Four seasons health porridge

Overview

This is a four-season health-preserving porridge that nourishes blood, kidneys, and beauty. Kidneys are the foundation of our life and beauty. If you nourish your kidneys well, you will have strong bones, abundant bone marrow, flexible brain, good hearing, and black hair. In short, if the kidneys are not good, they will age prematurely. If you insist on drinking a bowl of this porridge every day for three weeks, you will definitely find that your skin is smooth and your complexion is good. Making porridge is very simple and tastes good. Dear friends, please take good care of yourself and your family. I wish you eternal youth!

Tags

• porridge
• barley
• black beans
• black rice
• brown sugar
• peanuts
• rice
• walnut
• black sesame
• lotus seeds

Ingredients

Steps

1. 1 Have all materials ready

   

2. 2 Clean it and soak it in water one day in advance

   

3. 3 Remove the lotus core from the lotus seeds and peel the walnuts

   

4. 4 Add enough water to bring to a boil over high heat, then simmer over low heat for half an hour

   

5. 5 Turn off the heat and add appropriate amount of brown sugar, stir evenly

   

6. 6 It’s served