Moisten the lungs and relieve cough【Sydney Loquat Lean Meat Soup】

Moisten the lungs and relieve cough【Sydney Loquat Lean Meat Soup】

Overview

As early summer approaches, loquats are in abundance. Loquats not only taste good, they also have the effects of moistening the lungs, relieving coughs, quenching thirst, and soothing the stomach. The organic acids contained in loquat can stimulate the secretion of digestive glands, which has considerable effects on increasing appetite, helping digestion and absorption, and quenching thirst and relieving heat. Loquat contains amygdalin, which can moisten the lungs, relieve cough, eliminate phlegm, and treat various coughs. Loquat fruits and leaves have the effect of inhibiting influenza viruses. Regular consumption can prevent colds in all seasons. Loquat is rich in crude fiber and mineral elements. Every 100 grams of loquat meat contains 0.4 grams of protein, 6.6 grams of carbohydrates, and contains vitamin B1 and vitamin C. It is a very effective weight loss fruit. Loquat has a bit of a sour taste. Adding Sydney to the soup will make the soup sweet and moisturize the lungs. Sydney is rich in B vitamins, which can protect the heart, reduce fatigue, enhance myocardial vitality, and lower blood pressure. The glycosides and tannic acid contained in Sydney can expel phlegm and relieve cough, and have a protective effect on the throat. Sydney has more sugars and vitamins, which are easily absorbed by the body, increase appetite, and have a protective effect on the liver. The pectin content in promoting gastrointestinal peristalsis is high, which helps digestion and facilitates defecation. [Sydney Loquat Lean Meat Soup] is sweet and delicious. It can moisten the lungs, relieve cough, quench thirst and increase appetite.

Tags

Ingredients

Steps

  1. Prepare ingredients.

    Moisten the lungs and relieve cough【Sydney Loquat Lean Meat Soup】 step 1

  2. Soak lilies in water for a while

    Moisten the lungs and relieve cough【Sydney Loquat Lean Meat Soup】 step 2

  3. Peel and cut pear into pieces, peel and core loquat and cut into small pieces

    Moisten the lungs and relieve cough【Sydney Loquat Lean Meat Soup】 step 3

  4. Cut the lean pork into small pieces.

    Moisten the lungs and relieve cough【Sydney Loquat Lean Meat Soup】 step 4

  5. After boiling the water, add all the prepared ingredients and simmer over medium-low heat for 1 hour.

    Moisten the lungs and relieve cough【Sydney Loquat Lean Meat Soup】 step 5

  6. Just add a little salt before turning off the heat.

    Moisten the lungs and relieve cough【Sydney Loquat Lean Meat Soup】 step 6