Healthy Barley Lily and Tremella Soup

Overview

It is said to be a health-preserving sugar water that can beautify the skin, moisturize the lungs and remove dampness

Prepared materials
Soak everything except the wolfberry in water
After soaking the white fungus
Chop the white fungus into small pieces so that the protein can be easily extracted when boiling
Put the white fungus and barley in a casserole and bring to a boil over high heat, then turn down the heat and simmer for 40 minutes
Add lily, lily is easier to cook than barley, so don’t add it too early. It will be easily cooked and the taste will not be that good
After the lily is cooked, the protein of the white fungus is also released, and the barley is also cooked. Add the wolfberry and cook for 5 minutes
Mix sweet potato flour with water
Add sugar, according to personal taste, if you like it sweeter, you can add more
Finally, turn up the heat and add the sweet potato starch slurry, stirring constantly when adding, until it becomes transparent
Boiled barley, lily and tremella soup
It is very good for health, beautifying and nourishing the skin, moisturizing the lungs and removing dampness
Have a bowl of healthy sugar water