Rich and nutritious breakfast

Overview

Based on Taiwanese teacher Chen Yueqing’s whole food nutritional recipes, you can then use it yourself. Because in winter, we need to mainly eat black food, and try to have five colors of food. Some food is prepared in advance. Breakfast can be ready in 3-4 minutes in the morning, and cleaning is also convenient. About 20 kinds of food in one meal.

Tags

• home cooking
• recipes for lazy people
• barley
• big red dates
• black beans
• black rice
• buckwheat
• lily
• longan
• red beans
• red rice
• soybeans

Ingredients

Steps

1. 1 Soak various beans and rice overnight

2. 2 Cooked in a rice cooker

3. 3 Pumpkin cooked

4. 4 Dig four spoons of beans and boil two pieces of pumpkin every morning

5. 5 For the wall breaking machine, put a bunch of green vegetables (the parsley this time, you can change the vegetables every day), a spoonful of black sesame seeds, a spoonful of flaxseeds, and a handful of walnuts

6. 6 Three or more types of fruits, wash them clean, remove the heads and tails, and be sure to keep the skins and seeds attached. Whole-food nutrition.

7. 7 Cut into pieces and put into wall breaker.

8. 8 Then pour in the boiled food so that the batter is hot.

9. 9 High speed for 40 seconds, very delicate, so that the nutrients are not destroyed.

10. 10 Exactly two servings, plus a few rice crackers. The morning is warm, full, and very nutritious