Soy milk and lily rice

Overview

This is a very heart-warming rice. It uses soy milk instead of water and adds some lily to the rice. It is rich in nutrition. Soy milk is rich in plant protein and phospholipids, as well as vitamins B1, B2 and niacin. In addition, soy milk also contains iron, calcium and other minerals, especially the calcium it contains, which is very suitable for all kinds of people. Lily has the effect of nourishing the stomach and calming the nerves. You can eat some when your stomach is not feeling well or when you have stomach discomfort due to improper diet. Lily not only has good nutritional and nourishing properties, but also has certain preventive and curative effects on various seasonal diseases caused by the dry climate in autumn.

Tags

• staple food
• home cooking
• meters
• rice
• lard
• lily
• soy milk

Ingredients

Steps

1. 1 Prepare soy milk, rice and lily.

   

2. 2 Soak the lilies in water for 5 hours in advance.

   

3. 3 Wash the rice and put it into the casserole.

   

4. 4 Add soaked lilies.

   

5. 5 Pour appropriate amount of soy milk.

   

6. 6 Put the casserole on the fire, cover the lid and cook slowly over low heat.

   

7. 7 After the soy milk is thickened, add a little lard.

   

8. 8 Turn off the heat and simmer for 3 minutes, then turn on the lowest heat and cook for another minute, then turn off the heat and simmer for another 3 minutes. Repeat this several times until the rice is slowly cooked.