Red dates and soy milk, nourishing blood and calming the nerves

Overview

Health-preserving effects: According to the Five Elements Theory of Traditional Chinese Medicine, red represents fire and yang, so red foods can enter the heart and blood after entering the human body. Most of them can replenish qi and blood, promote blood circulation, and cheer up the mood. Red dates are the best heart-tonifying red foods. Traditional Chinese medicine believes that red dates are neutral in nature and sweet in taste. They have the effects of nourishing qi, nourishing blood and calming the nerves. They are a good medicine for nourishing yin and replenishing deficiency. Soy milk made from red dates has the effects of increasing muscle strength, regulating qi and blood, improving health, beautifying and anti-aging. This soy milk is especially suitable for people with weak spleen and stomach, frequent diarrhea and fatigue.

Tags

• drinks
• maternity
• breakfast
• soy milk
• clear water
• red dates
• soybeans
• sugar

Ingredients

Steps

1. 1 Prepare ingredients: 100 grams of dry soybeans, 50 grams of sugar, 3 large red dates (or 4 small red dates).

   

2. 2 Wash the red dates, remove the core and cut into small pieces.

   

3. 3 After washing the soybeans, put them into the wall breaking machine together with the red dates.

   

4. 4 Add 1000 ml of water.

   

5. 5 Select the soy milk program and start it.

   

6. 6 After the program ends, remove the top cover, add 50 grams of granulated sugar, and then beat using the inching program for 10 seconds until the sugar dissolves.

   

7. 7 Pour out the soy milk and drink.

   

8. 8 The soy milk produced by the wall breaking machine is very delicate, and a layer of soy milk skin can form after leaving it for 5 minutes.