Beauty Soup: Peach Gum and Tremella Soup

Overview

Peach gum, white fungus, beautifying and beautifying, white fungus is also helpful for women’s health. Eat it 1 to 2 times a week and stick to it. It will help improve skin and women’s health

Tags

• soups
• barley
• brown sugar
• longan
• peach gum
• red dates
• rock sugar
• tremella

Ingredients

Steps

1. 1 Ingredients: barley, longan, red dates, peach gum, white fungus, brown sugar, rock sugar (you can also add cranberry, wolfberry, etc. according to your personal taste. Girls with cold body are not recommended to add barley)

   

2. 2 Soak peach gum in cold water

   

3. 3 4 pieces of peach gum is enough. Soak it in cold water for more than 18 hours. If you can’t feel the hard core in the middle, it’s OK. Then wash away the impurities

   

4. 4 Take half a white fungus, soak it in cold water for about 3 hours, remove the roots, and tear off small florets (the smaller the white fungus is, the faster the glue will come out. If possible, you can also buy fresh white fungus, which has a better taste and richer nutrition. However, you must boil fresh white fungus for one minute first to remove most of the porphyrin-based light-sensitive substances)

   

5. 5 Put all the ingredients except sugar into a casserole and simmer over low heat. Stir occasionally during this period to prevent the peach gum from sticking to the bottom

   

6. 6 Simmer for about an hour, add brown sugar (you can also use brown sugar instead) and rock sugar, and continue to simmer until

   

7. 7 In the finished product, the barley has bloomed when stewed, and it feels delicious

   

8. 8 In the finished product, the barley has bloomed when stewed, and it feels delicious