[Komori’s Mom’s Recipe] 28-Day Medicinal Diet-Removing Dampness and Nourishing Beauty Soup

Overview

Anyone who knows Mama Komori’s 28-day medicated diet regimen knows that Mama Komori believes that to take supplements in summer, you must first remove the dampness. If the moisture is heavy, any tonic you take will be in vain. The human skin renewal cycle is 28 days, and what it needs most is oxygen in the blood. If you want your skin to become rosy and shiny, the most important task is to replenish blood. Today, Komori’s mother recommends a beauty regimen that can be adjusted within 28 days. The first medicated diet: Summer dehumidifying and nourishing soup (the ingredients used in the video are slightly different from those in the medicated diet package, but the final formula has been carefully confirmed, please refer to the medicated diet package for reference!) Adzuki bean has the effect of promoting blood circulation and nourishing the spleen, strengthening the spleen and removing dampness; barley reduces swelling, clears away heat and detoxifies; and oats have medical value and health care effects of lowering blood pressure, cholesterol, preventing colorectal cancer, and preventing and treating heart disease. Adding black beans has the effects of nourishing blood and calming the liver, nourishing the kidneys and strengthening yin, and replenishing black hair. This beauty soup can help the body eliminate excess water, not only slimming but also having beauty effects.

Tags

• soups
• home cooking
• maternity
• summer recipes
• lunch
• dinner
• barley
• black beans
• chixiaodou
• rock sugar
• oats

Ingredients

Steps

1. 1 Soak the four ingredients (adzuki beans, barley, oats, and black beans) overnight in advance.

   

2. 2 Let’s start cooking the beans~ Tips: Use cold water to cook the beans, it will be easier to cook~

   

3. 3 After boiling, turn to low heat and simmer.

   

4. 4 After cooking the ingredients until they "bloom", add an appropriate amount of rock sugar to taste and enjoy~