Sweet potato soy milk

Overview

Health benefits: Sweet potatoes, also known as white potatoes, sweet potatoes, etc. It tastes sweet, is rich in nutrients, is easy to digest, and can provide a large amount of calories. In some areas, it is also used as a staple food. At the same time, sweet potatoes are also an ideal weight loss food. Because sweet potatoes contain a large amount of dietary fiber, which cannot be digested and absorbed in the intestines, they can stimulate the intestines, promote intestinal peristalsis, relieve defecation and detoxification, and are especially effective in treating senile constipation. Regular consumption of sweet potato soy milk can help people lose weight while supplementing nutrients, which is especially suitable for office workers who need to lose weight.

Tags

• drinks
• breakfast
• soy milk
• lose weight
• clear water
• soybeans
• sweet potato

Ingredients

Steps

1. 1 Peel and dice the sweet potatoes.

   

2. 2 Wash the soybeans and put them into the wall breaking machine together with the diced sweet potatoes.

   

3. 3 Inject 1000 ml of water.

   

4. 4 Select the soy milk program and start it.

   

5. 5 After the program is finished, strain out and drink.