Black rice, oatmeal and black soybean milk

Overview

One day I saw that black rice is a very suitable ingredient for diabetes. Because the glycemic index is relatively low, and it is rich in vitamin B, which is beneficial to sugar metabolism, and the abundant anthocyanins in its epidermis have strong antioxidant and free radical scavenging effects, which can protect pancreatic beta cells from free radical damage. Suddenly I thought of my own black rice, which I haven't used much yet. Black rice and oats seem to be the preferred ingredients for diabetes. How about making soy milk? However, people with diabetes may not be suitable for eating such glutinous rice. Generally, when rice grains turn into glutinous rice, the glycemic index seems to be greatly increased. But we don’t have that worry, just drink it. . . .

Tags

• drinks
• children
• afternoon tea
• valentine's day
• soy milk
• black beans
• black rice
• raw oatmeal
• soybeans
• water

Ingredients

Steps

1. 1 Ingredients: 25 grams of black rice, 25 grams of raw oatmeal, 30 grams of soybeans, 30 grams of black beans, 1500 ml of water

   

2. 2 Wash all materials and control water,

   

3. 3 Soak in water until hair becomes swollen.

   

4. 4 Put the filter cloth on the filter frame and put it into the tofu machine beating bucket.

   

5. 5 Pour in the soaked ingredients,

   

6. 6 Add water,

   

7. 7 Close the lid,

   

8. 8 Put it into the base and snap it in place.

   

9. 9 Activate the soy milk function.

   

10. 10 After beating, remove the beating bucket.

    

11. 11 Uncover,

    

12. 12 Remove the filter,

    

13. 13 Pour out and drink.