Red bean porridge for removing dampness

Red bean porridge for removing dampness

Overview

The main function of barley and red bean porridge is to remove dampness, which can remove moisture from the body. It is very suitable for consumption in summer and for people with heavy moisture in the body. Red beans and barley are both sacred products for detoxification. Red beans are sweet, sour, neutral and non-toxic. Contains starch, fatty oils, proteins, vitamins (A, B, C), plant saponins and minerals such as aluminum and copper. Diuretic, reducing swelling, removing dampness and detoxifying.

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Ingredients

Steps

  1. After preparing the ingredients, you can soak the red beans and barley in water in advance and cook them until they become softer and glutinous.

    Red bean porridge for removing dampness step 1

  2. Wash the rice.

    Red bean porridge for removing dampness step 2

  3. Put all the ingredients into the pressure cooker, add water and cover, bring to a high flame and open the safety valve, then turn to low heat.

    Red bean porridge for removing dampness step 3

  4. Simmer for 15 minutes and turn off the heat. Let it sit for about 15 minutes. When the safety valve is released and there is no more air, you can open the lid of the pressure cooker.

    Red bean porridge for removing dampness step 4

  5. The aroma is tangy, with the aroma of rice and jujube.

    Red bean porridge for removing dampness step 5

  6. Friends who like sweet food can just put some sugar or honey on it, it is very delicious.

    Red bean porridge for removing dampness step 6

  7. Soft and sweet.

    Red bean porridge for removing dampness step 7