Purple sweet potato milkshake - rich in dietary fiber - anti-cancer, detoxification, laxative and slimming

Overview

My friends asked me how to make purple sweet potatoes. In fact, it is hard to swallow boiled purple sweet potatoes and it is relatively dry when eaten directly. If you make purple sweet potato milkshake, you can eat several purple sweet potatoes. In addition, purple sweet potatoes have many advantages such as anti-cancer, rich in anthocyanins and rich in dietary fiber. They can relieve constipation, detoxify and increase intestinal peristalsis. It is an ideal crude fiber food! Now let’s make purple sweet potato milkshake!

Tags

• drinks
• children
• afternoon tea
• summer recipes
• women's day
• banana
• condensed milk
• purple sweet potato
• vitamin inulin
• milk

Ingredients

Steps

1. 1 First prepare all the raw materials, as shown in the picture. I emphasize here that if you want to have a good taste, you can add bananas, but the disadvantage is that bananas will oxidize rapidly, resulting in a less bright color of the milkshake. You can optionally add bananas! If you are a drink shop friend, don’t add bananas! It doesn’t look good!

   

2. 2 Wash the purple potatoes and cut into thin slices.

   

3. 3 Steam directly in the pot for 15 minutes.

   

4. 4 Dice the banana. You can ignore this step if you don’t want the color of the milkshake to darken!

   

5. 5 Place the steamed purple potato chips and bananas into a blender.

   

6. 6 Add pure fresh milk.

   

7. 7 Add condensed milk, just a little, just for flavor and flavor!

   

8. 8 Blend on high speed for about 5 minutes.

   

9. 9 Pour in 10 grams of vitamin inulin, which can not only lose weight and detoxify, but also supplement vitamins and minerals. I don’t like to add sugar to all juice shakes, because eating too much sugar is not good for the body. I like to use vitamin inulin instead, which is very popular abroad!

   

10. 10 Then continue stirring for 3 minutes!

    

11. 11 Just like this, a cup of purple sweet potato milkshake is completed. It is very healthy, hygienic and safe. The drink shop costs at least 20 yuan. Vitamin inulin is not available yet. We can enjoy high-quality drinks for less than 10 yuan. Friends who like me, give me a like!