Tremella lily and autumn pear soup

Overview

The weather in autumn is dry, so eat more lily and autumn pears, which can nourish yin and moisturize the lungs, resolve phlegm and relieve coughs. Now is the season when pears are in season, so you might as well cook this soup and drink it for beauty and health.

Tags

• soup
• pregnant women
• maternity
• old man
• afternoon tea
• students
• lily
• pears
• rock sugar
• tremella
• wolfberry

Ingredients

Steps

1. 1 Prepare ingredients.

   

2. 2 Wash and soak the white fungus and lily separately.

   

3. 3 Peel, core and cut pears into small pieces.

   

4. 4 Add water to the casserole, add the white fungus torn into small pieces, bring to a boil over high heat, and cook over medium heat for fifteen minutes.

   

5. 5 Add the pear cubes and continue cooking for fifteen minutes.

   

6. 6 Add the lilies and continue to cook for ten minutes.

   

7. 7 Add rock sugar and wolfberry, turn off the heat after five minutes, and simmer briefly.

   

8. 8 Can be eaten hot or cooled and refrigerated.