Recipes tagged "Replenishing both Qi and blood"
36 recipes found
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Stewed bird's nest with rock sugar, red dates and wolfberry
As an ancient nourishing treasure and a holy product for beauty, bird's nest has the functions of nourishing yin, moistening the lungs, and nourishing the skin. It can also promote human metabolism. Long-term consumption can make women glow beautifully from the inside out. The boss has been working overtime recently, so he stewed some bird's nest for her to replenish her body.
Drinks Maternity -
Replenishing qi and blood for women---Danggui and Longan Decoction
Angelica longan soup has a sweet taste. Angelica has a strong taste. The sweetness of longan can effectively neutralize part of the medicinal smell of angelica, greatly reducing the medicinal smell of angelica. Instead, it has a unique fragrance. Angelica longan soup is a classic delicious dish for women to regulate qi and blood.
Soups Replenish Qi -
![[Jujube-flavored brown sugar toast] --- Replenishes qi and blood, strengthens the spleen and stomach](/d31b1852-b40c-4bca-a0f6-e1072ffac461.jpg)
[Jujube-flavored brown sugar toast] --- Replenishes qi and blood, strengthens the spleen and stomach
I like to use bread for breakfast, not only because of its health and energy, but also because it is versatile and can be made sweet or light. If your children don’t like vegetables, you can add vegetables to bread. If your children don’t like whole grains, you can add whole grains to bread, which can easily make our breakfast more nutritious. In this cold season, I like to make jujube-flavored brown sugar toast. The distinct jujube meat is rich in flavor, coupled with the unique fragrance of brown sugar, which makes my family and I particularly like it. While enjoying the delicious food, it can also replenish qi and blood, strengthen the spleen and stomach, which is especially suitable for cold winters like this.
Baking children -
Braised Lamb Chops with Cordyceps Flower and Jujube
Winter is a good time to take supplements. Fatty uses cordyceps flowers and jujubes to make soup with lamb chops. The fresh soup is very suitable for women and children.
Hot dishes Home cooking -
Chicken nuggets roasted with potatoes
Potato-roasted chicken nuggets is a very popular dish because it is simple to make and does not use many ingredients. Potato-roasted chicken nuggets, the fat of the fully fried chicken nuggets leaks out, and the potatoes absorb the fat of the chicken nuggets, giving it a strong aroma. The combination of meat and vegetables, the combination of meat and vegetables, complementary nutrition, one word is fragrant, two words are very fragrant!
Hot dishes Home cooking -
Stewed Bird's Nest with Peach Gum and Soap Locust Rice
If you are tired of eating bird's nest stewed with rock sugar, it is a good choice to try a different flavor! Peach gum and saponin rice are both sacred products for beauty and beauty. Boiling them together will not only increase nutrition, but also give you a different taste!
Dessert old man -
Stewed Bird's Nest with Longan and Red Dates
Bird's nest is a good product for beauty and nourishing. My colleagues and I both bought bird's nests. Guizhou donkey was so poor that she couldn't figure out how to stew bird's nest. My colleague taught me this [Stewed Bird's Nest with Longan and Red Dates]. She tried it several times and found that it has the effect of nourishing blood and nourishing the skin. I followed the method taught by my colleague, stewed it and tasted it, and I really thought it was good. [Stewed Bird's Nest with Longan and Red Dates] is especially suitable for female friends, especially to regulate the body after menstruation. Of course, longan and red dates can nourish the blood and nourish the skin, so it goes well with the bird's nest.
Soup Anemia -
Donkey-hide gelatin jujube
Learn how to cook Donkey-hide gelatin jujube with Dessert and children.
Dessert children -
Brown sugar and white fungus soup
Brown sugar and red dates have a very good nourishing effect for women, and white fungus is a good beauty product. It is also affordable and easy to make
Soup -
Red bean, taro and milk stew
This is one of my favorite desserts. Red beans can remove dampness and detoxify. Taro has anti-cancer effects. The addition of milk makes the milky aroma richer. Mixed with the aroma of taro, it is a rare nutritious delicacy. Take it as breakfast, it is suitable for both adults and children, and it will be full of energy for the day!
Afternoon tea Calcium supplement -
Glutinous rice lotus root, red bean, red date and lotus seed health tea - make one or two and eat glutinous rice lotus root
When cooking the glutinous rice lotus root, I added red dates, red beans, rock sugar, brown sugar, and lotus seeds to the soup. The finished product was not only a glutinous rice lotus root dish, but also a sweet and delicious health tea with the aroma of dates, lotus seeds, and lotus roots. The sweetness of the rock sugar and brown sugar was clearly revealed in the mouth.
Snacks Home cooking -
Brown Sugar Walnut Shortbread
Brown sugar replenishes qi and blood, and walnuts are good for the brain. Making them into biscuits will not only tonify the brain and improve intelligence, but the crispy texture and walnut flavor will make people want to stop! It is a good choice as a dessert for afternoon tea.
Baking Afternoon tea -
Salt baked chicken
Learn how to cook Salt baked chicken with Hot dishes and Home cooking.
Hot dishes Home cooking -
Fried chicken nuggets
Learn how to cook Fried chicken nuggets with Hot dishes and Home cooking.
Hot dishes Home cooking -
Brown sugar ginger jujube paste
For thirty-nine days, it was freezing cold. Women with weak bodies are even more afraid of the cold, and cold hands and feet are common. Women with cold constitutions must warm up in winter. Today's ginger and jujube ointment is especially suitable for use in winter. The ingredients are easy to obtain and the method is simple. You can make it for a month at a time, which is also very convenient. Because a little dried red dates are added, the aftertaste is slightly jujube, and it also neutralizes part of the spiciness of ginger. The taste is much better, and even friends who don't like ginger can basically accept it. Another advantage is that ginger can replenish qi. Adding a little red date to replenish blood makes this ginger-date paste achieve the effect of replenishing qi and blood under the leadership of ginger. For those of you who have a cold constitution like me, why not make some for yourself!
Dessert Home cooking -
Donkey hide gelatin walnut cake
Speaking of this donkey-hide gelatin, there is quite a story. In 2007, not long after I got married, I would suffer from dizziness several times a year, which was quite serious. I don’t know where the father heard that donkey-hide gelatin can be helpful for dizziness, so he asked someone to go to a pharmaceutical company and buy 10 boxes of donkey-hide gelatin. At that time, I told him that the donkey-hide gelatin would expire if he couldn’t finish it. The father said that the older the donkey-hide gelatin is, the better it is, so there is no need to worry about the expiration date. In this way, I eat one box of 10 boxes of donkey-hide gelatin every year, and this year I only have the last two boxes left. Not to mention, my dizziness is not as frequent as before. It only happens once every few years. I don’t know if donkey-hide gelatin is working. Speaking of which, the price of donkey-hide gelatin has increased dramatically in recent years. It used to cost less than 100, but now it has increased to more than 500. I don’t know if his father will buy it for me after eating these two boxes. In the past few years, I took donkey-hide gelatin to the pharmacy and asked them to process it. This year, I tried to make it myself, and it was quite successful. Let me share the method with everyone~ Finally, let me popularize the benefits of eating donkey-hide gelatin with everyone: the best way to eat donkey-hide gelatin is to make donkey-hide gelatin cake, which is delicious and nutritious. Eating donkey hide gelatin cakes for many years has a very good beauty effect on women. Their hair is black, shiny and elastic, their face has no spots and few wrinkles, and it has a good blood-enriching effect, which can slow down aging. Functions and indications of donkey-hide gelatin: nourishing qi and nourishing blood. It is used for deficiency of both qi and blood, dizziness, palpitations, insomnia, loss of appetite and anemia, which are common symptoms in women. It is also good for children to eat donkey hide gelatin cake, because it has a good blood-enriching effect, which is beneficial to the growth and development of children. It can also promote brain development and make children smarter⋯⋯
pastries old man -
Tangerine peel and red bean syrup
Red beans have the effects of clearing the heart and nourishing the mind, strengthening the spleen and kidneys. Adding lotus seeds and lilies has the effects of strengthening essence and replenishing qi, stopping bleeding, and strengthening muscles and bones. It can cure dryness of the lungs and dry cough, improve the vitality of internal organs, and enhance physical strength. Health maintenance is also an important part of skin care. Only by regulating external conditions and nourishing internally can we create a dewy-looking woman.
Sugar water Maternity -
Good food for detoxification and weight loss---fried black fungus with meat residue
Baidu shares the functions of black fungus: Black fungus has the functions of replenishing qi and strengthening the body, nourishing the kidneys and stomach, and activating blood circulation. It can resist blood coagulation, anti-thrombosis, and lower blood lipids. The function of black fungus is to reduce blood viscosity, soften blood vessels, smooth blood flow, and reduce the occurrence of cardiovascular diseases. Black fungus also has a strong adsorption effect. Regular consumption will help to expel the garbage produced in the body from the body in time. Black fungus also has a good function in resolving gallstones and kidney stones. The role of black fungus is because the plant alkaloids it contains have the property of promoting the secretion of various glands in the digestive tract and urinary tract. The plant alkaloids can cooperate with these secretions to catalyze stones and lubricate the intestines. Nutritional value: Black fungus is praised by nutritionists as the "meat among vegetables" and the "king of vegetables". Each 100 grams of black fungus contains 185 mg of iron. It is 20 times higher than spinach, which has the highest iron content among green leafy vegetables, and about 7 times higher than pig liver, which has the highest iron content among animal foods. It contains the most iron among various meat and vegetable foods. Black fungus is a delicious and nutritious edible fungus. It is rich in protein, iron, calcium, vitamins and crude fiber. The protein content is equivalent to that of meat, the iron is 10 times higher than meat, the calcium is 20 times that of meat, and the vitamin B2 is more than 10 times that of vegetables. Black fungus also contains a variety of beneficial amino acids and trace elements, and is called the meat among vegetables. The nutritional content of 100 grams of black fungus is: 10.9 grams of water, 10.6 grams of protein, 0.2 grams of fat, 65.5 grams of carbohydrates, 306 kcal of calories, 7.0 grams of crude fiber, ash It contains 5.8 grams of calcium, 357 mg of calcium, 201 mg of phosphorus, 185 mg of iron, 0.03 mg of carotene, 0.15 mg of thiamine, 0.55 mg of riboflavin, and 2.7 mg of niacin. Therapeutic effects: Black fungus not only has nutritional effects, medical research has proven that black fungus also has the functions of replenishing qi and strengthening the body, nourishing the kidneys and stomach, and activating blood circulation. It can resist blood coagulation, anti-thrombosis, lower blood lipids, reduce blood viscosity, soften blood vessels, smooth blood flow, and reduce the occurrence of cardiovascular diseases. Black fungus is rich in plant collagen, which has a strong adsorption effect and can also dissolve and oxidize indigestible foreign matter such as hair, rice husk, wood residue, sand, metal shavings, etc. that are inadvertently eaten. Regular consumption of black fungus can cleanse the digestive tract, clear the stomach and cleanse the intestines. This is especially true for workers engaged in ore mining, metallurgy, cement manufacturing, hairdressing, flour processing, cotton spinning and wool spinning, and other jobs with serious air pollution. Regular consumption of black fungus can play a good health care role. Black fungus also has a good function in resolving gallstones and kidney stones, because the plant alkaloids it contains have the property of promoting the secretion of various glands in the digestive tract and urinary tract. The plant alkaloids can cooperate with these secretions to catalyze stones, lubricate the intestines, and expel stones from the body. Black fungus also contains plant colloids that are beneficial to the human body and a substance called polysaccharide. This is a natural tonic that works with the rich fiber in black fungus to promote gastrointestinal peristalsis and prevent constipation. It is conducive to the timely removal and discharge of toxic and harmful substances in the stool, thus preventing rectal cancer and other cancers. It can also promote the excretion of intestinal fatty foods and reduce the absorption of fat in food, thus preventing obesity and weight loss. After cancer patients use this polysaccharide, the composition of globulin in their bodies increases significantly, thereby enhancing antibodies. Black fungus contains a component that inhibits platelet aggregation. Its anti-platelet aggregation effect is equivalent to that of a small dose of aspirin. It can reduce blood viscosity and smooth blood flow. Research results from the Beijing Heart and Lung Center have confirmed that soaking 10 to 15 grams of black fungus daily for consumption has significant anti-platelet aggregation, anti-coagulation and cholesterol-lowering effects. For middle-aged and elderly people with high blood viscosity and high blood cholesterol, regular consumption of black fungus can prevent cerebral thrombosis and myocardial infarction, and is beneficial to the prevention and treatment of hyperlipidemia, arteriosclerosis and coronary heart disease. Research has also found that lipid peroxidation is closely related to aging. Black fungus also has the effect of resisting lipid peroxidation, which can extend people's life. Therefore, using black fungus to cook dishes not only provides a variety of dishes, is tender, smooth and appetizing, but is also beneficial to human health and is an ideal health food. Therefore, middle-aged and elderly people often eat black fungus or cook porridge with black fungus, which has a good effect on preventing and treating various elderly diseases, anti-cancer, anti-cancer, and delaying aging. Introduction: Black fungus, also known as wood moth, tree chicken, cloud ear, ear ear, etc., is an edible fungus that grows on dead wood. It is named because of its light brown color and shape like human ears. Black fungus has high nutritional value. According to measurements, every 100 grams of black fungus contains 10.6 grams of protein, 0.2 grams of fat, 65.5 grams of carbohydrates, 7.0 grams of crude fiber, 357 mg of calcium, 201 mg of phosphorus, and 185 mg of iron. It also contains vitamins B1, B2, carotene, niacin and other vitamins, as well as inorganic salts, phospholipids, plant sterols, etc. It is particularly worth mentioning that the iron content of black fungus is very high, 20 times higher than that of celery, which has a high iron content among vegetables, and about 7 times higher than that of pig liver, which has a high iron content among animal foods. It is the highest iron content among all kinds of foods. It is a very good natural blood-tonifying food. Black fungus is also a weight-loss food, because black fungus is rich in cellulose and a special kind of plant colloid. These two substances can promote gastrointestinal motility, promote the excretion of intestinal fat food, reduce the absorption of food fat, thereby preventing the occurrence of obesity and losing weight. Chinese medicine also believes that regular consumption of black fungus can replenish qi, relieve hunger, lighten the body and strengthen the will. Scientific experiments in recent years have also found that black fungus can prevent the deposition and coagulation of cholesterol in the blood, so it is quite beneficial to patients with coronary heart disease, brain and cardiovascular diseases. In addition, the colloid contained in black fungus has strong adsorption force and can clean the digestive tract. Therefore, it can be used as a daily health food for workers in mining, metallurgy, wool spinning, and hairdressing.
Hot dishes Home cooking -
Bird's Nest with Rock Sugar and Snow Pear
As an ancient nourishing treasure and a holy product for beauty, bird's nest has the functions of nourishing yin, moistening the lungs, and nourishing the skin. It can also promote human metabolism. Long-term consumption can make women glow beautifully from the inside out. Adding snow pear is even more nourishing.
Drinks Little fresh -
Red brown rice and longan porridge
Red Brown Rice Longan Porridge Coarse Grain Health Recipe Brown rice is the caryopsis of rice after the outer protective cortex, the rice husk, is removed. The inner protective cortex, including the nucellar layer of the pericarp and seed coat, retains relatively intact rice grains. Because the inner protective cortex is better protected, brown rice is richer in vitamins, minerals and dietary fiber than ordinary polished rice, and is regarded as a green and healthy food. Red brown rice is the kernel obtained by removing the outer protective layer of red rice. It is pink in color, has good glutinous properties and has a strong aroma. It is very good for cooking porridge or steaming rice. When the weather is cold, I like to use dried longan to make porridge, which is warming and nourishing. It is also suitable for the elderly and children. Ingredients: red brown rice, fragrant rice and dried longan. Method:
Staple food Porridge -
Red dates and chicken soup
Chicken soup with red dates is very nourishing. It is very good for nourishing qi and blood. Women who drink it regularly will maintain their beauty and keep fit. It is very simple to make, and using a pressure cooker to make soup is very suitable for office workers. Easy and fast.
Soups Common dishes -
Women’s favorite red bean and taro sugar water
Red beans have many benefits, especially for female friends, you should eat more red beans. It can be good for beauty, and most importantly, it can also lose weight. Nowadays, many people are losing weight, and female friends are implementing their own weight loss plans, so you might as well try this sugar water.
Sugar water children -
Replenishing qi and nourishing blood---Jujube Sponge Cake
Red dates are rich in protein, fat, organic acids, vitamins, calcium, iron and other nutrients. Regular consumption of jujubes can improve human immunity, nourish qi and blood, soothe the mind and strengthen the temper. Use red dates to make a nutritious and delicious sponge cake. Cut it into small pieces and add some cream to simply decorate it. It’s not bad for entertaining guests!
Baking children -
Post-holiday vegetables: fungus mixed with fruit vinegar
After nearly a week of feasting at the Spring Festival party, I have returned to my intense work rhythm after going to work. A few fat-free dishes can also help lighten the burden on my stomach. Black fungus is the first choice for clearing fat. The preparation is very simple. The refreshing fruit vinegar replaces the vinegar used in cold dishes in the past. It has a unique flavor and a faint apple taste.
Cold dishes Home cooking -
Yam and mutton soup
[Yam and Mutton Soup] Early Winter Warming Soup. When the weather gets cold, I want to eat mutton. I like it even more when boiled into soup. Dad Mi doesn’t like mutton very much, but fortunately, he gradually became assimilated to me. This kind of soup is still acceptable.
Soups Soup -
Black sesame, walnut and donkey-hide gelatin strips
Learn how to cook Black sesame, walnut and donkey-hide gelatin strips with Snacks and Home cooking.
Snacks Home cooking -
Mushroom stewed chicken
Learn how to cook Mushroom stewed chicken with Hot dishes and Home cooking.
Hot dishes Home cooking -
Braised mutton
Mutton, which is hot in nature, is perfect to eat in winter. In addition to mutton soup, the aroma of braised mutton is enough to tempt you to eat 2 more bowls of rice
Hot dishes children -
Steamed Pumpkin Chicken Legs
The Spring Festival is approaching, and every family has begun to prepare for the New Year’s Eve dinner. There is always a steamed dish on the New Year’s dinner table. The new year must be prosperous. This pumpkin steamed chicken leg dish is bright in color, simple to make, rich in nutrients, and tastes incredible. This gold pot-like shape is very eye-catching when served on the dining table.
Home cooking Private kitchen -
Pumpkin, candied dates and glutinous rice porridge
Glutinous rice is glutinous rice hulled rice. It is called glutinous rice in the south and glutinous rice in the north. It has the effects of replenishing qi, strengthening the spleen and stomach, and stopping sweating. It can relieve poor appetite, bloating, and diarrhea to a certain extent. Donkey-hide gelatin dates contain rich nutrients such as protein, fat, sugar, organic acids, vitamin A, vitamin C, trace calcium, and various amino acids. Traditional Chinese medicine believes that red dates have the effects of strengthening the spleen and stomach, nourishing qi and blood, nourishing blood and calming the nerves, and moderating medicinal properties.
Staple food Porridge -
Mutton finger rice
When I went home during the Chinese New Year, I ate mutton finger rice with my elders, and I was reminded of many delicious northern delicacies. Maybe there are so many delicacies from different regions that you can come into contact with now, and it’s easy to get confused, so sometimes you can’t tell the difference between authentic and innovative. Of course, a big part of the fun of cooking at home is making whatever you want, making a delicious dish and throwing in your favorite ingredients. Taking mutton as an example, hand-pulled rice is a good recipe. I have eaten a lot of them, with slightly different recipes, including ones with raisins, nuts, and even saffron. Of course, the protagonist is still the protagonist, but slight changes will give a rich hand-made rice a unique flavor. No matter how you cook it, it will satisfy your love for mutton. Try it?
Staple food Home cooking -
Stir-fried black fungus
Black fungus is a common ingredient in our family. Because it is rich in nutritional value and can prevent obesity, cleanse the intestines, prevent cancer, delay aging, etc., so every time I ask my relatives to bring back better black fungus from other places! When I saw this stir-fried black fungus in Tongue 2, I felt particularly familiar.
Cold dishes Common dishes -
Beans to nourish the winter--Pork tail yam and kidney beans
Kidney beans, whose scientific name is Phaseolus vulgaris, are native to Mexico and Argentina in the Americas. my country only began to introduce and cultivate them at the end of the 16th century. The main ones are large white kidney beans and large black-flowered kidney beans. Kidney beans are rich in nutrients, with higher protein than chicken, more than 7 times the calcium content, 4 times the iron content, and higher B vitamins than chicken. Kidney beans have plump and plump particles, bright color, and rich nutrition. They can be boiled or stewed. They are high-quality raw materials for making pastries, bean fillings, sweet soups, and bean pastes. They also have high medicinal value. Kidney beans contain unique ingredients such as saponin, urease and various globulin, which can improve the body's own immunity, enhance disease resistance, activate lymphatic T cells, promote the synthesis of DNA, and inhibit the development of tumor cells. Therefore, it has attracted attention from the medical community. The urease contained in it has a good effect on patients with hepatic coma. Kidney beans are also a rare food with high potassium, high magnesium and low sodium. Each hundred grams contains 1520 mg of potassium, 193.5 mg of magnesium and only 0.8 mg of sodium. This feature is of great use in nutritional therapy. Kidney beans are especially suitable for patients with heart disease, arteriosclerosis, hyperlipidemia, hypokalemia and those who are intolerant of salt. Eating kidney beans is very beneficial to the skin and hair. It can increase the metabolism of the skin, promote detoxification of the body, and keep the skin youthful. The saponins in kidney beans can reduce fat and absorption functions and promote fat metabolism; the dietary fiber contained in kidney beans can also speed up the time for food to pass through the intestines. Those who want to lose weight will definitely achieve the goal of losing weight by eating more kidney beans. Ancient Chinese medicine also records that kidney beans are sweet in taste and warm in nature, and have the functions of warming the middle and lowering qi, benefiting the stomach and intestines, stopping hiccups, and tonifying the kidneys and replenishing vitality. It is a nourishing food therapy product.
Hot dishes Home cooking -
Black-bone chicken, mushrooms and red dates soup
Modern medical research shows that black-bone chicken is rich in melanin, protein, B vitamins and other 18 kinds of amino acids and 18 kinds of trace elements. Among them, the contents of niacin, vitamin E, phosphorus, iron, potassium, and sodium are higher than that of ordinary chicken, but the cholesterol and fat contents are very low, making it a tonic with extremely high nutritional value. It can be eaten by the elderly, children, and women, but it is more suitable for people with physical weakness, blood deficiency, liver and kidney deficiency, and unhealthy spleen and stomach. Paired with a few red dates and small mushrooms, it is not only rich in nutrients, but also can improve people's immunity and promote qi and blood circulation. Black-bone chicken soup has a very nourishing effect. The bones can be cut off and simmered slowly to fully release the nutrients.
Soups Soup -
The perfect combination of meat and meat--fried beef with fungus
Stir-fried beef with fungus is a home-cooked recipe. The main raw materials are beef and fungus. The taste is fragrant, the technique is stir-frying, and the cooking difficulty is intermediate. Beef is rich in protein, and its amino acid composition is closer to the needs of the human body than that of pork, which can improve the body's disease resistance. Black fungus is a vegetarian, and its nutritional value is comparable to that of animal foods.
Hot dishes Home cooking -
![Fresh, sweet and delicious [white-cut chicken]](/8d3b0a0a-bfd2-4851-8ebe-c9fc3846f70f.jpg)
Fresh, sweet and delicious [white-cut chicken]
Cantonese people have light tastes, and they like original recipes to maintain the deliciousness of the ingredients. The famous Cantonese dish, white-cut chicken, is hassle-free and the most important thing is that it is delicious. You must know how to play the role of a chef at home during the Chinese New Year!
Cold dishes Home cooking