Recipes tagged "Soy milk"

300 recipes found

Zao Xiang Double Soy Milk

Learn how to cook Zao Xiang Double Soy Milk with Drinks and Home cooking.

Drinks Home cooking
Nutritious breakfast, walnut and black soy milk

Soy milk appears most frequently on my family’s breakfast table because it is more nutritious, healthy, and cost-effective than others. Black beans are more nutritious than soybeans, and walnuts add to the flavor of soy milk and make it more nutritious. The broken-wall soymilk maker allows you to make a nutritious breakfast with just one click without filtering.

Drinks Soy milk
Red dates and soy milk, nourishing blood and calming the nerves

Health-preserving effects: According to the Five Elements Theory of Traditional Chinese Medicine, red represents fire and yang, so red foods can enter the heart and blood after entering the human body. Most of them can replenish qi and blood, promote blood circulation, and cheer up the mood. Red dates are the best heart-tonifying red foods. Traditional Chinese medicine believes that red dates are neutral in nature and sweet in taste. They have the effects of nourishing qi, nourishing blood and calming the nerves. They are a good medicine for nourishing yin and replenishing deficiency. Soy milk made from red dates has the effects of increasing muscle strength, regulating qi and blood, improving health, beautifying and anti-aging. This soy milk is especially suitable for people with weak spleen and stomach, frequent diarrhea and fatigue.

Drinks Maternity
Rye soy milk

Rye soy milk, triticale + soybeans. It has been verified that triticale is a new variety of hybrid between rye and wheat. I don’t know whether it has the qualities of both rye and wheat, or whether it is more inclined to one or the other, or it is neither like rye nor wheat, but it is itself. No matter what it belongs to, black is generally used as nutrition now, and the publicity about it highlights that it is a selenium-rich food. After 8 hours of reservation, there is no need to change the water. Nutrition experts have long said that the water can be used together because some substances will dissolve. As for whether it will break, if the temperature is too high, maybe it will. However, there are ways to solve it, such as adding ice water or ice cubes. After it melts, you can make soy milk. . . .

Drinks Home cooking
#MeSoymilkLab#Osmanthus honey soymilk glutinous rice cake

In the old society, eating glutinous rice cake was basically only eaten during festivals. In today's materially rich society, it has become one of the most popular street snacks. But how to make a delicious and unique glutinous rice cake? Then you have to adjust the old traditional cooking method. Today’s recipe introduction will take you to enjoy a way to make glutinous rice cake that goes beyond the traditional method. Everyone who has tried it likes to have time, you can try it too.

pastries Dessert
Kidney-tonifying soy milk

I saw this soy milk in the Beijing Satellite TV Health Hall. I rested at home and had all the ingredients, so I made it and tried it!

Drinks old man
Soy milk boiled rice cake

Learn how to cook Soy milk boiled rice cake with Hot dishes and Common dishes.

Hot dishes Common dishes
Black bean soy milk

Learn how to cook Black bean soy milk with Drinks and Home cooking.

Drinks Home cooking
Red dates, soybeans and soy milk

The red date and soybean milk is so sweet, and the cereals made by the wall breaking machine are delicious! 😄

Drinks Breakfast
Tofu curd

Learn how to cook Tofu curd with Staple food and Home cooking.

Staple food Home cooking
Sunshine of grains

Nutrition

Drinks Home cooking
Red dates and multigrain soy milk

The ancients said: If a woman eats three dates a day, she will not look old throughout her life. It is recorded in the Chinese herbal medicine book "Ben Jing" that red dates are sweet in taste and warm in nature, and have the functions of replenishing the spleen and stomach meridian, nourishing the blood and calming the nerves, and easing the medicinal properties. Modern pharmacological research has found that red dates can increase the oxygen content in the blood and nourish cells throughout the body. It is a tonic with mild medicinal effects. Therefore, red dates are mostly eaten at home, either eaten directly, cooked, or stewed with red beans and peanuts. Because the old-fashioned soymilk machine at home did not have the function of grain-soymilk, it was the first time that I put red dates into soymilk. The soymilk tastes faintly sweet from red dates~~~

Drinks children
Wolfberry, millet and yam paste

Suddenly I discovered that turning porridge into paste was a brilliant idea. There is no need to worry about when to arrange porridge, and the soy milk and rice cereal for breakfast are more colorful. This porridge has the function of nourishing the kidneys, and has an even effect on kidney essence deficiency, spleen and stomach disharmony, spleen and kidney yang deficiency, liver blood deficiency, loose stools, weak limbs, laziness and inactivity, dry eyes, hair loss, blood deficiency and frequent urination. If healthy people eat it, it can also strengthen their health. The yam is not peeled, which is easier. However, perhaps because of the whiskers, the color looks a bit muddy.

Drinks old man
Lotus leaf cake

A simple but beautiful lotus leaf pancake, it is delicious when eaten with side dishes such as braised pork or braised pork

Staple food Pasta
Peanut Red Date Soy Milk

Health-preserving effects: Red dates and peanuts are foods with the same medicinal properties and can replenish blood. Most modern women suffer from poor mood due to the high pressure of life and work, resulting in qi stagnation and blood waste, irregular menstruation, and ultimately lowers the probability of pregnancy. It is more appropriate to eat more peanuts and red dates. This soy milk made from red dates, peanuts and soybeans can not only nourish and replenish blood, but also stop bleeding. It is most suitable for weak bleeding patients. It is also suitable for those who are thin and are afraid of cold.

Drinks Breakfast
Liuzi strengthens the spleen and removes dampness

Red beans are sweet and sour in nature, and have the effect of resolving dampness and replenishing the spleen; lentils are neutral in nature and diuretic; mung beans are sweet and cool in nature, and have the effect of clearing away heat and diuresis; coix kernels are slightly cold in nature, and have the effect of clearing away heat and removing dampness; lotus seeds are mild in nature, sweet and astringent, and have the effect of tonifying the spleen, kidneys, and essence; peanuts strengthen the spleen, nourish the stomach, and nourish blood. For those who suffer from heavy head and body due to dampness, listlessness, and poor appetite, these six seeds can be added to rice to cook porridge to strengthen the spleen, remove dampness, and nourish the body. Too lazy to cook porridge, use it to make a paste. Pregnant women should use Coix with caution.

Drinks Home cooking
Pomegranate cooked bean milk

After putting the pomegranate on the stem, I finally thought of using it to make soy milk. The recommended way to eat pomegranates is to swallow them with the seeds, but chewing the seeds requires good teeth. Turn it into soy milk and smash the seeds together, so you don’t need to worry about dental problems. The pomegranate is not too red to turn into amazing soy milk, but there is a hint of red among the gray, which is still a bit unexpected. . .

Drinks children
Soy milk

I made fried dough sticks for breakfast today, so I made soy milk in the morning.

Drinks Breakfast
Sweet pear cooked bean milk

It has been a few days since KPS sent it back for repairs, but the repair results have not been tested yet. Suddenly I had a bright idea, I happened to be tired of using the tofu machine, so why not use KPS to make soy milk for a period of time to see how durable the slightly lighter cup body is. KPS is not a specialized soy milk machine. In its recipes, there is no use of green beans. All soy milk must be made from cooked beans. It’s not troublesome. You can cook a bunch of beans in advance, freeze them in the refrigerator, and use a portion at a time. After thinking about it for a while, I decided to have some pear and soy milk. It’s the season when pears are in abundance. Grab 100 grams of soybeans and cook them, save some and use some. Don’t waste the water used to cook the soybeans, beat them together. There is not too much water, about 200 grams, which will not make the soy milk tasteless. Take a pear, remove the stem, cut into pieces with the skin and seeds, and throw it into a cooking cup. It is said that this is the most nutritious way to eat. But the biggest advantage is that it saves trouble! The soy milk function is completed after about 180 seconds. The consistency is just right, neither too mushy like too little water, nor too thin a soup like too much water. Most fruits nowadays are too sweet, almost like sugar. When mixed with soybeans and juice, the taste is really just right. After pouring the juice, I turned it over and looked at the dark chassis, which was as smooth as before. The previous problem is solved. . . .

Drinks children
Banana Smoothie

This smoothie is very sweet because it contains peanut butter and soy milk. Peanut butter is rich in protein, and soybeans also contain nutrients needed for children's growth. It is very nutritious and delicious when mixed with bananas.

Drinks Afternoon tea
Purple sweet potato, yam and soy milk

Delicate and smooth, delicious and nutritious.

Drinks Breakfast
(Autumn) Soy milk and rice paste stewed with pumpkin, lily, corn and tangerine peel

A second way to eat leftover soy milk paste (unfiltered). In my mother's words, it's a bit mushy, haha. Several ingredients are not mutually exclusive, but I don’t know whether so many ingredients are mutually exclusive, but I had no side effects after eating them. I have a skin problem, the itching is a bit severe, I guess it’s pumpkin. Pumpkin: Warm in nature and sweet in taste; enters the spleen and stomach meridian. Benefits: nourishes liver and qi, resolves phlegm and pus, detoxifies and kills insects, and protects the fetus. Disadvantages: eating more can help dampness and heat, and should be avoided by skin patients. Corn: neutral in nature and sweet; Benefits: Nourishes yin and moistens the lungs, resolves phlegm and relieves cough. Mainly treats yin deficiency, clears away heat, treats sores and swelling, and fights cancer. Disadvantages: It is contraindicated in those with wind-cold cough, cold constitution, and loose stools. Tangerine peel: pungent and warm in nature; enters the spleen and lung meridian. Benefits: reduces internal qi, eliminates dampness and resolves phlegm. Mainly treats spleen and stomach qi stagnation and dampness, chest septum fullness and tightness, wrist and abdominal distension and pain, lung qi blockage and cough with excessive phlegm. Disadvantages: People with qi deficiency and body dryness, yin deficiency and dryness, cough, vomiting blood, and those with excess heat should take it with caution. Soy milk: cold in nature and sweet in taste, nourishes yin and moisturizes dryness, and tonifies the liver and kidneys. Disadvantages: Cold stomach and spleen deficiency are prone to diarrhea, and abdominal distension is not suitable for drinking too much

Dessert Chenpi
Soy Milk Box Cake

A homemade cake inspired by sudden inspiration, very smooth and delicate. Soy milk + cream + cake + soybean powder, you can taste four flavors in one bite, bringing a very special taste bud experience. The melt-in-your-mouth soy milk and cream are combined with the soft cake, and finally sprinkled with soybean powder imported from Japan. The sweetness is just right but not greasy, and it's so delicious that you can't stop eating it.

Baking Anchor Whipped Cream
Zaoqi barley juice

Suddenly I discovered that porridge, tea and soup can be turned into soy milk. It was originally a tea recipe that dilutes water, removes dampness and nourishes the liver. After barley is fried until fragrant, it is brewed into tea together with wolfberry and red dates. If you are too lazy to brew or don't drink much water, throwing them into a tofu machine/soymilk machine and beating them into a paste seems to be a good method. Red dates nourish blood and wolfberry nourishes the liver. When paired with barley, they are both laxative and nourishing. The golden color of wolfberry is mixed with various colors, which makes it look less attractive. The taste of barley seems to be slightly different from that of porridge. . .

Porridge children
Red dates and black soy milk

The seven-day National Day holiday coincides with a week of good weather, which is really suitable for a trip. However, everyone thinks so. Our family went out for a day and felt tired. Let's enjoy the leisurely days at home. A good day starts with breakfast and a cup of nutritious soy milk!

Drinks Soy milk
Black rice sesame paste

People who care for their hair love black sesame. Today I made a rice milk with black sesame and black rice. The black sesame is not roasted. I don’t know if it will be more fragrant if it is roasted and then broken down and squeezed. I will try it next time.

Drinks Home cooking
Black sesame peanut soy milk

Today I used black sesame seeds, peanuts and chickpeas to make soy milk. The black sesame seeds and peanut beans need to be roasted or fried, which will make them more fragrant!

Drinks old man
Ham sausage and soy milk bread

I have always liked bread with ham. It feels full of meat and feels so satisfying~

Baking children
Red bean and cashew soy milk

[Health Benefits] Cashew nuts are rich in nutrients, rich in protein and vitamin B1, which can supplement nutrition and eliminate fatigue. The vitamin A contained in cashew nuts can help pregnant women resist aging and maintain their skin. New mothers with insufficient milk can eat more cashew nuts, because cashew nuts have the effect of promoting lactation. Red beans have always been a good nourishing product for women. They not only have a diuretic effect, but also have a lactation-stimulating effect. This soy milk can promote breast milk secretion in new mothers.

Drinks children
Corn soy milk

Learn how to cook Corn soy milk with Drinks and Home cooking.

Drinks Home cooking
Black bean, black sesame and walnut soy milk

Learn how to cook Black bean, black sesame and walnut soy milk with Drinks and Home cooking.

Drinks Home cooking
Blueberry Soy Milk Tart

The soy milk egg tart that combines Chinese and Western styles is worth trying to make and taste this alternative way of eating! ! ! I hope everyone can support it. If you think it’s good, just bookmark it and follow it to update the dessert eggs from time to time! 😊

Baking Blueberry
Seasonal vegetable steamed buns

Steamed buns made with bean dregs and corn flour! You know! Pair it with diced vegetables, hehe! You know better!

Staple food Home cooking
Carrot and two bean soy milk

Fruit and vegetable soy milk. As autumn approaches, carrots begin to proliferate. However, not everyone likes its taste. Carrots are rich in carotene. It is said that it is soluble in fat and can be absorbed by the body when eaten together with fat. As a result, the saying that carrots must be cooked with fat spread widely. I feel so puzzled. Whose family is short of oil and meat these days? If you boil a carrot in plain water and swallow it, will it not encounter meat fat in your stomach? The emptying time of fat in the stomach is approximately 4 hours. If you chew a raw carrot two hours after a meal, where will the oily flowers in your stomach hide when they see it? How to eat carrots without oil? Make soy milk. Is there really no oil? Soybean oil comes from soybeans. How can carrots be shielded from soy milk?

Drinks Home cooking
Donkey-hide gelatin candied date toast

I saw that many people use dried cranberries to make bread, biscuits, etc., which are both beautiful and delicious. I happen to have donkey-hide gelatin candied dates at home, so if I think about using them instead of dried cranberries, the effect should be similar. Sure enough, since donkey-hide gelatin dates are very sweet in themselves, so only a little bit of sugar was added, and the resulting toast was rich and sweet.

Baking children
Soy milk pudding

Learn how to cook Soy milk pudding with Dessert and Afternoon tea.

Dessert Afternoon tea
Grape Ripe Bean Soy Milk

Everyone says that grapes are good for resveratrol and anthocyanins. If you even eat the seeds, nothing is wasted. However, if you eat it whole, it won’t taste good. It’s grape season, let’s have some grape soy milk. Generally, it is difficult for soymilk machines to process grapes to a fine texture. This high-power KPS is much better. All the skins and seeds are crushed without any obvious particles. After taking a sip, the consistency is just right, and it is also delicate. It just feels a little gritty, due to the hard seeds. . . .

Drinks old man
Wolfberry corn soy milk

When I was young, my parents opened a tofu shop. The tofu made by my family nearby was the most delicious, and the supply exceeded the demand every day! At that time, I was still a little donkey doing grinding. My parents would get up before dawn every day and start making tofu. Whenever we got up, the steaming tofu would be ready. Of course, the least important thing was the hot soy milk left in the thermos. After drinking a bowl, it was warm and comfortable. The soy milk was so fragrant that I still remember it!

Drinks children
Fragrant peanut milk and soy milk

Peanuts are known as the longevity fruit and women must eat them regularly. Peanuts have good anti-aging, skin moisturizing, hair gloss effects, can improve memory and thinking ability, and have a good moisturizing effect on the skin.

Drinks children
Red dates, walnuts and soy milk

Learn how to cook Red dates, walnuts and soy milk with Drinks and Breakfast.

Drinks Breakfast
Quinoa Grain Soy Milk

Learn how to cook Quinoa Grain Soy Milk with Staple food and Drinks.

Staple food Drinks
Soy milk and lily rice

This is a very heart-warming rice. It uses soy milk instead of water and adds some lily to the rice. It is rich in nutrition. Soy milk is rich in plant protein and phospholipids, as well as vitamins B1, B2 and niacin. In addition, soy milk also contains iron, calcium and other minerals, especially the calcium it contains, which is very suitable for all kinds of people. Lily has the effect of nourishing the stomach and calming the nerves. You can eat some when your stomach is not feeling well or when you have stomach discomfort due to improper diet. Lily not only has good nutritional and nourishing properties, but also has certain preventive and curative effects on various seasonal diseases caused by the dry climate in autumn.

Staple food Home cooking
Purple sweet potato soy milk

Beautiful and delicious nutritious soy milk, all you need is a wall breaking machine

Drinks Breakfast
Eat whole grains healthily -------【Soy milk and cornmeal steamed cake】

I usually make soy milk and steam the steamed buns with bean dregs, so nothing is wasted. Yesterday I used soy milk and flour to make steamed cakes. The bean-flavored corn steamed cakes are really delicious. They are garnished with raisins and dried cherry tomatoes, which are both beautiful and delicious. When I was at home, my mother would put some soy flour in the cornmeal when steaming steamed buns. This way, the steamed steamed buns would be soft and full of bean flavor, which made up for the monotonous taste of cornmeal!

Snacks Common dishes
Red bean and red date soy milk

Soybeans are often used to make soy milk. If the soybeans are changed to red beans, the soy milk will be very good. Adding a few red dates, the perfect combination of red beans and red dates makes this soy milk perfect. It tastes sweet, has many functions, and is good for health.

Drinks Home cooking
Smooth, residue-free soy milk

This soy milk is smooth and fragrant, it just takes a while! But it tastes good and worth it...

Soy milk Soak soybeans
Barley and red bean soy milk

Add barley and red beans when grinding soy milk to make it more nutritious. Have a warm cup for breakfast

Drinks Breakfast
【Sichuan】Walnut, black rice and red date pulp

This can actually be regarded as the black rice version of the old Beijing walnut cheese. Black rice replaces white glutinous rice and its nutritional value is improved. The aromas of walnuts and red dates are intertwined and complement each other. Black rice thickens it and creates a smooth texture. If the walnuts are roasted beforehand, they will taste more fragrant. Great for breakfast or as a snack. . .

Drinks Soy milk
Red dates, walnuts and wolfberry soy milk

Recently, I like to grind my own soy milk in the morning. You can add various ingredients to enhance your beauty and make your breakfast richer

Drinks Home cooking
Soybean and walnut soy milk

I went to the supermarket yesterday to buy a bag of rice. Turns out I wanted to buy this too. I want to buy it too. Pulling a cart fully loaded. All the beans from before have been eaten. My soy milk machine is almost covered with grass. I bought a lot of dry goods to store, and made myself a cup of warm soy milk every morning.

Drinks old man
Drink soy milk

Learn how to cook Drink soy milk with Drinks and Breakfast.

Drinks Breakfast
Peanut red bean soy milk

When I made soy milk before, there was a lot mixed in the bag. This morning's bag actually contained peanuts, red beans, and soybeans. I was too lazy to choose, so I mixed them together and made a cup, then put it into the soymilk machine and beat it. The taste is very good, with a very light aroma of peanuts. It tastes great when paired with the vegetable egg pancake I made today.

Drinks old man
Soy milk chiffon cake

I used the leftover soy milk from yesterday's breakfast to bake a chiffon cake. It was very soft and cottony, and the soy milk taste was particularly strong. It was a completely different feeling from drinking soy milk.

Baking children
Black sesame soy milk

Thank you to Midea and Gourmet World for providing the opportunity to try out Midea's first cocoa soymilk machine. Midea's cocoa soymilk machine is a soymilk machine that can make cocoa-flavored soymilk. It adopts an upgraded raw grinding system. Through a scientific first-grinding-then-cooking process, it perfectly combines the silky taste of cocoa with the rich nutrition of soymilk, bringing consumers a new taste bud experience on the tip of their tongues. 100% native raw grinding technology releases 100% of beans and cocoa nutrients. I haven't bought cocoa beans yet, and I don't have gypsum powder, so I plan to start with ordinary soy milk and nutritious rice cereal. The cocoa soy milk, tofu curd, and tofu will be made in a few days. O(∩_∩)O - A great weekend, isn't it?

Drinks Home cooking
Seaweed salty soy milk

[Health Benefits] The protein content of seaweed is several times that of ordinary plants, and it is rich in iodine that is easily absorbed by the body and is easy to digest. Therefore, it is of great benefit for women to eat seaweed. In addition, seaweed also contains a large amount of taurine, which can lower harmful cholesterol and help protect the liver. Seaweed salted soy milk can treat iron deficiency anemia.

Drinks Breakfast
Black rice cooked bean soy milk

KPS white rice/brown rice soy milk. Changed to black rice version. In fact, black rice is also brown rice, but the outer layer is black. KPS has a grain function for making rice cereal. For this function, uncooked rice can be used, but warm water of 50-60 degrees must be used. It is said that when the stirring proceeds for about 120 seconds, the temperature of the water can reach 100 degrees. Therefore, there is no need to worry about the uncooked rice milk being produced. I don’t know if this function took the longest, 370 seconds. The crazy rotation finally ended, and the thick and hot black rice and soy milk was completed. It seems pretty good, it looks thick and smooth, and it doesn't taste raw when you drink it. However, the texture still seems to be slightly different from the one cooked in a pot. . .

Drinks Soy milk
Carrot Soy Milk Hot Dog Bun

Bread made with soy milk is rich in nutrients. What if you add sausage and roll it into a cute carrot shape?

Baking children
Delicious soy milk hotpot

Spring is the season when all things wake up, and it is also a good time for all kinds of seasonal dishes to come on the market. My son loves to eat hot pot, and he knows that eating too much spicy food is not good for children's health. I heard that light and delicious soy milk hot pot is good, which is really good. I bought a Joyoung wash-free soy milk machine a few days ago. Why not try the soy milk hot pot taste? I stewed a few ribs into a soup stock, added rich soy milk, and paired it with various seasonal dishes. The soup is rich in nutrition and delicious.

Private kitchen Hot pot
Remove heat and reduce dryness of soy milk

Being overheated will make people restless, uncomfortable, and the skin will become bad, so you need a drink that can reduce heat and reduce dryness to help you calm down. A cup of soy milk to reduce heat and reduce dryness is perfect. A cup for breakfast, a cup for afternoon tea, and a cup before going to bed are all good times.

Drinks Breakfast
Mei Ling Porridge

A very nutritious porridge. But it tests your patience...

Porridge Home cooking
Black sesame oatmeal soy milk

[Health Benefits] Black sesame seeds are rich in iron and can prevent iron deficiency anemia in growing children. Soybeans are high in calcium and are effective in preventing rickets in children. This black sesame oatmeal soy milk is suitable for growing babies and can prevent rickets and iron deficiency anemia in children.

Drinks Breakfast
Black sesame soy milk

Learn how to cook Black sesame soy milk with Drinks and Soy milk.

Drinks Soy milk
Waxy Corn Soy Milk

The waxy corn version of corn soy milk. It seems that sweet and waxy corn has never been used to make soy milk. The combination of waxy corn and soybeans, so little waxy corn seems not enough to turn this large vat of soy milk into a thick and slippery consistency like rice cereal. But it has the sweetness of corn. 8 hours after reservation. I always thought that the tofu machine reserved the start time, not the end time like the bread machine. This time, I was finally able to notice the entire process of its startup, and then I realized that all my previous speculations were wrong. This tofu machine was originally scheduled to end at the scheduled end time, but because there was no half-hour setting, it always completed the task before the desired time. . . .

Drinks children
Autumn and winter nourishing soy milk hot pot

In the autumn and winter seasons of recent years, soy milk hot pot has become very popular among Japanese women. Speaking of soy milk hot pot, there are so many benefits! It is nourishing and nourishing, low in calories and oil and will not make you fat. The vegetables and meat in the hot pot are nutritionally balanced. Of course I have to introduce such a good hot pot to everyone! First of all, let’s talk about this soy milk. Try to use original milk, which is pure soy milk that has not been diluted, sugar-free, and has no additives. The vegetables and meat in the hot pot can be freely changed. For today’s hot pot, I used the most common Chinese cabbage, carrots, and homemade meatballs.

Common dishes Hot pot
Stir-fried sesame leaves with watercress

Learn how to cook Stir-fried sesame leaves with watercress with Hot dishes and Chili sauce.

Hot dishes Chili sauce
Double bean red date soy milk

Relatives gave us some home-grown black beans before, which can be made into soy milk. Add some red dates together to give us a slight sweetness. No need to add additional sugar. Nowadays, a sugar-reduced diet is advocated, which is healthier. My mother likes to drink soy milk. I give her a glass of it with a small snack as afternoon tea in the afternoon. Because she has a weak stomach, she cannot digest a large meal and is easily hungry in the afternoon.

Drinks Breakfast
Wheat germ lotus root soy milk

This is a soy milk, I also call it women’s soy milk! Although my father has repeatedly told me that this person is not old, I still keep struggling for this face. Everyone has a love for beauty. If you can delay it, delay it. It is so beautiful that I feel comfortable looking at it! This time the soy milk is added with wheat germ and lotus root, which not only has a rich taste, but also can beautify, moisturize and keep the skin shiny. Drinking it in the morning will warm you up and increase nutrition and beauty. I think every woman will love this kind of soy milk!

Drinks children
Chives, Soy Milk, Egg Drops

Soy milk contains a large amount of cellulose (cellulose food), which can effectively prevent excessive absorption of sugar and reduce sugar content. Therefore, it can prevent diabetes and is an indispensable daily food for diabetic patients. Prevent and Treat Hypertension The stigmasterol, potassium, and magnesium contained in soy milk are powerful anti-salt and sodium substances. Sodium is one of the main causes of the occurrence and recurrence of hypertension. If the amount of sodium in the body can be properly controlled, it can both prevent and treat hypertension. The egg white in eggs will combine with the trypsin in soy milk to produce substances that are not easily absorbed by the body. So today’s chive, soy milk and egg drop only used egg yolks.

Soup Chicken Essence
Double-flavor bean dregs pancake

To solve the problem of bean dregs, I felt that one flavor was too monotonous, so I randomly added ingredients to make it flavored with spices and creamy cinnamon. Then I was too lazy to fry it and let the oven do it for me. . . . . Totally messing around, even though it looks ugly, it still tastes good

Baking Apple
Beauty Rye Yam Paste

Can eating like this improve your beauty? You'll have to wait and see for the effects. Suddenly, I discovered that the issue of rye that I once had to dig into for the sake of bread no longer seemed like a problem here. Subconsciously, rye is directly equated with triticale. After all, although black wheat is not everywhere, it is within reach. And the father of Rye, whose English name is RYE, is really just a legend. It is said that triticale is rich in selenium, an element widely promoted as an anti-cancer substance. In this way, whether it is cosmetic or not, it is something good for your health. . .

Drinks children
Matcha soy milk

Matcha powder is the popular name for matcha. It is steamed green tea ground into fine powder using natural stone mills. It is by far the freshest and most nutritious tea. Because of its natural bright green color, it enhances the desire for consumption; its ultra-fine powder state facilitates large-scale use in more fields; and its healthy and nutritious essence has been recognized by people for thousands of years. Soy milk is a nutritious food suitable for all ages and enjoys the reputation of plant milk in Europe and the United States. Soy milk is rich in plant protein and phospholipids, as well as vitamins B1, B2 and niacin. In addition, soy milk also contains iron, calcium and other minerals, especially the calcium it contains, which is very suitable for all kinds of people, including the elderly, adults, teenagers, children, etc. Fresh soy milk can be consumed in all seasons. Drinking soy milk in spring and autumn nourishes yin and moisturizes dryness, and reconciles yin and yang; drinking soy milk in summer can reduce heat and prevent heatstroke, produce fluid and quench thirst; drink soy milk in winter can dispel cold, warm the stomach, and nourish the body. In fact, in addition to the traditional soy milk, there are many varieties of soy milk. Red dates, wolfberries, mung beans, lilies, etc. can all be used as ingredients in soy milk. When the refreshing matcha meets the rich and smooth soy milk, what kind of collision will it be? Falling in love with matcha soy milk is an unforgettable experience. Matcha lovers can’t miss this.

Drinks children
Carry your health to the end--Tofu Cake

Tofu cake is a low-fat and low-cholesterol cake that is healthy and delicious. Because its production process only requires egg whites and does not add egg yolks (I use it to make egg tarts). It also uses soy milk instead of milk and adds tofu. The texture of the finished product is very moist, light and not greasy, and has a moist and tender texture. It tastes delicate and soft, and has a fragrant tofu flavor. It is a healthy and delicious cake that allows you to carry out your health to the end.

Baking children
Red dates and soybean milk

Soybean has high protein content, appropriate and complete amino acid proportions, and high quality essential amino acid structure; it is rich in brain-strengthening, brain-beneficial, and intelligence-enhancing ingredients; it is rich in calcium, phosphorus, and iron, which is very beneficial to growing children, elderly people suffering from osteoporosis, and people with iron deficiency anemia.

Drinks Maternity
Red dates, zucchini, mixed beans and soy milk - making soy milk more nutritious

When I was about five or six years old, I was still in preschool. One day after school, my mother refused to wait for me, so she went to school to look for me. But I was not at school either. After asking along the way, I heard that I had taken my younger sister, who was less than three years old and had just learned to walk, to the mountains to pick wild dates. The mountain is so big, my mother walked and walked for several hours, but there was no trace of the two of us. She cried as she walked and wondered, have we fallen into Zao Ci'er's nest? Have we been abducted by human traffickers? We... She thought about countless possibilities. She said that she had no purpose at all at that time and only knew to move forward. Later, I met a grandfather from the village who was carrying a hoe and asked my mother where she was going. My mother said, my son, my son didn't come home from school. I heard someone said he went to pick wild dates, so I went to find them! She cried while talking, and couldn't even speak a single sentence. When the neighbor’s grandfather heard about it, he quickly went to look for it with my mother. Whenever he saw someone, he would ask. Finally, someone said that they saw two children on the train road heading towards Doulonggou (another village more than ten kilometers away). My mother calmed down and ran for several miles along the train road. Finally, she found my sister and I, who were walking back contentedly after picking jujubes. When I saw it, I started crying and beating her. No matter how hard my neighbor’s grandfather tried to persuade me, I didn’t remember this incident at all when I grew up. My mother accidentally told us about it, and she burst into tears as she talked about it. The three of us laughed at first, but later we still laughed, but we just pretended to look elsewhere, fearing that others would see our tears...

Drinks Home cooking
Soy Milk Box

What exactly is the soymilk box that became popular overnight? Although it has passed its time of popularity, there are still many people who like it; for me, who has always been slow to make cakes, I have never eaten or cooked it, and it is difficult to imagine its taste~~~ After some searching for the so-called soy milk box: it is a new type of dessert made with soy milk, cream, cheese and soybean powder. The addition of soy milk and soybean powder gives the cake a nostalgic taste; because it requires many ingredients, it has a super rich layering after one bite. How can you not try it if you are a baking enthusiast? Only by trying it yourself can you know how delicious it is; when I took the photo, I smelled the strong aroma of soybeans and couldn't bear to eat it; I quickly scooped up a spoonful of it and put it in my mouth as soon as I lost my phone. Wow: the richness of soy milk cheese, mixed with smooth cream, and the rustling aroma of soybean powder. Finally, I tasted a soft cake base filled with water from soy milk. After one bite, you will know why it is so red. It has a rich taste and is delicious~~~

Baking Little fresh
Oatmeal soy milk

On winter mornings, without a heart-warming breakfast, it would be difficult to let go of the warmth of bed. Every day, I rely on my love for breakfast to get out of bed. On this bitterly cold morning, drinking a cup of fragrant oatmeal and soy milk should be the most suitable thing. The taste is strong, mellow and fragrant. The beans and grains blend together to create a soft and delicate taste. Every bite is like a drinkable mousse, so light, so dense, yet so mellow that you can't let it go.

Drinks children
Cheese Soy Milk Box Cake

Learn how to cook Cheese Soy Milk Box Cake with Baking and Cooked soybean flour.

Baking Cooked soybean flour
Carrot Soy Milk Bread

Make the bread into a hollow carrot shape, stuff it with diced sausages, use coriander as leaves, and crush oreodin biscuits as dirt. It’s delicious and interesting! Come on~ dig a carrot

Baking Brush the surface with egg wash
Pea Soy Milk

Peas are rich in nutrients. Fresh and tender peas in spring can be made into soy milk for extra nutrition.

Drinks Breakfast
Soy milk rice cake

Since summer, the Mi family has been drinking soy milk almost every day. The reason is that the beans grown by Grandma Mi always feel more comfortable to eat than those bought from outside. Therefore, black beans, soybeans and peanuts are almost always eaten. The weather is getting cooler, and drinking soy milk doesn't feel so hot anymore, so I have changed my taste to make soy milk more suitable for this season. Just in time to catch up with the collection of creative recipes for soymilk machines, Mima sorted out her daily eating methods and uploaded them one by one. Unfortunately, due to the renovation of the community, the water was cut off for several days, and the end of the year was extremely busy. For people like Mima, who could only prepare delicious food in the morning, it was a bit uncomfortable and she couldn't do all the things she wanted to do. Fortunately, there were a few days when Mi’s father was at home when he was rushing to drain the water. He had to collect enough water before cooking in the morning. Fortunately, I made a few things and shared them. Three ingredients with different textures are added to the soy milk. It tastes great. The yam is crisp, the apple is soft, and the rice cake is glutinous. Enjoy it while you eat!

Drinks children
Soy milk steamed cake

Learn how to cook Soy milk steamed cake with Staple food and Pasta.

Staple food Pasta
Chrysanthemum and wolfberry soy milk---soy milk suitable for summer

The nutritional value of soy milk is well known, and fancy soy milk made with different ingredients is loved by people. Chrysanthemum - clears the liver and improves eyesight, wolfberry - nourishes the liver, improves eyesight and calms the mind. The soy milk made with the combination of these three ingredients is most suitable for the hot summer.

Drinks old man
Cranberry Soy Milk Muffin

The cake is so thin and tender that almost everyone loves it. Making cakes at home is not only hygienic, but also optimizes the selection of ingredients. However, not everyone can successfully make all cakes, especially chiffon cakes and sponge cakes. The high failure rate often makes people feel depressed. Don’t be anxious, come and make a muffin cake with me that has zero failures! Muffin cake, also known as Muffin in English, is a very American home-made snack. It is simple and casual to make. All kinds of fresh fruits and vegetables, nuts, chocolate and salty ingredients can be used. Whether it is salty or sweet, you only need to mix the liquid ingredients and dry ingredients separately and then stir them all into a batter. To keep it soft and moist, it's best to use liquid oil. In addition, in the muffin I made, I replaced the commonly used milk with soy milk freshly brewed in a soy milk machine, which added flavor to the cake and made it more comprehensive and healthy in nutrition.

Baking Muffin
Oatmeal rice milk with osmanthus and taro

In the early cold morning, have a cup of oatmeal rice milk with osmanthus and taro fragrance. It is smooth and delicate, fragrant and warm all over 😋

Drinks Breakfast
Soy milk steamed buns

Although steamed buns are a very ordinary pasta, they can also be made delicious and nutritious. Today, the chef recommends a new way of eating. You need to do one more step. The steamed buns can not only supplement calcium, but also look good and taste delicious. The value of ordinary steamed buns will instantly double. This method is especially suitable for children. Children are growing and need more nutrients. Parents, don’t miss it.

Staple food Pasta
Pumpkin black rice soy milk

One of the must-make breakfasts for the whole family every day, nutritious and delicious. . .

Drinks Home cooking
Brown sugar soy milk

Learn how to cook Brown sugar soy milk with Drinks and Soy milk.

Drinks Soy milk
Black bean and peanut soy milk

Whole grains contain a variety of nutrients and have always been a daily staple food for ordinary people. Among them, black beans, black sesame seeds and peanuts are more common on the tip of our tongues. Peanuts contain a variety of vitamins, including calcium, vitamin E, and folic acid. They contain more than ten kinds of amino acids needed by the human body. Eating more peanuts can promote the growth and development of the human body. It promotes cell development, improves intelligence, and is beneficial to the human body in delaying aging, so peanuts are also known as longevity fruits. Black beans are sweet in taste and neutral in nature, and enter the spleen and kidney meridians. It is rich in protein and vitamins, among which E and B vitamins have the highest content. It is an effective kidney tonic. According to the theory of traditional Chinese medicine, beans are the grain of the kidneys. Black color belongs to water, and water flows through the kidneys. Therefore, it is beneficial for people with kidney deficiency to eat black beans. Black sesame seeds are used as medicine and food. They have the functions of nourishing the liver and kidneys, nourishing the five internal organs, replenishing essence and blood, and moisturizing the intestines. It is regarded as a sacred nourishing product. Black sesame has health-care benefits, on the one hand because it contains high-quality protein and rich minerals, and on the other hand because it contains rich unsaturated fatty acids, vitamin E and precious sesamin and melanin. Therefore, making soy milk with black beans, peanuts and sesame seeds can achieve more nutritional balance and can also strengthen the spleen and stomach.

Drinks Soy milk
Apple cooked bean milk

This is not the first time I have made apple soy milk. At that time, the soymilk machine was still alive. If there were too many apples or the weather was too cold, I would throw them into the soymilk machine together with the beans and drink the apples. However, this is really the first time that I have made apple cooked bean milk so quickly. There is no doubt that the sweetness of apples is combined with the mellowness of beans. Apple even steals the limelight from beans because they account for so much of the market. . .

Soy milk Apple
Fresh lily and two bean soy milk

It is said that in autumn, lily is a commonly recommended product to moisturize dryness. Even though that package of fresh lilies is vacuum-packed, don’t put it away indefinitely. I have made soy milk from dried lilies, but I have never tried fresh lilies. And if you can't find a place to go, throw everything into the soymilk machine. Black and yellow beans, beneficial to the kidneys and spleen.

Drinks Home cooking
Soy milk and black sesame toast

There was some leftover soy milk from breakfast, so I used it instead of water and made my favorite black sesame toast. The weather in Guangdong is still so hot. I was afraid that the dough would be too hot when kneading, so I used the refrigerated resting method, which worked well. Using the one-time rolling method, the second batch is also refrigerated and fermented overnight, saving a lot of time. The amount of the recipe is suitable for two cubed toast molds.

Staple food Baking
Soy milk

I used the green beans my sister-in-law gave me last time, and the color is spring-like, fresh and beautiful...

Drinks Soy milk
Red Date, Wolfberry and Black Bean Soy Milk

Red dates can replenish qi, nourish blood and calm the mind; wolfberry can strengthen the body and delay aging; black beans can nourish the kidneys, enhance vitality, and beautify the skin. Therefore, this red date, wolfberry, and black bean soy milk is called health-preserving and energizing soy milk in my family. Drinking more soy milk has many benefits. Every morning, the soy milk will be fragrant! The family wakes up from their sleep, and the warm soy milk exudes a mellow fragrance. It is rich, full of love, nutritious and delicious. A beautiful day has begun again...

Drinks Maternity
Walnut red date soy milk

This is a very healthy soy milk. Walnuts have the functions of improving intelligence and nourishing the brain, nourishing qi and blood, moistening dryness and resolving phlegm, warming the lungs and intestines, dispersing swelling and disinfecting. Make soy milk with red dates, wolfberry, etc., and have a cup in the morning, which is nutritious and healthy.

Drinks Pregnant women
Brown Rice Red Bean Barley Milk

Nowadays, everyone advocates eating whole grains, so let’s drink whole grains. It is said that brown rice can improve human immune function, promote blood circulation, eliminate depression and irritability, and prevent cardiovascular disease, anemia, constipation, and intestinal cancer. Its nutrition is far better than that of polished white rice. Brown rice has a rough texture when cooked, which is not easy for most people to accept. When it is beaten into a paste, and the thick paste is poured into the stomach, there will be no taste problem. Barley and red beans are good for strengthening the spleen and removing dampness. Together with brown rice, have a jar of rice milk. A little too watery and a little thin, but still good.

Drinks children
Pumpkin Soy Milk

Pumpkin has high nutritional value, can lower blood lipids, aid digestion, and improve the body's immunity. The combination of plant fiber in pumpkin and soy milk can help digestion and lower cholesterol. This is a good weight loss product for removing fat. Soybeans are rich in isoflavones, which can cut off the nutrient supply to cancer cells. They contain 8 essential amino acids, a variety of vitamins and a variety of trace elements. They can lower blood cholesterol, prevent high blood pressure, coronary heart disease, liposclerosis, and can be used for beauty. Soybeans contain linoleic acid, which can promote children's neurological development.

Drinks Pregnant women
Staple sweet bread

It’s the first time I use a bread machine to make bread, and it’s pretty good 😁.

Baking Breakfast
Black Bean Rice Soy Milk

Health-preserving effects: This black bean and rice soy milk has the effects of nourishing the body, nourishing qi and yin, and delaying aging. It is especially suitable for people with physical weakness, spleen deficiency and edema.

Drinks Home cooking
Japanese soy milk mango box cake

Enjoy the multi-flavors of Japanese soy milk cake in a box. The taste is really wonderful

Baking Cake flour
Yipin Beef Bean curd

Beef and tofu occupy a place in Sichuan cuisine, and Mapo tofu is the most classic example; there are also many ways to make tofu curd in Sichuan cuisine. I want to make tofu and beef together. The combination of fragrant beef and soft tofu will definitely produce a wonderful feeling. What a delicious taste it is; The traditional tofu curd is a kind of soy product that is tenderer than tofu and older than tofu curd. If you like to eat older tofu curd, you can use gauze to filter out some water without compacting it, and that's it. Also, the method of ordering tofu curd is very important, and you can also use the flushing method to make it closer to the feeling of tofu curd; without further ado, let's serve~~~~

Hot dishes Winter recipes
Soy Milk Napoleon Cake

Napoleon pastry has always been a favorite dessert in my family. It has a crispy texture and a full cream filling. It tastes amazing and delicious. This time I have been planning to make the soy milk Napoleon for a long time. Because the production process is extremely troublesome, I have been reluctant to start it. But every time I think of that sweet taste, I can't stop the glutton from growing in my mouth. So, I finally put it on the table yesterday, and it was warmly praised by the old man and the baby. I'm so happy!

Baking Afternoon tea
Coffee soy milk

Dabao is very curious about coffee. Sometimes he makes a cup by himself when I am not at home. I told him that it wasn’t that I didn’t give him a drink, but that the child really didn’t feel good after eating it. He was thinking about it again the day before yesterday. He wanted to try coffee again. I actually know that he was just curious and a little greedy. So I promised him to make him a hot drink about coffee, so today I made such a coffee milk using coffee beans and soybeans. It's delicious. If you like it, you can try it.

Drinks Home cooking
A must-try soy milk in summer that can clear away heat and beautify your skin - Chrysanthemum and Mung Soy Milk

Chrysanthemum clears the liver and improves eyesight. It is rich in essential oils and inulin, which can effectively inhibit the production of melanin, smooth epidermal cells, inhibit melanin, and make the skin white and tender. Mung beans are cool in nature and sweet in taste, and have health-preserving effects such as clearing heat and detoxifying, relieving heat and relieving irritability, quenching thirst and strengthening the stomach. There has always been a folk custom of drinking mung bean soup to relieve the heat. The combination of the two can be said to be a good soy milk for relieving heat and beautifying the skin. However, both ingredients are cold ingredients, so people with weak constitutions should not eat it. Special attention should be paid to this

Drinks Soy milk
Fruit tree egg pancake breakfast

Learn how to cook Fruit tree egg pancake breakfast with Staple food and Home cooking.

Staple food Home cooking
Grain and soy milk

When I used to help Xiaomei, I would buy porridge from the breakfast stall next to the community every morning. Sometimes if I wanted to change my taste, I would have a cup of soy milk. The soy milk they make there has many flavors, including red beans, mung beans, candied dates, and grains. . . They are all freshly ground and are very comfortable to drink and delicious. Judging from the machine they use, it should be a wall-breaking machine. I don't have one, so I tried it with a juicer this time. The effect was good, but I had to be careful when stirring at the end of cooking. . . Ingredients: 30g soybeans, 30g black beans, 30g red beans, 30g mung beans, 30g black rice, 500g water

Drinks children
Black soy milk that nourishes the kidneys and removes dampness

In fact, I am very confused as to why there are Poria cocos and barley in this kidney-tonifying cereal recipe? Black beans are known as the valley of the kidneys, and their kidney-tonifying properties have long been known to everyone. It is also easy to understand that yam nourishes the kidneys and strengthens essence, which has been mentioned before. Barley and Poria are mostly used to dispel dampness and strengthen the spleen. Why are they in this kidney-tonifying prescription? Should this prescription be more accurately called nourishing the kidneys and removing dampness? This soy milk has less bean flavor and seems to be more of Poria cocos? Maybe it's the smell of yam? For a moment, there was something indistinguishable. . .

Drinks children
Red bean and lotus seed soy milk

Learn how to cook Red bean and lotus seed soy milk with Drinks and old man.

Drinks old man
Blueberry Banana Rye Milk Drink

Mr. Banana makes everything gooey, while Mr. Blueberry dyes everything black. Added some rye flakes, raw, had to be boiled. A little water, cooked well and dried, will not dilute the milk or add moisture. No sugar is added, the banana is sweet enough, the milk is sweet enough, and the blueberries are just a little sour. There are so many bubbles that can hold up the blueberries. Wearing a red top or a yellow top is fine, but it cannot hint at the connotation of blueberry. . . .

Drinks Soy milk
Super energy drink - peanut soy milk

Summer is the peak season for fitness, and protein needs to be replenished in large quantities after fitness. Today, Little G teaches you about a super energy drink - peanut soy milk, which can perfectly replenish the body's needs after fitness, making fitness more effective. Among them, peanuts are called the most cost-effective nuts, and soybeans are also called the emperor of beans. The powerful combination of the two creates different nutritional sparks. Come and learn~

Drinks Breakfast
Red Dates, Glutinous Rice, Black Bean Soy Milk

Traditional Chinese medicine believes that the kidney meridian is most active in winter, which can adjust the body to adapt to the changes in severe winter and prevent the invasion of cold air. Therefore, supplements in winter need to replenish kidney yang and remove cold evil. Red dates can replenish the middle qi and warm the spleen and stomach. Glutinous rice is rich in nutrients, which can strengthen the spleen and warm the stomach, nourish yin and moisturize the lungs. This black bean soy milk can replenish qi and blood, nourish the stomach and spleen, and can repel cold and warm the body.

Drinks Breakfast
A snack that could only be eaten during the Chinese New Year when I was a kid--[Crispy Bean Flavored Pork Spare Fork]

I haven’t had crispy pork chops with bean flavor in more than ten years. When I told my son, he strongly requested me to fry fried pork chops for him. I have never done it myself. When I was in my hometown, my mother only fried pork chops once during the Chinese New Year. I called my mother and asked her how to make it. I checked it on the Internet and made it as promised. I mixed the noodles with soy milk and added black sesame seeds. I made crispy pork chops with full bean flavor! Friends, do you want to try it? Then come to my house to eat, there are a lot of them!

Hot dishes Common dishes
Cherry bean jelly refreshing

Homemade cherry soy milk jelly, very special and delicious

Jelly Cherry
Egg, tofu and shrimp soup—smooth and tender

Smooth and tender egg tofu, can you make it yourself? As long as there are eggs and soy milk! Nutritious and healthy. In fact, it is different from the tofu we usually eat. It does not use the usual coagulant, but the finished product is very tender and smooth and tastes very good! Traditional tofu is definitely not made this way. I think this kind of tofu is suitable for families to make. It is simple and delicious. The real tofu is actually steamed eggs with soy milk. Eggs + milk are pudding, eggs + soy milk are tofu! Today’s recipe is equivalent to 2. The first half is how to make a home version of egg tofu? How can the baby rush to eat the lower part of the tofu?

Soup Home cooking
Red dates and peanut paste

Our family makes it often and the kids love drinking it. Because dates are sweeter, there is no need to add sugar.

Staple food Soy milk
Potato and peanut cereal

Breakfast is always the main meal. Mima said that we should eat well every morning so that we can be energetic throughout the day. Mimi nodded in agreement, and the little girl even liked it and said, who asked us to have a great chef in our family! Is this giving direction to the mother, or is it giving the mother a request? Hey, it feels really good to do this every day. Little girl: Mom, what kind of porridge will you make tomorrow morning? Mima: Keep it a secret. Little girl: No, what kind of porridge is it? Mima: Rice porridge. Little girl: What else? Mima: Potatoes. Little girl: What else? This doesn’t work, I don’t like it. Mima: And peanuts. Little Girl: That’s not possible. Can’t you make some sweet porridge? Mima: OK, what should we do? Little girl: Apple porridge. Mima: There are no apples at home. Little Girl: Then use something else. Anyway, it has to be sweet. Mima: Okay, okay! This is a frequent topic of bedtime discussions. This girl makes me better and better at eating, okay, that's it, that's what my mother is trying to do. I drank glutinous rice today, and the ingredients were the three common ones: potatoes, glutinous rice, and peanuts. Maybe you have never eaten them together, but they taste really good. Gotta try it.

Drinks Home cooking
Corn and red bean soy milk

Health-preserving effects: This corn and red bean soy milk has the effects of diuresis, swelling, regulating the body and strengthening the stomach. It can also relieve symptoms such as edema and low appetite during pregnancy.

Drinks Home cooking
Internet celebrity bean milk cake box

Learn how to cook Internet celebrity bean milk cake box with Baking and Afternoon tea.

Baking Afternoon tea
Green bean corn syrup

Green beans are rich in unsaturated fatty acids and soybean phospholipids, which can maintain blood vessel elasticity, strengthen the brain and prevent the formation of fatty liver. Corn is rich in zeaxanthin, which has certain benefits in preventing age-related macular degeneration. It also has a good therapeutic effect on high blood pressure and high blood lipids. Before our eyes, the fresh season of green beans and corn is coming to an end. Let’s make a dish of green beans and corn syrup just for the unique sweetness and fragrance. . . . .

Staple food Home cooking
Ginger, Date, Black Soybean Milk

During the winter solstice, Yang is born. Since people say that you must drink ginger and date tea before and after the winter solstice, you should drink ginger and date tea, then let soy milk also cooperate with this important season. Ginger date soy milk, and black beans and soybeans. Red date soy milk is not uncommon, but ginger-flavored soy milk is rare. However, there is not much ginger, and after repeated boiling during the beating process, there seems to be not much ginger flavor left. It is said that the warmth of ginger helps the growth of yang energy, so it would be good to have a cup of soy milk like this in the morning when the yang rises and the yin falls. . . . .

Drinks old man
Soy milk vegetarian white bread

Learn how to cook Soy milk vegetarian white bread with Baking and bread.

Baking bread
Tremella Peanut Soy Milk

Learn how to cook Tremella Peanut Soy Milk with Drinks and Breakfast.

Drinks Breakfast
Soy Milk, Taro and Sago Dew

Our food culture is very different from place to place. In terms of division, there is a big difference between the north and the south. This is mainly due to differences in region and local food. This forms an interesting picture with its own characteristics, especially reflected in the banquet dishes. In many places in the South, at the end of the banquet, a dessert is served, which is sweet soup, pastries, etc. Commonly known as fruit soup, it symbolizes sweetness and perfection!

Drinks Autumn Recipes
【Small soy milk cake】---- Unique cake with soy milk flavor

If you haven’t finished drinking the soy milk at breakfast, you can make a very easy soy milk cake, which only takes about ten minutes.

Baking cake
Nut Mooncake Cooked Bean Soy Milk

The Mooncake Festival ended with a bang, and I just felt tired. A lot of mooncakes make me tired just looking at them. Before the festival, I made a bunch of mooncakes and gave away most of them, leaving only a few. I thought this was a relaxing festival. Unexpectedly, the plot suddenly took a turn, and several large boxes of commercially available mooncakes landed just before the festival. An eye brace was immediately stuffed. Although more than half of them were given away on the eve of the festival, there are still quite a few mooncakes left that I will work hard and slowly to solve in the days to come. I got tired of eating mooncakes and wondered if I could eat them in a different way. Suddenly, I thought I could turn them into soy milk. Mooncakes and soy milk would definitely be interesting. Just as I was feeling complacent, I accidentally discovered that this was not my exclusive invention. It's nothing, just a coincidence. I chose a nut mooncake, imagining that it should be a combination of nuts and soy milk, just like nut soy milk. When I cut into the mooncake, I discovered that it was a nut mooncake made with rongsha. The rongsha is larger than the nuts, and the most prominent flavor among the nuts is the peanut. My own mooncakes are more delicious. The mooncake soy milk is slightly reddish, and the taste of the mooncake can be distinguished among the sweet aroma. . . .

Drinks old man
Four red bean milk

The Sihong formula is simple to make and the sweet taste is especially delicious! If you keep drinking it for a while, your face will be rosy, you won’t need to apply rouge, and your hair will be blessed!

Drinks Breakfast
Oatmeal, red date and beauty soy milk

Soy milk is the simplest and most direct source of protein intake. The broken ingredients are easier for the body to absorb. My family Doudou loves to drink soy milk. I will give my baby a cup every day in different ways. The original sweetness of the red dates is also very delicious.

Drinks Pregnant women
Yuanqi Soy Milk

Soy milk is no longer simple, rich in nutrients and has a delicate taste. A cup of good mood😊

Drinks Soy milk
6-inch soy milk chiffon (2 eggs)

Learn how to cook 6-inch soy milk chiffon (2 eggs) with Baking and Baking powder.

Baking Baking powder
Okra cooked bean milk

Okra is a popular health food in recent years. However, this guy is a little bit older and the taste is not that good. The red okra was just thrown aside. It was a pity to throw it away, but suddenly I thought of using it to make soy milk. Soy milk for vegetables sounds like a good idea. At least there is no need to bite the almost wood-like flesh with your teeth. I have never tried okra soy milk, which makes people curious, what will it taste like? The taste of okra is very light, and when mixed with soybeans, it's not unpalatable, but it's not delicious either. . . . .

Drinks Soy milk
Healthy soy milk

Combining barley, poria and soybeans, the finished product is delicious and very nutritious.

Drinks Breakfast
Double thick soy milk

Soy milk has become an indispensable drink for breakfast. The soy milk machine I bought 10 years ago has been severely worn. I recently bought the most fashionable broken wall and no-fried soy milk machine. It is a standard double-thick soy milk. It makes people marvel and ask about the long-lost soy milk fragrance

Drinks old man
Soy Milk Box Cake

Use fragrant soy milk to make a soy milk box

Baking Chiffon cake
Oatmeal soy milk bread

Oatmeal goes well with milk. In fact, it goes even better with bread and soy milk. It’s full of energy~

Baking children
Mint Kitchen. Food Diary Chapter 3. Vegetarian Wontons

Because my husband is a vegetarian, I will make various delicacies into vegetarian dishes to satisfy my husband’s taste buds. The wontons are fresh, fragrant and tender. If you want to make vegetarian ravioli like this, you have to start with the fillings! (PS: Some people question whether eggs are considered vegetarian. We heard from Master Jingkong that as long as they are not breeding eggs, they are vegetarian. Breeding eggs can hatch chicks, so they are not considered vegetarian. However, the eggs we can buy on the market are not breeding eggs, so they are considered vegetarian~) This is my exclusive! ! If you like me, you can follow me. I will update from time to time. Especially if you have vegetarians at home, we can learn from each other~ There will also be special snacks for children~ Follow Mint~~~Mommy

Staple food Home cooking
Wuhongshui

Wuhongshui is a traditional old prescription, which is a combination of five kinds of medicine: red quince, wolfberry, brown sugar, red beans, and red peanuts. It is very effective for anemia. It promotes blood circulation, activates blood circulation and relaxes muscles, warms the spleen and stomach, removes stasis and promotes new growth, and has a certain auxiliary effect on dysmenorrhea. , drink two cups of Wuhong water every day, the cell count will increase greatly, and it can fight cancer.

Drinks old man
Dehumidifying barley and soy milk

[Health-preserving effects] Barley is slightly cold in nature and sweet in taste. It contains protein, B vitamins and other substances. It has the effects of reducing water and swelling, clearing away heat and activating blood circulation, strengthening the spleen and removing dampness, warming the menstruation and dispersing cold.

Dessert children
Mango soy milk pudding——Jiuyang Zhishi

Soy milk pudding, low in calories, slimmer!

Dessert children
Bean dregs and scallion oil egg pancake

Use the bean dregs made from soy milk to make pancakes. It tastes delicious and healthy without wasting any money!

Staple food Home cooking
Double flavor tofu

The two original flavors of egg tofu are fresh, tender, smooth and nutritious.

Hot dishes Home cooking
Pumpkin Oatmeal Peanut Soy Milk

Golden color, smooth and delicate taste, delicious😋.

Drinks Soy milk
Waxy Corn Soy Milk

I added this waxy corn because I harvested about 20 small corns from the few corns I planted at home a few days ago. Some of them were old and not delicious when cooked. I happened to be making soy milk recently, so I peeled them off and added soybeans to make soy milk. . .

Drinks Breakfast
Walnut black sesame soy milk

Health care starts with simple things. Walnuts are sweet in taste and warm in nature. They enter the kidney, lung, and large intestine meridians and have the effects of strengthening the stomach, nourishing blood, moistening the lungs, and nourishing the mind. Black sesame is sweet in nature and mild in taste. Returns to the liver, kidney, and large intestine meridians. Rich in sesamin, sesamol, folic acid, vitamin E, calcium, iron, lecithin, protein, etc. It has the effects of nourishing the liver and kidneys, replenishing essence and blood, and moisturizing the intestines. Soybeans are sweet in taste and neutral in nature. It can invigorate the spleen and remove dampness, replenish blood and detoxify. Drinking a drink in winter is the best and simplest choice for health preservation

Drinks Maternity
Steamed Egg with Soy Milk

New way to eat, delicious 🌟👏

Soup Home cooking
Milk peanut milk

Noon on March 12, 2014. I had dinner with reporters from the TV column group last night and drank too much. Let's take a rest at home today. Anyway, I had already seen the films and manuscripts that needed to be reviewed yesterday, and I didn’t need to be there to watch them in the studio this afternoon. Make delicious food at home. Milk and peanut milk is a very simple drink, but delicious. Anyone with a soy milk machine can make it. Although the red outer skin of the peanuts is not removed, the finished product still looks very white. The nutritional value of red clothes is very high, so it is recommended to keep it.

Drinks Home cooking
Japanese soy milk box cake

Box cake is a cake, cream, and fruit packed in a disposable crisper. It is mainly simple to make, easy to store, and easy to carry. Soymilk box cake is a box cake with soymilk added. It is made of soymilk, cream, cake and soybean powder. The layers are different, adding novelty to the cake. It has multiple flavors in one bite, and the taste is richer. Everyone is rushing to spread the recipe, and it is popular on the Internet. This time, because I don’t take it out, I used a baking bowl to make it. The capacity of the baking bowl is 450ml, and two bowls were made. You can increase or decrease the ingredients in proportion. The amount of sugar in this ingredient does not need to be reduced, it will not be very sweet

Baking Afternoon tea
Millet Nutritious Soy Milk

Millet is very nutritious. Adding an appropriate amount of millet to soy milk will make the taste more delicate and smooth. It is simply fragrant and smooth, and the nutrition will be even higher.

Drinks Breakfast
Corn grits salty corn grits

Suddenly, I really want to eat the salty corn grits made by my mother. I haven't had it in many years. I asked my mother how to make it, and I gathered the ingredients and steamed a pot myself. It's the taste of childhood😍It really gets more and more delicious the more you chew it, it has a unique flavor when dipped in chili sauce or minced garlic, and served with porridge or glutinous rice in the morning.

Staple food Home cooking
[Oster Goddess Recipe] Seven-Day Skin Beauty Series Pumpkin Apple Juice

Plus soy milk containing vitamin B complex, it makes the skin radiant

Drinks Home cooking
Sweet Pear Pea Soy Milk

Keep eating peas. According to my appetite, it will take a few more meals to finish them.

Drinks Soy milk
Purple sweet potato, yam and soy milk

Smooth and delicate, with an attractive sweet aroma.

Drinks Breakfast
A good place for bean dregs-------[Bean dregs, chives and sesame sauce pancakes]

I still have some black sesame paste at home, so I want to eat it up. The quickest way to eat it is to make sesame paste pancakes, apply a thick layer on it, and it is mixed with the flavor of five-spice powder and peppercorn powder. This time I saw the chives at home, so I added some by the way, and it became more crispy. Sometimes a little change, which is not easy, can really change the original single taste. Make the remaining bean dregs from the soy milk and mix it with the noodles. Do you think this sesame paste cake can be fragrant?

Snacks Common dishes
Sunflower seed black soy milk

Sunflower seeds contain about 50% fat, which is mainly unsaturated fat and contains no cholesterol; the linoleic acid content can reach 70%, which helps to reduce the body's blood cholesterol level and is beneficial to protecting cardiovascular health. Regular consumption of sunflower seeds has certain effects on preventing coronary heart disease, stroke, lowering blood pressure, and protecting blood vessel elasticity. It can also improve insomnia, enhance memory, and play a certain role in preventing cancer, high blood pressure, and neurasthenia. The content of unsaturated fatty acids in black beans is also very high. In addition to meeting the body's demand for fat, it also has the effects of lowering cholesterol, softening blood vessels, and reducing arteriosclerosis and obstruction. The combination of the two makes this sunflower seed black soy milk can reduce blood lipids.

Drinks children
Original soy milk

Summer is very hot, and we have to make some drinks to quench our thirst every day at home. The drinks outside contain various additives, so if you don’t worry, you’d better make your own soy milk.

Drinks Home cooking
Peanut, wolfberry, red date and soy milk

Peanuts have the effect of nourishing qi, strengthening the body and replenishing deficiency, and are called longevity fruits; wolfberry can nourish the kidneys and strengthen yang, protect the liver and improve eyesight, nourish blood and calm the nerves; red dates are a good food for nourishing blood, and coupled with soybeans rich in protein and calcium, this peanut, wolfberry and red date soy milk blends sufficient nutrients. The entrance is warm and smooth, with a rich and delicious jujube aroma, making it very suitable for drinking in winter.

Drinks Maternity
Almond soy milk

Breakfast is very important every day. This one is for lazy people. It is simple to make and yet nutritious

Drinks Soy milk
Corn oat soy milk

[Health Effects]: The fiber content in corn is very high, 10 times that of rice. A large amount of cellulose can stimulate gastrointestinal motility, shorten the residence time of food residues in the intestines, accelerate fecal excretion and take harmful substances out of the body; oats can prevent bloating and indigestion caused by constipation, and can also inhibit the body from absorbing a large amount of toxic and harmful substances. This soy milk can stimulate gastrointestinal motility and accelerate fecal excretion.

Drinks old man
Soy milk cake

I don’t know what to call it, but this cake is purely for using up the remaining egg whites from making desserts. Replacing the milk with soy milk, there is no egg yolk, and the taste is a bit tougher than chiffon, but it is very refreshing and the color is more eye-catching. If you eat too much soft cake, you will be pleasantly surprised by the different textures. A modified version of angel food cake.

pastries Baking
Pumpkin Peanut Soy Milk

In the past few days, I have been drinking pumpkin, peanut and soy milk. The pumpkin is a whole old pumpkin bought in the supermarket. The supermarket is doing activities, and the whole purchase only costs a few cents per catty. The peanuts are sent by my family. They cost nothing, but they have a deep friendship. Together with the soybeans I bought, they make a lot of fun. The color of the soy milk is super beautiful, and both adults and children like to drink it. Soy milk made from pure soybeans is rarely seen in my house. When making soy milk, it is paired with whole grains, which not only has higher nutritional value, but also has a richer taste. You may wish to save it and take time to drink it for your family.

Drinks Breakfast
Yam and sesame paste

Sesame contains a large amount of linoleic acid, which can produce heat for long time. It is often used for beauty treatments such as hair loss and skin emollient. If you have difficulty defecating, sesame seeds can also moisturize the intestines. Yams and sesame have the same spleen-strengthening effect. You can use a little more yam to increase the concentration to prevent the sesame from being too high in calories. This yam and sesame paste is especially suitable for those who tend to have cold hands and feet and a cold stomach in winter. The yams were not peeled. First, peeling raw yam is a painful task; secondly, I once read somewhere that it is better to eat yam with the skin and whiskers. Although the taste of the skin is not good, after it is beaten into a paste, there is no feeling at all. Moreover, the color of black sesame is as deep as lacquer, so there is no need to worry that the skin will affect the whiteness of the yam. The sticky sesame paste is sticky and slippery. It is different from the thick texture of ordinary sesame paste. It comes from the unique mucilage of yam.

Drinks Home cooking
【Cherry Tomato Cake】5 minutes to create the perfect cake

There are all kinds of cakes in the gourmet world. Are you excited? But what if you don’t have an electric egg beater? I have a whisk but can’t beat the egg whites? Questions such as waiting are always bothering us. This small cake is suitable for friends with zero cooking skills, and the time is short. No matter how tight the breakfast time is, you can make such a delicious cake. If you are excited, take action!

Baking children
Red Date Peanut Soy Milk

The soy milk I made myself is very thick and original, with red dates + wolfberry + peanuts added in it. It is full of flavor and is very suitable for drinking in this cold season.

Drinks Home cooking
Soy milk ice cubes

Learn how to cook Soy milk ice cubes with Drinks and Home cooking.

Drinks Home cooking
Healthy mixed beans dehumidified soy milk

In addition to traditional soybeans, this soy milk also contains platinum beans, a specialty of Yushan County, Jiangxi Province. This platinum bean looks very similar to the big kidney beans on the market, but there are differences. In the Qing Dynasty, this platinum bean was still a tribute bean presented to the court. Platinum beans have a wide range of medicinal functions, including moistening the lungs, reducing inflammation, nourishing the skin, strengthening bones, strengthening the stomach, and detoxifying. I also added gorgon seeds, barley, and poria cocos to this soy milk. These three are both food and medicinal materials, and they all have the effect of strengthening the spleen, removing dampness, and replenishing qi and blood.

Drinks Breakfast
Qibao Soy Milk

The so-called Qibao is to add all the beans and add a wolfberry. There is a color called wolfberry yellow. In fact, the color of wolfberry is quite good. When soaked in water, it turns a clear orange color, and it can be mixed with white products such as milk. Only when mixed with various kinds of beans, it turns into a muddy mud color. So ugly. Taste, okay. . . .

Drinks Pregnant women
Pumpkin oatmeal soy milk

Pumpkin and oatmeal are both low-fat and high-nutrition products that are beneficial to the spleen. The sweet pumpkin combined with the mellow bean flavor will start the day in a good mood.

Drinks Home cooking
Soy milk chiffon cake

Original chiffon cake usually uses milk or water to prepare the egg yolk paste. Today I used cooked soy milk to replace the milk or water. The mixed cake batter can still smell the faint smell of soy milk, while the baked cake only has the aroma of eggs. The resulting chiffon cake is still light and soft.

Baking cake
Apple Yigan Soy Milk

Long-term intake of soy oligosaccharides can reduce the production of toxic metabolites in the body and reduce the burden of detoxification on the liver. Therefore, consistent drinking of soy milk also plays a certain role in preventing hepatitis and cirrhosis.

Drinks Breakfast
Lotus seed brown rice milk

A friend said that those who are allergic to soybeans can try lotus seed brown rice milk, which is also very smooth and flavorful. In fact, after beating more grains, the taste will be very good. Friends would like to drink it together.

Drinks Home cooking
Mei Ling Porridge

Learn how to cook Mei Ling Porridge with Porridge and Pregnant women.

Porridge Pregnant women
Almond Lily Soy Milk

The grass on the road is far away, and the ancients will never return. This sentence comes from a letter written by Qian Liu, the king of Wuyue, to his wife. When people get older, they will cherish the people and things around them more and more; lily means a hundred years of reconciliation. This soy milk has the functions of moistening the lungs, beautifying, and benefiting the heart

Drinks old man
Soy milk

Have a warm cup of soy milk for breakfast in autumn and winter.

Drinks Breakfast
Soy milk coffee

I don’t know how many people are like this, but they are fat and silvery when they drink milk. Recently, foodies have fallen in love with coffee. Although there is no milk frother, there is always milk, so after brewing the coffee, sugar and milk are always added. And as long as you eat three normal meals and drink milk, you will always gain weight. I don’t know why, maybe it’s particularly easy to absorb milk. I was wondering what would happen if I used soy milk instead of milk. I searched on Baidu and found that soy milk coffee is actually a weight loss drink. Soy milk is low in calories, contains dietary fiber, has a strong feeling of satiety, detoxifies and nourishes the skin. There is also something called plant sterols in soy milk fat, which is a relative of cholesterol. It can take away excess cholesterol from the body. The caffeine contained in coffee has a weight loss effect. After being absorbed by the human body, it moves in the body and causes the body to secrete adrenaline. This substance can promote the decomposition of fat cells in the blood and is then excreted as fatty acids. So, add soy milk and coffee to help you lose weight happily and easily...

Drinks Afternoon tea
Peanut Tremella Soy Milk

Learn how to cook Peanut Tremella Soy Milk with Drinks and Breakfast.

Drinks Breakfast
Walnut rice soy milk

Health-preserving effects: Walnuts are warm in nature and sweet in taste. They have the functions of strengthening the stomach, nourishing blood, moistening the lungs, and nourishing the mind. The protein contained in walnuts contains lysine, which is extremely important to the human body and is extremely beneficial to the nutrition of brain nerves. Rice is sweet in taste and neutral in nature. It can replenish qi, strengthen the spleen and stomach. Usually eating rice for lunch can ensure you have more energy in the afternoon. For urban white-collar workers, regular consumption of walnut rice soy milk can relieve fatigue and enhance stress resistance.

Drinks Home cooking
Red bean snack bag

After buying an oven, baking became my new hobby. Today I tried making red bean meal buns using vegetable oil and using soy milk instead of water. It was quite successful. Red beans have the effects of clearing away wind and heat, resolving dampness and replenishing the spleen, moisturizing and beautifying the skin. They contain more saponins and rich dietary fiber. Women should eat more

Baking children
Sugar-free date and soy milk sponge cake

I received a package of dates. I didn’t like eating them directly, so I dug out a bunch of baking recipes about dates. This sugar-free date and soy milk cake looks like the easiest thing to make. I happened to have walnut pumpkin. If I didn’t have soy milk, I used peanut soy milk + milk. The making of muffins is oil-free and sugar-free, and all the sweetness comes from the dates. The dates turn the soy milk and flour into a sauce color, but the taste is pretty good, soft and sweet, and there is really no need to add sugar. . . .

Baking Breakfast
Black bean and red date health drink

Black beans are neutral in nature and sweet in taste. It has the functions of regulating middle and lowering qi, nourishing yin and nourishing kidney, nourishing blood and improving eyesight, diuresis and reducing swelling, promoting blood circulation and beautifying skin. The nutritional value of black beans is very high. Black beans are rich in high-quality protein, fat and carbohydrates. In addition, they also contain more calcium, phosphorus, iron and other minerals and carotene, as well as various vitamins B1, B2, B12 and other nutrients needed by the human body. Red dates, also known as jujubes. It is characterized by a very high vitamin content and is known as a natural vitamin pill. It has the effect of nourishing yin and yang and replenishing blood. Jujube is a temperate zone crop with strong adaptability. Known as a hardcore crop, red dates are drought and waterlogging resistant and are the first choice for developing water-saving forestry and fruit industries.

Drinks old man
Longan, peanut and red bean milk

Health-preserving effects: The skin of peanuts is red and has the function of nourishing blood, while red beans are also red. According to the theory of traditional Chinese medicine, red food has the function of nourishing the heart and nourishing blood. Longan has remarkable qi-tonifying effects and can be used to make tea, soup, or as a snack. People who are prone to cold hands and feet in the cold winter are mostly caused by insufficient Qi and blood. Using peanuts, red beans and longan to make soy milk can not only nourish blood, but also nourish the heart.

Drinks Breakfast
Oatmeal, walnut and black soy milk

Eating grains in spring nourishes the liver and strengthens the spleen. Children usually don't eat these whole grains, but they like to drink various kinds of soy milk. Today I made soy milk with oats, walnut kernels and black beans. It is light brown in color, smooth and delicate, and especially delicious.

Drinks Breakfast
Coconut Pudding Pudding

Vegan Arrowroot Pudding. Does not contain egg milk and sugar. The sap of Canadian sugar maple trees has a very high sugar content. Use it to make maple syrup. This maple syrup is as sweet as honey, has a unique flavor and is rich in minerals. It is a pure natural nutritional product and can be used as a sweetener instead of sugar.

Dessert children
Black sesame walnut soy milk

Black sesame seeds and walnuts are said to be good brain supplements. The headache should be clearing, not replenishing, right? In fact, it doesn’t matter whether it is a supplement or not, the important thing is the fragrance. Anything with a high fat content will be more fragrant. I don’t want to make it that complicated, just these two. Black soy milk, a brain-tonifying thing, generally nourishes the kidneys. . . .

Drinks Afternoon tea
Soy milk knife-cut steamed buns

In fact, soy milk can replace water in many kinds of food. Because of the rich and delicate flavor of soy milk, the food made from it will be more delicious. My steamed buns are made with soy milk and bean dregs instead of water. They are steamed using the simplest method and are full of flavor. The more I eat them, the more I want to eat them.

Staple food Pasta
Red date soy milk

Learn how to cook Red date soy milk with Drinks and Home cooking.

Drinks Home cooking
Black corn oatmeal soy milk

Learn how to cook Black corn oatmeal soy milk with Staple food and Breakfast.

Staple food Breakfast
Cherry Soy Milk Toast

The sugar content of this recipe has been reduced, the butter has been replaced with olive oil, the milk has been replaced with soy milk, and whole wheat bread flour has been added, which is more healthy~ The recipe has been changed, but the taste is still the same soft.

Baking children
Chrysanthemum and wolfberry cooked bean milk

Chrysanthemum has a good effect on eye fatigue and blurred vision; wolfberry can nourish yin and blood, improve essence and improve eyesight. Both are often used in tea drinks, but I have never thought of pairing them with soy milk. The results were somewhat unexpected. The chrysanthemum brewed with water tastes very refreshing, but the powder in the soy milk is slightly bitter and astringent. However, the things used to remove fire seem to have a somewhat bitter taste. . . .

Drinks children
Soy milk bread

There is still a bowl of soy milk left in the morning. It is thick and delicious. How can I waste my life? Use your time during the day to easily make a large loaf of bread for snacks or breakfast the next day. Just do it, weigh the ingredients, prepare the bread machine, check it for the first ten minutes, throw the butter in, and then do whatever you have to do without any delay in doing other things. Just wait for the beep to sound, pour out the freshly baked bread, let it cool and seal it. In hot weather, make good use of the various kitchen utensils at home to get twice the result with half the effort, and you won’t feel tired at all when cooking! If you put a little more ingenuity into it and turn ordinary slices of bread into snacks that both adults and children like, it would be a small achievement.

Baking Breakfast
Osmanthus milk tofu

Soy milk has the effect of enlarging breasts. The strong fragrance of soy milk and the fresh fragrance of osmanthus are really the best.

pastries Osmanthus
Milky Peanut Dew

I got a new soymilk machine, which is super powerful. After New Year’s Day, I finally have time to play around with it. There was nothing suitable, so I had to use peanuts to test the water. The effect was really good. The peanuts were beaten very finely. Drink them while they are hot. The taste is very fragrant. Peanuts are a good thing. They are also called long-lasting fruits and are a very widely eaten nut. Peanut fruit contains protein, fat, sugar, vitamin A, vitamin B6, vitamin E, vitamin K, as well as minerals calcium, phosphorus, iron and other nutrients. It contains 8 kinds of amino acids and unsaturated fatty acids needed by the human body, and contains lecithin, choline, carotene, crude fiber and other substances. [4-5] The fat content is 44%-45%, the protein content is 24-36%, and the sugar content is about 20%. Rich in vitamin B2, PP, A, D, E, calcium and iron. And contains thiamine, riboflavin, niacin and other vitamins. It has the functions of lowering cholesterol, delaying human aging, preventing tumors, promoting development and enhancing memory. Ingredients: 50g peanuts, 250g milk, appropriate amount of water

Drinks children
Honey soy milk

Moisturizes the five internal organs, beautifies the intestines, nourishes qi and blood, relieves summer heat and quenches thirst.

Drinks Soy milk
Red date soy milk

Learn how to cook Red date soy milk with Drinks and Home cooking.

Drinks Home cooking
The best tofu with abalone sauce

Learn how to cook The best tofu with abalone sauce with Hot dishes and Home cooking.

Hot dishes Home cooking
Red kidney bean and pumpkin soy milk

[Health Benefits] Red kidney beans are native to South America and are the most nutritious type of dry beans. They are rich in vitamins A, B, C and E, as well as minerals such as iron and potassium. Red kidney beans can replenish blood, enhance immunity, help cell repair and prevent aging. In a Miao village in Zhaoyang, Hunan, my country, villagers have had the eating habit of eating pumpkins all year round for generations. The residents of this village have very few anemias. It turns out that pumpkin is not only rich in sugar, starch, fat and protein, but more importantly, it contains trace elements iron and zinc necessary for human hematopoiesis. Iron is one of the important components of red blood cells in the blood, and zinc directly affects the function of mature red blood cells. This soy milk has the effect of replenishing blood and enhancing immunity.

Drinks Breakfast
Caramel Almond Peanut Soy Milk

The caramelized almonds prepared for dessert will probably not be used again in the future. Of course it's not bad to just eat it like this, but it still feels a bit sinful. How about adding it to soy milk? ——But the amount is too small. It doesn't matter, peanuts will make up the number. . . . Might as well say caramelized almonds to make up for it. So little by little, submerged in peanut soy milk. When I drink it, it just tastes like peanuts. What about almonds? What about caramel? Gone. . . .

Drinks Home cooking
Grain and soy milk

Rumor has it that many of the ingredients bought outside are genetically modified, and are black beans, peanuts, and sesame seeds grown by my mother, so you can eat them with confidence!

Drinks Home cooking
Walnut milk tea

Those with unsightly appearance may have facial skin wrinkles or pigmentation. Traditional Chinese medicine believes that it is mostly caused by liver and kidney deficiency, blood deficiency, or liver stagnation and qi stagnation. Walnut milk tea can nourish the liver and kidneys, nourish blood and moisturize the skin, remove freckles and grow hair. Long-term consumption is beneficial to those with chloasma and hair loss. In those distant times, stone grinders were used to grind fine pulp. Nowadays, stone mills have long disappeared, and only various cooking machines in the electrical appliance era are surging. I just don’t know if the walnut milk tea made by two methods will taste the same?

Drinks children
Homemade grain soy milk & powder

We have many shops here that specialize in selling various ground cereal powders. They are all ground from cooked cereals. It is very convenient to buy them and brew them with boiling water at home. But for me, a person who likes to tinker with everything on my own, I feel most at ease if I buy something I don’t like and make it myself. This recipe is originally for making ready-to-drink grain and bean flour. The once-made bean flour can be sealed and stored, and then mixed with boiling water or boiled slightly every time you eat it. It is a little troublesome to make, but it is very convenient every time you eat it. But in order to highlight the effect, the finished product picture is still shown with prepared soy milk.

Drinks children
Minion Donuts

Soy milk can also be used to mix dough and make bagels. If you don’t want to use dye, just turn the Minion’s jeans into coffee pants

Baking Egg
【Me Soy Milk Laboratory】Soy Milk Boiled Fish

The weather has really changed a lot. The temperature difference between today and yesterday is nearly ten degrees. It was so cold when I went out in the morning that I wanted to wear a down jacket. I would also like to remind my friends that the temperature difference between morning and evening is huge, so wear more clothes when going out. To prevent colds. In terms of diet, you can also drink more soup to warm the body and stomach. Especially children, whose resistance is relatively weak, should pay more attention to it. Today, the chef recommends you a dish that is very suitable for winter. When the weather gets cold, our family especially likes to drink soup, such as mutton and white radish soup, and crucian carp and tofu soup. These are our family's favorites. I introduced you to the recipe of mutton and radish soup in the previous paragraph. Today I will recommend it to my friends. How to make crucian carp tofu, of course, my method is very different from the ordinary method. Very few people have tried this method, but I strongly recommend everyone to try it. This method not only makes the soup white, but also supplements calcium. The taste can only be described in two words, that is, it is so fresh.

Hot dishes Home cooking
Black sesame banana milk drink

A little black sesame seeds, a banana, a glass of milk. Is it eating, drinking, or eating and drinking? Stir them together until it becomes thick and thick, like soup or paste. It can be eaten or drank, but it must not be chewed. The roasted sesame seeds are more fragrant. Use ripe bananas, which are sweeter. Milk can be hot or cold. It is best not to use ice, as it may hurt your stomach. No need to add sugar, no need to add sugar, sweet enough. . . .

Drinks Home cooking
【Soy milk, purple potato and bean paste sesame balls】Make full use of soy milk

Fried food is delicious, but you can’t eat too much. My family has eaten a lot these days. I fried vegetarian meatballs. Yesterday I made noodles with soy milk and stuffed fried sesame balls with purple sweet potato filling and bean paste filling. The spring rolls I made two days ago were fried together yesterday. My son likes them very much. I ate one of these sesame dumplings as soon as they came out of the pan, and another one in the middle. I have to say it was really delicious. It’s a sin! When taking pictures, in order to see the effect, I cut another one open, and it also entered my stomach. I have been clamoring to lose weight all day long, but I just can't make up my mind. A person who loves to eat meets an unsteady heart, ugh! Let’s talk about weight loss after eating!

Snacks Common dishes
Refrigerated Liquid Seed Bread

The refrigerated liquid type is fermented dough with a relatively large water content. By keeping it in the refrigerator for a long time at low temperature and slowly fermenting, the yeast has enough time to brew out a good taste, so that the bread made has a soft texture, good elasticity and a fermented aroma. I happened to have a bowl of oatmeal and soy milk on hand, so I used the soy milk to knead the main dough, then layered it, spread it with condensed milk, and finally used a raster knife to make a mesh pattern to cover the surface of the dough. This recipe is based on the recipe made by gourmet expert Rulian Jingxin, with slight modifications.

Baking Breakfast
Red Date, Wolfberry and Purple Rice Soy Milk

Red dates are the most commonly used food for replenishing blood. After grinding red dates with a wall-breaking food processor, the nutrients inside will slowly seep out, making the blood replenishing effect stronger. The combination of red dates and wolfberry can not only replenish blood, make female friends’ skin fair, but also improve their eyesight. "Compendium of Materia Medica" records that purple rice also has the effects of nourishing yin and nourishing the kidneys, improving eyesight and activating blood circulation. Therefore, this soy milk has the effect of nourishing qi, blood, and kidneys, and is suitable for computer users to drink regularly.

Drinks Soy milk
Two-color toast

The one-touch cocoa toast I made two days ago was really good, and the bread was still soft and delicious the next day. Today I made another two-color toast. This toast uses the custom dough kneading function of the Petri PE6800 bread machine, ferments at room temperature, and is finally baked with the separate baking function of the Petri PE6800 bread machine.

Hot dishes Bean dregs
Suli pea soy milk

Learn how to cook Suli pea soy milk with Drinks and Soy milk.

Drinks Soy milk
Walnut black soy milk

The soy milk you grind yourself is delicious!

Drinks Breakfast
Soy Milk Box Cake

Internet celebrity Japanese-style soy milk box cake. According to rumors, this is a cake with four flavors. It has the mellow aroma of soy milk, the sweetness of cream, the softness of cake, and the bean flavor of soybean powder~ Wow! A cake can be so magical. Are you ready? Today Weiyu is going to share this Internet celebrity Japanese soy milk box cake. This recipe is for 704ml box/3 boxes.

Baking Corn oil
Homemade jelly

Learn how to cook Homemade jelly with Cold dishes and Chili.

Cold dishes Chili
Red Bean and Barley Soy Milk

I made red bean and barley soup last time and drank it every day. Blend it into soy milk and drink it (wait until you have enough soy milk before making it into soup). The taste is smooth and thick. It is effective in removing moisture from the body, so it is very suitable for people who have moisture in the body in summer.

Drinks Home cooking
Black rice, oatmeal and black soybean milk

One day I saw that black rice is a very suitable ingredient for diabetes. Because the glycemic index is relatively low, and it is rich in vitamin B, which is beneficial to sugar metabolism, and the abundant anthocyanins in its epidermis have strong antioxidant and free radical scavenging effects, which can protect pancreatic beta cells from free radical damage. Suddenly I thought of my own black rice, which I haven't used much yet. Black rice and oats seem to be the preferred ingredients for diabetes. How about making soy milk? However, people with diabetes may not be suitable for eating such glutinous rice. Generally, when rice grains turn into glutinous rice, the glycemic index seems to be greatly increased. But we don’t have that worry, just drink it. . . .

Drinks children
Honey bean soy milk

Ten years ago, my father bought a soymilk machine. At that time, very few people in rural areas bought it. But my father, who was used to living frugally in ordinary family life, bought a soymilk machine. He was very happy. The first time we made soymilk from peanuts, there were only four bowls of soymilk in the family. My parents always let us drink it first. Every time I drank the soymilk, I refused to wash the soymilk maker. The old model was really troublesome to clean. Later, every time my father asked me to make soymilk. I always ask my dad if he wants to wash the soymilk machine, and he agrees to wash it before I go to wash it. Nowadays, the soymilk machine is still good, but my parents have never used it when I am not at home. After I got married and got pregnant, my father knew that I like to drink soymilk, so he bought a soymilk machine. After that, I drank it almost every day, and I also tried various food additions. The first time I put honey beans in it, it felt delicious. When I went back to my hometown during the Chinese New Year, I gave it to my parents to drink it. I must not be as ignorant as before!

Drinks children
Sweet potato, sesame and peanut soy milk

It’s the sweet potato season again. My eldest sister brought a big bag over a few days ago. I also had sweet potato porridge, sweet potato steamed buns and sweet potato paste. . . The nutrition of sweet potatoes is really good. Nowadays, there are many opportunities to eat fish and meat. We should add more such whole grains to ourselves and our families to protect our health. When my son came back from class in the evening, he saw me soaking beans, and he asked me to make the sweet potato paste from the day before yesterday. He said he liked the taste of sweet potatoes. So I temporarily added two small sweet potatoes. Today's soy milk has become the sweet potato, sesame and peanut soy milk with a long name and sufficient nutrition. It's not as thick as expected, and it has the slightest hint of sweet potato flavor without adding sugar. I really like it. Friends, if you want to use it as a reference, you can. If you have a better mix and match, you can tell me about it, and I can make it as a reference. Ingredients: half cup of peanuts, half cup of soybeans, a little black sesame seeds, two small sweet potatoes. Method:

Drinks Maternity
[Oster Goddess Recipe] Seven-Day Skin Beauty Series Yellow Pepper Kiwi Juice

Lately I have been feeling sluggish and prone to gaining weight, my skin is rough and dull, and my skin is rough every day... So come on, get closer to the goddess and start experiencing these magical vegetable juices from today!

Drinks Afternoon tea
Walnut soy milk

In the past, a soy milk machine was used to squeeze soy milk, and a bowl of bean dregs would be filtered out every time. The nutrients were thus wasted unconsciously. However, when you press soy milk with a Vismea broken-wall cooking machine, because it is ground so finely, no bean residue is produced at all, and all the nutrients are not wasted and can be fully absorbed.

Staple food Baking
Walnut black rice soy milk

I was thinking a few days ago that it would be great if this tofu machine could make reservations for soy milk. The last time I made soy milk/rice cereal, I realized that it was really stupid. After tossing the soy milk and rice porridge with the tofu machine for a long time, I didn't even notice that there was a reservation button on the control panel. When it comes to making milk, I’ll make a reservation for walnut and black rice soy milk. Install the tofu machine and pour all the ingredients and water into the beating bucket. You can drink soy milk directly the next morning instead of installing the machine and beating it first. I have never used the reservation function of this tofu machine, and I don’t know how to operate it. Just a guess, it should be similar to a bread machine and rice cooker, right? I'm too lazy to read the manual, so I'll give it a try first. Load the machine and start setting. This should be it, power on - start - select soy milk function - make a reservation - set the reservation time. Is it okay to drink soy milk after 8 hours? It’s not clear whether it’s a start time or an end time, but it’s better to do it sooner rather than later. It's better to let the soy milk cool down than to drink it too late. In fact, the ideal time is 8.5 hours later, but it seems that reservations can only be made on the hour, not minutes. How to start after setting the time? Press the soy milk button, then press start button, and repeat this process several times, but still get nowhere. Does the flashing number indicate the set time, and the constant light indicates the scheduled start? Just leave that 8 on. Still full of doubts, I finally found the manual to check if there were any operating errors. Only disappointment - the instruction manual only has function introduction and no function operation procedures. Forget it, I'll probably wake up early in the morning and start it manually. Get up earlier than that. Yi Lulu got up and ran to the kitchen first. In the darkness, that 8 was dazzlingly bright. There is no countdown as expected? Has the reservation been successful? Regardless of it, it's still early, maybe it will have to be started manually later. Do what you have to do. . . Suddenly I heard a noise, the tofu machine started? I ran to the kitchen, and sure enough, the temperature rose and it seemed that it had been stirring for a round. Reservation successful! Keep doing whatever you have to do. . . .

Drinks Pregnant women
Red dates, oats and two-bean soy milk

It is said that oatmeal has the characteristics of high protein and low carbohydrate; the soluble fiber and insoluble fiber it contains can absorb a large amount of cholesterol in the human body and excrete it from the body; and its high viscosity soluble fiber can delay gastric emptying, increase satiety, and control appetite. Therefore, a dietary structure containing oats can help control energy intake in the long term and slow down the impact of carbohydrates on blood sugar. Oat fiber can also reduce hunger and aid weight loss. Red dates, oatmeal and soy milk, detoxify and nourish the skin.

Drinks Pregnant women
Red dates, walnuts, yam, rice-flavored soy milk

The colder the weather, the more you need to love yourself. Make yourself and your family a warm cup of healthy soy milk in the morning. If you don’t want to get up early, that’s okay. You can also use the reservation function of the soy milk machine! The soy milk shared by Duo Ma today is good for nourishing qi, nourishing blood and improving intelligence, and is suitable for the whole family to drink! It is made with five ingredients, red dates, soybeans, glutinous rice, walnuts, and yams, each of which has its own special effects. The red dates replenish qi and blood and nourish the appearance, the walnuts nourish the brain and nourish the brain, the yams nourish the yin and moisturize the lungs, the soybeans are rich in soy protein, and the glutinous rice strengthens the spleen and stomach. The soy milk made is sweet and fragrant, especially when made with the Joyoung P9 residue-free broken-wall soy milk machine. It is delicate and has no residue and a better taste. It is suitable for the whole family to consume regularly.

Drinks Breakfast
Wolfberry Millet Soy Milk

This soy milk has a sedative and hypnotic effect, helps to mediate neurasthenia, and has a very good effect on recuperating sleep disorders such as easy awakening, frequent dreams, and irritability. '

Drinks Home cooking
Crispy date tortillas

The daily diet should be diverse, and eat some whole grains every now and then to detoxify the intestines and prevent constipation. Because whole grains contain crude fiber, cornmeal is a good choice, but how to make it delicious? I made this tortilla in my own little attempt today, wow! Crispy and crispy, tender on the inside, very fragrant, and the color is also appetizing! Add red dates and sesame seeds to nourish the blood and nourish the skin. Remember to eat it while it's hot. It will become brittle over time and affect the quality. Give it a try now!

Staple food Home cooking
Blueberry Ombre Frozen Cheesecake

This time I made this gradient mousse cake. I made some small improvements and used soy milk instead of milk. It tastes just as delicious.

Baking children
Red Date Peanut Soy Milk

Every time I hold this heavy tofu machine in my arms, I can’t help but wonder, when and how will it die? Now, this abstract thought has evolved into a focus on the real coupler-when will it turn bald again next time, causing Soymilk to fail? At least, not this time. The red date and peanut soy milk is really completed. Although, the juice overflowed all over the lid. It seems that this situation has not occurred for a long, long time. The real cause of the overflow has never been found. This time, why? Fortunately, the overflow is only very, very little. . . .

Drinks old man
Walnut oatmeal soy milk

Learn how to cook Walnut oatmeal soy milk with Drinks and Breakfast.

Drinks Breakfast
Internet celebrity soy milk box

I have been thinking about this Internet-famous soy milk box for a long time, and I have been hesitant to get started because I was afraid of trouble. I made soy milk Napoleon yesterday and there was a lot of soy milk sauce left over, just enough to make two boxes. However, this dessert is not as complicated as imagined. It is just a process of making soy milk sauce. If there are ready-made cake slices, it is a very simple dessert. What about the taste? It’s really worthy of the word internet celebrity. It’s very, very delicious!

Baking Afternoon tea
Black bean and soy milk

Learn how to cook Black bean and soy milk with Drinks and Breakfast.

Drinks Breakfast
Soybean and black bean soy milk

Analysis of health effects: Black beans can enhance physical strength, nourish kidneys and yin, and prolong life. Soybeans have antioxidant and anti-aging effects, and can also moisten dryness and replenish deficiency. The combination of the two can delay aging and strengthen the body. The recipe is excerpted from "A Complete Collection of Healthy Soy Milk, Rice Powder, Fruit and Vegetable Juice"

Drinks Home cooking
Blood-tonifying yam and black rice paste

Black rice, longan, and red dates are all good blood-enhancing ingredients. Together with yam, which has high nutritional value, it has a better effect of nourishing qi and nourishing blood. It is said that cooking porridge with these four ingredients can replenish blood energy and promote blood circulation. If you don't drink porridge, it should be the same if you drink porridge, and it will be easier to digest. The formula is arbitrary and the dosage is not particular. Three longans, just because these are the three left. . . . The more red dates and longans, the sweeter the taste will be. A touch of sweetness, these are just right.

Porridge children
Soy milk rolls

This bread roll can be considered an Internet celebrity. It is very soft and pretty. It is not an exaggeration to call it a soft girl. I have been interested in it for a long time, but I never took action. Fortunately, I pulled the weeds today, but I used soy milk instead of milk. The amount of sugar was also according to my own taste. The baked bread was very delicious. I couldn’t resist the temptation and ate one as soon as it was baked🍞

Baking Egg liquid
Black rice thick soy milk

This is a very delicious soy milk, which contains a very nutritious ingredient: black rice. Black rice is a rare nourishing product, and it is also beneficial to the development of children's bones and brains. Black rice also has the functions of nourishing yin and kidneys, strengthening the spleen and liver, improving eyesight and activating blood circulation. So, we have to eat this good thing. However, making black rice porridge takes too much time. In order to save time on nutrient absorption, we have to find a way. This black rice thick soy milk is a delicacy that often appears in my family’s breakfast. Black rice and soybeans make rice soy milk, which is not only more nutritious than ordinary Tong’s soy milk is even better and tastes great. Black rice is a bit glutinous, so the taste of this soy milk is very good. Its taste is a strong black rice aroma with a little bean aroma. Taking a sip will definitely whet your appetite immediately, because it is so delicious. You can try it ,,

Drinks Pregnant women
Salad layered soy milk cake

A sweet and sour dessert cake. I really like its sweet and sour taste. It’s great to have for breakfast!

Baking Breakfast
3 types of Japanese style soy milk raw chocolate

The term raw chocolate originated in Japan, which is what we often call truffle chocolate. The main raw materials of truffle chocolate are: chocolate, light cream and wine. A good piece of truffle is soft and delicate, melts in your mouth, cool and refreshing, and leaves you with an endless aftertaste after eating it, making you unable to resist consuming the rest in one breath. Today's raw chocolate adds Japanese elements, replacing the light cream with healthy soy milk and adding peanut butter. Coat with matcha powder and soybean powder. They match surprisingly well... It melts in your mouth, has a long aftertaste, and is simple to make. It is a must-try for chocolate lovers. Recommendation index: five stars out of five~

Baking Foreign cuisine
Apple red bean milk

Learn how to cook Apple red bean milk with Drinks and Breakfast.

Drinks Breakfast
Oil-free and low-sugar soy milk matcha cake

In order to participate in the competition, rack your brains to create healthy baked goods. I really like the theme of this competition. As a beautiful mother who loves baking, the most important thing I consider when making food is how to make the food healthier. As we all know, cakes and breads are often synonymous with meat, so I always try to use various substitutes. I got the inspiration accidentally and made this soy milk cake with the idea of giving it a try without adding a drop of oil. Unexpectedly, it tastes quite good. Truly oil-free and sugar-free, you can eat a few more pieces without any burden! You won’t find cakes like this in cake shops. Those who love baking, hurry up and make them for your family.

Baking children
Peanut soy milk

Soybeans are rich in isoflavones, contain 8 essential amino acids, a variety of vitamins and a variety of trace elements, which can lower blood cholesterol. Soybeans contain linoleic acid, which can promote children's neurological development. Naturally, I like hot soy milk the most in cold weather. The best thing in the morning is to make a cup of soy milk with a soy milk machine. The mellow smell lingers on the dining table, and the random breakfast will become more nutritious~ I added cooked peanuts to the soy milk this morning, and the soy milk also has a strong fragrance~

Drinks old man
Walnut soy milk

The walnuts given to my grandma by her best friend in the country are purely natural without any chemicals. Use them to make soy milk. Drink some in the cold morning to keep you warm.

Drinks Breakfast
Walnut peanut sesame paste

Whether eating peanuts is good for your body depends on the individual. Because peanuts are known as longevity fruit, they are rich in nutrients, such as protein, amino acids, etc., so some people can not only replenish their physical strength but also improve their memory after eating them; however, peanuts also contain a large amount of fat and oil, so eating them will cause gastrointestinal discomfort for those with poor digestion ability. At the same time, excessive oil intake can easily cause internal heat, lead to the appearance of facial acne, and is not conducive to external appearance. It is precisely because of this that the best way to enjoy peanuts is to boil them or beat them into a paste. Today I used walnut kernels and black sesame seeds to make a paste, which is fragrant and mellow. If you like it, you can try it. This time the machine used to make soy milk is for one person. It takes fifteen minutes to produce pulp and the taste is very good. The pulp is well beaten and there is no residue.

Drinks Breakfast
Red bean and millet soy milk

Soy milk is an indispensable drink on our table. Nowadays, it is not limited to soy milk. Various kinds of soy milk are deeply loved by us. This red bean and millet soy milk has the health effects of strengthening the stomach, removing dampness, promoting fluid production, diuresis, and calming the nerves. The soy milk made with a soy milk machine does not need to be filtered at all. The bean dregs are just fine sediments. Drink the soy milk directly without any feeling.

Drinks children
Boiled noodles with soy milk, rapeseed and sweet potato

Learn how to cook Boiled noodles with soy milk, rapeseed and sweet potato with Staple food and Noodles.

Staple food Noodles
Original soy milk

This year's beans are almost harvested, and last year's beans haven't been finished yet, so use them up quickly. Soybeans originate from China and are cultivated throughout China. They are also widely cultivated around the world. Comprehensive nutrition, rich in a large amount of unsaturated fatty acids, a variety of trace elements, vitamins and high-quality protein. After processing, it can be made into many kinds of soy products, which can promote digestion, lower blood sugar and lipids, whiten and skin care, etc. 1. Promote digestion: Soybeans are rich in dietary fiber, which can promote digestion and absorption of the human body, accelerate gastrointestinal motility, prevent constipation, and speed up the excretion of waste in the body. 2. Lower blood sugar and lipids: Soybeans contain a substance that inhibits pancreatic enzymes and has therapeutic effects on diabetes. The saponins contained in soybeans have obvious blood-lipid-lowering effects and can inhibit weight gain. 3. Regulate cholesterol content. Most of the fat contained in soybeans is unsaturated fatty acids. Unsaturated fatty acids are easily absorbed by the body, and soybean fat can prevent the absorption of cholesterol. For patients with high blood lipid content and arteriosclerosis, soybeans are an ideal nutritional health product. 4. Whitening and skin care: Soybeans can effectively improve skin aging. The linoleic acid contained in soybeans can effectively prevent the synthesis of melanin in skin cells, and also has the effect of relieving menopausal syndrome.

Drinks Soy milk
Red dates and white fungus soup

In winter in the north, smog becomes increasingly serious. It is impossible for us not to go out and breathe harmful fog. Only by eating more anti-smog ingredients in our daily diet can we feel a little more at ease. Tremella has extraordinary effects. It can not only protect the liver, nourish yin and moisturize the lungs, but also because it is rich in selenium, it can enhance the body's anti-tumor immunity, and it is full of collagen, which can make girls more beautiful. The effects of red dates are well known to everyone, and the most obvious one is to nourish the skin and nourish blood. Put it together with Tremella fuciformis and use a soymilk machine to make a paste. It not only tastes better, but also neutralizes the coolness of Tremella fuciformis, killing two birds with one stone. Put the ingredients into the Dongling Fruit Soymilk Maker, use the rice paste function of the soymilk maker, and make a delicious bowl of red dates and white fungus soup for yourself and your family!

Drinks old man
Sanhong bean milk

There is a popular three-red soup with red dates, red beans and peanuts. Three kinds of red ingredients are boiled into soup and seasoned with brown sugar. It is said to be particularly good for nourishing blood in women. Anything that can make soup can be used to make soy milk. You can drink it immediately after 30 minutes, which is much faster than waiting for a long time by simmering it over low heat. Sanhong is indeed red, and the soy milk produced has a faint red color. The natural sweetness of red dates is enough. Do you still need to add brown sugar? I'm afraid it will be too sweet if I add more. . . .

Drinks Pregnant women
Stir-fried Vermicelli with Spring Bamboo Shoots and Beans

Learn how to cook Stir-fried Vermicelli with Spring Bamboo Shoots and Beans with Snacks and Home cooking.

Snacks Home cooking
Red bean and peanut soy milk

Learn how to cook Red bean and peanut soy milk with Porridge and Soy milk.

Porridge Soy milk
Soy milk pudding

Soy milk pudding, a small dessert that melts in your mouth, sweet but not greasy. A small dessert that can be made without an oven. Just put the ingredients into a pot, stir and cook until they bubble. The method is also very simple and easy to learn.

Dessert Pudding
Gorgon fruit, red date and soy milk

I use a soymilk machine to make soy milk every now and then. The more times I use it, the more varieties of soy milk I have. Gorgon seeds, red dates and soybeans are three good ingredients put together to make soy milk. It has a good taste and has many functions that cannot be obtained from soy milk bought outside.

Drinks Soy milk
Jade Soy Milk

Green cucumber, the skin is as green as ink. Beat it into soy milk and it becomes fresh and green. As soon as the lid is lifted, a burst of freshness hits your face. Cucumber soy milk is really refreshing and refreshing that I have never tried before. It is said that cucumber contains cucumber enzyme, which has strong biological activity and can effectively promote the body's metabolism. So cucumber can help you lose weight? In the morning, start with this cup of freshness. . .

Dessert old man
Rock Sugar Tremella Soy Milk

Nourishes yin and lungs, nourishes the stomach and promotes body fluids, replenishes qi and activates blood circulation, and strengthens the body and brain.

Drinks Breakfast
Millet, yam and stomach-nourishing soy milk

Millet, yam, and barley are all foods that nourish the stomach. They are usually used together to make porridge. This time I got the Joyoung Q1 broken-wall soy milk machine. It is also a good choice to make them into soy milk for drinking!

Drinks children
Wheat germ pumpkin soy milk

This soy milk is very suitable for breakfast. The classic original soy milk has a strong bean flavor. If you add other ingredients, it can be more nutritious. Today I chose pumpkin and soybeans to make this wheat germ pumpkin soy milk. Wheat germ is one of the growth organs of wheat germination and the root of wheat life. It is rich in vitamin E, B1 and protein. As for the nutrition of pumpkin, I believe everyone knows that pumpkin can enhance the body's immunity and prevent arteriosclerosis, so pumpkin is also a health-preserving food. Pumpkin is rich in calcium and active protein, which can prevent bone porosis. A cup of soy milk that looks simple is actually a drink with high nutritional value. When combined with wheat germ powder, it tastes like wheat and is a very delicious soy milk.

Drinks old man
Tea flavored green bean milk

The combination of soy milk and black tea is a famous drink in Taiwan. The fragrant soy milk and freshly brewed black tea have become a unique, creative and popular drink. The rich soy milk and black tea mixed with the slightest aroma, the clever combination makes it delicious and amazing, and thus creates this intoxicating new tea drink. Tea-flavored green soy milk uses soy milk ground from green beans and black tea. Black tea contains polyphenols, catechins, caffeine, vitamin C, etc., which can inhibit the absorption of fat and sugar and help break down and burn fat. In particular, catechins, which can help burn fat, are natural fat antioxidants. Green beans also contain two flavonoid antioxidants, catechin and epicatechin. Tea-flavored green soybean milk, with its dual nutritional superposition, can effectively remove free radicals in the body, allowing you to lose weight easily. Continuous drinking can help develop a physique that is less likely to gain weight. Drinking soy milk in autumn has a particularly good effect in nourishing yin and moisturizing dryness. There are many kinds of soy milk. Red dates, wolfberries, mung beans, lilies, etc. can all be used as ingredients in soy milk. Holding a cup of tea that is full of fragrance, thick soy milk, and tasting the unique sweet and fragrant tea food, life is a happy event, what more could you ask for?

Drinks old man
【Sichuan】Worsthoe Snow Pear Soy Milk

It seems like I haven’t drank soy milk for a long time. Water chestnuts and snow pears can also be used together with soybeans to make a fruit soy milk, right? I don’t have a soy milk machine and I don’t want to use a tofu machine. Then cook the soybeans, snow pear and water chestnuts together to make a paste. In lazy mode, put them directly into the rice cooker and steam them together when cooking. The soybeans have been soaked in advance to make them easier to steam. Then use the soy milk function of the food processor to make a smooth and thick soy milk with residue. Sweet and mellow, delicious. . . .

Drinks Soy milk
Red bean and coix seed milk

Red bean and barley for beauty and detoxification. Barley has a cool and mild taste, which can promote the metabolism of blood and water in the body. It has the effects of whitening, moisturizing, lightening spots, and slimming the face. Cooking and eating barley with longan and red beans can have the effect of beautifying and detoxifying. It is very suitable for women who need this

Drinks children
【Soy milk with rich flavor】Cranberry soy milk

On the first day, I received the Joyoung DJ13E-Q5 household fully automatic broken-walled and residue-free milk tea and soymilk machine~~~I am so happy~~ Beautiful appearance~~Versatile functions~~~~Break-walled and residue-free soymilk lovers are good news for soy milk lovers who have a headache how to deal with bean residue~~ First time using it, try [Cranberry Soy Milk]~~ The soybeans are not swollen in advance, so add some cranberries to make soy milk~~~ Pour the prepared soy milk into the cup~~~It’s really no residue~~~Joyang Q5 is great~~~

Dessert Breakfast
Three-color bean milk

Soy milk is rich in nutrients. Drinking more soy milk can prevent Alzheimer's disease, enhance disease resistance, and prevent cancer. Drinking it by middle-aged and elderly women can regulate endocrine and improve menopausal syndrome. Drinking it by young women can make their skin white, moist, and radiant. I have always wanted to buy a soy milk machine, but I was afraid that I would not have time to make it and it would be a waste. It happened that my brother used Guangfa card points to buy a Sanyo soymilk machine. Yesterday, Sunday, I made three-color bean milk. I think it tastes much better than the soy milk I made from soybeans alone. This time I chose three types of beans: soybeans, black beans, and adzuki beans. From the perspective of traditional Chinese medicine, black beans nourish the kidneys, adzuki beans relieve water and reduce swelling, and soybeans nourish the spleen and replenish qi. When three kinds of beans collide together, a cup of soy milk with rich nutrition and good taste is born!

Drinks Home cooking
Peanut Red Date Soy Milk

Peanuts, red dates and soybeans are all necessary for health. Drink a cup of hot soy milk in winter to keep your stomach warm!

Drinks Home cooking
Four red pulp

Red dates, red beans, red peanuts, red wolfberry, four reds. It is said to be very good for replenishing blood. Adding brown sugar makes it five reds. If you don’t want to make porridge, just use it to beat the pulp. It’s simple and saves effort. I didn't want to add more dates for fear it would be too sweet. Five should be about the same. . . These things look very shiny, but when beaten into pulp, they appear so muddy. It's very sweet. I forgot that wolfberry is also sweet. Do I need to add brown sugar? . . .

Drinks Maternity
Gorgon fruit red, soybean milk

Learn how to cook Gorgon fruit red, soybean milk with Drinks and Home cooking.

Drinks Home cooking
Three Color Quinoa Soy Milk

When making soy milk at home, don’t be stupid and just add soybeans. In fact, as long as you mix a handful of other ingredients into the soybeans, you can have a different soy milk every day. It’s no problem if you don’t make the same milk for at least a month. I opened a pack of three-color quinoa, and recently I I especially like to drink quinoa soy milk. Tricolor quinoa is an internationally recognized healthy grain and is called nutritional gold. The Food and Agriculture Organization of the United Nations recommends it as the most complete nutritional food for humans. It is suitable to mix a handful of soy milk with you, and the nutrition of soy milk will be doubled.

Drinks Breakfast
Supreme Tofu

The feeling of being charred on the outside and tender on the inside

Hot dishes Home cooking
Puzzle soy milk

There are actually many varieties of soy milk. You can drink different soy milk according to different needs. Different combinations of beans will have different dietary effects, such as whitening, removing internal heat, and replenishing blood... Today's soy milk is the soy milk that people who use their brains should drink frequently. It can improve memory, clear the mind, work faster, and become smarter.

Drinks Breakfast
Japanese soy milk box

A cake that is very popular recently, it is a delicious combination of soy milk, cheese, whipping cream, soybean flour and chiffon cake. The multi-layered texture is so delicious.

Baking Corn oil
Pizza made with soy milk - diced chicken and vegetable pizza

Have you ever eaten pizza made with soy milk? Soy milk can be used to make pasta instead of water. It has a crispy texture, is rich in plant protein, and is more nutritious. This pizza topping is a combination of spring chicken breast and vegetables. It is low in fat and high in protein. It is a very healthy baked delicacy.

Baking children
Wheat germ rice soy milk

My friend gave me a bag of wheat germ, and I just put some in it when making soy milk, which makes it more nutritious and delicious. Wheat germ, also known as malt powder and germ, is golden yellow granular. Wheat germ is derived from 1.8% of wheat essence and contains 15 kinds of nutrients. It is rich in vitamin E, protein, dietary fiber, etc., and has very high nutritional value. I happen to have small packages of ready-made rice and beans (containing soybeans, gorgon seeds, black beans, and buckwheat) at home, and one bag is just enough to make once.

Dessert children
Red bean paste rolls

On a whim, I made this bread using soy milk, and I didn't expect it to taste really good. Friends who are interested can try it, the taste is quite soft.

Baking children
The tofu we often eat

Learn how to cook The tofu we often eat with Home cooking and Recipes for lazy people.

Home cooking Recipes for lazy people
Purple sweet potato, oats and peanut soy milk

Smooth, delicate and sweet, children especially like it.

Drinks Breakfast
Sweet Potato and Mung Bean Soy Milk

[Health Benefits] Pesticides remaining on fruits and vegetables enter the body and are not easily decomposed by digestive enzymes in the body, but mung beans can react with these harmful substances and take them out of the body. Sweet potatoes contain a large amount of dietary fiber. Eating sweet potatoes can stimulate the intestines, enhance its peristalsis, and achieve the purpose of laxative and detoxification. This sweet potato and mung bean soy milk can help resolve pesticide poisoning, lead poisoning, etc., and can promote defecation and eliminate waste gas in the body.

Drinks Breakfast
Sweet potato soy milk

Health benefits: Sweet potatoes, also known as white potatoes, sweet potatoes, etc. It tastes sweet, is rich in nutrients, is easy to digest, and can provide a large amount of calories. In some areas, it is also used as a staple food. At the same time, sweet potatoes are also an ideal weight loss food. Because sweet potatoes contain a large amount of dietary fiber, which cannot be digested and absorbed in the intestines, they can stimulate the intestines, promote intestinal peristalsis, relieve defecation and detoxification, and are especially effective in treating senile constipation. Regular consumption of sweet potato soy milk can help people lose weight while supplementing nutrients, which is especially suitable for office workers who need to lose weight.

Drinks Breakfast
Sweet potato oatmeal soy milk

On weekend mornings, have a cup of slimming and healthy sweet potato oatmeal soy milk to warm your mood.

Drinks Soy milk
Oatmeal, walnut, red date and soy milk

It's great to have a reservation, so you don't have to go to the tofu machine early in the morning. This guy is not like a soymilk maker who just installs the machine head, filter, lid, barrel, and base. Although it only takes a few minutes, the psychological feeling is completely different. I always don’t want to spend more time early in the morning, even if it only takes an extra second. Why haven't you discovered this feature earlier? It's better to set it to 8 hours, without half a moment. If there is no way to set it to 8 hours and 30 minutes, just half an hour earlier. The second time I made an appointment, I was still not familiar with the process. I just wanted to try it a couple more times. The tofu machine starts on time, and a vat of slightly pink oatmeal and walnut soy milk comes out. That is the color of red dates. . . Thick, smooth and delicious. . .

Dessert children
Corn dregs and multigrain soy milk

The protein content of soybeans is as high as about 40%, which is more than twice that of lean pork and three times that of eggs. Medical science believes that soybeans can grow skin, improve color, replenish essence, increase strength, replenish qi and appetite, replenish qi and blood, and strengthen the spleen and middle. The lutein and zeaxanthin contained in corn residue can fight eye aging. In addition, eating more corn can also stimulate brain cells and enhance people's brain power and memory. This kind of soy milk is perfect for family members who often use their brains. The best care for your family is to let them eat healthily. This multigrain soy milk is based on small packages of rice and beans and I added corn residue. Not only does the finished product have a beautiful color, it also tastes good and is more nutritious. The soymilk maker I use is broken-walled and requires no filtering. The soymilk made from dried beans is also very delicious and has no residue, so I can make it directly when I forget to soak the beans. It is very convenient! I use the prepared rice and beans, one bag is made just once, (contains soybeans, rice, millet, brown rice). If you don’t have it, soybeans are the main ingredient, and other ingredients are mixed with a little.

Soy milk Forgetful
Corn soy milk

In corn season, of course you can’t miss corn and soy milk. I have always liked the yellow and golden color of yellow corn, which is very tempting. It's a pity that it was diluted by a large pot of water until it was very light. Maybe it would be better with a little more corn color. Light color, a little sweet from corn. . . .

Drinks Pregnant women
Red date soy milk

The sun was bright, warm and lazy, with light clouds floating in the sky. This is a calm and ordinary weekend afternoon in Chongqing. Saturday, March 29, 2014. Sitting next to the computer, I looked melancholy at a bag of plump and bright red jujubes next to me. These are jujubes from my hometown of Xinjiang. They were distributed by my employer, but I didn’t know how to get rid of them. There's a bag of raisins next to it. Unfortunately, I don’t have an oven, so I can’t bake, so the use of raisins is extremely low.

Drinks Breakfast
Corn and flaxseed soy milk

As an economical and affordable national breakfast, soy milk can be made in countless ways. You can mix it with the ingredients you have on hand. Hard ingredients will inevitably have more residue, and for a soy milk machine with a wall-breaking and worry-free soy milk machine, no matter what kind of hard ingredients, a soy milk machine with a reservation function will bring more convenience to kitchen life

Drinks old man
Peanut soy milk

It nourishes blood and qi, nourishes yin and moisturizes the lungs. It is suitable for health care of weak and weak people, recovering from serious illness and healthy people.

Drinks Soy milk
White sugar soy milk porridge

Yesterday I bought some soy milk to cook rice and I still had about a bowl of it left, so I used it to cook porridge this morning. It tastes smooth and moist and is one of my favorite porridges. Regular consumption of some soy milk can enhance people's disease resistance. The stigmasterol, potassium, magnesium, and calcium contained in soy milk can enhance the excitement of cardiovascular blood vessels, improve cardiovascular nutrition, lower cholesterol, promote blood flow and prevent vasospasm. If middle-aged and elderly people can insist on drinking a bowl of soy milk every day, the recurrence rate of coronary heart disease can be reduced by 50%.

Porridge Home cooking
Fresh milk soy milk

Milk is rich in vitamin A. Drinking more milk can prevent dry skin. The whey in milk can eliminate melanin and slow down the deposition of melanin. If you want to have fair and tender skin, then fresh milk and soy milk is a must!

Drinks Home cooking
Bean-flavored old-fashioned bread

In the past, using a bread machine to make bread was too simple. Now that I have an oven, I want to change the style. It reminds me of the old-fashioned bread I used to eat. In my mind, I felt that it should be quite simple to make, but in actual operation it was really not the case. It took several iterations before I finally got it right. I was quite satisfied with the finished product after it came out. After it was opened, the drawing-like shape stood out, which gave me a sense of accomplishment.

Baking Bread flour
Soy Milk Box

During the weekend break, my friend helped me make soy milk, which was just in time to make soy milk boxes. I made it according to Teacher Feiyan’s method. I think it tastes better after being refrigerated.

Baking Cake mix
Five-color multigrain soy milk

Human beings live between heaven and earth in the natural environment. They are an integral part of the entire material world and should be integrated with nature. Plants in nature are colorful and grow under the nourishment of sunlight, rain and dew, providing a source of food for all living beings. The five internal organs of the human body are closely related to the five colors of nature. The five colors enter the five internal organs 1. Liver - mung bean: sweet and cool in nature and taste, with the ability to clear away heat and detoxify. 2. Heart - red bean: neutral in nature, has the functions of promoting blood circulation and draining pus, strengthening the spleen and stomach, diuresis and reducing swelling. 3. Spleen - soybean: slightly cold in nature, has the effect of promoting blood circulation and laxative, detoxifying and dispelling wind and heat. 4. Lungs - barley: sweet in taste and slightly cold in nature. It has the functions of moistening the lungs, nourishing the skin, calming the nerves, and removing dampness. 5. Kidney: Black rice - neutral in nature and sweet in taste. It has the functions of nourishing yin and nourishing the kidney, strengthening the spleen and warming the liver, improving eyesight and activating blood circulation.

Drinks Breakfast
A good place for bean dregs-------[Bean dregs and millet crispy rice]

Yesterday morning I used the new soy milk machine to make soy milk, which is still a bit unfamiliar. The new soy milk machine has many functions. In addition to grain soy milk, dry beans and wet beans, and rice cereal, it also has slimming soy milk, high calcium soy milk, milk tea, and juice functions. If you want to drink thick soy milk, there is also double thick soy milk. If you are short of time in the morning, there is also fast soy milk. It is really a machine with so many functions. You don’t need to buy milk tea from outside. You can make it yourself and adjust the taste you want. Don’t throw away the leftover bean dregs from making soy milk. It’s a good thing and has high nutrients. The five-spice rice crispy rice made with bean dregs and millet is really salty, fragrant, crispy and crispy. It is much more delicious than the ones bought outside. It is quite popular in my house!

Snacks Common dishes
Original soy milk

The soy milk that can be made with the Hemeichi wall-breaking machine is still thick and delicate, with the original flavor. It is very delicious! It saves time and effort, and can easily create a healthy and burden-free life for your family.

Drinks Soy milk
The more you eat, the more beautiful you become, the more you eat, the slimmer you become, and the Meiling Porridge for post-holiday cleansing

Meiling porridge is said to be a porridge specially developed for Soong Meiling by her chef because she didn’t want to eat at that time. To this day, this porridge does have amazing nutritional combinations. Not only does it taste delicious and open up the appetite, but the key point is that the combination is also very scientific. Yams strengthen the spleen, appetizer, beautify the skin, and have many dietary effects. The combination of rice and glutinous rice can replenish qi and increase the viscosity. The addition of soy milk is a highlight. I won’t list the benefits of soy products one by one. Modern nutrition recommends a type of food that should be eaten every day. The addition of soy milk to this porridge also combines the grains and beans, and the protein complements each other, which improves the utilization of protein. When I made it, I also added red dates. Firstly, for nutrition, Chinese medicine teaches that red dates nourish blood and nourish the skin. Secondly, red dates can increase the sweetness of the porridge, which greatly reduces the intake of refined sugar. When I found out about this product, I was very excited when I saw the combination. My daughter has never been a big fan of porridge, but she likes soy milk. When I brought this porridge to her today, she immediately ate a big bowl. My husband even spoke highly of it and said that he wanted to open a restaurant to sell this porridge, saying that it also spreads the concept of healthy eating. Isn’t this exactly what I have always wanted to do and am doing, haha...

Staple food Porridge
Red bean snack bag

Red beans have the effects of clearing the heart and nourishing the mind, strengthening the spleen and kidneys, reducing swelling, and lightening the body; sesame seeds have the effects of nourishing the blood, moistening the intestines, promoting body fluids, clearing the breasts, and nourishing the hair, so they are also known as the nutritional source of eternal youth. For ladies who love beauty, these two things should be eaten regularly, so sandwiching them in bread for breakfast is a good way to eat them.

Baking children
Sweet black sesame soy milk

I have a baby at home, so I always make various nutritious foods in different ways. Today, my baby loves to drink soy milk. A little trick when making soy milk is to use cooked beans. Why cook soybeans? Because the soy milk made from cooked soybeans is really delicious! Raw soybeans are incomparable!

Drinks Home cooking
Oat and barley milk

2016 is the year of Bingshen. It is said that this year there will be too much water transport and the humidity will be heavier. It seems so. After the arrival of spring, two or three bright sunshine are quickly replaced by continuous rain. Humidity permeates every bit of air. There is a feeling of being moldy. . . . . So, let’s have some barley milk. Get rid of the moisture. However, in the season when moisture is widespread, staying in a humid space, how useful will it be to remove moisture? The only way may be to get into the drying box. Then make a mummy. . . .

Drinks Home cooking
Apple soy milk

Soybeans are known as the king of beans. They are also known as plant meat and green dairy cows. They are rich in nutritional value. They not only contain a large amount of high-quality protein and a variety of essential amino acids for the human body, but also contain vitamins abde and minerals such as calcium, phosphorus, and iron, which have the function of enhancing human immunity. So soy milk has become an indispensable food in our lives. If you don’t have a soy milk machine at home, you can make a variety of nutritious soy milk with a juicer.

Drinks children
Coffee soy milk

As the concept of healthy eating becomes more and more popular, soymilk machines have become an essential appliance for nutritious breakfast in many families. However, the single taste of soy milk also makes many mothers have trouble. As the leader of raw grinding soy milk machines, Midea's cocoa soy milk machine launched this time has created a soy milk taste revolution. Through a more scientific grinding first and then cooking process, it perfectly combines the silky taste of cocoa with the fragrant nutrition of soy milk, bringing consumers a new taste bud experience on the tip of the tongue. 100% original raw grinding technology releases 100% of the nutrients of beans and cocoa, allowing you to drink cup after cup without stopping. Passionate cocoa, indulge in silky smoothness, let you immerse yourself in the world of cocoa and never leave. This time there were no cocoa beans at home, so the chef used coffee beans to make Kaifei soy milk. When making soy milk, it can really be described as the aroma that fills the room. It tastes very similar to the taste of brewing coffee on ordinary days, but it has a strong aroma of beans. . . .

Drinks Soy milk
Cats squeeze bread (soy milk version)

Soy milk is a favorite drink of the Chinese people and a nutritious food suitable for all ages. It enjoys the reputation of plant milk in Europe and the United States. Soy milk is rich in plant protein and phospholipids, as well as vitamins B1, B2 and niacin. In addition, soy milk also contains iron, calcium and other minerals, especially the calcium it contains, which is very suitable for all kinds of people, including the elderly, adults, teenagers, children, etc. Soybean Milk is a traditional drink of the Chinese Han people. The earliest soybean milk was made by Liu An, King of Huainan in the Western Han Dynasty. Soybeans are soaked in water, then ground, filtered and boiled. Soy milk is very nutritious and easy to digest and absorb. Different from Western milk, soy milk is a food with Chinese national characteristics and is widely popular in Chinese areas. Most of the time when making bread, milk, yogurt or light cream is added, but this is the first time that I add homemade fragrant soy milk to the dough liquid. I was a little nervous before making it, worried that the taste of pure soy milk would be too strong and affect the quality of the bread. Overall taste; I felt relieved after tasting the bread after it came out of the oven. Haha: My original worries were all unnecessary. The bread was very soft and delicious. If I had to say there was any difference, the dough felt wet and the dough came out less than ideal after the second kneading.~~~

Baking children
Barley and red bean paste

Barley and red bean paste can whiten and nourish the skin. Regular consumption can keep human skin shiny and delicate, and has curative effect on rough skin.

Drinks Home cooking
【Liaoning】Cheese Soy Milk Box Cake

The most popular thing on the internet right now is this cake. I just took orders and made countless boxes. In fact, this cake is really easy to make and it’s not difficult at all. If you like it, just check it out:

Baking Chiffon cake
Soy milk oatmeal soup toast

Teacher Meng’s soy milk oatmeal toast uses pure soy milk. On weekdays, I drink all kinds of mixed soy milk, and my desire for soy milk toast can only be realized when I make tofu. The Sanneng corrugated toast box is a bit big to hold this amount of dough. But it doesn't matter, as long as the dough grows to seven or eight minutes. I just couldn't see it emerging when it was roasting, so I had to crane my neck to see it. What I like the most is the oatmeal on the surface, which is toasted until crispy and extremely fragrant. As for the taste of soy milk, there seems to be nothing special about it. . .

Baking children
Beauty red dates and black soy milk

Black beans are known as the king of anti-aging beans. They are affordable and have medicinal value in addition to beauty. Traditional Chinese medicine believes that black beans are mild in nature and sweet in taste, and they belong to the kidney and spleen meridians. They are a good food and health food. Red dates are particularly rich in nutrients, and their health-preserving effects are even more amazing. Regular consumption of red dates can enhance our physical fitness and muscle strength, and the protein, fat and multiple vitamins contained in red dates can help us replenish qi, moisten the lungs and promote fluid production.

Drinks Maternity
Red dates and peanut paste

Learn how to cook Red dates and peanut paste with Drinks and Home cooking.

Drinks Home cooking
Black bean and peanut soy milk

Learn how to cook Black bean and peanut soy milk with Drinks and Breakfast.

Drinks Breakfast
Pumpkin three-color soy milk

Learn how to cook Pumpkin three-color soy milk with Drinks and Home cooking.

Drinks Home cooking
Wolfberry Soy Milk Three Color Rice Cake Soup

Learn how to cook Wolfberry Soy Milk Three Color Rice Cake Soup with Dessert and old man.

Dessert old man
Mushroom cooked bean milk

I ran out of soy milk, so I originally thought I'd do the same thing as before. Suddenly I remembered the soaked and cooked mushrooms lying there for use. Don't make soup. The taste of this mushroom is not very popular. Simply beat it into soy milk and turn it into a powdery thick slurry. Then there will be no problem of bad texture when chewed. Boil the soybeans and mushrooms, throw them directly into the food processor, and finish in minutes. There are a lot of bubbles, all of which are rich in protein. Take a sip. It has a faint mushroom flavor. If you add a little salt, can it be called mushroom and soybean soup?

Drinks children
Three soy milk

Use mung beans, red beans, and black beans to make three-soy milk. This is a famous prescription passed down by the famous medical scientist Bian Que for thousands of years. It has the effect of caring for the skin. Since I got the filter-free soymilk machine, the probability of drinking soymilk has greatly increased. Not only does it taste smooth, delicate and fragrant, but the greater significance is that it can destroy the cell wall of the beans, allowing the nutrients to be more fully released, effectively promoting human body absorption, and the nutritional value is higher. So this summer, drink soy milk as tea!

Drinks Home cooking
Tofu curd

Learn how to cook Tofu curd with Snacks and Home cooking.

Snacks Home cooking
Yam soy milk

Learn how to cook Yam soy milk with Drinks and old man.

Drinks old man

Zao Xiang Double Soy Milk

Nutritious breakfast, walnut and black soy milk

Red dates and soy milk, nourishing blood and calming the nerves

Rye soy milk

#MeSoymilkLab#Osmanthus honey soymilk glutinous rice cake

Kidney-tonifying soy milk

Soy milk boiled rice cake

Black bean soy milk

Red dates, soybeans and soy milk

Tofu curd

Sunshine of grains

Red dates and multigrain soy milk

Wolfberry, millet and yam paste

Lotus leaf cake

Peanut Red Date Soy Milk

Liuzi strengthens the spleen and removes dampness

Pomegranate cooked bean milk

Soy milk

Sweet pear cooked bean milk

Banana Smoothie

Purple sweet potato, yam and soy milk

(Autumn) Soy milk and rice paste stewed with pumpkin, lily, corn and tangerine peel

Soy Milk Box Cake

Zaoqi barley juice

Red dates and black soy milk

Black rice sesame paste

Black sesame peanut soy milk

Ham sausage and soy milk bread

Red bean and cashew soy milk

Corn soy milk

Black bean, black sesame and walnut soy milk

Blueberry Soy Milk Tart

Seasonal vegetable steamed buns

Carrot and two bean soy milk

Donkey-hide gelatin candied date toast

Soy milk pudding

Grape Ripe Bean Soy Milk

Wolfberry corn soy milk

Fragrant peanut milk and soy milk

Red dates, walnuts and soy milk

Quinoa Grain Soy Milk

Soy milk and lily rice

Purple sweet potato soy milk

Eat whole grains healthily -------【Soy milk and cornmeal steamed cake】

Red bean and red date soy milk

Smooth, residue-free soy milk

Barley and red bean soy milk

【Sichuan】Walnut, black rice and red date pulp

Red dates, walnuts and wolfberry soy milk

Soybean and walnut soy milk

Drink soy milk

Peanut red bean soy milk

Soy milk chiffon cake

Black sesame soy milk

Seaweed salty soy milk

Black rice cooked bean soy milk

Carrot Soy Milk Hot Dog Bun

Delicious soy milk hotpot

Remove heat and reduce dryness of soy milk

Mei Ling Porridge

Black sesame oatmeal soy milk

Black sesame soy milk

Waxy Corn Soy Milk

Autumn and winter nourishing soy milk hot pot

Stir-fried sesame leaves with watercress

Double bean red date soy milk

Wheat germ lotus root soy milk

Chives, Soy Milk, Egg Drops

Double-flavor bean dregs pancake

Beauty Rye Yam Paste

Matcha soy milk

Carry your health to the end--Tofu Cake

Red dates and soybean milk

Red dates, zucchini, mixed beans and soy milk - making soy milk more nutritious

Soy Milk Box

Oatmeal soy milk

Cheese Soy Milk Box Cake

Carrot Soy Milk Bread

Pea Soy Milk

Soy milk rice cake