White sugar soy milk porridge

White sugar soy milk porridge

Overview

Yesterday I bought some soy milk to cook rice and I still had about a bowl of it left, so I used it to cook porridge this morning. It tastes smooth and moist and is one of my favorite porridges. Regular consumption of some soy milk can enhance people's disease resistance. The stigmasterol, potassium, magnesium, and calcium contained in soy milk can enhance the excitement of cardiovascular blood vessels, improve cardiovascular nutrition, lower cholesterol, promote blood flow and prevent vasospasm. If middle-aged and elderly people can insist on drinking a bowl of soy milk every day, the recurrence rate of coronary heart disease can be reduced by 50%.

Tags

Ingredients

Steps

  1. Wash the rice and soak it for a while. (You can also soak it the night before)

    White sugar soy milk porridge step 1

  2. Put the soaked rice into a cooking pot, add an appropriate amount of water and bring to a boil, then reduce the heat to low and cook the porridge.

    White sugar soy milk porridge step 2

  3. When making porridge, stir it every 5 minutes so that the porridge is thick and fragrant.

    White sugar soy milk porridge step 3

  4. Prepare a bowl of soy milk.

    White sugar soy milk porridge step 4

  5. After the porridge is cooked, pour in the soy milk and boil for another two to three minutes.

    White sugar soy milk porridge step 5

  6. Add appropriate amount of sugar and stir evenly before turning off the heat and serving.

    White sugar soy milk porridge step 6