Green bean corn syrup

Overview

Green beans are rich in unsaturated fatty acids and soybean phospholipids, which can maintain blood vessel elasticity, strengthen the brain and prevent the formation of fatty liver. Corn is rich in zeaxanthin, which has certain benefits in preventing age-related macular degeneration. It also has a good therapeutic effect on high blood pressure and high blood lipids. Before our eyes, the fresh season of green beans and corn is coming to an end. Let’s make a dish of green beans and corn syrup just for the unique sweetness and fragrance. . . . .

Tags

• staple food
• home cooking
• baby
• breakfast
• fast food
• soy milk
• fresh corn kernels
• warm water
• green beans

Ingredients

Steps

1. 1 Ingredients: 100 ml green beans, 240 ml fresh corn kernels, 750 ml warm water

   

2. 2 Wash green beans and corn and drain.

   

3. 3 Pour into the pot, add appropriate amount of water, put on fire and cook.

   

4. 4 Let cool.

   

5. 5 Pour the cooked green beans and corn into a cooking cup,

   

6. 6 Add warm water.

   

7. 7 Close the lid,

   

8. 8 Put it into the base.

   

9. 9 Select the soy milk function and start it.

   

10. 10 After beating, remove the cooking cup and uncover the lid.

    

11. 11 Pour out and drink.