Stewed bird's nest with rock sugar, red dates and wolfberry

Overview

As an ancient nourishing treasure and a holy product for beauty, bird's nest has the functions of nourishing yin, moistening the lungs, and nourishing the skin. It can also promote human metabolism. Long-term consumption can make women glow beautifully from the inside out. The boss has been working overtime recently, so he stewed some bird's nest for her to replenish her body.

Tags

• drinks
• maternity
• breakfast
• autumn recipes
• winter recipes
• anemia
• replenishing both qi and blood
• nourishing blood
• replenishing deficiency and nourishing the body
• warm up the body from the cold
• moisturizing
• red dates
• rock sugar
• wolfberry
• bird's nest

Ingredients

Steps

1. 1 Choose bird's nests with natural colors, those that are too white are those that have been bleached.

   

2. 2 Soak in pure cold water for 1 hour.

   

3. 3 Tear it open, clean it, remove impurities, and soak it for 8 hours. Change the water several times in the middle. Pay special attention to the corners as they are not easy to tear.

   

4. 4 Add the soaked bird's nest and red dates to a double-lid, water-proof stew pot, add boiled purified water, and simmer for thirty minutes.

   

5. 5 Add the wolfberries and simmer for another ten minutes.

   

6. 6 Add appropriate amount of rock sugar and serve.