Winter Soup - Corn, Yam, Watercress and Pork Ribs Soup

Overview

In winter, yin energy is strong and yang energy is weak, so it is the right time to take supplements in winter. Drinking soup in winter is not only good for digestion and absorption, but also good for health and fitness. Niu's mother is from Cantonese, so she likes to make soup all year round, especially in winter. Cantonese people like to add some watercress when making soup. Watercress has relatively comprehensive nutrients. It has the functions of clearing dryness and moistening the lungs, resolving phlegm and relieving cough, and being a diuretic. It is a health-care vegetable that is beneficial to the brain and fitness. So this time, watercress was specially added to the general soup ingredients.

Tags

• common dishes
• soup
• healthy recipes
• warm up the body from the cold
• autumn and winter supplements
• winter recipes
• corn
• spare ribs
• watercress
• yam

Ingredients

Steps

1. 1 Raw materials: ribs, corn, yam, watercress.

   

2. 2 Put the ribs and cold water into the pot, bring to a boil, skim off the foam and cook for 40 minutes.

   

3. 3 Add yams.

   

4. 4 Add corn and cook for 20 minutes.

   

5. 5 Add watercress and cook for 5 minutes, then add salt and chicken essence.