Purple sweet potato rice balls + purple sweet potato white rice

Overview

Purple sweet potato has high cellulose content. This substance can increase the volume of feces, promote gastrointestinal motility, clean up the mucus, gas and putrefaction retained in the intestinal cavity, excrete toxic substances and carcinogens in the feces, keep the stool smooth, improve the digestive tract environment, and prevent the occurrence of gastrointestinal diseases. Today I will make a simple meal of purple sweet potato rice balls.

Tags

• staple food
• home cooking
• old man
• rice
• lunch
• students
• purple sweet potato
• white sugar

Ingredients

Steps

1. 1 Prepare materials

   

2. 2 Wash rice and cook

   

3. 3 Peel purple sweet potato

   

4. 4 Cut into small pieces

   

5. 5 Put it in the pot and cook

   

6. 6 Cook for 5-8 minutes

   

7. 7 Add sugar

   

8. 8 Mash the purple sweet potato

   

9. 9 It’s cooked

   

10. 10 Pack in a bowl

    

11. 11 The rice has been cooked, put the rice in it

    

12. 12 Prepare the onigiri, put the purple sweet potato into the rice and mix well

    

13. 13 Make rice balls

    

14. 14 Prepared rice balls

    

15. 15 The rice balls are ready

    

16. 16 Have a bowl of purple sweet potato and white rice

    

17. 17 Purple sweet potato rice balls + purple sweet potato white rice, done.