Barley and red bean porridge

Overview

Barley and red bean porridge is a common home-cooked porridge. The main ingredients are red beans and barley. The main cooking technique is boiling. It mainly has the functions of regulating hemostasis, clearing away heat and detoxifying. Barley is very nutritious. It contains Italian barley oil, barley fat, sterols, amino acids, arginine and other amino acid components as well as vitamin B1, carbohydrates and other nutrients. Eating more can diuretic and remove dampness, strengthen the spleen and stop diarrhea, clear away heat and detoxify.

Tags

• staple food
• porridge
• home cooking
• barley
• red beans
• red dates
• rock sugar

Ingredients

Steps

1. 1 Food display

   

2. 2 Food display

   

3. 3 Food display

   

4. 4 Food display

   

5. 5 Food display

   

6. 6 Put barley, red beans, and pitted red dates into a ceramic pot and wash.

   

7. 7 Put barley, red beans, and pitted red dates into a ceramic pot and wash.

   

8. 8 Put barley, red beans, and pitted red dates into a ceramic pot and wash.

   

9. 9 Place the ceramic pot on the plastic pot and add water to the plastic outer pot to the "highest mark after placing the pot".

   

10. 10 Place the ceramic pot on the plastic pot and add water to the plastic outer pot to the "highest mark after placing the pot".

    

11. 11 Set the timer for 4 hours.

    

12. 12 After 4 hours of stewing, the indicator light will jump to keep warm. Open the lid, add rock sugar, stir evenly, cover the lid, and simmer for 10 minutes.

    

13. 13 After 4 hours of stewing, the indicator light will jump to keep warm. Open the lid, add rock sugar, stir evenly, cover the lid, and simmer for 10 minutes.

    

14. 14 After 4 hours of stewing, the indicator light will jump to keep warm. Open the lid, add rock sugar, stir evenly, cover the lid, and simmer for 10 minutes.

    

15. 15 After 4 hours of stewing, the indicator light will jump to keep warm. Open the lid, add rock sugar, stir evenly, cover the lid, and simmer for 10 minutes.

    

16. 16 minutes later. . . . . . Haha, you can start tasting the delicious barley and red bean porridge.

    

17. 17 minutes later. . . . . . Haha, you can start tasting the delicious barley and red bean porridge.

    

18. 18 minutes later. . . . . . Haha, you can start tasting the delicious barley and red bean porridge.

    

19. 19 minutes later. . . . . . Haha, you can start tasting the delicious barley and red bean porridge.

    

20. 20 minutes later. . . . . . Haha, you can start tasting the delicious barley and red bean porridge.