Enjoy life-baby’s holiday meal of salty purple sweet potato rice cereal

Overview

The spleen and stomach of babies of a few months old are generally very weak and they cannot easily digest food that is too hard or rough. When preparing purple sweet potato supplementary food for your baby, it is best to make purple sweet potato puree for your baby to eat, which is beneficial to digestion and absorption. In addition to the nutrients of ordinary sweet potatoes, purple sweet potatoes are also rich in selenium and anthocyanins. Anthocyanins have preventive and therapeutic effects on more than 100 diseases and are known as the seventh essential nutrient after water, protein, fat, carbohydrates, vitamins and minerals. Purple sweet potato is good for defecation, but eating too much can cause flatulence and make it indigestible, so infants and young children should also eat it in moderation. Babies should not eat it often. If we adults eat too much purple sweet potato food, we will suffer from gastric acidity, so if the baby eats too much, he will also suffer from gastric acidity, bloating and discomfort. Using a food processor to break the food and then feeding it to your child will reduce the burden on the baby's spleen and stomach to a great extent and allow for better absorption of nutrients. The second purple sweet potato rice cereal is added with Heran Children's organic soy sauce; the salt-reduced formula cultivates the baby's light taste. The lower salt content ensures a healthy diet for children and also makes the food more delicious. Babies also have to celebrate the holidays~ Baby holidays are also crazy~ Let’s celebrate the holidays together! Original by GODOFMERCY. This article is my own creation based on real experience; the content is for reference only and is purely personal preference. Please do not comment unless you like it. If you need to solve specific problems [especially in the fields of law, medicine, etc.], it is recommended that you consult professionals in the relevant fields in detail.

Tags

• porridge
• children
• breakfast
• autumn recipes
• heran children's organic soy sauce
• purple sweet potato
• rice
• water

Ingredients

Steps

1. 1 Prepare 30 grams of rice.

   

2. 2 Wash 3 purple sweet potatoes; drain and set aside.

   

3. 3 Place the purple sweet potato on a cutting board and cut into small pieces.

   

4. 4 Put the cut purple potatoes into a bowl and steam them in a steamer.

   

5. 5 Prepare the ingredients, wash the rice, put it into a pot and cook it into porridge and set aside.

   

6. 6 The utensils used for making baby food must be hygienic. After washing the cooking cup, rinse it with cold water.

   

7. 7 After the purple sweet potato is steamed, put the steamed purple sweet potato pieces into a clean mixing cup.

   

8. 8 Then add the cooked porridge. Put the porridge into a cooking cup and add appropriate amount of water. Plug in the power cooking stick and insert it into the cup, and start stirring until the ingredients are smooth and free of particles.

   

9. 9 Put the steamed purple sweet potato into the cooking stick cup, put part of the purple sweet potato into the food processor, install the mixing knife on the machine head, select the appropriate speed according to the baby's age, press and hold the start button, squeeze vertically downward, lift the cooking stick when it reaches the bottom of the cup, squeeze downward again, repeat 2-3 times. Purple sweet potato can be made sweet or salty for babies. Regularly adjusting the taste is beneficial to the healthy growth of babies. Beat the purple sweet potato rice paste with a cooking stick until the rice paste is smooth, grain-free and very smooth,

   

10. 10 Add Heran Children's organic soy sauce, let the beaten rice cereal cool slightly and then serve it to your baby. For the health of your family and children, refuse additives and choose to eat natural and organic healthy food!