Purple Sweet Potato, Yam and Mango Tea Towel Twist

Overview

In addition to the nutrients of ordinary sweet potatoes, purple sweet potatoes are also rich in selenium and anthocyanins. Anthocyanins have preventive and therapeutic effects on more than 100 diseases, and its crude fiber is also good for the digestive system. Yams are rich in trace elements that are beneficial to the human body and have functions such as nourishing blood, nourishing the brain, nourishing the kidneys, and anti-aging. This tea towel twist is easy to make and nutritious. It is a particularly healthy snack!

Tags

• hot dishes
• children
• afternoon tea
• japanese food
• winter recipes
• condensed milk
• iron bar yam
• mango
• purple sweet potato

Ingredients

Steps

1. 1 Wash the yam and purple sweet potato, steam them in a steamer, and insert them easily with a chopstick.

   

2. 2 Use a spoon to mash the purple sweet potato, add a spoonful of condensed milk and stir evenly.

   

3. 3 Also press the yam into puree, add a spoonful of condensed milk and stir evenly.

   

4. 4 Take a piece of plastic wrap and add yam puree, purple sweet potato puree, and mango cubes in sequence.

   

5. 5 Tighten the yam and purple sweet potato puree with plastic wrap.

   

6. 6 Just unwrap the plastic wrap and that’s it!

   

7. 7 Add mint leaves, isn’t it cute! You can wrap either purple sweet potato or yam first, the finished product will be amazing!

   

8. 8 I can’t help but upload another beautiful picture to enjoy!