Red bean and cashew soy milk

Red bean and cashew soy milk

Overview

[Health Benefits] Cashew nuts are rich in nutrients, rich in protein and vitamin B1, which can supplement nutrition and eliminate fatigue. The vitamin A contained in cashew nuts can help pregnant women resist aging and maintain their skin. New mothers with insufficient milk can eat more cashew nuts, because cashew nuts have the effect of promoting lactation. Red beans have always been a good nourishing product for women. They not only have a diuretic effect, but also have a lactation-stimulating effect. This soy milk can promote breast milk secretion in new mothers.

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Ingredients

Steps

  1. Prepare ingredients: 20 grams of red beans, 30 grams of cashew nuts, 50 grams of soybeans, and 50 grams of sugar.

    Red bean and cashew soy milk step 1

  2. Wash the red beans, soybeans and cashew nuts and put them into the crusher.

    Red bean and cashew soy milk step 2

  3. Add 1000 ml of water.

    Red bean and cashew soy milk step 3

  4. Select the soy milk program and start it.

    Red bean and cashew soy milk step 4

  5. After the program ends, add sugar and beat using the inching program for 10 seconds.

    Red bean and cashew soy milk step 5

  6. Strain and drink.

    Red bean and cashew soy milk step 6