A must-try soy milk in summer that can clear away heat and beautify your skin - Chrysanthemum and Mung Soy Milk

Overview

Chrysanthemum clears the liver and improves eyesight. It is rich in essential oils and inulin, which can effectively inhibit the production of melanin, smooth epidermal cells, inhibit melanin, and make the skin white and tender. Mung beans are cool in nature and sweet in taste, and have health-preserving effects such as clearing heat and detoxifying, relieving heat and relieving irritability, quenching thirst and strengthening the stomach. There has always been a folk custom of drinking mung bean soup to relieve the heat. The combination of the two can be said to be a good soy milk for relieving heat and beautifying the skin. However, both ingredients are cold ingredients, so people with weak constitutions should not eat it. Special attention should be paid to this

Tags

• drinks
• soy milk
• lower the fire
• relieves summer heat and quenches thirst
• mung beans
• rock sugar
• chrysanthemum

Ingredients

Steps

1. 1 Wash the mung beans and soak them for 24 hours.

   

2. 2 Clean the surface impurities of the chrysanthemums with clean water, add 1000 ml of boiling water, and brew for about 10 minutes.

   

3. 3 Pour the brewed chrysanthemum tea into the soymilk machine and filter out the chrysanthemum flowers.

   

4. 4 Add mung beans to make soy milk. When drinking, you can put an appropriate amount of rock sugar and filter out the bean dregs, or you can drink it together.