Su Xin Ju Jing Bitter Melon Stuffed Purple Sweet Potato Refreshes the Summer
Overview
Bitter melon clears away heat and detoxifies, nourishes and rejuvenates skin, and lowers blood sugar. Purple sweet potato is rich in protein, fiber, amino acids, vitamins and various minerals. It is most praised and well-known for its anti-cancer function. Combine these two delicacies to make a summer cold dish that will bring you and your family coolness and health.
Tags
Ingredients
Steps
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Get all the materials ready.
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Wash the purple potatoes and cut them in half.
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Steam in a pot and set aside (steam for eight minutes after the water comes to a boil).
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Then cut the bitter melon into 1cm thick slices, scoop out the core and form bitter melon rings for later use.
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Boil the water in the pot, add a teaspoon of salt, put the bitter melon into the pot of boiling water and blanch until cooked.
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Then immediately put it into cold water to cool down, drain and set aside.
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After steaming and cooling, peel the purple sweet potato and press it into purple sweet potato puree. Be sure to press the purple sweet potato puree evenly and not have any grains.
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Then add honey to the purple sweet potato puree and stir evenly.
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Fill the bitter melon ring with the purple sweet potato puree that has been mixed with honey, press and fill it evenly into a cake shape.
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The sweet bitter melon stuffed with purple sweet potato is finished. Okay, that’s it for the bitter melon stuffed purple sweet potato. Are you tempted by this delicacy that is both delicious and delicious? If you are tempted, let’s take action! Welcome to follow Suxinjujing. I will often make vegetarian recipes and share them with you. I also want to thank you all for sharing your good recipes with your friends. Your sharing is the greatest encouragement to me. If you have any questions, you can leave a message. I will read every post and look forward to communicating. Published by GI Studio.
