The more you eat, the more beautiful you become, the more you eat, the slimmer you become, and the Meiling Porridge for post-holiday cleansing

The more you eat, the more beautiful you become, the more you eat, the slimmer you become, and the Meiling Porridge for post-holiday cleansing

Overview

Meiling porridge is said to be a porridge specially developed for Soong Meiling by her chef because she didn’t want to eat at that time. To this day, this porridge does have amazing nutritional combinations. Not only does it taste delicious and open up the appetite, but the key point is that the combination is also very scientific. Yams strengthen the spleen, appetizer, beautify the skin, and have many dietary effects. The combination of rice and glutinous rice can replenish qi and increase the viscosity. The addition of soy milk is a highlight. I won’t list the benefits of soy products one by one. Modern nutrition recommends a type of food that should be eaten every day. The addition of soy milk to this porridge also combines the grains and beans, and the protein complements each other, which improves the utilization of protein. When I made it, I also added red dates. Firstly, for nutrition, Chinese medicine teaches that red dates nourish blood and nourish the skin. Secondly, red dates can increase the sweetness of the porridge, which greatly reduces the intake of refined sugar. When I found out about this product, I was very excited when I saw the combination. My daughter has never been a big fan of porridge, but she likes soy milk. When I brought this porridge to her today, she immediately ate a big bowl. My husband even spoke highly of it and said that he wanted to open a restaurant to sell this porridge, saying that it also spreads the concept of healthy eating. Isn’t this exactly what I have always wanted to do and am doing, haha...

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Ingredients

Steps

  1. Prepare raw materials.

    The more you eat, the more beautiful you become, the more you eat, the slimmer you become, and the Meiling Porridge for post-holiday cleansing step 1

  2. Soak rice and glutinous rice for about an hour.

    The more you eat, the more beautiful you become, the more you eat, the slimmer you become, and the Meiling Porridge for post-holiday cleansing step 2

  3. Steamed yam. (If you find it troublesome, you can cook it directly with the porridge. After cooking, mash the yam into a puree.)

    The more you eat, the more beautiful you become, the more you eat, the slimmer you become, and the Meiling Porridge for post-holiday cleansing step 3

  4. Peel the steamed yam and grind into puree.

    The more you eat, the more beautiful you become, the more you eat, the slimmer you become, and the Meiling Porridge for post-holiday cleansing step 4

  5. When steaming yam, bring a new pot of water to a boil, add rice and glutinous rice, add jujube after removing cores, and cook over high heat.

    The more you eat, the more beautiful you become, the more you eat, the slimmer you become, and the Meiling Porridge for post-holiday cleansing step 5

  6. After the rice grains are cooked and blooming, add soy milk, yam puree, and rock sugar, and cook until thick.

    The more you eat, the more beautiful you become, the more you eat, the slimmer you become, and the Meiling Porridge for post-holiday cleansing step 6

  7. Finished product picture.

    The more you eat, the more beautiful you become, the more you eat, the slimmer you become, and the Meiling Porridge for post-holiday cleansing step 7

  8. Finished product picture.

    The more you eat, the more beautiful you become, the more you eat, the slimmer you become, and the Meiling Porridge for post-holiday cleansing step 8

  9. Finished product picture.

    The more you eat, the more beautiful you become, the more you eat, the slimmer you become, and the Meiling Porridge for post-holiday cleansing step 9