Three-color bean milk

Three-color bean milk

Overview

Soy milk is rich in nutrients. Drinking more soy milk can prevent Alzheimer's disease, enhance disease resistance, and prevent cancer. Drinking it by middle-aged and elderly women can regulate endocrine and improve menopausal syndrome. Drinking it by young women can make their skin white, moist, and radiant. I have always wanted to buy a soy milk machine, but I was afraid that I would not have time to make it and it would be a waste. It happened that my brother used Guangfa card points to buy a Sanyo soymilk machine. Yesterday, Sunday, I made three-color bean milk. I think it tastes much better than the soy milk I made from soybeans alone. This time I chose three types of beans: soybeans, black beans, and adzuki beans. From the perspective of traditional Chinese medicine, black beans nourish the kidneys, adzuki beans relieve water and reduce swelling, and soybeans nourish the spleen and replenish qi. When three kinds of beans collide together, a cup of soy milk with rich nutrition and good taste is born!

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Ingredients

Steps

  1. I grabbed a handful of each of the three types of beans and soaked them overnight. The picture shows the beans after soaking. (Although the soymilk machine states that you can dry beans, from the perspective of blade protection and nutrition, you still need to soak the beans.

    Three-color bean milk step 1

  2. Use the measuring cup provided with the soy milk machine to measure two small cups of beans

    Three-color bean milk step 2

  3. Pour the beans into the soy milk machine and add tap water to the upper limit of the water level. Because this soymilk maker has a cooking function, I just added tap water for convenience.

    Three-color bean milk step 3

  4. After adding water, the cover is actually the head of the soymilk machine. Press the five color paste button.

    Three-color bean milk step 4

  5. After pre-stirring, start heating.

    Three-color bean milk step 5

  6. About 15 minutes later, you heard a beep and the soy milk was ready.

    Three-color bean milk step 6

  7. When making the soy milk, I did not add sugar, and the soy milk was ready. I added sugar to the bowl and prepared to filter out the bean dregs.

    Three-color bean milk step 7

  8. There is a lot of slag, so you need to be patient when filtering. If the filtering is really slow, you can press it slightly with a spoon.

    Three-color bean milk step 8

  9. Now you can enjoy delicious soy milk!

    Three-color bean milk step 9