Black-bone chicken, mushrooms and red dates soup
Overview
Modern medical research shows that black-bone chicken is rich in melanin, protein, B vitamins and other 18 kinds of amino acids and 18 kinds of trace elements. Among them, the contents of niacin, vitamin E, phosphorus, iron, potassium, and sodium are higher than that of ordinary chicken, but the cholesterol and fat contents are very low, making it a tonic with extremely high nutritional value. It can be eaten by the elderly, children, and women, but it is more suitable for people with physical weakness, blood deficiency, liver and kidney deficiency, and unhealthy spleen and stomach. Paired with a few red dates and small mushrooms, it is not only rich in nutrients, but also can improve people's immunity and promote qi and blood circulation. Black-bone chicken soup has a very nourishing effect. The bones can be cut off and simmered slowly to fully release the nutrients.
Tags
Ingredients
Steps
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One black-bone chicken, remove the internal organs and hair and clean
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Cut it into small pieces with kitchen scissors, then wash it twice with water to remove excess blood
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Half a black-bone chicken, red dates, small mushrooms, wolfberry, green onions, fresh ginger slices, and angelica are ready
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First put the black-bone chicken into the rice cooker, then add the mushrooms and red dates
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Put the green onion slices, ginger slices and wolfberry into the pot
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Add an appropriate amount of water, cover the lid, and start the “soup making” program
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The default time is 2 hours. You can end the program in advance according to taste requirements
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Before serving, add salt according to taste and stir evenly
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So delicious
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There is also the faint sweetness and fragrance of red dates
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The meat is also cooked
