Red dates, white fungus and melon cup

Red dates, white fungus and melon cup

Overview

Red dates are rich in protein, fat, sugar, carotene, vitamins B, C, P, phosphorus, calcium, iron, etc., and are known as vitamin pills. Tremella can improve the detoxification ability of the liver and play a hepatoprotective effect; it is rich in vitamin D, which can prevent the loss of calcium. This is a good beauty regimen soup.

Tags

Ingredients

Steps

  1. Material preparation: red dates, white fungus, lotus seeds, wolfberry, lily, rock sugar, reticulated melon.

    Red dates, white fungus and melon cup step 1

  2. Soak the white fungus in warm water for 30 minutes, wash it, cut off the root with scissors, and then tear it into small pieces by hand

    Red dates, white fungus and melon cup step 2

  3. Rinse the red dates and set aside; soak the lotus seeds and lilies in warm water for ten minutes

    Red dates, white fungus and melon cup step 3

  4. Put the shredded white fungus, red dates and pear pieces into the pot, pour in water, cover the pot and bring to a boil over high heat, then reduce to low heat and simmer for 1 hour;

    Red dates, white fungus and melon cup step 4

  5. When cooking, cut the reticulated melon crosswise at three-quarters, scoop out the flesh and carve out tooth-like patterns with a knife.

    Red dates, white fungus and melon cup step 5

  6. After the white fungus is cooked until soft and thick, add an appropriate amount of rock sugar and a few wolfberries, cook for another 2 minutes and then turn off the heat. It can be eaten hot or cold.

    Red dates, white fungus and melon cup step 6