the fourth series. Hehe, I don’t know what a more accurate name is. It doesn’t have any soup, but it tastes similar to glutinous rice balls. Just call them colorful fruits. They are so colorful and beautiful. I wish everyone a happy new year and a happy Lantern Festival

Staple food Home cooking
Pumpkin and Purple Sweet Potato Steamed Cake

Purple sweet potato contains iron and selenium, which are antioxidant and anti-aging. It can also reduce cardiovascular disease. Protects the liver and strengthens the stomach. Pumpkin has the effect of replenishing vital energy, moistening the lungs and reducing phlegm.

Staple food Home cooking
Purple potato and bean paste dumplings

If you want to eat Yuanxiao, make it by yourself. Add purple sweet potato to the noodles. The texture will be more delicate, nutritious and delicious. It is no worse than the ones bought from outside. You can have fun while making it!

Snacks Home cooking
Purple Sweet Potato Shortbread

Learn how to cook Purple Sweet Potato Shortbread with Staple food and Snacks.

Staple food Snacks
Colorful taro balls

The iced one is super delicious ~ you can mix it with milk or Sprite as you like

Dessert Sugar water
Fried crispy dumplings

Learn how to cook Fried crispy dumplings with Staple food and Home cooking.

Staple food Home cooking
Sweet Potato Cup Decoration Cake—for you who love beauty

The sweet cream-decorated cake is my favorite, but while eating it, I am always worried that the cream will make people gain weight. Do you want delicious food or a good figure? Are you all as confused as me? Sweet potatoes are rich in crude fiber and are the best meal replacement ingredients for weight loss. I tried using beautiful sweet potatoes and purple potatoes instead of light cream for decoration. Unexpectedly, the effect was great. Not only did the taste be very sweet and delicate, but the color was also very bright. It’s a very healthy and delicious snack!

Baking children
Purple sweet potato cake

Since I bought an oven at the end of last year, I have been slowly exploring the path of baking. Sometimes I will make some snacks that I think will be delicious based on my knowledge of baking. This purple sweet potato cake is improved on the basis of scone. It is creamy, soft and delicious.

Baking Butter
Sweet purple sweet potato

In the summer of Guangdong, sugar water desserts are all over the world. Whether they are homemade or eaten out, you will feel relaxed and happy after eating them. I like to add a piece of ginger when cooking purple sweet potato/sweet potato/taro syrup; stir-fry the ginger and ingredients first, and then add water to the pot to make the aroma more intense. In addition, from the perspective of traditional Chinese medicine, sugar water is cold and easy to cause wind. Adding ginger to sugar water can reduce the coldness.

Snacks Common dishes
Purple sweet potato rolls

Learn how to cook Purple sweet potato rolls with Staple food and Pasta.

Staple food Pasta
Purple sweet potato and yam crystal cake

Healthy and delicious desserts~

Snacks Glutinous rice flour
【Beijing】Purple Sweet Potato and Osmanthus Cake

Huasu is a traditional snack in old Beijing. The filling is my own creation. It uses healthy and natural purple sweet potato and is paired with sweet sweet-scented osmanthus. It has a moderate sweetness and is suitable for all ages. It is the best gift for relatives and friends during the Spring Festival.

Baking All-purpose flour
Zhixiang Purple Sweet Potato Grapes

Purple sweet potato] is also called black potato. The flesh of the potato is purple to deep purple. In addition to the nutrients of ordinary sweet potatoes, it is also rich in selenium and anthocyanins. [Black sesame] is the black seed of Sesamiaceae, which contains a large amount of fat and protein, as well as carbohydrates, vitamin A, vitamin E, lecithin, calcium, iron, chromium and other nutrients. Can be made into a variety of delicious foods. It can be eaten by everyone. The delicious food I made today is called [Zhixiang Purple Sweet Potato Grapes]. Let’s get moving together.

Snacks Butter
Two-color ginger candied dumplings

The weather has been getting colder lately, so all kinds of summer desserts and cold drinks are on the way out. Brown sugar has the effect of nourishing and activating blood. Adding it to ginger soup can improve body surface circulation and treat colds. This two-color ginger sugar dumpling is an innovation based on the traditional fermented rice dumpling. It is a perfect late-night snack this winter. Moreover, purple and yellow are the most beautiful contrasting colors in the world, right?

Soups Brown sugar
Crystal clear——Purple Sweet Potato Crystal Rice Dumpling

Learn how to cook Crystal clear——Purple Sweet Potato Crystal Rice Dumpling with Snacks and Dragon Boat Festival.

Snacks Dragon Boat Festival
Pumpkin and Purple Sweet Potato Glutinous Rice Balls

Learn how to cook Pumpkin and Purple Sweet Potato Glutinous Rice Balls with Snacks and Ice products.

Snacks Ice products
Fondant Purple Sweet Potato Layer Cake

The original purpose of learning baking was to make more nutritious and healthy food for my family. This is also the first time that purple sweet potato and yam have been added to the cake, and I can tell you responsibly that the taste is really good. If you also want to make a dessert with beautiful color, beautiful shape, nutrition and health, then you might as well give it a try.

Baking Good looks
A different kind of purple sweet potato—Cheese Purple Sweet Potato Mashed

Do you still remember that when your mother was cooking, she would always put a few purple sweet potatoes in the pot to steam them together? Today we will make a different purple sweet potato! !

Snacks old man
Fresh ground vegetables

The black in the picture is due to the light from the purple sweet potato. So it looks black

Hot dishes Home cooking
Purple sweet potato cake

I still have some purple sweet potatoes, so I might as well use them to make this purple sweet potato pancake. The ingredients are very simple, there is no sugar, just a little cornstarch is added, probably to prevent the purple sweet potato from being too loose. Cornstarch, what is it? I never quite understood it. The most obvious thing is that it is a starch. But there are many kinds of starch, corn starch, sweet potato starch, pea starch, potato starch. . . . Which one is it? After searching for a long time, I got the impression that cornstarch mostly refers to potato starch. I don’t know if this conclusion is correct, so I’ll just use it as it is. The effect seems to be pretty good. The color of the purple sweet potato is particularly dark. Due to the addition of cornstarch, the cake is slightly chewy. Personally, I feel that the amount of flour could actually be reduced. The original taste of purple sweet potato is not particularly sweet, which is good. . .

Snacks Home cooking
Coconut milk double sago

Summer is here, let’s have a bowl of sago. With mango and purple sweet potato, the color, flavor and taste are as good as

Dessert Coconut juice
Rose Purple Sweet Potato Buns and Coconut Yam Buns

I suddenly thought about using purple sweet potato to make steamed buns. So I started to make steamed buns with ready-made purple sweet potato puree and yam puree. Due to the addition of rose sauce and coconut paste, the buns are particularly sweet and delicious.

pastries Baking
Purple potato pancakes

Purple potato pancakes

Staple food Home cooking
Purple sweet potato spiral bun

Learn how to cook Purple sweet potato spiral bun with Staple food and Pasta.

Staple food Pasta
purple rose

I have always wanted to make roses, and today I finally had the chance to do it

Dessert Baking powder
Purple sweet potato milk oatmeal paste

Learn how to cook Purple sweet potato milk oatmeal paste with Drinks and Honey.

Drinks Honey
Colorful cumin barbecue pizza

Delicious pizza and braised naan that are both delicious and tasty? No comparison!

Baking children
Pearl Purple Sweet Potato Mashed

I was cleaning up the kitchen on the weekend and found a bag of sago, so I used it and purple sweet potatoes to make a beautiful mud

Snacks Home cooking
Purple sweet potato buns

What to do when you are tired of eating white flour steamed buns? Today I will lead you to make some purple sweet potato buns like this! I also like to call it purple sweet potato hydrangea buns! Very good, the little baby also likes it!

Staple food old man
Purple sweet potato rice cereal

This is a simple drink that just needs to be handed over to the soy milk machine. The fragrant and smooth rice porridge made from glutinous rice and purple sweet potato can be tried by friends who don’t have time to prepare breakfast. It saves time and is nutritious.

Staple food Porridge
Yam and Purple Sweet Potato Rolls

This is a relatively healthy dessert. It is paired with purple sweet potato and yam. It is a very positive dessert after a meal. And the taste is also great, suitable for all ages, healthy and delicious, who else would it be!

Snacks Home cooking
Kuaishou multigrain breakfast made in cast iron pot

If you are a mother, wife or daughter who knows how to maintain good health, you should know how to match food and provide balanced nutrition. As early as the "Huangdi Neijing·Suwen", it was proposed that the five grains are for nourishment, the five fruits are for help, the five animals are for benefit, and the five vegetables are for qi. The taste is combined and taken to replenish lean qi. At the same time, it also explains the dominant position of whole grains in the diet. If You are also tired of the big fish and meat in the New Year. Your special dish has been tasted many times by friends and family. Don’t worry, try this simple and nutritious breakfast. As long as you cook it according to the same method, you will definitely get praise from your family and friends.

Staple food Home cooking
Purple Sweet Potato, Purple Rice and Red Bean Mooncake

I have nothing to do on weekends, so I take my baby to make mooncakes at home. I haven’t eaten enough mooncakes this year, so I’ll make some by myself. You can feel free to eat what you make, all the ingredients are additive-free. I bought a lot of purple sweet potatoes, and I’m wondering how delicious they are. Today I used them to make the main filling, and also added red beans and purple rice

Baking children
Purple sweet potato milkshake

Food is also lustful

Dessert children
Purple sweet potato and taro cake

Learn how to cook Purple sweet potato and taro cake with Baking and Butter.

Baking Butter
Braised noodles with purple sweet potato and green beans

I often see people post how to make purple sweet potatoes. The colors are rich and the taste is soft. I also did it with the attitude of giving it a try. Hey, thanks to my husband getting off work a little later, otherwise I would definitely be blamed for messing around with innovation again.

Staple food Home cooking
Enjoy life-baby’s holiday meal with milky purple sweet potato puree

The Mid-Autumn Festival is coming soon, can the National Day be far behind? We celebrate the Mid-Autumn Festival every year, every year. This year, I was quite happy that we bumped into each other in the two quarters. The years have left traces of warmth and coldness, but the moon has not changed at all. The Mid-Autumn Festival, second only to the Spring Festival, is a good day for families to reunite. When we get together to celebrate the festival, we must be very busy. Every year during the Mid-Autumn Festival, it is like eating a flowing mat at home, and the festival meal is not eaten. It should be for drinking. Drink slowly and savor! Before lunch was finished, my mother went on to make dinner. I remember that when my girl was nearly one year old, it happened to coincide with the first Mid-Autumn Festival. The baby who was only a few months old had already added complementary foods. There were many guests at home at that time. Despite this, my mother was a careful person and very experienced in taking care of babies. The following purple sweet potato food supplement can be eaten one potato and two. I added sweets for the girl at noon, and changed to salty ones at night. The full bowl was eaten by the girl~ Original by GODOFMERCY. This article is my own creation based on real experience; the content is for reference only and is purely personal preference. Please do not comment unless you like it. If you need to solve specific problems [especially in the fields of law, medicine, etc.], it is recommended that you consult professionals in the relevant fields in detail.

Home cooking Private kitchen
Purple Sweet Potato, Wolfberry and Tremella Soup

Learn how to cook Purple Sweet Potato, Wolfberry and Tremella Soup with Soups and Purple sweet potato.

Soups Purple sweet potato
Purple sweet potato and chestnut porridge

Purple sweet potato and chestnut are both stomach-nourishing foods.

Porridge Home cooking
Chestnut and Purple Sweet Potato Glutinous Rice Cake

When I'm in a bad mood, I just want to make myself happy and make a simple glutinous rice cake, using steamed purple sweet potato and steamed chestnuts! The taste is definitely fragrant and tender!

Snacks Fujian cuisine
Romantic~Purple Sweet Potato Cake Roll

Cake rolls are considered one of the entry-level ones, and it’s easy to succeed even if you make them for the first time! If you want to start baking, you can try it, it will definitely determine your path to continue baking! Give it to a friend, it looks good and looks sincere. Think of the happiness and sense of existence that fill you up with compliments. O(∩_∩)O Cake rolls are not only easy to make, they also look good, and they take very little time to make! So it appears very frequently in my baking. Rolled pork floss is our family’s favorite, but we eat too much and roll it with butter and we’re afraid of getting fat, so we occasionally change the lining. This time, we roll purple sweet potato. It’s healthy and looks good! Purple sweet potato is rich in selenium and anthocyanins. It has preventive and therapeutic effects on many diseases and is known as the seventh essential nutrient for the human body. It is said, of course, that experts have said that anthocyanins are the most direct, effective and safe free radical scavengers for maintaining human health.

Baking cake
Banana and Purple Sweet Potato Rolls

You can make delicious snacks without adding any seasonings. Purple sweet potato rolls are rich in dietary fiber. The selenium and iron in purple sweet potatoes are essential elements for the human body to resist fatigue, anti-aging, and replenish blood. Selenium in particular is known as the king of anti-cancer, enhancing the body’s immunity and scavenging free radicals in the body

Snacks Home cooking
Purple sweet potato and sago milk drink

Make a dessert on the weekend that is both nutritious and satiating. The most important thing is: Purple sweet potatoes are rich in anthocyanins, which have antioxidant effects.

Drinks Purple sweet potato
Purple sweet potato soy milk

A very delicious soy milk and easy to make. Purple sweet potato can prevent many chronic diseases. Soybean protein is as high as 40%, and it is also suitable for patients with high blood pressure, liver disease, and seniors.

Drinks Home cooking
Red Date Egg Color Lantern Festival

Glutinous rice dumplings are very suitable for people with cold body. Adding red dates and eggs can nourish blood and nourish the skin. It is a good choice for girls to eat like this!

Soups Home cooking
Purple Sweet Potato Toast

Eating toast with milk for breakfast is nutritious and delicious. . .

Baking old man
Glutinous Rice Cake with Bean Paste and Purple Sweet Potato

In my kitchen, sweet potatoes, purple sweet potatoes, potatoes and yams are basically kept in stock for a long time. When cooking rice, you can steam some potatoes like this on top. Eat less rice and potatoes as part of the staple food. Both sweet potatoes and purple potatoes are my favorite ingredients. The yellow sweet potatoes were stored from last autumn to this year. After being steamed, the inside is sweet and soft, like cheese. The elegant purple color of purple sweet potato always makes me fall in love with it. Therefore, potatoes are often used to make various snacks. Today I am making the simplest purple sweet potato glutinous rice cake with bean paste. The homemade bean paste is sweet but not greasy, with a beautiful and eye-catching purple color on the outside, and paired with the crispy sesame seeds on the surface, it is so fragrant.

Staple food Home cooking
Five-color glutinous rice balls

Learn how to cook Five-color glutinous rice balls with Snacks and Home cooking.

Snacks Home cooking
Nut yogurt topped with purple sweet potato

Purple sweet potato is rich in anthocyanins, which can effectively eliminate free radicals in the body.

Cold dishes Pregnant women
Purple Sweet Potato Rose

Made this for my mom on Mother’s Day~~

Staple food Home cooking
Purple Sweet Potato Cornmeal Pancakes

Take a light bite and notice the crispiness of the skin first, then chew slowly and you will feel the sweetness of the purple sweet potato and the sweetness of the cornmeal. Such a purple sweet potato and cornmeal pancake paired with a glass of vegetable juice is not only a luxurious and highly nutritious breakfast, but will also bring extreme enjoyment to your taste buds!

Staple food Home cooking
Steamed Purple Sweet Potato

These small potatoes are cheap and contain a lot of energy. When steamed in their original flavor, they taste great without losing nutrients!

Hot dishes Home cooking
Whole wheat meal bag with red dates and black sesame seeds

My relatives gave me so many red dates that I couldn’t finish them😅, so I added red dates to all kinds of snacks. There is no sugar in this meal bag, because the red dates are already very sweet. The two fillings, one with purple sweet potato and the other with yam, are very easy to use, absolutely healthy and healthy, and delicious... delicious and not fattening😁. All the ingredients are not weighed, so I estimate them (the so-called experts are like me)

Baking Breakfast
Hat millet cake

The children at home don’t like cream very much, so I used purple sweet potato and yam instead of cream to decorate the small cake. Use part of millet flour instead of low-gluten flour to make a cute hat shape, which is beautiful and delicious. That touch of purple is my favorite. The ACA oven paints really well, with uniform color and soft temperature, as you can see from the picture.

Baking Little fresh
A cool summer~Purple sweet potato balls and sago

Learn how to cook A cool summer~Purple sweet potato balls and sago with Drinks and Afternoon tea.

Drinks Afternoon tea
Purple sweet potato rice balls + purple sweet potato white rice

Purple sweet potato has high cellulose content. This substance can increase the volume of feces, promote gastrointestinal motility, clean up the mucus, gas and putrefaction retained in the intestinal cavity, excrete toxic substances and carcinogens in the feces, keep the stool smooth, improve the digestive tract environment, and prevent the occurrence of gastrointestinal diseases. Today I will make a simple meal of purple sweet potato rice balls.

Staple food Home cooking
Coconut Purple Sweet Potato Milk Sago Dew

As a summer dessert to cool down, I love the faint purple color of purple sweet potatoes!

Dessert Home cooking
Rainbow Dumplings

Considering that the child’s father is from the north, this pasta is naturally indispensable in my family. Taking the children's nutrition into account, we made special arrangements and used natural ingredients to make this rainbow dumpling, which adds a beautiful color to ordinary life. It is also romantic and happy.

Dumplings Clear water
Purple sweet potato milk and osmanthus soup

Purple sweet potato has the effects of weight loss, laxative, detoxification, cancer prevention, anti-cancer, anti-aging, promoting gastrointestinal motility, enhancing immunity, enriching blood, preventing osteoporosis, and anti-fatigue. Steamed or roasted purple sweet potatoes can make you feel full easily and can make you choke easily if eaten directly. Let the purple sweet potato take a gorgeous turn and make purple sweet potato custard, which is beautiful and delicious. It is especially suitable for families with young and old. Girls who love beauty and petty bourgeoisie should not miss it~~

Dessert Maternity
Purple sweet potato and watermelon buns

Learn how to cook Purple sweet potato and watermelon buns with Staple food and Home cooking.

Staple food Home cooking
Coconut pumpkin and purple potato rolls

The sweetness of the pumpkin, the silkiness of the purple sweet potato, and the soft and glutinous texture of the glutinous rice make the coconut aroma overflow when you bite into it, and the texture is chewy

Snacks Coconut
Quinoa and purple potato sushi rolls

Learn how to cook Quinoa and purple potato sushi rolls with Staple food and Home cooking.

Staple food Home cooking
Purple Sweet Potato, Tremella and Lotus Seed Soup

I was cleaning out the kitchen drawers and found that there were white fungus and lotus seeds, as well as purple sweet potatoes for the baby, so I decided to order some summer-relieving desserts

Soup Purple sweet potato
Healthy energy food for children-----Purple Sweet Potato Oatmeal Milkshake

I have always liked using purple sweet potatoes for food photography, mainly because of its color. The light purple is very beautiful. In addition to the nutrients of ordinary sweet potatoes, purple sweet potatoes are also rich in selenium and anthocyanins. Purple sweet potatoes are one of the main raw materials of anthocyanins. If you want to be beautiful, eat more purple sweet potatoes. Oats are rich in dietary fiber, which can promote gastrointestinal motility, have low calories, low glycemic index, lower fat and sugar, and are also one of the high-end supplements. I often hear that if you are losing weight, oats are a great food. If you want to be slim, eat more oats. Milk is one of the oldest natural drinks, known as white blood, and its importance to the human body can be imagined. Milk definitely plays a very important role in our Chinese breakfast drinks. If you want to be healthy, drink more milk. Today we combine these three food ingredients, so that you can be beautiful, slim and healthy. Although it is called a milkshake, it is different from the traditional one. It has low calories and is not cold. It is great for the elderly and children.

Ice products Pudding
Taro Ball Bird’s Nest QYou Yixia

The fresh and refreshing bird's nest is mixed with the soft and chewy taro balls. The taro balls have the sweetness of taro and sweet potato when bitten, but also have the solid elasticity of glutinous rice. When you chew slowly, you can taste the unique aroma of sweet potato and taro. There are also a few broken nuts jumping around in your mouth. The taste is so dreamy.

Dessert Condensed milk
Purple potato cake

The purple sweet potato has a rich milky aroma

Snacks Dutiful mother
【Shandong】Purple sweet potato two-color steamed buns

My son didn't like to eat steamed buns, so he tried to make some fancy steamed buns. When the little boy saw the beautiful steamed buns, he was very interested and ate two of them. O(∩_∩)O haha~

Staple food Home cooking
Purple Sweet Potato Constellation

Children like to observe the various constellations on the horoscope, so let’s use our brains to make an edible horoscope!

Dessert Iron yam
Purple Sweet Potato Egg Roll

Learn how to cook Purple Sweet Potato Egg Roll with Hot dishes and Home cooking.

Hot dishes Home cooking
Two-color peanut butter glutinous rice balls

Learn how to cook Two-color peanut butter glutinous rice balls with Snacks and Common dishes.

Snacks Common dishes
Purple sweet potato, sago and taro balls

That day my friend asked me how to make taro balls. I said I have never done it before, but I can try it. Then I prepared the materials the next day and made it. Rice paste and tapioca starch can be made into Q-bombs just like sweet potato starch

Snacks children
Yogurt and Purple Sweet Potato Ice

This year’s autumn is so awesome. The continuous high temperature makes people crave ice products. But after all, it is the beginning of autumn. For health reasons, we dare not eat too much ice cream, popsicles and other too cold foods. However, in the hot summer, ice products are the most acceptable. So I changed my method and eat some ice products that are a little bit cold but not too cold, so that I can be healthy and relieve the heat. Today I will use the trial honey I got and add purple sweet potato to make this ice cream that is not very cold.

Dessert Ice products
Purple sweet potato egg yolk cake as you like

Learn how to cook Purple sweet potato egg yolk cake as you like with Baking and Duck egg yolk.

Baking Duck egg yolk
Purple potato cheese old bread

A very classic old-fashioned bread with some purple potato cheese added. Once you taste it, you will know you can’t stop.

Baking Butter
Fully handmade [Purple Sweet Potato Mooncakes] that are “no-bake, oil-free, fat-free, low sugar, and healthy”

Compared with Cantonese-style and Su's mooncakes, which are high in oil, sugar, and fat, this [Purple Sweet Potato Mooncake] seems to use simpler and healthier ingredients and is not difficult to operate. Only five ingredients are used: [Purple Sweet Potato], [Glutinous Rice Flour], [Peanut Kernels], [Walnut Kernels], and [Honey]. It is completely oil-free, fat-free, and low in sugar. In addition, don’t worry about children’s shoes that don’t have an oven, because you won’t need them at all. I was worried that purple sweet potato alone would be difficult to shape, so I added a little glutinous rice flour (later I added a little bit of glutinous rice flour. I don’t have rice flour at home, so it’s [Snow Skin Purple Sweet Potato Mooncake]), steamed it and used it to make the skin. The filling is crushed peanuts and walnuts, and drizzled with a spoonful of honey. It’s not very sweet. It’s a very healthy, zero-added, no-oven [Purple Sweet Potato Mooncake]! Adhering to Ren's basic attitude towards food, which is convenient to use, simple to operate, healthy and delicious, applaud and spread flowers...

Baking old man
Purple Sweet Potato Pumpkin Pancake

Learn how to cook Purple Sweet Potato Pumpkin Pancake with Staple food and Home cooking.

Staple food Home cooking
Purple Sweet Potato Shaqima~Oven version of Purple Sweet Potato and Sesame Shaqima without frying

Shaqima is loved by many foodies, and my baby and I are no exception. The Shaqima sold outside must have some additives. It’s okay to eat it occasionally, but it’s definitely not good if you eat it often! Haha... I still have a lot of purple sweet potatoes and raisins at home. How does it taste to make Shaqima with them? Besides, I especially like purple sweet potatoes. Purple sweet potatoes contain many vitamins and I take them as a laxative. The most important thing is that I feel safe eating what I made! The fun of baking is using whatever ingredients are available! Hee hee*^_^* Today, the handsome chef will lead the foodies to make Shaqima

Snacks Baking powder
Pumpkin, purple sweet potato and glutinous rice dumplings

Pumpkin and purple sweet potato are foods with very high nutritional value. The chef especially likes to eat steamed pumpkin, purple potato and sweet potato, but I can’t eat the rest after the second meal. Just add glutinous rice flour to make glutinous rice balls, and you can also add various fillings you like. The taste is very pure. The glutinous rice balls can be boiled, fried, flattened and put into the pot to make pumpkin cakes. It’s so casual ~

Snacks Chocolate
Purple sweet potato cake

Purple sweet potatoes are beautiful in color and rich in fiber. You can eat them in various ways, shape them, and drizzle them with blueberry jam or yogurt. This is sure to make even the little ones irresistible.

Snacks Mid-Autumn Festival
Red Dates, Purple Sweet Potatoes and Tremella Soup

I like purple sweet potato very much and often use it to make porridge. This time I used purple sweet potato with red dates and white fungus to make soup. It is very good and good for health.

Soup Home cooking
Yam and purple sweet potato cake (simple sugar-free version)

Learn how to cook Yam and purple sweet potato cake (simple sugar-free version) with Snacks and Home cooking.

Snacks Home cooking
Lollipop steamed buns

Lollipops are something many children like to eat, and my son is no exception. As we all know, eating too much candy is bad for your teeth, so use healthy natural ingredients to add some color to the steamed buns and make them into lollipops to satisfy your children's desires!

Staple food Home cooking
Purple sweet potato and radish rolls

Red, orange, yellow, green, blue, purple, which color do you like? I prefer purple the most. In my opinion, purple is a noble, mysterious, slightly melancholy color, a color that people cannot forget. Purple always looks elegant and charming. Because I like purple, I have a soft spot for purple things. When I first discovered purple sweet potatoes in the market a few years ago, I began to be attracted by its color. How could there be such a brightly colored potato? After eating it, I found that it is not as sweet as ordinary sweet potatoes, but it is not bad at all in nutrition. In addition to the nutrients of ordinary sweet potatoes, its dark purple flesh is also rich in selenium and anthocyanins. Anthocyanins are the most direct, effective and safe free agent scavengers discovered by the scientific community to prevent and treat diseases and maintain human health. The antioxidant effect of purple sweet potato prevents human aging, which gives me even more reason to fall in love with it. Speaking of how to make purple sweet potatoes, the first thing you may think of is: roasted purple sweet potatoes, that’s right! Roasted purple sweet potatoes are delicious, but if you eat them roasted, you will lose a lot of their original nutrients, and if you eat too much, you will easily get angry. However, the best way to maintain their nutrients is to steam them, but this time we have a different way of doing it, using sweet and sour radish skin, wrapped in sweet purple sweet potato puree. The combination of two different flavors is amazing. The rich purple sweet potato is very cute through the thin radish roll.

Cold dishes Home cooking
Grain Lucky Bag - A New Year's Taste Full of Blessings

There are still about ten days before the Chinese New Year, and tourists are returning to their hometowns in a hurry; the shops in the streets have been filled with New Year's goods a month ago, and the New Year's flavor is getting stronger and stronger. During the Chinese New Year, every household has abundant food. During the big festival, you can also make some whole grains for relatives and friends to try. Grain rice tastes more delicious than rice, and it also symbolizes the meaning of a good harvest. This year, neither of us will be in Shanghai or go back to my hometown to celebrate the New Year. Instead, we will go out to have fun; we will take advantage of a few days of vacation to experience a different New Year flavor elsewhere. Multigrain rice has a chewy texture and a richer aroma than rice. Moreover, whole grains are good for the body and can improve gastrointestinal discomfort, warm the stomach, and prevent high blood sugar. If you want to make whole grains exquisite and delicious, you must add some nuts, rapeseed oil and other ingredients to add the aroma of the rice.

Hot dishes Cantonese cuisine
Yam Butterfly

Yams nourish the spleen and stomach, promote body fluids and benefit the lungs. Every winter, it’s time to eat yams

Snacks Cold dishes
Two-color coconut glutinous rice cake

In fact, this is an early work, so I didn’t take pictures of many steps. I looked through the photos today and thought they were pretty good. I took out a few finished pictures to share with everyone.

pastries children
Purple sweet potato and millet porridge

Many women in northern China have a tradition of using millet and brown sugar to take care of their bodies after giving birth. Millet porridge is rich in nutritional value and is known as ginseng soup. Because millet does not need to be refined, it retains a lot of vitamins and inorganic salts. The vitamin B1 in millet can be several times that of rice; the content of inorganic salts in millet is also higher than that of rice. In addition to being rich in iron, millet also contains protein, B complex vitamins, calcium, potassium, fiber, etc. Because millet is alkaline in nature, you don’t need to add too much salt or cook without salt at all when cooking.

Staple food Porridge
Purple sweet potato milkshake - rich in dietary fiber - anti-cancer, detoxification, laxative and slimming

My friends asked me how to make purple sweet potatoes. In fact, it is hard to swallow boiled purple sweet potatoes and it is relatively dry when eaten directly. If you make purple sweet potato milkshake, you can eat several purple sweet potatoes. In addition, purple sweet potatoes have many advantages such as anti-cancer, rich in anthocyanins and rich in dietary fiber. They can relieve constipation, detoxify and increase intestinal peristalsis. It is an ideal crude fiber food! Now let’s make purple sweet potato milkshake!

Drinks children
Steamed purple potato cake

Soft and sweet.

Snacks Dates
Milky purple potato shredded cake

Purple sweet potato contains a large amount of anthocyanins with high medicinal value. French scientist Dr. Masquelet discovered that anthocyanins are natural and powerful free radical scavengers. Anthocyanins have preventive and therapeutic effects on more than 100 diseases and are known as the seventh essential nutrient after water, protein, fat, carbohydrates, vitamins and minerals. The purple sweet potato shredded milk pancake is particularly sweet with the addition of milk.

Staple food Home cooking
Rat Fun Panhua

Fun plate painting! The picture created by the puzzle of ingredients is beautiful!

Home cooking Little fresh

Make a pot of beautiful and delicious vegetable porridge

Dietary fiber: purple sweet potato and pumpkin balls

Purple Sweet Potato Egg Tart

Banana Purple Sweet Potato Glutinous Rice Cake

Purple sweet potato, hawthorn soy milk

Butterfly Steamed Buns

Orange egg fried rice

Glutinous Rice and Purple Sweet Potato Cake

Osmanthus, Purple Sweet Potato and Black Sesame Rice Balls

"Small car" yam and purple sweet potato cake

Baked Purple French Fries

Sweet Potato

Purple Sweet Potato Chickpea Milk

Purple sweet potato rice

Purple sweet potato bread

Caiyun Tangyuan

Depp Oven Recipe – Purple Sweet Potato Bread

Purple sweet potato rolls

Milky Pumpkin Style Steamed Buns

Delicious and nutritious assorted rice cereal

Purple sweet potato rose roll

Cheese Baked Purple Sweet Potato

Purple Rose Steamed Buns

Creamy Purple French Fries (Air Fryer Version)

Oreo Purple Sweet Potato Puffs

Purple sweet potato cake

Purple Sweet Potato Blossom Steamed Buns

Purple sweet potato milk steamed buns

Purple sweet potato and yam cake

Purple sweet potato and multi-grain sesame cake--a healthy and nutritious breakfast

Egg White Purple Sweet Potato Balls

Sago and purple potato rolls

Purple Sweet Potato Spiral Steamed Buns

Purple Sweet Potato Rice Balls

【Handmade·Milk-flavored purple sweet potato steamed buns】

Purple Sweet Potato Shortbread

Purple Sweet Potato Shortbread

Purple potato rolls

[Me Soy Milk Laboratory] Pumpkin and Purple Sweet Potato Jelly

Purple potato rolls

Enjoy life-baby’s holiday meal of salty purple sweet potato rice cereal

Shredded sweet potato

Purple sweet potato soy milk

Super simple---purple sweet potato filling

Purple potato, red dates and white fungus soup

【Oreo Purple Sweet Potato Ice Cream】

Purple sweet potato filling

Black pepper, diced fruits and vegetables

Pumpkin and Purple Sweet Potato Pudding

Caramel Purple Fries

looking up

Chinese multigrain cake

Rose Purple Sweet Potato Rice Dumpling

Nutritious vegetable crackers

Coconut Purple Sweet Potato Tart

Purple sweet potato rolls

Purple sweet potato, lily, oatmeal and rice milk

Three Color Mashed Potato Cake

Dreamy Purple Sweet Potato and Tremella Soup

Red bean, purple sweet potato and sago paste

【Guangzhou】Purple Sweet Potato Rice Balls

Colorful Taro Ball Fruit

Purple drunk golden honey

Two-color flower roll

Purple sweet potato rice cereal

Donkey rolling

Purple Sweet Potato and Pork Floss Crispy

Purple sweet potato and white fungus syrup

Peanut glutinous rice balls

Tremella Fungus and Purple Sweet Potato Dew

Purple sweet potato rice cereal

Rainbow buns

rose roll

Milk tea taro balls

Pumpkin, Purple Sweet Potato and Taro Balls

Purple sweet potato rolls

Purple sweet potato and apple milk paste

100% refreshing【Taro Sago Dew】

Roasted Purple Sweet Potato

Purple Sweet Potato Egg Tart