Blood-tonifying yam and black rice paste

Overview

Black rice, longan, and red dates are all good blood-enhancing ingredients. Together with yam, which has high nutritional value, it has a better effect of nourishing qi and nourishing blood. It is said that cooking porridge with these four ingredients can replenish blood energy and promote blood circulation. If you don't drink porridge, it should be the same if you drink porridge, and it will be easier to digest. The formula is arbitrary and the dosage is not particular. Three longans, just because these are the three left. . . . The more red dates and longans, the sweeter the taste will be. A touch of sweetness, these are just right.

Tags

• porridge
• children
• breakfast
• soy milk
• black rice
• iron bar yam
• longan
• red dates
• water

Ingredients

Steps

1. 1 Ingredients: 120 grams of iron yam, 60 grams of black rice, 5 red dates, 3 longans, 1500 ml of water

   

2. 2 Wash the black rice, pour it into a bowl, add water and soak until it swells.

   

3. 3 Core the red dates, cut into small cubes and set aside.

   

4. 4 Peel the shell and core of the longan, remove the flesh and set aside.

   

5. 5 Wash and cut the yam into small pieces and set aside.

   

6. 6 Put the filter cloth on the filter frame and put it into the tofu machine beating bucket.

   

7. 7 Pour in all the ingredients,

   

8. 8 Add water.

   

9. 9 Close the lid,

   

10. 10 Put it into the base and snap it in place.

    

11. 11 Activate the soy milk function.

    

12. 12 After beating, remove the beating bucket

    

13. 13 Uncover,

    

14. 14 Remove the filter frame and mix the slurry,

    

15. 15 Pour out