Apple Yigan Soy Milk

Overview

Long-term intake of soy oligosaccharides can reduce the production of toxic metabolites in the body and reduce the burden of detoxification on the liver. Therefore, consistent drinking of soy milk also plays a certain role in preventing hepatitis and cirrhosis.

Tags

• drinks
• breakfast
• soy milk
• apple
• clear water
• soybeans
• sugar
• oats

Ingredients

Steps

1. 1 Prepare the ingredients, 60 grams of soybeans, 30 grams of instant oats, 1 apple, and 50 grams of sugar.

   

2. 2 Wash the oatmeal and soybeans and put them directly into the wall breaking machine without soaking. Wash, peel, core and cut the apples into pieces.

   

3. 3 Put the apple pieces into the wall breaking machine and add 1000 ml of water.

   

4. 4 Select the soy milk program and start it.

   

5. 5 At the end of the program, add granulated sugar, and then use the inching program to beat for 30 seconds until the sugar melts.

   

6. 6 Pour out and drink.