Recipes tagged "Buckwheat"
22 recipes found
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【Private Fairy Rice Porridge】-- Nutritious fairy porridge and soy milk machine version
Rice cereal is a drink that my family drinks more frequently because it is simple and fast, and can be made quickly with a soymilk machine. And you can change different rice and beans every time, and put whatever you want to drink. Even carrots, pumpkins, nuts, etc. can be put in. I have tried them all and they are all good. This time I am talking about the private fairy rice porridge. The prototype is probably the fairy porridge. You may not have so much time to make porridge, but making rice porridge is different. When the weather is cold, drink a warm bowl. It is nutritious and heart-warming
Porridge old man -
Rich and nutritious breakfast
Based on Taiwanese teacher Chen Yueqing’s whole food nutritional recipes, you can then use it yourself. Because in winter, we need to mainly eat black food, and try to have five colors of food. Some food is prepared in advance. Breakfast can be ready in 3-4 minutes in the morning, and cleaning is also convenient. About 20 kinds of food in one meal.
Home cooking Recipes for lazy people -
Walnut and distracted wood porridge
It’s not that easy to be a model worker... Yesterday I went out to give a lecture. I was afraid of cold legs and wore high-heeled boots (my thickest boots are really high-heeled...). After standing for a day, I didn’t feel much better when I came back at night, and my feet didn’t feel tired. I soaked my feet in hot water for half an hour and went to bed early. As a result... my whole body started to hurt in the middle of the night. I was shaking all the time. I judged from experience that I had a fever, and it was not a low-grade fever. I shivered with a hot water bottle all night and almost fell asleep until early in the morning. Then I felt hotter and hotter, and my whole body was sweating. In the morning, I felt miraculously better. I went out to the canteen to buy eggs and felt refreshed~ I am really a Xiaoqiang~ What kind of warm foods do you like to eat in winter, such as walnuts, red dates, black sesame seeds and peanuts (to put it bluntly, they are foods that make you gain weight easily...). Walnuts are half and half from Shanxi and half from Xinjiang. I like to open them with a door clamp, which is much easier than using walnut pliers~ Most people hate the hard brown thing in the middle when eating walnuts. That is actually a good thing. It’s called walnut centipede wood. It is a kind of traditional Chinese medicine. It has a neutral nature and can absorb astringent essence. To put it bluntly, it is good for the kidneys. Winter is best for nourishing the kidneys. Don’t waste this good thing! The porridge is a little bitter when cooked, but good medicine tastes bitter haha~ Oh, I recommend everyone to read the book in the background, called "Jonathan the Seagull". The story is short but very inspirational, and it is not a bad chicken soup type inspiration. I plan to give it to the first-year undergraduate kid I am taking care of~
Staple food Porridge -
Buckwheat soy milk
Buckwheat has high nutritional value. Use buckwheat noodles and soybeans to make soy milk, add a handful of rice, it is smooth and delicate, and has a rice flavor, delicious and nutritious😋
Recipes for lazy people Breakfast -
Black Bean Bone Soup
As we enter late autumn, the weather gradually becomes drier. I find that hair loss is particularly serious during this season. Maybe a bowl of soup can help you solve the problem. Because the temperature drops, the blood circulation of the scalp decreases, and the supply of nutrients to the scalp hair follicles also decreases, so hair loss is easy to occur during this season. Black beans and red dates have the functions of nourishing the kidneys, nourishing blood, and growing hair. Drinking a steaming bowl of black bean bone soup can also nourish your stomach and protect your hair. Tomorrow is the weekend again, so hurry up and start cooking.
Soups Soup -
Three-color brown rice
Varied rice ~ three-color brown rice, beautiful, delicious and nutritious.
Staple food Rice -
Cold soba noodles
Learn how to cook Cold soba noodles with Staple food and Home cooking.
Staple food Home cooking -
Barley Oatmeal Laba Porridge
I had guests at home recently, so I started eating the Laba porridge a day in advance. It was not intentional, I just remembered the wrong date, and it took me a few days to post the recipe, so the rhythm was a bit messy! This is a health porridge for removing dampness, using red beans, barley, oats, buckwheat, adzuki beans and rock sugar. Summer is inseparable from air conditioning. People like to drink cold drinks, eat cold dishes, cold beer and various refrigerated watermelons and other raw and cold foods, which are prone to phlegm and dampness. People like to eat hot pot and boil meat in winter. Traditional Chinese medicine says that eating too much meat can also cause phlegm and dampness. If you want to regulate and remove dampness, just use the above types of rice to cook porridge, add a little more water, drink the soup as water, and eat the grains as staple food and side dishes. In line with the solar terms, I added jujube, longan, glutinous rice and millet. Turned into Laba porridge, barley is a commonly used traditional Chinese medicine. It is also a common and commonly eaten food. It is sweet and slightly cold in nature. It has the functions of diuretic and swelling, spleen and dampness, soothing muscles and removing paralysis, expelling heat and pus. It is a commonly used diuretic and dampness medicine. In addition, oatmeal, which is high in fiber and low in fat, has good functions of laxative, lowering blood pressure, lowering blood lipids, removing edema, regulating blood sugar, detoxifying and anti-cancer. Modern people suffer from high mental stress, weak heart Qi, irregular diet, little exercise, and spleen deficiency and dampness. It is necessary to remove dampness, replenish the heart, and nourish the spleen and stomach, and red beans, barley, and oats are among them. With the addition of jujube and longan, it is even better at replenishing the heart and qi. When cooked into porridge, its active ingredients can be fully absorbed by the body without causing any burden on the spleen and stomach.
Porridge old man -
Brown sugar and multigrain porridge
The first principle of a balanced diet requires that the food should be as diverse as possible. To diversify the types, you need to eat a variety of foods such as grains, meats, fruits and vegetables at the same time. Eating whole grains is much healthier than eating meat... This brown sugar and multigrain porridge tastes like eating eight-treasure porridge, with a smooth texture. In the summer, you might as well put it in the refrigerator to chill it and it will taste better.
Porridge Brown sugar -
Sea cucumber, red bean and buckwheat rice
Sea cucumber, red bean and buckwheat rice is a beauty and beauty rice. Buckwheat cleans the intestinal waste deposits. The niacin component can promote the body's metabolism and enhance detoxification ability. It also has the effect of dilating small blood vessels and lowering blood cholesterol. Red beans also have high nutritional value, strengthening the spleen and stopping diarrhea. , diuretic and swelling, nourishing the heart and blood, removing dampness and heat, detoxifying and reducing fat; the slightly heavier sea cucumber promotes development and enhances immunity, inhibits the formation of blood clots, protects cell moisture, and delays aging; a few good things can be cooked in one pot, and you can easily have beauty effects without any effort. The slightly salty sea cucumber, red bean and buckwheat rice exudes the fragrant sea cucumber flavor, and is also mixed with the fresh aroma of onions and coriander. You don’t need to add other meat or fish, and you can enjoy a big bowl!
Staple food Home cooking -
Wo Wo Tou
Learn how to cook Wo Wo Tou with Staple food and Home cooking.
Staple food Home cooking -
Healthy multigrain rice cereal
Since I came up with this formula, this cereal cereal is an essential part of my daily breakfast. My husband said this: Wife, although being with me has not made you rich, but I will try my best to give you a good body. Your health is the blessing of our family. No matter how busy or tired you are, I will let you drink hot rice cereal every morning as soon as you open your eyes... The original recipe of this health-preserving formula is composed of eleven types of grains. All of these grains are top-notch nourishing foods. Stomach problems are caused by careless and irregular diet over a long period of time. Many stomach medicines can only relieve temporary symptoms, so the stomach must be nourished.
Drinks Maternity -
Formula multigrain paste
Especially suitable for people with stomach problems and obesity, it has a delicate taste and is suitable for all ages! Breakfast is a must-have for my family every day and is loved by the whole family...
Drinks Barley -
Crispy roasted pork and stir-fried buckwheat
During the Qingming Festival, one of my favorite vegetables in my hometown is called buckwheat. This vegetable is best eaten at this time. It is sweet and crispy in the mouth. It is best eaten with the golden pig worshiped by ancestors during the Qingming Festival.
Hot dishes Buckwheat -
Roast sea dog with buckwheat
This is a special dish in LG's hometown. Fur seals are wild species that live on mudflats. Buckwheat (head) is also grown in the local sandy land. It is very refreshing and sweet. In fact, it's just that handling seals requires some skills. (Note: The amounts of oyster sauce, white sugar, light soy sauce, and salt are determined according to personal taste, because the remarks must be filled in.)
Hot dishes Blended oil -
Five grain health black sesame paste
You must have seen the kind of freshly ground black sesame paste sold on the street. This kind of sesame paste is not puffed, pure and natural, and does not add any instant solvents. It can maintain the nutritional content of the raw materials in the most complete way, and is suitable for all ages. Haha, I have to tell you loudly now that I can also make my own freshly ground sesame paste. Because I have added a new gourmet tool---Vishmet's wall-breaking food processor. This wall-breaking machine is embedded with a surging horsepower of 2200W3.5P, and is also designed with a precise four-leaf grooved full-nutrient extraction model, which can completely beat the food very finely and smoothly in just tens of seconds, and can release the nutrients in the food in multiples, making it easier to be digested and absorbed by the human body, while maintaining the taste and deliciousness.
Staple food Home cooking -
Whole grain energy soup
Whole grains are disease-fighting energy. Many diseases of modern people may be related to overly refined diet. Whole grains such as brown rice, millet, oats, buckwheat and other whole grains have high nutritional value and contain protein needed to form cells, energy sources carbohydrates, minerals, dietary fiber and non-rich B vitamins. They are the best stress-relieving food and can reduce the risk of several chronic diseases, such as cancer and diabetes. Eating whole grains can also absorb phytochemicals. The saponins and lignin in grains have the function of resisting cancer cells and lowering cholesterol, making them the best staple food. Preferring to eat soft white rice and bread and not eating whole grains is also the reason why modern people are gradually losing their immunity. People who only eat white rice throw away 95% of the nutrients. Although whole grains are nutritious, they have a hard texture. They can be mixed with other types of food to make paste or rice paste, which is not only delicious but also highly nutritious. In fact, making this energy soup is very simple and convenient. It only takes 10-15 minutes to make it yourself. If you don’t have time to eat it at home in the morning, just pour it into a thermos and take it back to work to eat.
Soup Whole grains -
Spicy Shankeng Fish
Shankeng fish is a green and pollution-free fish, with the fragrance of buckwheat, and the appetizer of red pepper and green pepper, it is a green and pollution-free home-cooked appetizer.
Hot dishes Home cooking -
Fragrant walnut dew
This walnut drink is a drink I ordered when I went to a restaurant. My daughter said it was delicious. I looked at the ingredient list and it was quite simple and very healthy. So I often make it and drink it. Because there are grains in it, it is not very easy to filter. You can beat it raw and then cook it, or you can steam the grains and then beat it.
Drinks Brown rice -
Hakka Buckwheat Cake
This should belong to a late-night canteen. It’s late at night, and when I suddenly want to eat it, I start making it immediately. Friends who like it can try it.
Staple food Home cooking -
Supreme version of one tomato rice
Recently, I have been seeing people saying that tomato rice is going viral in the circle of friends. I thought it was nothing when I looked at it, but people around me said that it was delicious, and I couldn't help but feel itchy. I found the original post and found that there are various extra versions with potatoes, vegetables, eggs, and a super luxurious tomato rice with peas and sausages. I think these are considered deluxe versions, so this must be the Zhizun version~ Why do you say that? There is a golden ingredient in it - wild rice. Wild rice is wild rice. It grows in lakes and bears rice-like fruits, which are very rare. In September, the stems are pulled out, and the flowers bloom like reeds. The fruit is more than an inch long and is picked after autumn frost. The skin is dark brown. It also has a name called Diaoyao. It is said that the output is very small, because most of them are infected with some kind of bacteria and turn into wild rice... So look at this supreme version of tomato rice, what is it, it is willful!
Staple food Home cooking -
Five Grains Healthy Ginseng Chicken Soup
【Grain Nutrition】Plowing in spring and working in summer, harvesting in autumn and storing in winter. Traditional Chinese medicine believes that winter is the time when essence is stored and recuperated, and winter tonic is appropriate from the beginning of winter to the beginning of spring. "Huangdi Neijing" states that grains are nourishing. Whole grains are rich in carbohydrates, fiber and minerals. They have always been the source of heat energy for the human body. The rich nutrients can also prevent diseases and nourish the internal organs. Wu Livestock Weiyi reminds everyone to pay attention to supplementing meat and poultry foods rich in protein.
Soups Soup