Papaya, Tremella and Lotus Seed Soup
Overview
Autumn family stewed dessert, papaya can contain carotene and vitamin C, which are antioxidants; lotus seeds: nourish and replenish deficiency, strengthen the heart and calm the mind; white fungus: nourish yin and moisturize the skin, rich in vitamin D when eaten regularly, can remove freckles. It’s a rare weekend afternoon to enjoy DIY moisturizing and beauty soup at home...
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Ingredients
Steps
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Papaya, seeded, peeled and cut into cubes; white fungus soaked in advance (it is said that soaking it overnight will make it easier to stew out its gelatin) and wash
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Lotus seeds, washed lilies
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At the same time, put it into a stew pot, add an appropriate amount of rock sugar, and an appropriate amount of water. Mine did not cover the ingredients. This is for three people. If you want to drink more sweet water, you can add more.
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Turn on the stew pot and cook for 3 hours. Be patient.
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The last one, the finished product. The advantage of the stew pot is that the flavor of the ingredients is slowly extracted, and the taste melts in your mouth. Desserts can also be cooked directly in a pot for half an hour, but the taste is not comparable to that of slow-cooked ones
