Recipes tagged "Warm up the body from the cold"
79 recipes found
-
Stir-fried mutton with green onions
The most common lamb dish in winter, it is quick to prepare, the meat is tender and the green onions are fragrant, and it is perfect for rice. Although the dishes are common, each family has its own way of making it, which can be considered a private house. My method is to fry the mutton first, then stir-fry the shredded green onions; the mutton should be tender and the shredded green onions should be fragrant; the marinated mutton should still have no smell. You’ll know once you try it——
Hot dishes Home cooking -
Stewed bird's nest with rock sugar, red dates and wolfberry
As an ancient nourishing treasure and a holy product for beauty, bird's nest has the functions of nourishing yin, moistening the lungs, and nourishing the skin. It can also promote human metabolism. Long-term consumption can make women glow beautifully from the inside out. The boss has been working overtime recently, so he stewed some bird's nest for her to replenish her body.
Drinks Maternity -
Braised Pork Ribs with Potatoes
Learn how to cook Braised Pork Ribs with Potatoes with Hot dishes and Home cooking.
Hot dishes Home cooking -
Medicinal Duck Soup
Winter is here and it’s time to replenish the body, both adults and children. However, I personally feel that dietary supplements are not as good as dietary supplements. I like to mix some small medicinal herbs into food. This way the children won't reject it. Probably many mothers will stew some astragalus in late autumn and winter to improve their children's immunity. Most of them just steam the astragalus broth and most children will not drink it. My two children are like this. They always think it is not a good thing and resist it until the end and refuse to drink it. I thought why not we all drink together so the kids would eat some too. I just went ahead and made soup in the morning. These small medicinal ingredients are usually reserved at home, and children can also eat them (of course, not in large quantities or for a long time). Just take it a few times to replenish your immunity and prevent it. Astragalus: sweet in taste and slightly warm in nature. Returns to the lung, spleen, liver and kidney meridians. Replenish and strengthen the surface, support sores and promote muscle growth. It is mainly used to treat spontaneous sweating, chronic diarrhea, anal prolapse, uterine prolapse, chronic nephritis, edema due to physical weakness, chronic ulcers, and sores that do not heal for a long time. Raw astragalus has the effects of consolidating qi, diluting water, reducing swelling, detoxifying, and promoting muscle growth. It is suitable for symptoms such as spontaneous sweating, night sweats, hemorrhagic numbness, edema, and carbuncle that does not ulcerate or ulcers that persist for a long time. Honey-roasted astragalus has the effects of nourishing qi, nourishing blood, and replenishing the central nervous system. It is suitable for internal injuries and fatigue, spleen deficiency and diarrhea, qi deficiency, blood deficiency, and qi failure. Modern medicine has proven that astragalus has the effects of reducing blood viscosity, reducing thrombosis, lowering blood pressure, protecting the heart, regulating blood sugar in two directions, resisting free radical damage, anti-aging, anti-hypoxia, anti-tumor, and enhancing the body's immunity. It can be used to treat heart disease, hypertension, diabetes and other diseases. Astragalus can also dilate blood vessels and improve blood circulation and nutritional status of the skin, so it is effective for chronic ulcers that have not healed for a long time. It can also eliminate proteinuria in patients with nephritis, protect the liver, and prevent the reduction of liver glycogen. Angelica sinensis: warm in nature, sweet and pungent in taste. Guixin, liver, spleen meridians. It nourishes blood, regulates menstruation and relieves pain, moistens dryness and smooths the intestines. It can be used to treat irregular menstruation, amenorrhea, abdominal pain, lumps, metrorrhagia, headache due to blood deficiency, dizziness, flaccidity, dry bowels and difficulty in defecation, redness and dysentery, carbuncle, sores, and injuries caused by falls. 1. Blood enrichment can significantly promote the body's hematopoietic function, increase the content of red blood cells, white blood cells and hemoglobin; 2. Regulate blood lipids, inhibit platelet aggregation, anti-thrombosis, regulate blood lipids; 3. Lower blood pressure, resist myocardial ischemia, arrhythmia, dilate blood vessels, lower blood pressure; 4. Enhance immunity, enhance immunity, anti-inflammatory, liver protection, anti-radiation, antioxidant and scavenge free radicals, etc. In addition, it can regulate uterine smooth muscle. Efficacy and functions of red dates 1. Anti-cancer and anti-cancer. Dates can improve human immunity and inhibit cancer cells. It can promote the production of white blood cells, lower serum cholesterol, increase serum albumin, and protect the liver. Red dates also contain substances that inhibit cancer cells and can even transform cancer cells into normal cells. 2. Lower blood pressure and cholesterol. The vitamin P content in jujube is the highest among all fruits and vegetables. It can maintain capillary permeability, improve microcirculation and prevent arteriosclerosis. It can also regulate human metabolism, enhance immunity, anti-inflammation, anti-allergy, lower blood sugar and cholesterol levels; the rutin contained in it can protect the smoothness of capillaries and prevent the fragility of blood vessel walls. 3. Protect the liver. Jujube can improve the phagocytosis function of monocytes in the body, protect the liver, and enhance physical strength; the vitamin C in jujube can reduce the damage to the liver caused by chemical drugs, promote protein synthesis, and increase the total serum protein content. 4. Preventing osteoporosis plays an important role in preventing and treating osteoporosis and anemia. Middle-aged and elderly people often suffer from osteoporosis during menopause. Teenagers and women who are at the peak of growth and development are prone to anemia. Jujube has a very ideal therapeutic effect on them, and its effect is usually unmatched by drugs. 5. Prevent and treat insufficient blood supply to the brain. The flavonoids in jujube can prevent and treat cerebral ischemia and have a protective effect on the ultrastructural damage of brain tissue caused by cerebral ischemia. 6. Prevent and treat cardiovascular disease. Jujube is rich in vitamin C and vitamin P, which are very beneficial to improving capillaries, maintaining the elasticity of blood vessel walls, and resisting atherosclerosis. Jujube contains cAMP, whose pharmacological effects include improving human microcirculation, dilating coronary arteries, increasing blood supply to the brain and heart, slowing down the heart rhythm, reducing myocardial oxygen consumption and improving the metabolism of ischemic myocardium, so it can prevent and treat cardiovascular and cerebrovascular diseases. 7. Restore physical strength. It also has a good nourishing effect on people who are physically weak after illness. 8. Prevent gallstones. The rich vitamin C in fresh dates can convert excess cholesterol in the body into bile acid. With less cholesterol, the probability of stone formation will also be reduced.
Soups Home cooking -
Pastoral bone soup
Winter is here, the weather is getting colder, smog is coming, and pharyngitis and tracheitis are also coming. The doctor ordered a light diet, so today I made a pot of soup - pastoral bone soup. The soup is sweet and sweet, the bones are soft and glutinous, and there is not a single corn or carrot left.
Soups Common dishes -
Seafood black fungus and brown rice porridge
Well, this morning, I actually queued up early in the morning to buy commemorative stamps and first-day covers for the Year of Yiwei in 2015. The uncles and aunts in Xujiahui are so fanatical. When I checked in early at noon, I saw people queuing up with their blankets. I was so scared... So I nervously queued up at four o'clock in the morning to get the number 75. After the official release at 6:30, all the souvenir albums were sold out and I was drooling... By the time I got there, I could only buy the four-party couplet. Fortunately, there were first-day covers in Shanghai, otherwise I would have cried... When I came back, I was eating steamed buns and watching TV, but I saw porridge on the air... so greedy! It is said that porridge is more nourishing to the stomach, but you have to keep drinking it to be effective. It seems that I haven't drank much porridge these days, and then... I have diarrhea... I still have to drink porridge seriously while it is hot... Black fungus is a black ingredient. I bought some Kaiyang, dried clams, and dried squid and cooked them together. It was delicious!
Staple food Porridge -
Hangzhou pepper mutton
It was actually my first time to use Hangzhou pepper with mutton. I happened to have a good piece of mutton and a few Hangzhou pepper. In fact, stir-fried mutton in restaurants is sometimes served this way, but with less mutton and more side dishes. What you match is reality, and you can put in as much as you want. But to be honest, when cooking at home, it is better to cook in small portions because the heat is easier to control. Serve!
Hot dishes Home cooking -
Winter dietary supplement---Multi-vegetable mutton
Warming and nourishing the spleen and stomach. It is used to treat nausea, body weight, and chills caused by deficiency of the spleen and stomach. Warming and nourishing the liver and kidneys, it is used to treat soreness, weakness, coldness and pain in the waist and knees, and impotence caused by kidney yang deficiency. Nourish blood and warm menstruation. Used for cold abdominal pain caused by postpartum blood deficiency and cold menstruation. Protect the gastric mucosa. Mutton can protect the stomach wall, increase the secretion of digestive enzymes, and help digestion. Traditional Chinese medicine believes that mutton also has the function of tonifying the kidneys and strengthening yang, and is suitable for men to eat regularly. The whole body of a sheep is a treasure. Mutton is an excellent dietary health product. Mutton, sheep blood, sheep bones, sheep liver, sheep milk, sheep gallbladder, etc. can be used to treat a variety of diseases and have high medicinal value. Liver-tonifying and eyesight-improving mutton is beneficial to blood, liver and eyesight, and is very effective in treating postpartum anemia, tuberculosis, night blindness, cataracts, glaucoma and other diseases. Compared with cow's milk, goat's milk is richer in fat and protein. It is one of the ideal foods for patients with kidney disease and a natural supplement for those with physical weakness.
Hot dishes Common dishes -
Seaweed Braised Pork Ribs
Kelp is known as longevity vegetable. It has high nutritional value and is rich in protein, amino acids, kelp polysaccharide, vitamin B1, C, D, niacin, carotene, riboflavin, mannitol, iodine, calcium, phosphorus, potassium oxide, cellulose and alginic acid. The chlorophyll and trace elements iron and cobalt in kelp have the function of replenishing blood. In addition, kelp also has anti-cancer and anti-cancer effects, lowers blood pressure and blood sugar, and can protect against cold. People who are afraid of the cold in winter often eat it to effectively improve their ability to withstand the cold. Since eating kelp has so many benefits, let’s eat it quickly, kelp braised pork ribs.
Hot dishes Home cooking -
Tomato Beef Stew
Tomato stewed beef is sweet and sour and contains both protein and vitamins. It’s simple to make and paired with white rice, it’s particularly pleasing to the eye and arouses a strong appetite. Beef: Rich in protein, the amino acid composition is closer to the needs of the human body than that of pork. It can improve the body's disease resistance. It is especially suitable for people who are growing, developing, and recovering from surgery and illness in terms of supplementing blood loss and repairing tissues. Eating beef in cold winter can warm the body. The stomach is a good tonic in this season; beef has the effects of replenishing qi, nourishing the spleen and stomach, strengthening muscles and bones, resolving phlegm and wind, quenching thirst and salivation, and is suitable for people with weak qi, shortness of breath, physical weakness, weak muscles, anemia, chronic illness, and yellowish and dizzy complexion. Tomato: rich in vitamins, minerals, carbohydrates, organic acids and a small amount of protein. It has the functions of promoting digestion, diuresis and inhibiting various bacteria. Vitamin D in tomatoes can protect blood vessels and treat high blood pressure. Tomatoes contain glutathione, which can delay cell aging and increase the body's anti-cancer ability. Carotene in tomatoes can protect skin elasticity, promote bone calcification, and prevent and treat rickets, night blindness and xerophthalmia in children.
Hot dishes Home cooking -
Stir-fried bacon with two peppers
Relatives sent home-made bacon and sausages, saying they were made from authentic local pork and were made clean and hygienic. Since my daughter doesn’t like to eat bacon, she always adds some green radish or dried radish and cooks it. My husband also said that he was tired of eating it this way and wanted to eat it in a different way. I went to the night market and saw that my favorite garlic sprouts were finally cheap. It was 6 yuan per kilogram, so I bought one kilogram. My husband especially likes fried meat with garlic sprouts, so he fried bacon with garlic sprouts. My husband was very happy. This was his favorite dish when he was a child. This dish actually reminded my husband of many childhood memories. After the meal, he kept telling his daughter interesting stories about his childhood. Bacon is rich in phosphorus, potassium, and sodium, and also contains fat, protein, cholesterol, carbohydrates and other elements. It has the functions of appetizing, dispelling cold and digesting food.
Hot dishes Appetizers -
Mutton braised with chestnuts
I walked around the market and found that there were three varieties of chestnuts for sale. One was the oil chestnut, which I had bought before. It was very big, but the coating inside was quite difficult to clean. There was also a small oil chestnut, which was smaller, but it was also difficult to clean the coating inside. I finally chose to buy this kind of oil cone. Although the price is slightly more expensive, it tastes good, pink, fragrant, and a little sweet. The key is that the coating inside is also quite easy to clean. It really is worth every penny. The rich unsaturated fatty acids, vitamins, and minerals contained in chestnuts can prevent and treat diseases such as hypertension, coronary heart disease, arteriosclerosis, and osteoporosis. They are excellent nourishing products for anti-aging and prolonging life. Chestnuts are sweet in taste, warm in nature, and enter the spleen, stomach, and kidney meridian. Chestnuts can be made into many dishes. Use them to stew meat and chicken, such as chestnut braised pork, millet braised pork ribs, etc., which are all delicious. The combination of chestnuts and mutton has the effects of warming and replenishing qi, replenishing deficiency and replenishing essence, strengthening the spleen and stomach, activating blood vessels, and strengthening muscles and bones. It is the best tonic in winter.
Hot dishes Home cooking -
Stir-fried mutton with cumin and green onion
If you find it troublesome to stew mutton, then try stir-frying it. From putting it in the pot to taking it out of the pot, it only takes 5 minutes, saving time and effort. The thin slices of mutton are marinated and stir-fried over high heat for a while. The texture becomes smooth and tender. Adding a little bit of my favorite cumin makes the taste even more fragrant and rich~~ It is not inferior to the stewed one~~~
Hot dishes Home cooking -
Brown sugar and white fungus soup
Brown sugar and red dates have a very good nourishing effect for women, and white fungus is a good beauty product. It is also affordable and easy to make
Soup -
Clam, ham and radish soup
This dish can be summed up in one word: fresh! Adding radish can make the soup pure and slightly sweet; the clams themselves are fresh, so adding ham for seasoning will remove the fishy smell and increase the freshness. It will be naturally and perfectly fresh, and there is no need for MSG or chicken essence at all.
Soups Soup -
Clam and Luffa Soup
Clams are one of the most affordable shell seafoods. Clams are cool in nature and have the functions of nourishing yin and moisturizing, diuresis and eliminating edema. Luffa is also cooling in nature, and it has the effects of clearing away heat, detoxifying and resolving phlegm. The two work together to make the soup, which is light and delicious, especially suitable for drinking in this season. It can clear away heat, dryness, and relieve excessive thirst.
Soups Soup -
Radish Beef Brisket
This radish beef brisket does not use aniseed and other spices, so it won’t taste greasy. I stew it in a pressure cooker because I am lazy. In fact, stewing it in a casserole is the best. After the water evaporates, the sesame oil is stirred out from the brisket. It is really delicious, and the coloring is better than using a pressure cooker
Hot dishes Home cooking -
Longan, red dates and millet paste
Longan, red dates and millet paste are much better at calming the nerves and promoting sleep than sleeping pills. In addition to being rich in nutrients, millet has the highest tryptophan content among cereals. Traditional Chinese medicine believes that this substance has the effects of strengthening the spleen, harmonizing the stomach, and sleeping, and is one of the most useful foods for treating insomnia. Red dates have the effect of replenishing blood, which is especially suitable for women. In fact, jujubes can also cure depression and insomnia. Use it to make porridge or decoction, and take it before going to bed to help you sleep well. Longan meat is sweet and warm in nature and can treat palpitations, insomnia and forgetfulness caused by overthinking, strain, heart and spleen, which is quite in line with the actual situation of modern white-collar women.
Soup Maternity -
Glutinous rice and lotus root
I have photographed this dish many times, but I never felt that it was very good. I have never posted it. No, I have made it again. There are no steps to photograph it. I looked for it at this time last year. Hehe, I found it all at once. There are always some fixed eating habits, and there is always a tacit understanding of what to eat. Around the Mid-Autumn Festival, my family always eats this. This has something to do with the season. Autumn is always hotter. Add glutinous rice to lotus root, add rock sugar and red dates, cook until soft and glutinous, and drizzle with honey. It’s delicious! This dish is also home-cooked and economical. I wish my children healthy and happy growth!
Vegetarian dishes Home cooking -
Mutton roasted with radish
There are many stalls for buying mutton in the wet market, and they all look good. I bought it from the one at the top of the market. Originally I didn't want to buy too much, just enough for one meal, but the meat buyer was ruthless and it cost more than a kilogram in one cut. Mima had to eat it in two parts, once stewed and once roasted, to change the taste. The main ingredients are radish and mutton. The cooking method is different, and the taste is also different. It is more delicious when cooked, and the children will eat it more deliciously.
Hot dishes Home cooking -
Ginger brown sugar paste
Many women have a cold constitution. In winter, their hands and feet will be cold, and even their stomachs will feel cold. These people must warm up in winter. I also have a cold constitution, so I always make myself some old ginger brown sugar paste in the winter. I eat a spoonful of it in the morning and my body will feel warm all of a sudden. Moreover, this ginger paste tastes good, with a hint of sweetness and spiciness. I always want to eat it after eating it. You can also brew it into tea with boiled water and drink it. It can also warm the body and stomach, and it can also replenish blood. My sister who has a cold constitution should hurry up and cook some for herself. Old ginger is warm, so people with body heat are not suitable for this ginger paste. Also, it is best to take it in the morning and in the morning, not at night.
Drinks Warm up the body from the cold -
【Hot drink to dispel cold】Ginger Cola
Learn how to cook 【Hot drink to dispel cold】Ginger Cola with Drinks and Warm up the body from the cold.
Drinks Warm up the body from the cold -
Black pepper diced beef
Black pepper beef, how to make beef tender, juicy, and not old? There is a private secret here~~ This private secret is simple to say, and is roughly divided into 3 parts: First, the beef must be cut against the stripes, secondly, sugar must be added when marinating, and third, the oil temperature should not be too high, and the frying time should not be too long, otherwise the beef will be old and taste bad. Master these 3 points and you can easily make fragrant and tender beef~~
Hot dishes Home cooking -
Old vinegar peanuts
The side dish that makes you unable to stop eating with chopsticks is also the side dish that goes well with wine. The crispness of the onions, the spiciness of the peppers, and the aroma of the peanuts are all combined into one side dish.
Cold dishes Home cooking -
Good food for detoxification and weight loss---fried black fungus with meat residue
Baidu shares the functions of black fungus: Black fungus has the functions of replenishing qi and strengthening the body, nourishing the kidneys and stomach, and activating blood circulation. It can resist blood coagulation, anti-thrombosis, and lower blood lipids. The function of black fungus is to reduce blood viscosity, soften blood vessels, smooth blood flow, and reduce the occurrence of cardiovascular diseases. Black fungus also has a strong adsorption effect. Regular consumption will help to expel the garbage produced in the body from the body in time. Black fungus also has a good function in resolving gallstones and kidney stones. The role of black fungus is because the plant alkaloids it contains have the property of promoting the secretion of various glands in the digestive tract and urinary tract. The plant alkaloids can cooperate with these secretions to catalyze stones and lubricate the intestines. Nutritional value: Black fungus is praised by nutritionists as the "meat among vegetables" and the "king of vegetables". Each 100 grams of black fungus contains 185 mg of iron. It is 20 times higher than spinach, which has the highest iron content among green leafy vegetables, and about 7 times higher than pig liver, which has the highest iron content among animal foods. It contains the most iron among various meat and vegetable foods. Black fungus is a delicious and nutritious edible fungus. It is rich in protein, iron, calcium, vitamins and crude fiber. The protein content is equivalent to that of meat, the iron is 10 times higher than meat, the calcium is 20 times that of meat, and the vitamin B2 is more than 10 times that of vegetables. Black fungus also contains a variety of beneficial amino acids and trace elements, and is called the meat among vegetables. The nutritional content of 100 grams of black fungus is: 10.9 grams of water, 10.6 grams of protein, 0.2 grams of fat, 65.5 grams of carbohydrates, 306 kcal of calories, 7.0 grams of crude fiber, ash It contains 5.8 grams of calcium, 357 mg of calcium, 201 mg of phosphorus, 185 mg of iron, 0.03 mg of carotene, 0.15 mg of thiamine, 0.55 mg of riboflavin, and 2.7 mg of niacin. Therapeutic effects: Black fungus not only has nutritional effects, medical research has proven that black fungus also has the functions of replenishing qi and strengthening the body, nourishing the kidneys and stomach, and activating blood circulation. It can resist blood coagulation, anti-thrombosis, lower blood lipids, reduce blood viscosity, soften blood vessels, smooth blood flow, and reduce the occurrence of cardiovascular diseases. Black fungus is rich in plant collagen, which has a strong adsorption effect and can also dissolve and oxidize indigestible foreign matter such as hair, rice husk, wood residue, sand, metal shavings, etc. that are inadvertently eaten. Regular consumption of black fungus can cleanse the digestive tract, clear the stomach and cleanse the intestines. This is especially true for workers engaged in ore mining, metallurgy, cement manufacturing, hairdressing, flour processing, cotton spinning and wool spinning, and other jobs with serious air pollution. Regular consumption of black fungus can play a good health care role. Black fungus also has a good function in resolving gallstones and kidney stones, because the plant alkaloids it contains have the property of promoting the secretion of various glands in the digestive tract and urinary tract. The plant alkaloids can cooperate with these secretions to catalyze stones, lubricate the intestines, and expel stones from the body. Black fungus also contains plant colloids that are beneficial to the human body and a substance called polysaccharide. This is a natural tonic that works with the rich fiber in black fungus to promote gastrointestinal peristalsis and prevent constipation. It is conducive to the timely removal and discharge of toxic and harmful substances in the stool, thus preventing rectal cancer and other cancers. It can also promote the excretion of intestinal fatty foods and reduce the absorption of fat in food, thus preventing obesity and weight loss. After cancer patients use this polysaccharide, the composition of globulin in their bodies increases significantly, thereby enhancing antibodies. Black fungus contains a component that inhibits platelet aggregation. Its anti-platelet aggregation effect is equivalent to that of a small dose of aspirin. It can reduce blood viscosity and smooth blood flow. Research results from the Beijing Heart and Lung Center have confirmed that soaking 10 to 15 grams of black fungus daily for consumption has significant anti-platelet aggregation, anti-coagulation and cholesterol-lowering effects. For middle-aged and elderly people with high blood viscosity and high blood cholesterol, regular consumption of black fungus can prevent cerebral thrombosis and myocardial infarction, and is beneficial to the prevention and treatment of hyperlipidemia, arteriosclerosis and coronary heart disease. Research has also found that lipid peroxidation is closely related to aging. Black fungus also has the effect of resisting lipid peroxidation, which can extend people's life. Therefore, using black fungus to cook dishes not only provides a variety of dishes, is tender, smooth and appetizing, but is also beneficial to human health and is an ideal health food. Therefore, middle-aged and elderly people often eat black fungus or cook porridge with black fungus, which has a good effect on preventing and treating various elderly diseases, anti-cancer, anti-cancer, and delaying aging. Introduction: Black fungus, also known as wood moth, tree chicken, cloud ear, ear ear, etc., is an edible fungus that grows on dead wood. It is named because of its light brown color and shape like human ears. Black fungus has high nutritional value. According to measurements, every 100 grams of black fungus contains 10.6 grams of protein, 0.2 grams of fat, 65.5 grams of carbohydrates, 7.0 grams of crude fiber, 357 mg of calcium, 201 mg of phosphorus, and 185 mg of iron. It also contains vitamins B1, B2, carotene, niacin and other vitamins, as well as inorganic salts, phospholipids, plant sterols, etc. It is particularly worth mentioning that the iron content of black fungus is very high, 20 times higher than that of celery, which has a high iron content among vegetables, and about 7 times higher than that of pig liver, which has a high iron content among animal foods. It is the highest iron content among all kinds of foods. It is a very good natural blood-tonifying food. Black fungus is also a weight-loss food, because black fungus is rich in cellulose and a special kind of plant colloid. These two substances can promote gastrointestinal motility, promote the excretion of intestinal fat food, reduce the absorption of food fat, thereby preventing the occurrence of obesity and losing weight. Chinese medicine also believes that regular consumption of black fungus can replenish qi, relieve hunger, lighten the body and strengthen the will. Scientific experiments in recent years have also found that black fungus can prevent the deposition and coagulation of cholesterol in the blood, so it is quite beneficial to patients with coronary heart disease, brain and cardiovascular diseases. In addition, the colloid contained in black fungus has strong adsorption force and can clean the digestive tract. Therefore, it can be used as a daily health food for workers in mining, metallurgy, wool spinning, and hairdressing.
Hot dishes Home cooking -
Black Banana Hazelnut Pound Cake
How to consume blackened bananas? Try this cake - ripe bananas, rich dark chocolate, crispy hazelnuts, exuding an extremely rich and sweet taste - it is definitely a delicious and energy-rich cake in cold weather!
Baking children -
Lotus root soup
Learn how to cook Lotus root soup with Soup.
Soup -
The most stomach-warming drink for women in winter - Ginger Sugar and Red Date Drink
Learn how to cook The most stomach-warming drink for women in winter - Ginger Sugar and Red Date Drink with Drinks and Home cooking.
Drinks Home cooking -
Pan-fried lamb chops with thyme-roasted pumpkin
The tender lamb chops are fried to perfection and juicy when you bite into them. They are paired with roasted fragrant pumpkins and crispy and tender cucumbers. Enjoy a wonderful taste experience during the sunny hours.
Private kitchen Good looks -
Pork belly braised with lotus seeds
[Stewed Pork Belly with Lotus Seeds] Beauty and Warming Soup Pork belly, also known as the pig's stomach, is rich in fat, protein, vitamins and minerals, especially a large amount of vitamins A and E. It is a great food for beauty. Make soup with pork belly and lotus seeds, add a little pepper, warm the body, stomach and beautify the skin. Pork belly is difficult to wash, and many friends are not willing to cook it at home. In fact, if you know how to do it, it is very easy to clean it. It's more secure to wash it yourself. Cut the pork belly you bought home, remove the excess fat, and scrub it with white vinegar and flour. It can be easily cleaned. The child was cold, so grandma asked Mi Ma to make pork belly soup for the child. The child was very considerate and ate a lot!
Soups Home cooking -
American Ginseng Black-bone Chicken Soup
American ginseng is also called American ginseng, American ginseng, American ginseng, etc. Originating in the United States and Canada, it is the root of American ginseng, a plant of the Araliaceae family. It has the dual effects of nourishing yin and replenishing qi, calming the mind and improving intelligence, clearing away heat and promoting fluid production, and reducing fire and relieving heat. It is used for qi deficiency and yin deficiency, internal heat, cough, wheezing, phlegm and blood, deficiency of heat and irritability, thirst, dry mouth and throat, etc. The saponins in American ginseng can effectively strengthen the central nervous system, calm the mind, eliminate fatigue, and enhance memory. It can be used to treat symptoms such as insomnia, irritability, memory loss, and Alzheimer's disease. Black-bone chicken has 10 kinds of amino acids, which is a good product to replenish fatigue and nourish the body. Eating black-bone chicken can improve physiological functions, delay aging, and strengthen muscles and bones. It has obvious effects on preventing and treating osteoporosis, rickets, iron deficiency anemia in women, etc.
Soups Common dishes -
Beef stew with potatoes
In addition to paying attention to keeping warm from the cold in winter, diet and health care are also very important. In terms of diet, it is forbidden to eat cold and cold foods. It is advisable to eat more foods that are warm in nature, dispel cold, high in calories and rich in nutrients. You can eat some meat in moderation, such as beef and mutton, which have the effect of nourishing qi and promoting blood. You can also eat carrots, potatoes, green onions and other root vegetables rich in minerals. By invigorating the spleen and appetizing, it mobilizes Yang Qi inside the human body to gradually dispel cold. To be honest, I have never made beef by myself because I was afraid that it would not taste good. My daughter especially likes to eat chicken, but seeing chicken on TV can prompt girls to mature early. Experts suggest that children should eat more beef and mutton. Beef is rich in protein, and its amino acid composition is closer to the needs of the human body than pork. It can improve the body's disease resistance and is most suitable for growing children. Because the potatoes of underground apples are more nutritious, eating this dish regularly at home is beneficial to the health of the whole family.
Hot dishes Home cooking -
Curry Beef Brisket in Soup
Learn how to cook Curry Beef Brisket in Soup with Hot dishes and Home cooking.
Hot dishes Home cooking -
【Healthy Drink】Black Bean Peanut Soy Milk
I remember when I was in high school~~~Because I lived on campus, I had three meals a day in the school cafeteria~~ There were many kinds of lunches and dinners~~~Everyone ate a variety~~ And the simple breakfast was divided into two groups~~~~Noodles and soy milk and fried dough sticks~~ Get up early and enjoy life. The students with a lot of money usually order bowls of noodles and eat happily~~ As a classic breakfast, soy milk and fried dough sticks are widely sought after by students who like to stay in bed, are busy studying, and live in a tight life~~ I am an outlier who wakes up early, doesn’t like studying, and has a decent amount of money~~~Sometimes I eat noodles, sometimes I eat steamed buns, and sometimes I eat bread~~~I have never eaten fried dough sticks twice~~~I will never touch soy milk~~~ I don’t know why, but I feel like I can’t drink the soy milk outside~~ It tastes weird with added sugar~~~ So since I turned on the homemade soy milk mode, I never add sugar to the soy milk I make~~ I still feel very satisfied when I drink it~~
Drinks Maternity -
Grilled crucian carp with green onions
Learn how to cook Grilled crucian carp with green onions with Hot dishes and Home cooking.
Hot dishes Home cooking -
Vegetable and veal brisket soup
This is a very classic Western vegetable beef brisket soup. The dishes are red in color, rich in soup, and a variety of vegetables are stewed with beef brisket. They have various tastes and rich nutrition, and are suitable for all ages.
Hot dishes Soups -
Brown sugar, ginger and red dates warming soup, specially designed to treat colds
Very delicious
Warm up the body from the cold Brown sugar -
Winter Soup - Corn, Yam, Watercress and Pork Ribs Soup
In winter, yin energy is strong and yang energy is weak, so it is the right time to take supplements in winter. Drinking soup in winter is not only good for digestion and absorption, but also good for health and fitness. Niu's mother is from Cantonese, so she likes to make soup all year round, especially in winter. Cantonese people like to add some watercress when making soup. Watercress has relatively comprehensive nutrients. It has the functions of clearing dryness and moistening the lungs, resolving phlegm and relieving cough, and being a diuretic. It is a health-care vegetable that is beneficial to the brain and fitness. So this time, watercress was specially added to the general soup ingredients.
Common dishes Soup -
Potato pork belly
Learn how to cook Potato pork belly with Hot dishes and Home cooking.
Hot dishes Home cooking -
Super smooth and tender clam stewed eggs
Clam stewed eggs are delicious and easy to make, but for some people, the smoothness and lack of honeycomb pores on the surface has always been a headache. In fact, if you understand why honeycomb pores are formed, you can easily solve them. The mixing of stewed eggs and egg liquid, the proportion of water, the steaming method and the time are all directly related. By following the steps below, you can easily solve the problem of stewed eggs.
Soup Home cooking -
【Tea seed oil stewed mutton】--The best food supplement in winter
Winter has arrived for a long time, and I believe everyone will think of mutton to keep out the cold. But if the mutton is not cooked well, no one will eat it. I'm still not good at cooking mutton. But the one made by classmate Xu is delicious and has almost no mutton smell. Mutton is the best nourishing meat for nourishing and protecting against cold. When cooking mutton, the role of seasoning cannot be ignored. It is best to add some unpeeled ginger. The ginger skin is pungent and cool, and has the functions of dissipating fire, removing heat, relieving pain and dispelling rheumatism. Cooking it with mutton can also remove the smell. When cooking mutton, add some chili, garlic, ginger and star anise. Cooking it with tea seed oil will clear away the heat. When preparing the ingredients, I asked classmate Xu what he needed and he said he didn’t need it, so I prepared some ginger, garlic and chili, but not star anise or dark soy sauce. Later, when I was doing it, he let them go, and I felt a little bit fooled by him. Now I know why the food I make every time doesn’t taste as good as his.
Hot dishes Home cooking -
Nourishing Ginseng Chicken Soup - Get ready for autumn health
Everyone is particular about the time of drinking soup. Is [drinking soup before a meal] or [drinking soup after a meal] the best way to absorb it? Drinking soup before a meal will make you slim and healthy, drinking soup after a meal will make you fatter; this makes sense. Before eating, drink soup first, which is equivalent to lubricating the gastrointestinal tract. Drinking some soup from time to time during the meal can help dilute and stir the food, which is beneficial to the absorption and digestion of food by the gastrointestinal tract. At the same time, drink soup before eating to partially fill the stomach, which can reduce the intake of staple food and avoid excessive energy intake. Drinking soup after a meal can easily cause overnutrition. ‘Stew soup’, also called Laohuo soup, is a common dish in Guangdong, Hong Kong, Macao and even mainland China. Since the climate in various regions is dry and the ground is humid in autumn and winter, people love to drink Laohuo soup, which has a health-boosting effect. It is usually made by simmering various vegetables, meat or medicinal materials for several hours in a pressure cooker, electronic stew pot, steel pot or casserole. Laohuo soup has the effects of skin care, heart protection, eyesight improvement, bile lowering and bone strengthening. As for the ingredients for soup, you can use yam, lotus root, carrot and other other ingredients as soup base. Different materials can achieve different effects. The so-called [Autumn Health Preservation] As there is less rain in autumn and the weather is dry, the human body is prone to deficient fire and autumn dryness. It can easily lead to insufficient body fluids in the body, such as sicca, such as dry skin and frequent coughs. The "prevention of autumn dryness" focuses on dietary conditioning. Appropriate selection of foods that can moisten the lungs, clear dryness, nourish yin and promote fluid production, such as pears, sugar cane, water chestnuts, lilies, white fungus, etc. As for the appropriate medicinal materials, they also have the effect of "preventing autumn dryness", so [autumn health] is indispensable, and a pot of good soup is indispensable. [Ginseng] regulates the central nervous system, improves the brain's excitation and inhibition processes and brings them into balance, improves the ability of mental and physical work, improves work efficiency and has anti-fatigue effects. Moderate consumption can promote the brain's utilization of energy substances and improve learning and memory abilities. The active ingredient in ginseng that enhances learning and memory abilities is ‘ginsenosides’, among which ginsenosides Rb1 and Rg1 have a good impact on learning and memory functions. [Ginseng] can improve heart function, increase myocardial contractility, slow down heart rate, increase cardiac output and coronary blood flow, and can resist myocardial ischemia and arrhythmia. It has certain effects on heart function, cardiovascular system, and blood flow. Ginsenosides can accelerate lipid metabolism and significantly reduce high cholesterol. [Hyperglycemic effect] Ginseng contains ginsenosides and ginseng polysaccharides, especially ginsenoside Rb2, which has obvious hypoglycemic effects; in addition, ginseng polysaccharides are another type of hypoglycemic component in ginseng. [Enhance the body's immune function] The active ingredients that regulate immune function can improve immune function not only for normal people but also for people with low immune function. Ginseng polysaccharide is a high molecular acid polysaccharide purified from ginseng and is an immune enhancer. [Antioxidant effect] Ginseng contains a variety of antioxidant substances, such as ginsenosides, ginseng polyacetylene compounds and ginsengdiol saponins. These compounds have anti-lipid peroxidation effects and are the basis of anti-aging effects. In addition to its anti-aging effect, it also regulates physiological functions such as nerves, endocrine, immune function, and material metabolism. Many people will say that ginseng is a hot food and not everyone can eat it; but as long as there are appropriate ingredients, it will not cause the so-called "heat" to the human body. Add appropriate amounts of nourishing and nourishing ingredients such as Polygonatum odoratum, Huaishan and Poria cocos to the soup. [Polygonatum odoratum] grows in the forest or on the shady slopes of mountains at an altitude of 500-3000 meters. It is widely distributed in the temperate regions of Eurasia. The effects are nourishing yin and moistening the lungs, nourishing the stomach and promoting fluid production, relieving dryness and cough, labored cough, dry throat and thirst, internal heat and thirst, yin deficiency and external sensation, dizziness, dizziness, muscle spasm and pain. Polygonatum odorifera is sweet in taste, rich in lipids, soft and moist, and is a good medicine for nourishing yin and promoting fluid production. The vitamin A contained in Polygonatum odoratum can improve the condition of dry and rough skin, making it soft and smooth, which plays a role in beauty and skin care.
Soups Common dishes -
Mushroom Steak
The little girl will order steak from her mother from time to time. Fortunately, I have it in stock, otherwise I wouldn't be able to cope with it. Hehe. We bought these mushrooms when we went to the market a year ago. The little girl is becoming more and more like her mother. When she saw the beautiful mushrooms, she couldn’t walk! Buy, buy, buy, buy, buy! ! This is the feeling when facing good ingredients. I fried it with steak today and it was delicious. Ingredients: Steak, carrots, mushrooms and oranges. Seasoning: Italian vanilla, rosemary and black pepper sauce. Method:
Staple food Home cooking -
Shanghai Private Sauce Beef
Based on Xiaogu’s previous interviews and research, I found that everyone has different ways of cooking soy sauce beef. So, it’s for reference only. I was discussing with a friend about the differences between the north and the south. He said that they don’t use sugar in their cooking, but in Shanghai, many dishes require sugar, especially braised dishes, and we don’t skimp on sugar. Sigh, before learning this recipe, you must first investigate the style of the place, haha, just kidding. However, this method of cooking food is really very different in different regions. Therefore, this private sauce beef dish can also be said to have a strong Shanghai flavor and Shanghai taste. The Agu version of Private Kitchen Sauce Beef is a traditional dish in my family. It doesn’t have too many spices, and you don’t need to add a lot of cinnamon, bay leaves, etc. It seems that some places still use yellow sauce to cook the sauce beef. In short, our family’s sauce beef is relatively simple, mainly using brown sugar and light soy sauce. It is said on the Internet that the combination of beef and brown sugar is not good. Maybe, the opinions of online experts these days are not reliable. If you are not sure, you can use rock sugar or white sugar instead. Rock sugar is better than white sugar. This braised beef is similar to braised beef, except that one is roasted whole and the other is cut into pieces. It can also be regarded as braised beef. For braised beef, you should choose beef tendon. Sometimes there are more tendons, and it will have a nice texture when cut. The whole process is relatively simple, just keep cooking, starting with high heat, then changing to low heat to simmer slowly in the middle, and finally reduce the juice. Dad said that adding brown sugar can make the beef rise, because it is red, and with light soy sauce, the color is also richer. The brown sugar mentioned in the previous article can also be used, and rock sugar is also good. You can also add some dark soy sauce, it depends on your preference. Simmer slowly for about 2 hours, and it's almost ready. It's a time-consuming dish. After cooking, the juice does not need to be too dry. It will solidify after cooling. The beef needs to be cooled before it is easier to cut. After cooling, it will be much harder than when hot, and the soup will also freeze. When eating, melt the soup first, pour it on the beef slices, and heat it in the microwave for a while to make it more delicious. There is another way, you can use some sesame oil and some seasoned soy sauce, a little bit, mix well, add chopped green onion, and pour it on the beef, it is also good.
Cold dishes Private kitchen -
Crucian carp segments with distiller’s grains
My husband's friend came from Nanjing and brought a crucian carp weighing more than 3 pounds, saying it was a crucian carp from across the river in Changzhou. The largest crucian carp we have here is just over 1 kilogram, and this one is really big - cut off the head and tail of the crucian carp and stew it in frozen tofu soup, and braise the middle part with wine lees. This is my husband's favorite dish to go with wine.
Hot dishes Seafood -
Yam and mutton soup
[Yam and Mutton Soup] Early Winter Warming Soup. When the weather gets cold, I want to eat mutton. I like it even more when boiled into soup. Dad Mi doesn’t like mutton very much, but fortunately, he gradually became assimilated to me. This kind of soup is still acceptable.
Soups Soup -
【Winter Warmth】Red Date, Longan and Ginger Tea
In winter, drink ginger tea to warm up the body and prevent colds. Cold is easy to accumulate in the body in winter. Ginger tea is a traditional health drink that has the functions of cooling, dispelling cold, strengthening the stomach, activating blood circulation, nourishing the skin, and preventing frostbite. There are many types of ginger tea, and its effects are generally to protect against colds and colds.
Dessert Drinks -
【Stir-fried mutton sauce with coriander】
It’s getting cold, so let’s have some mutton to warm your stomach! It's a pity that I can't buy mutton in the market here, so I had to use hot pot mutton rolls instead. Hehe~ This method is simple and quick. Add a spoonful of Laoganma black bean spicy sauce. The taste... tsk tsk tsk. Not to mention how beautiful it is. A zero-difficulty delicious side dish, have you learned it? !
Hot dishes Home cooking -
Black Pepper Potato Pancakes
Super delicious potato pancakes, caramelized and soft, I guarantee you will fall in love after one bite
Hot dishes children -
Beef stew with potatoes
Potato beef stew is a very common home-cooked dish. I usually like to stir-fry it with bean paste. Today, in order to take care of my baby's taste, because my baby prefers the taste of tomato sauce compared to bean paste, I fried it with tomato paste today, and then pressed it with a pressure cooker. The color is very beautiful and the taste is also very good. It is worth a try...
Hot dishes Meat dishes -
American Ginseng and Lotus Root Chicken Soup
American ginseng is a type of ginseng, which can effectively strengthen the central nervous system, calm the mind, eliminate fatigue, and enhance memory. It can be used to treat symptoms such as insomnia, irritability, memory loss, and Alzheimer's disease. American ginseng has the dual effects of nourishing yin and replenishing qi, calming the mind and improving intelligence, clearing away heat and promoting fluid production, and reducing fire and relieving heat. As the old saying goes: American ginseng is cool in nature and tonic, and anyone who wants to use ginseng without the warmth of ginseng can use it. Therefore, the special feature of American ginseng is that it is tonic but not drying. Chicken soup, especially old hen soup, has always been famous for its delicious taste, and its efficacy in replenishing deficiency is also known. Chicken soup can also relieve cold symptoms and improve the body's immune function. If you are busy with work on weekdays and your liver fire is on the rise, ginseng can be used as a cool or hot food. This American ginseng is just right to eat
Soups Home cooking -
Red dates and longan soup
This red date and longan soup is a must-have for women during the menstrual period. It contains brown sugar, which can replenish blood and qi. If you have dysmenorrhea, add a few slices of ginger to drive away cold and relieve pain! Before I met my husband, I really didn’t pay attention to these things. Since I met him, this monthly must-have has become my husband’s job. Every time he will add or subtract some ingredients according to my situation. No matter how busy I am, I will drink hot red dates and longan soup on that day. If I think this soup is the best dish for a lifelong love affair. To be honest, it was really because of this that I decided to marry him. An ordinary bowl of soup made me feel a man's thoughtfulness and delicate feelings. It is enough to have my husband by my side in this life...
Soups Cantonese cuisine -
Spicy and delicious---fried clams with basil
You can already smell the sweet aroma of basil before it's even served on the table. The sweet, spicy, and fragrant aroma in your mouth is mixed with the soup of the shellfish bursting between your teeth. Before you even finish one piece, you can't wait to have another one...
Hot dishes Home cooking -
Tomato Sauce Steak
Adding tomatoes makes it taste sweet and sour. It is very suitable for children to eat. It also goes well with meals and is full of nutrition
Staple food Home cooking -
Braised chicken feet with astragalus and jujube
This astragalus, jujube and chicken feet stew is inspired by the astragalus, ginger and jujube soup, which replenishes qi, replenishes qi, and relieves cold. It adds chicken feet and peanuts to create a bowl of nourishing soup that not only warms the body, dispels cold, but also nourishes the skin and resists aging.
Hot dishes Home cooking -
Royal Concubine Beef Brisket
In the cold weather, take a bite of the crispy and fragrant imperial concubine beef brisket. It is not only delicious, but also nourishing.
Hot dishes Home cooking -
![When the cold snap comes, cook a pot of warm meat dish [Braised Lamb]](/500d5593-4c91-465c-bf8e-7102ef384a81.jpg)
When the cold snap comes, cook a pot of warm meat dish [Braised Lamb]
Mutton is sweet in taste and warm in nature, and enters the spleen, stomach, kidney, and heart meridians; it warms and nourishes the spleen and stomach, and is used to treat nausea, body weight, and chills caused by deficiency of the spleen and stomach; it warms and nourishes the liver and kidneys, and is used to treat aches and pains in the waist and knees, and impotence caused by kidney yang deficiency; it nourishes blood and warms the menstruation, and is used to treat cold abdominal pain caused by postpartum blood deficiency and cold menstruation. Ancient Chinese medicine believes that mutton is a good product for supporting yang, replenishing essence and blood, treating lung deficiency, relieving strain, and warming the stomach. It is an excellent warming and strengthening agent. Mutton is rich in protein, fat, phosphorus, iron, calcium, vitamins B1, B2, niacin, cholesterol and other ingredients. Function: Used for deficiency of qi and blood, fatigue and weight loss; cold spleen and stomach, abdominal pain, little food or desire for vomiting, kidney deficiency and yang failure, soreness and weakness of waist and knees, frequent urination, etc.; ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Even if you have a cold constitution, your hands and feet will be cold in winter. It is obvious that there is insufficient energy and blood! Traditional Chinese medicine says that dietary supplements are the best: it’s better to eat more beef and mutton in autumn and winter. Now is the time when mutton is on the rise in winter, haha. . . . . . . . . . . . .
Hot dishes Home cooking -
〖Sichuan Style Braised Beef〗------The college entrance examination is approaching, add brain-boosting foods
Beef is the second most popular meat product among Chinese people, after pork. Beef has high protein content and low fat content, so it is delicious and popular. It enjoys the reputation of the favorite among meats. Beef contains more sarcosine than any other meat, making it particularly effective at building muscle and building strength. In the first few seconds of training, creatine is a source of muscle fuel, which can effectively supplement adenosine triphosphate, so that training can last longer. The latest research results also show that eating more beef not only makes people physically strong, but also makes people smarter. Dr. Caroline Ray of the University of Sydney has just announced her new discovery in the academic world: sarcosine can improve human intelligence, especially for situations such as student exams that require temporary improvement of intelligence. Beef is rich in protein, and its amino acid composition is closer to the needs of the human body than pork. It can improve the body's disease resistance. It is particularly suitable for people who are growing and developing, recovering from surgery or illness, in terms of supplementing blood loss and repairing tissues. Eating beef in the cold winter has the effect of warming the stomach and is a good tonic in the cold winter. Traditional Chinese medicine believes that beef has the effects of replenishing qi, nourishing the spleen and stomach, strengthening muscles and bones, reducing phlegm and calming wind, and quenching thirst and salivation. It is suitable for people with depression of Qi, shortness of breath, physical weakness, weak muscles and bones, anemia, chronic illness, and yellowish and dizzy complexion.
Hot dishes Home cooking -
【Grass Root Stewed Duck Soup】---A cheap recipe for fighting wind and dehumidification
My husband had many car accidents a few years ago, and his legs fell each time. In the most serious case, the bones in the ankle are broken. Fortunately, Young recovered well, but this credit belongs to his father. My father-in-law knew some bone grafting and herbal medicine and healed the broken foot. I'm usually lively and jumping around, but now that I'm older, there are some sequelae, especially when the humidity is heavy. Now his feet feel sore when the weather is cold and humid. I told my mother when I got home, and she brought me a lot of rheumatism-repelling grass roots. The older generation in my hometown dig grass roots by themselves. I cook two large pots of grass root soup and drink it for almost a year without any pain. They boil more than 100 kinds of herbs at one time, almost all of which are used to enhance immunity and relieve pain. A large pot of water is boiled to fill a basin, but it takes a whole day to cook. There are still people digging it, but there are fewer people cooking it this way. Everyone's cooking stoves use liquefied gas, so they eat a little and stew a little. Eucommia ulmoides: sweet in taste and warm in nature. Returns to the liver, kidney and stomach meridians. Efficacy: Replenishing liver and kidney, strengthening muscles and bones, regulating Chong and Ren, stabilizing menstruation and relieving miscarriage. Treat waist and leg pain or weakness caused by kidney yang deficiency. Deficiency of liver qi causes symptoms such as failure of the fetus to solidify and wet and itchy scrotum (the roots of this grass also contain many trace elements). Tiyuncao: bitter, slightly astringent, neutral in nature. Meridian return: Guixin, Lung meridian. Removing blood stasis, dispelling rheumatism, reducing swelling and toxins. Used for chronic cough due to tuberculosis, hemoptysis, vomiting blood, bruises, rheumatism pain, carbuncle, urticaria. Bitter vine is bitter in taste: pungent and warm in nature. Meridian distribution: heart, liver and spleen. Efficacy: dispelling wind, removing dampness, activating blood circulation, unblocking meridians, detoxifying, reducing swelling, repelling parasites and relieving itching. Mainly used to treat rheumatism syndrome, pain in the waist and legs, oblique mouth and eyes, injuries from bruises
Common dishes Soup -
Black Bean, Lotus Root and Pork Ribs Soup
When a once-in-a-century cold wave hits, the best greeting is the nourishing bowl of black bean, lotus root and pork ribs soup. Black beans are high in protein, low in calories, and rich in nutrients. They are rich in protein, fat, vitamins, trace elements and other nutrients. Lotus root is rich in nutrients such as vitamin C and dietary fiber. Together with ribs, it nourishes blood and nourishes the skin. It is the warmest delicacy in winter
Soups Soup -
Fried clams in oil
Affordable seafood that you’ll never tire of eating
Hot dishes Home cooking -
Sisters who are afraid of the cold, come here - Warm up and moisturize your hair with Qibao porridge
My mother and I are both afraid of the cold. Since the beginning of winter, we have been insisting on drinking a bowl of Qibao porridge every morning, which not only repels cold but also nourishes hair, and warms the heart.
Staple food Porridge -
Bamboo fungus and mushroom soup
Learn how to cook Bamboo fungus and mushroom soup with Hot dishes and Soups.
Hot dishes Soups -
Stewed frozen tofu with black fungus
After being frozen, frozen tofu has many pores, good elasticity, rich nutrition, and delicious taste. Stewed frozen tofu with black fungus, cooked in stock, very delicious
Hot dishes Home cooking -
Mutton finger rice
When I went home during the Chinese New Year, I ate mutton finger rice with my elders, and I was reminded of many delicious northern delicacies. Maybe there are so many delicacies from different regions that you can come into contact with now, and it’s easy to get confused, so sometimes you can’t tell the difference between authentic and innovative. Of course, a big part of the fun of cooking at home is making whatever you want, making a delicious dish and throwing in your favorite ingredients. Taking mutton as an example, hand-pulled rice is a good recipe. I have eaten a lot of them, with slightly different recipes, including ones with raisins, nuts, and even saffron. Of course, the protagonist is still the protagonist, but slight changes will give a rich hand-made rice a unique flavor. No matter how you cook it, it will satisfy your love for mutton. Try it?
Staple food Home cooking -
Stir-fried black fungus
Black fungus is a common ingredient in our family. Because it is rich in nutritional value and can prevent obesity, cleanse the intestines, prevent cancer, delay aging, etc., so every time I ask my relatives to bring back better black fungus from other places! When I saw this stir-fried black fungus in Tongue 2, I felt particularly familiar.
Cold dishes Common dishes -
![An energy-packed cold-resistant beauty dish [Spicy and glutinous beef tendon]](/ca2d47c3-81b1-4a1d-b15d-4096da808edf.jpg)
An energy-packed cold-resistant beauty dish [Spicy and glutinous beef tendon]
At the beginning of winter, there was no feeling of winter at all. . The cold air seems to have suddenly arrived these days, and the wind is biting! I was shivering while driving my baby to school in the morning. . . After delivering the treasure, I went straight to the market and happened to see fresh beef tendons for sale. . So I took them all haha. . . Because there are so many people buying in the cold weather, sometimes I really can’t buy them! So I bought more and put it in the refrigerator to eat in batches. I also bought some beef brisket by the way. As the climate becomes colder, the best way to resist the cold in winter is to wear more warm clothes and eat high-calorie foods. In addition to mutton, beef is also the best choice! Today I used some of the beef tendons and beef brisket I bought to stew a big pot of hot and energy-rich cold-resistant meat dishes. I am so happy. Hey. . It is said that beef tendons are not only a good dish to add calories to the human body, but also have beauty effects! Beauty and deliciousness really kill two birds with one stone! My favorite is boiled glutinous beef tendons. The texture is smooth but not greasy, just like sea cucumbers. No wonder: beef tendons taste better than ginseng! Let’s get down to business
Hot dishes Home cooking -
Beef stuffed squid
Beef is the second most popular meat product among Chinese people, after pork. Beef has high protein content and low fat content, so it is delicious and popular. It enjoys the reputation of the favorite among meats. 1. Beef is rich in protein, and its amino acid composition is closer to the needs of the human body than that of pork. It can improve the body's disease resistance. It is particularly suitable for people who are growing and developing, as well as those who are recovering from surgery and illness in terms of supplementing blood loss and repairing tissues. Eating beef in cold winter can warm the stomach and is a good tonic in this season; 2. Beef has the effects of replenishing qi, nourishing the spleen and stomach, strengthening muscles and bones, resolving phlegm and wind, quenching thirst and salivation, and is suitable for people with weak qi, shortness of breath, physical weakness, weak muscles and bones, anemia and long-term illness, and yellow and dizzy complexion; 3. Buffalo meat can soothe the fetus and nourish the spirit, while yellow beef can soothe the qi, strengthen the spleen and stomach, and strengthen muscles and bones. Squid, cuttlefish, octopus and other soft-bodied brachiopod seafood have basically the same nutritional functions. They are all foods rich in protein, calcium, phosphorus, iron, etc., and very rich in trace elements such as selenium, iodine, manganese, copper, etc. 1. Squid is rich in calcium, phosphorus, and iron, which is beneficial to bone development and hematopoiesis, and can effectively treat anemia; 2. In addition to being rich in protein and amino acids required by the human body, squid also contains a large amount of taurine, which can inhibit cholesterol levels in the blood, relieve fatigue, restore vision, and improve liver function; 3. The polypeptides and selenium it contains have anti-viral and anti-ray effects.
Hot dishes Home cooking -
Steamed Beef with Vermicelli
[Steamed Beef] Make your own steamed pork rice noodles. I haven’t eaten steamed pork for a long time, and I’m really craving it. The piece of beef melted today is rib meat, with alternating fat and lean textures, which is very suitable for making steamed pork belly. Just do it, even fans have done it themselves, it is actually very convenient. Nothing in the kitchen is actually difficult, as long as you try it, there will be no problem. The fat and thin meat is delicious, then it is coated with fried broken rice grains and steamed for two hours. The aroma is really appetizing, and you want to eat it when you smell it!
Hot dishes Home cooking -
Replenishing Qi and warming the body---Shenqi Mutton Soup
Among the tonic ingredients in winter, mutton must be indispensable. According to traditional Chinese medicine, mutton is sweet but not greasy, warm but not dry. It has the effects of replenishing qi and blood, nourishing the liver, and improving blood circulation. It can not only protect against wind and cold, but also nourish the body. It is a good food to dispel cold and nourish the body in winter. Regular consumption is particularly effective in improving cold hands and feet. Mutton soup with dangshen and astragalus can activate blood circulation and warm the body, making your complexion rosy and shiny.
Soups Home cooking -
Braised mutton
Auspicious New Year dish of happy sheep and goat [braised mutton] The Year of the Sheep is here, and the happy sheep and goat have a new beginning. Serve a lamb dish. Lamb is a must-have meat on my family’s dining table. During the Chinese New Year, we have to cook a pot and serve it in a big plate. It is steaming hot and feels really good. When Mima cooks meat, she likes it in big chunks, mainly meat, with a few toppings. It’s great to eat big chunks of meat and drink wine! ! Ingredients: mutton, carrots, onions, ginger, and red dates. Seasonings: salt, soy sauce, cooking wine, sugar, bay leaf, angelica, pepper, cinnamon pepper. Method:
Hot dishes Common dishes -
Peanut Soy Milk Hot Cocoa
I can’t say how wonderful the combination of hot soy milk and cocoa powder is, but it is indeed a wonderful choice! The mellow aroma of peanut soy milk is not overshadowed by the rich aroma of cocoa, but rather complements each other. Take a sip and you can taste the aroma of peanuts, the richness of cocoa, and the richness of soy milk! I think cooking is like magic. If you add an ingredient or a drop of seasoning, the taste can be completely different; and the magician is you. You can completely decide what kind of taste experience you want to give your family and what kind of health you want to give your family.
Drinks Home cooking -
Lotus root with ginger juice
Auspicious New Year Dishes: Lotus Lotus with Ginger Juice. I started making New Year dishes, and every day I was thinking about making this dish or that dish. It seemed that it was all meat, and not a single vegetarian dish was served. Well, next time, there will be vegetarian dishes. Ginger juice lotus root, a classic cold dish that is indispensable for banquets. After eating big fish and meat, this is the perfect way to relieve your tiredness! Ordinary side dishes, not fancy at all, just so unpretentious, so indispensable! I used apple cider vinegar for the lotus root today, which makes it taste more refreshing. Ingredients: Two sections of tender lotus root Ingredients: Ginger, onion, garlic, garlic sprouts, red pepper Seasoning: Salt, sugar, apple cider vinegar, light soy sauce, olive oil Method:
Cold dishes Home cooking -
Spicy and sour black fungus
Since last winter, the PM2.5 index in the motherland has exceeded the standard from north to south (PM2.5 refers to particulate matter in the atmosphere with a diameter of less than or equal to 2.5 microns, also known as particulate matter that can enter the lungs). The air is polluted. For many days, we have been harassed by the monster of haze (haze: refers to a large number of particles suspended in the air that cannot be distinguished by the naked eye). Haze causes environmental deterioration, affects travel safety, and affects our physical and mental health. In the face of these disturbances, it is necessary to eat some lung-clearing food. Black fungus is praised by nutritionists as the meat of vegetables and the king of vegetables. Because fungus grows in a moist and cool environment, traditional Chinese medicine believes that it has the functions of nourishing qi, activating blood, cooling blood and nourishing, and can eliminate heat toxins in the blood. The plant gum in black fungus has strong adsorption force, which can excrete impurities remaining in the human digestive system and play a role in clearing the stomach and intestines. It has the function of helping to digest fiber substances, and it can dissolve and soften indigestible foreign matter such as hair, chaff, wood slag, sand, metal shavings, etc. that are inadvertently eaten. Therefore, it is an indispensable health food for workers in mining, chemical industry, and textile industry. Recently, when cooking, I like to prepare the required flavor of the sauce in advance. Firstly, it saves trouble. Secondly, cooking the dishes with the sauce can make the taste of the dishes even. This is a small preference of mine. Friends who feel the same can give it a try. There are many ways to eat black fungus, including cold salad, soup, stir-frying, etc. The spicy and sour black fungus I made today is stir-fried. White sugar, aged vinegar, and red pepper are specially added to make the fried fungus sour and spicy, which is refreshing and very suitable for lazy and picky appetites in spring.
Hot dishes Vegetarian dishes -
Momi Lotus Root
There’s a secret to the deliciousness, check this out, it will be great next time you make it! I really like to eat glutinous rice and lotus root, but when I first started making it, I always couldn't make it well. It wasn't as delicious as the ones I bought, the texture wasn't good, the flavor wasn't strong, and all sorts of things were bad. Later, I slowly found the trick. If you want glutinous rice and lotus root to be delicious, you really need to pay attention to these points. First, the sweetness must be sufficient, which means that the amount of added sugar must be sufficient. Second, the cooking time must be enough. Only when the time is enough will the texture become waxy and delicious. I tried it several times. I used an electric pressure cooker, started it at night, and automatically kept it warm all night. The pot came out absolutely delicious. Second, the materials can be changed in various ways. The rice filling can be as rich as black rice, red rice or beans, and red dates, wolfberries and other ingredients can also be added to the soup. After accomplishing these points, there will be no problem in making delicious glutinous rice and lotus root. When I made it this time, I used half Tiannianyao Bama Mo rice and half glutinous rice. Mo rice is a type of glutinous rice. It tastes very good and it also colors the lotus roots, which is very good. Ingredients: lotus root, white glutinous rice, black rice Seasoning: white sugar starch Method:
Hot dishes Home cooking -
An indispensable delicacy on the holiday table-----braised beef with soy sauce
Braised beef in soy sauce is a delicacy that almost everyone loves. It is also good as a snack. During the festival, this dish is indispensable. Sauced beef was made in the past. There was no old brine at that time, but now there is old brine. It has been more than a year and a half. Now the braised meat is more delicious and easier to taste.
Cold dishes Home cooking -
Crucian carp, radish and tofu soup
Crucian carp: Crucian carp has the functions of replenishing qi and strengthening the spleen, moisturizing the stomach yin, diuresis and swelling, clearing away heat and detoxification, and has the effect of lowering cholesterol. Crucian carp can be used to treat aphthous ulcers, ascites, watery emulsions and other diseases. Regular consumption of crucian carp can prevent and treat high blood pressure, arteriosclerosis, and coronary heart disease. It is very suitable for obese people. White radish: White radish is the most common delicacy on people’s tables. It is rich in vitamin A, vitamin C, amylase, oxidase, manganese and other elements. In addition, the glucoamylase contained in it can decompose the carcinogen nitrosamines in other foods, thus playing an anti-cancer effect. It has therapeutic effects on chest tightness and asthma, loss of appetite, cough with excessive phlegm, etc. Tofu is also nutritious and contains high protein. Crucian carp cooked with white radish and tofu can provide the protein, fat, vitamins and minerals needed by the human body, nourish qi and blood, and strengthen the spleen and heart. I like to use soup to cook noodles for my children. They taste very delicious.
Soups Home cooking -
Rich peanut butter
There is no need to elaborate too much on the nutritional value of peanuts. The quality of homemade peanut butter can be guaranteed, and the homemade peanut butter is more palatable. You can add sugar or salt, or other seasonings according to your taste.
Homemade ingredients Warm up the body from the cold -
Black pepper roasted potatoes
Black pepper and potatoes are a perfect match! So delicious~
Vegetarian dishes Home cooking